- \n
- Naam:<\/strong> Beatriz Biscaia<\/li>\n
- Leeftijd:<\/strong> 16<\/li>\n
- Hoogte:<\/strong> 1,58m<\/li>\n
- Gewicht:<\/strong> 53 kg<\/li>\n<\/ul>\n
Enkele wedstrijden en resultaten van Beatriz:<\/u><\/p>\n
- \n
- PFBB Nationaal Kampioenschap \u2013 Tweede plaats Junior Bikini<\/strong><\/li>\n
- Diamond Cup Espinho \u2013 Eerste plaats Junior Bikini<\/strong><\/li>\n
- Rui Ferreira Trophy \u2013 Eerste plaats algemeen Bikini Fitness<\/strong><\/li>\n
- Arnold Classic Europe \u2013 Negende plaats Junior Bikini<\/strong><\/li>\n
- Portugal Classic \u2013 Eerste plaats overall Bikini Fitness<\/strong><\/li>\n<\/ul>\n
Hoe en waarom ben je begonnen met trainen?<\/strong><\/h2>\n
Ik ben begonnen met trainen omdat ik gestopt was met dansen en een sterke behoefte voelde om te blijven bewegen.<\/p>\n
Ik heb altijd veel gesport: ik heb gezwommen, paardgereden en gedanst.<\/p>\n
De sportschool is een bezigheid die ik begon toen ik op zoek was naar een nieuwe sport. Gelukkig ontdekte ik bodybuilding.<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia.jpg\")
<\/a><\/p>\nWaarom wilde je meedoen?<\/strong><\/h2>\n
De dorst naar meer.<\/p>\n
Ik sta volledig achter iedereen die doet wat hij doet, puur voor de sport.<\/p>\n
Gelukkig kan ik niet alleen mezelf tevreden stellen.<\/p>\n
Ik heb altijd de behoefte gehad om aan iedereen te laten zien waar ik elke dag voor heb gevochten, of het nu ging om paardrijden of dansen.<\/p>\n
Welk type dieet volgt u?<\/strong><\/h2>\n
In de periode voor een wedstrijd volg ik een streng dieet. In het tussenseizoen, als ik geen wedstrijden heb, volg ik een milder dieet.<\/p>\n
Ik heb voor elke fase een voedingsplan, waarbij ik alleen de hoeveelheid varieer en enkele pauzes kan nemen.<\/p>\n
Dat gezegd hebbende, de basis van mijn dieet is als volgt:<\/p>\n
- \n
- Wit en rood vlees<\/li>\n
- Rijst<\/li>\n
- Zoete aardappel<\/li>\n
- Eieren<\/li>\n
- Haver<\/li>\n
- Pasta<\/li>\n
- Groenten (veel!)<\/li>\n<\/ul>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini.jpg\")
<\/a><\/p>\nWelk type opleiding volg je?<\/strong><\/h2>\n
Ik train zes keer per week en verdeel mijn trainingen over de belangrijkste spiergroepen: rug, schouders, bilspieren, quadriceps, armen en hamstrings.<\/p>\n
De volgorde wisselt steeds tussen boven en onder, zoals ook hoort, gezien de rusttijd die gegeven moet worden.<\/p>\n
Wat zijn je drie favoriete oefeningen?<\/strong><\/h2>\n
Ik heb nooit mijn drie favoriete oefeningen uitgekozen.<\/p>\n
Als ik er eentje uit mijn hoofd moet kiezen, dan schieten me meteen de shoulder press, hip abduction en alle unilaterale schouderoefeningen te binnen.<\/p>\n
In superset of dropset, pure liefde!<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini-fitness.jpg\")
<\/a><\/p>\nWaar komt jouw motivatie vandaan?<\/strong><\/h2>\n
Over mij en wat ik wil voor de nabije toekomst en de verre toekomst.<\/p>\n
Ze zeggen dat het kruis nooit groter is dan wat we kunnen dragen. En als dat wel zo is, pak ik het op en buk ik voorover!<\/p>\n
Welke supplementen gebruik je?<\/strong><\/h2>\n
Het hangt af van de fase waarin ik zit, net als alles.<\/p>\n
Degenen die ik meestal gebruik zijn:<\/p>\n
- \n
- Multivitamin<\/li>\n
- Omega 3-6-9<\/li>\n
- BCAA’s<\/a><\/li>\n
- Glutamine<\/a><\/li>\n
- Collageen<\/li>\n
- Vitamine C<\/li>\n
- Vitamine E<\/li>\n<\/ul>\n
Doelen voor de toekomst, wat zijn dat?<\/strong><\/h2>\n
Net als alle bodybuilders is mijn grootste prestatie ongetwijfeld het betreden van het Olympia-podium in Las Vegas.<\/p>\n
Maar ik heb nog een lange weg te gaan voordat ik daar ben.<\/p>\n
De komende tijd doe ik er alles aan om mijn sponsorcontracten te behouden en om door te gaan met deelnemen aan alle wedstrijden die het beste bij mijn cv passen. En bovenal: er net zoveel van blijven genieten als ik nu doe.<\/p>\n
![\"beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-bikini-fitness.jpg\")
<\/a><\/p>\nHeb je nog speciale tips voor beginners?<\/strong><\/h2>\n
Geloof altijd in wie je bent en wat je over twee, drie, tien jaar zult zijn.<\/p>\n
We zijn altijd in staat tot alles wat we echt willen en we hebben veel levende voorbeelden die dat geloven. Houd gewoon van wat ze doen.<\/p>\n
Nog een tip: haast je niet.<\/p>\n
Geniet van het proces alsof het het laatste is wat je in je leven zou doen.<\/p>\n
Volg Beatriz op sociale media.<\/u><\/strong><\/p>\n
Instagram: @biscaiafitness<\/strong><\/p>\n
Facebook: <\/strong>Beatriz Biscaia<\/strong><\/p>","protected":false},"excerpt":{"rendered":"
A Beatriz Biscaia \u00e9 uma atleta de Bikini Fitness que apesar da sua idade, 16 anos, j\u00e1 se apresenta com excelentes resultados a n\u00edvel de […]<\/p>\n","protected":false},"author":1218,"featured_media":15600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Beatriz Biscaia: Talento no Bikini Fitness aos 16 anos","_seopress_titles_desc":"Descobre a jornada de Beatriz Biscaia, atleta de Bikini Fitness com 16 anos, com conquistas nacionais e internacionais incr\u00edveis no Arnold 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Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>
- Glutamine<\/a><\/li>\n
- Diamond Cup Espinho \u2013 Eerste plaats Junior Bikini<\/strong><\/li>\n
- Leeftijd:<\/strong> 16<\/li>\n