{"id":3723,"date":"2014-10-26T00:36:22","date_gmt":"2014-10-26T00:36:22","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3723"},"modified":"2022-01-13T17:10:17","modified_gmt":"2022-01-13T17:10:17","slug":"dieet-en-training-sadik-hadzovik","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/nl\/dieta-e-treino-sadik-hadzovik\/","title":{"rendered":"Dieet en training Sadik Hadzovic"},"content":{"rendered":"<h2><strong>Dieet, training en supplementen van atleet Sadik Hadzovic<\/strong><\/h2>\n<p>Sadik Hadzovic foi o segundo classificado na classe de Men&#8217;s Physique no Mr Olympia deste ano (2014) e j\u00e1 o ano passado se tinha classificado na quarta posi\u00e7\u00e3o.<\/p>\n<p>Hij meet 1,80 en weegt ongeveer 86 kg.<\/p>\n<p><span style=\"text-decoration: underline;\">Maak kennis met uw trainingsplan en uw dieet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Opleiding<\/strong><\/h2>\n<p>Sadik Hadzovic traint elke dag \u00e9\u00e9n spier, behalve op vrijdag, dan traint hij zowel zijn biceps als zijn triceps.<\/p>\n<p>Er is \u00e9\u00e9n dag in de week dat hij uitsluitend zijn buikspieren traint (zaterdag) en hij heeft geen enkele rustdag. Hij doet dan ook geen krachttraining, behalve op woensdag, waarop hij kiest voor intervaltraining in de vorm van cardio.<\/p>\n<h2 style=\"text-align: center;\"><strong>Maandag \u2013 Terug<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Dood gewicht\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Dood gewicht<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a title=\"Pulldown-machine\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Omlaag trekken<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a title=\"Barbell-rij\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\"  rel=\"noopener noreferrer\">Barbell rij<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/eleva\u00e7.jpg\"  rel=\"noopener noreferrer\">Pull-ups met omgekeerde grip<\/a>\u00a0\u2013 3 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a title=\"Machine zittende rij\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener noreferrer\">Zittend Rijden op Machine<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a title=\"Verhogingen\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener noreferrer\">Verhogingen<\/a>\u00a0\u2013 1 set x tot falen<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5058 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1024x489.jpg\" alt=\"Sadik Hadzovic\" width=\"620\" height=\"296\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1024x489.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Dinsdag \u2013 Borst<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Schuine openingen\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener noreferrer\">Schuine openingen<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Helling bankdrukken\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-inclinado\/\"  rel=\"noopener noreferrer\">Hellend bankdrukken<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Peck-Deck\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peck-deck\/\"  rel=\"noopener noreferrer\">Peck-dek<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Plat bankdrukken\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Plat bankdrukken<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Kabelopeningen\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener noreferrer\">kruising<\/a>\u00a0\u2013 3 sets x 11-13 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/press-declinado-maquina.jpg\"  rel=\"noopener noreferrer\">Machine weigert pers<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Opdrukken\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/flexoes\/\"  rel=\"noopener noreferrer\">Opdrukken<\/a>\u00a0\u2013 1 set x tot falen<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Woensdag \u2013 Cardio<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"HIIT-training\" href=\"https:\/\/ginasiovirtual.com\/treino-hiit\/\"  rel=\"noopener noreferrer\">HIIT<\/a> (1 minuut rust met 1 minuut sprint, 5 sets)<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Donderdag - Benen<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"druk op\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">druk op <\/a>\u2013 5 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Been extensie\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Been extensie<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Beenkrul\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Been krullen<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li>Schuine kuitoefeningen \u2013 6 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Hurken\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Hurken<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\"  rel=\"noopener noreferrer\">Uitvallen<\/a>\u00a0\u2013 1 set x tot falen<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Vrijdag \u2013 Wapens<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Biceps Concentraatbank\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\"  rel=\"noopener noreferrer\">Biceps-concentratie met halter<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/curl-frances.jpg\"  rel=\"noopener noreferrer\">Franse triceps<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/hammer.jpg\"  rel=\"noopener noreferrer\">Hamer Krul<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a title=\"Triceps-extensiemachine\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener noreferrer\">Triceps-extensie op de machine<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a title=\"Biceps Bar Curl\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\"  rel=\"noopener noreferrer\">Krul met staaf<\/a>\u00a0\u2013 3 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/extensao-tricep-halter.jpg\"  rel=\"noopener noreferrer\">Zittende triceps-extensie<\/a>\u00a0\u2013 3 sets x 11-13 herhalingen<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5059 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg\" alt=\"Sadik Hadzovik biceps\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-600x600.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Zaterdag \u2013 Buikspieren<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cable-crunch.jpg\"  rel=\"noopener noreferrer\">Kabelcrunch<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li>Arm- en beenheffen met bal \u2013 4 sets x 11-13 herhalingen<\/li>\n<li><a title=\"Been gaat omhoog\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-pernas\/\"  rel=\"noopener noreferrer\">Beenverhoging<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li>Plank Run \u2013 4 sets x 11-13 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/twist.jpg\"  rel=\"noopener noreferrer\">Trunk twist met bal<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li>Cross-Abdominal Crunch \u2013 4 sets x 11-13 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/leg-raises.jpg\"  rel=\"noopener noreferrer\">Verende beenverhoging<\/a>\u00a0\u2013 1 x sets tot falen<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Zondag \u2013 Schouders<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Halter Schouderpers\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener noreferrer\">Schouderpers<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/laterais-sentado1.jpg\"  rel=\"noopener noreferrer\">Zijkanten zitten<\/a>\u00a0\u2013 5 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\">Zittende frontals \u2013 3 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/shrug.jpg\"  rel=\"noopener noreferrer\">Halter krimpt<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a title=\"Militaire pers\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\"  rel=\"noopener noreferrer\">militaire pers<\/a>\u00a0\u2013 4 sets x 11-13 herhalingen<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/arnold-em-pe.jpg\"  rel=\"noopener noreferrer\">Staande Arnold Press<\/a>\u00a0\u2013 3 sets x 11-13 herhalingen<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik-hadzovik.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13641\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik-hadzovik.png\" alt=\"Sadik Hadzovik-opleiding\" width=\"700\" height=\"350\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Eetpatroon<\/strong><\/h2>\n<p>Deze atleet volgt, zoals je mag verwachten, een zeer voedzaam dieet, met kwaliteitsvoedsel en uitstekende eiwitbronnen in elke maaltijd.<\/p>\n<p>Volg een regime waarbij je alleen v\u00f3\u00f3r de training (de eerste 3 maaltijden) koolhydraatbronnen gebruikt en deze na de training weglaat.<\/p>\n<p style=\"text-align: left;\">Hier is het dieet van Sadik Hadzovic.<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Maaltijd 1<\/strong><\/li>\n<li style=\"text-align: left;\">Kip OF kalkoen OF eiwit met haver<\/li>\n<li style=\"text-align: left;\"><strong>Maaltijd 2<\/strong><\/li>\n<li style=\"text-align: left;\">Rood vlees met rijst<\/li>\n<li style=\"text-align: left;\"><strong>Maaltijd 3<\/strong><\/li>\n<li style=\"text-align: left;\">Vis met aardappelen<\/li>\n<li style=\"text-align: left;\"><strong>Maaltijd 4<\/strong><\/li>\n<li style=\"text-align: left;\">Prote\u00efne shake<\/li>\n<li style=\"text-align: left;\"><strong>Maaltijd 5<\/strong><\/li>\n<li style=\"text-align: left;\">Vis met asperges OF broccoli<\/li>\n<li style=\"text-align: left;\"><strong>Maaltijd 6<\/strong><\/li>\n<li style=\"text-align: left;\">Kip OF kalkoen OF eieren<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5060 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg\" alt=\"Sadik Hadzovik\" width=\"960\" height=\"568\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-300x178.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-768x454.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-600x355.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-610x361.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-20x12.jpg 20w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Supplementen<\/strong><\/h2>\n<p>Tenslotte zijn hier de supplementen die deze atleet gebruikt.<\/p>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Alles over wei-eiwit\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\">Wei-eiwit<\/a><\/li>\n<li style=\"text-align: left;\">Yohimbine<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/a-l-carnitina-funciona\/\"  rel=\"noopener noreferrer\">L-Carnitine<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\">Glutamine<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Creatine eenvoudig gemaakt\" href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Creatine<\/a><\/li>\n<li style=\"text-align: left;\">Visolie<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener noreferrer\">Multivitamin<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3735 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg\" alt=\"Sadik Hadzovik poseert\" width=\"1791\" height=\"640\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-300x107.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-768x275.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-1300x465.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-18x6.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-600x214.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-1024x365.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-610x218.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-20x7.jpg 20w\" sizes=\"(max-width: 1791px) 100vw, 1791px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/Sadik-Hadzovic-158648044195054\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Sadik Hadzovic<\/a><\/p>\n<p>Informatie afkomstig van de websites simplyshredded.com en cutandjacked.com<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -86px; top: 5689.91px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic Sadik Hadzovic foi o segundo classificado na classe de Men&#8217;s Physique no Mr Olympia deste ano (2014) [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":5057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Dieta e treino eficaz de Sadik Hadzovic em 2014","_seopress_titles_desc":"Descobre a dieta e treino de Sadik Hadzovic, destaque do Mr. Olympia. 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