{"id":11656,"date":"2016-07-07T19:23:03","date_gmt":"2016-07-07T19:23:03","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11656"},"modified":"2023-04-10T07:35:34","modified_gmt":"2023-04-10T06:35:34","slug":"welk-is-het-beste-type-cardio","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/nl\/qual-e-o-melhor-tipo-de-cardio\/","title":{"rendered":"Wat is de beste vorm van cardio?"},"content":{"rendered":"<h2><strong>O melhor tipo de cardio para perder gordura, qual \u00e9?<\/strong><\/h2>\n\n<p><span style=\"font-size: 16px; font-weight: 400;\">Chega o ver\u00e3o, chega o cardio.<\/span><\/p>\n<p>\u00c9 assim a hist\u00f3ria para muitos, afinal de contas,\u00a0h\u00e1 que estar em forma para a praia.<\/p>\n<p>A verdade \u00e9 que a maior parte das pessoas n\u00e3o gosta de fazer cardio.<\/p>\n<p>\u00c9 chato, aborrecido e o banco de supino est\u00e1 ali ao fundo a piscar o olho.<\/p>\n<p>Mas para perder gordura, apesar de n\u00e3o ser obrigat\u00f3rio, acrescentar o treino cardio \u00e9 uma boa ideia.<\/p>\n<h4><strong>Mas, qual \u00e9 o melhor m\u00e9todo?<\/strong><\/h4>\n<p><span style=\"text-decoration: underline;\">\u00c9 o HIIT?<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">\u00c9 o cardio de baixa intensidade e longa dura\u00e7\u00e3o?<\/span><\/p>\n<p>Esta \u00e9 a d\u00favida de muitos, e neste artigo vamos comparar estas duas diferentes abordagens.<\/p>\n<p>Vamos come\u00e7ar por falar um pouco de cada um destes m\u00e9todos.<\/p>\n<p><em><span style=\"text-decoration: underline;\">Opmerking.<\/span> Vamos utilizar a express\u00e3o \u201cCardio cl\u00e1ssico\u201d ou &#8220;Cardio normal&#8221; para nos referirmos ao cardio de baixa\/m\u00e9dia intensidade e m\u00e9dia\/longa dura\u00e7\u00e3o.<\/em><\/p>\n<h2><strong>Cardio cl\u00e1ssico<\/strong><\/h2>\n<p>Este \u00e9 o m\u00e9todo mais popular, e durante muito tempo foi O m\u00e9todo para perder gordura, at\u00e9 o HIIT ter come\u00e7ado a ganhar mais popularidade, criando d\u00favidas.<\/p>\n<p>No cardio cl\u00e1ssico o treino \u00e9 feito a uma intensidade baixa, ou m\u00e9dia, mas nunca alta, com uma dura\u00e7\u00e3o m\u00e9dia ou longa, mas nunca baixa.<\/p>\n<p>Ou seja, corridas lentas na passadeira, ou at\u00e9 mesmo caminhadas com inclina\u00e7\u00e3o, passeios de bicicleta a um ritmo calmo, ou el\u00edptica enquanto se fala com o colega do lado s\u00e3o exemplos deste tipo de cardio.<\/p>\n<p>A dura\u00e7\u00e3o \u00e9 de pelo menos 20 minutos, e pode-se estender at\u00e9 1h, ou mais.<\/p>\n<p><strong>Este \u00e9 o m\u00e9todo mais aborrecido de cardio, j\u00e1 que \u00e9 normalmente mon\u00f3tono e longo, mas queima calorias e ajuda-te a atingir um d\u00e9fice cal\u00f3rico facilmente.<\/strong><\/p>\n<h2><strong>Cardio-HIIT<\/strong><\/h2>\n<p>O HIIT tem vindo a ganhar cada vez mais popularidade, e \u00e9 um protocolo muito oposto ao cl\u00e1ssico cardio de longa dura\u00e7\u00e3o e baixa intensidade.<\/p>\n<p>O HIIT \u00e9 um m\u00e9todo de cardio de curta dura\u00e7\u00e3o, e alta intensidade.<\/p>\n<p>Trinta segundos de sprint seguidos de trinta segundos a um ritmo lento, repetido durante v\u00e1rias vezes, \u00e9 um exemplo de um treino HIIT.<\/p>\n<p>Este tipo de treino \u00e9 curto, durando cerca de 10 a 15 minutos, o que para muitos \u00e9 uma grande vantagem.<\/p>\n<p><strong>Este m\u00e9todo pode ser considerado mais eficaz para obter resultados a n\u00edvel de perda de gordura, e melhor capacidade f\u00edsica, mas para al\u00e9m de ser dif\u00edcil, exige uma maior recupera\u00e7\u00e3o.<\/strong><\/p>\n<p>Se quiseres saber mais sobre o HIIT, d\u00e1 uma vista de olhos <a href=\"https:\/\/ginasiovirtual.com\/treino-hiit\/\">in deze<\/a> artikel.<\/p>\n<p>Existem at\u00e9 diversos protocolos para este tipo de treino como podes consultar <a href=\"https:\/\/en.wikipedia.org\/wiki\/High-intensity_interval_training\" target=\"_blank\" rel=\"noopener\">hier<\/a>.<a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/07\/hiit.jpg\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11687 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/07\/hiit.jpg\" alt=\"HIIT-cardio\" width=\"570\" height=\"283\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/07\/hiit.jpg 570w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/07\/hiit-300x149.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/07\/hiit-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/07\/hiit-20x10.jpg 20w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><strong>Agora que j\u00e1 sabes um pouco sobre cada m\u00e9todo, decidimos contactar\u00a0dois especialistas para defender os seus pontos de vista:<\/strong><\/p>\n<ul>\n<li>Ant\u00f3nio Passadeira<\/li>\n<li>Z\u00e9 dos Sprints<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><strong>Porque \u00e9 que devo utilizar o cardio cl\u00e1ssico em vez do HIIT?<\/strong><\/h2>\n<p><strong>Ant\u00f3nio Passadeira:<\/strong> \u00c9 \u00f3bvio que o cardio cl\u00e1ssico \u00e9 melhor!<\/p>\n<p>Com este m\u00e9todo\u00a0consegues combinar facilmente o treino de muscula\u00e7\u00e3o com o treino cardio, sem prejudicar muito as tuas cargas, j\u00e1 que \u00e9 menos desgastante.<\/p>\n<p><span style=\"text-decoration: underline;\">Je kunt beter herstellen dan met di\u00ebten <a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/dieta-hipocalorica\/\">hipocal\u00f3ricas<\/a> \u00e9 muito importante.<\/span><\/p>\n<p>Utilizo este m\u00e9todo e ao contr\u00e1rio daquela coisa dos sprints, posso fazer cardio\u00a0v\u00e1rias vezes durante a semana.<\/p>\n<p>Para al\u00e9m de queimar uma boa quantidade de calorias, conseguir recuperar facilmente entre treinos sem prejudicar o treino de pesos, a probabilidade de les\u00f5es \u00e9 inferior.<\/p>\n<p>N\u00e3o trocava este m\u00e9todo por nada!<\/p>\n<h2><strong>Porque \u00e9 que devo utilizar o HIIT em vez do cardio cl\u00e1ssico?<\/strong><\/h2>\n<p><strong>Z\u00e9 dos Sprints:<\/strong>\u00a040 minutos na passadeira? Que\u00a0seca.<\/p>\n<p><span style=\"text-decoration: underline;\">O HIIT \u00e9 um treino mais eficaz<\/span>, tanto para queimar gordura como para melhorar a capacidade f\u00edsica, para al\u00e9m de que \u00e9 muito mais desafiante e interessante de fazer.<\/p>\n<p>Normalmente em quinze minutos j\u00e1 estou a ir para o duche, enquanto ali o Ant\u00f3nio ainda est\u00e1 a meio do treino chato dele.<\/p>\n<p>Ik ben er vol van <a title=\"Zeg vaarwel tegen spierpijn, herstel effectief\" href=\"https:\/\/ginasiovirtual.com\/diz-adeus-as-dores-musculares\/\">spierpijn<\/a> no dia seguinte, mas queimo mais calorias ao longo do dia e isso \u00e9 que interessa!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-40742\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/people-running-on-treadmill-in-gym-doing-cardio-workout.jpg\" alt=\"mensen die cardio doen\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/people-running-on-treadmill-in-gym-doing-cardio-workout.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/people-running-on-treadmill-in-gym-doing-cardio-workout-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/people-running-on-treadmill-in-gym-doing-cardio-workout-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/people-running-on-treadmill-in-gym-doing-cardio-workout-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/people-running-on-treadmill-in-gym-doing-cardio-workout-360x240.jpg 360w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Afinal, qual dos dois t\u00eam raz\u00e3o?<\/strong><\/h2>\n<p>A verdade \u00e9 que <span style=\"text-decoration: underline;\">cada m\u00e9todo t\u00eam as suas vantagens e desvantagens<\/span>, e podes at\u00e9 combinar os dois.<\/p>\n<p>O HIIT queima menos gordura durante o treino, mas aumenta o metabolismo e acaba por queimar mais ao longo do dia do que o cardio cl\u00e1ssico.<\/p>\n<p>O problema \u00e9 que \u00e9 um m\u00e9todo muito exigente, tanto a n\u00edvel muscular como mental, e \u00e9 dif\u00edcil combinar com um treino de muscula\u00e7\u00e3o intenso, pelo menos de forma regular.<\/p>\n<p>Acarreta tamb\u00e9m um risco de les\u00e3o maior, principalmente em situa\u00e7\u00f5es de impacto, como a corrida.<\/p>\n<p>O cardio cl\u00e1ssico, ao contr\u00e1rio do HIIT, \u00e9 f\u00e1cil de combinar com o treino de muscula\u00e7\u00e3o, j\u00e1 que n\u00e3o \u00e9 muito desgastante, mas \u00e9 mais aborrecido e longo.<\/p>\n<p><strong>Nenhum dos treinos te vai ajudar se n\u00e3o atingires um d\u00e9fice cal\u00f3rico, e isso, \u00e9 o mais importante se queres perder gordura.<\/strong><\/p>\n<p>Deves olhar para o cardio como uma ferramenta para te ajudar a atingir esse d\u00e9fice, e n\u00e3o como a solu\u00e7\u00e3o\u00a0que te vai levar a perder gordura.<\/p>\n<p>Para al\u00e9m disso, \u00e9 importante teres em conta os teus gostos, e optares por um m\u00e9todo que consigas seguir de forma consistente, e n\u00e3o um m\u00e9todo que desistes ap\u00f3s dois ou tr\u00eas treinos.<\/p>\n<p><strong>Conclus\u00e3o, o HIIT \u00e9 ligeiramente mais eficaz a queimar gordura, mas n\u00e3o \u00e9 obrigatoriamente o m\u00e9todo mais eficaz para o teu plano.<\/strong><\/p>\n<h2><strong>Sugest\u00f5es<\/strong><\/h2>\n<p>Come\u00e7a de forma moderada e gradual, com uma a duas sess\u00f5es de cardio cl\u00e1ssico, e dependendo da tua prepara\u00e7\u00e3o, da tua alimenta\u00e7\u00e3o e objetivos, podes acrescentar um a dois treinos HIIT por semana.<\/p>\n<p>Para reduzires a probabilidade de les\u00e3o no treino de alta intensidade, opta por exerc\u00edcios com menor impacto, como a bicicleta ou a el\u00edptica.<\/p>\n<p>Se est\u00e1s a passar de uma fase de ganho de massa muscular para uma de perda de gordura, d\u00e1 uma vista de olhos <a href=\"https:\/\/ginasiovirtual.com\/como-iniciar-a-fase-de-definicao-de-forma-eficaz\/\">in dit artikel<\/a>, e se n\u00e3o sabes o que comer para perder gordura, <a href=\"https:\/\/ginasiovirtual.com\/o-que-comer-para-perder-gordura\/\">Deze<\/a> \u00e9 o guia para ti.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-40741\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/fitnesswoman-doing-cardio-in-gym.jpg\" alt=\"cardio-gym\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/fitnesswoman-doing-cardio-in-gym.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/fitnesswoman-doing-cardio-in-gym-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/fitnesswoman-doing-cardio-in-gym-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/fitnesswoman-doing-cardio-in-gym-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2023\/04\/fitnesswoman-doing-cardio-in-gym-360x240.jpg 360w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Veelgestelde vragen<\/strong><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"89e3t-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"89e3t-0-0\"><strong>Qual \u00e9 a diferen\u00e7a entre o cardio cl\u00e1ssico e o HIIT? <\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"9er1o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9er1o-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"9er1o-0-0\">O cardio cl\u00e1ssico \u00e9 um treino de baixa a m\u00e9dia intensidade e m\u00e9dia a longa dura\u00e7\u00e3o, enquanto o HIIT (treino intervalado de alta intensidade) consiste em exerc\u00edcios de alta intensidade intercalados com per\u00edodos de recupera\u00e7\u00e3o, sendo um treino de curta dura\u00e7\u00e3o<\/span><\/span><span data-offset-key=\"9er1o-1-0\">.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"2i6bg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2i6bg-0-0\"><span data-offset-key=\"2i6bg-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"875ih-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"875ih-0-0\"><strong>Quais s\u00e3o as vantagens do cardio cl\u00e1ssico? <\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"cobig-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cobig-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"cobig-0-0\">O cardio cl\u00e1ssico \u00e9 menos desgastante, facilita a recupera\u00e7\u00e3o, pode ser combinado facilmente com o treino de muscula\u00e7\u00e3o e apresenta menor probabilidade de les\u00f5es<\/span><\/span><span data-offset-key=\"cobig-1-0\">.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"4pglm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4pglm-0-0\"><span data-offset-key=\"4pglm-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"dti05-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dti05-0-0\"><strong>Quais s\u00e3o as vantagens do HIIT? <\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"27grv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"27grv-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"27grv-0-0\">O HIIT \u00e9 mais eficaz na queima de gordura e melhoria da capacidade f\u00edsica, \u00e9 mais desafiante e interessante, e tem uma dura\u00e7\u00e3o menor, normalmente entre 10 a 15 minutos<\/span><\/span><span data-offset-key=\"27grv-1-0\">.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"4jngb-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4jngb-0-0\"><span data-offset-key=\"4jngb-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"5srjl-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5srjl-0-0\"><strong>Qual dos dois m\u00e9todos \u00e9 o mais eficaz para perder gordura?<\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"50vsp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"50vsp-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"50vsp-0-0\">O HIIT \u00e9 ligeiramente mais eficaz na queima de gordura, mas ambos os m\u00e9todos podem ser eficazes se combinados com um d\u00e9fice cal\u00f3rico e adaptados \u00e0s prefer\u00eancias e necessidades individuais<\/span><\/span><span data-offset-key=\"50vsp-1-0\">.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"a7cnh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a7cnh-0-0\"><span data-offset-key=\"a7cnh-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"d39u7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d39u7-0-0\"><span data-offset-key=\"d39u7-0-0\"><strong>Como posso combinar os dois m\u00e9todos no meu plano de treino?<\/strong> <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"2rkbt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2rkbt-0-0\"><span class=\"hardreadability\"><span data-offset-key=\"2rkbt-0-0\">Come\u00e7a com uma a duas sess\u00f5es de cardio cl\u00e1ssico por semana e, dependendo da tua prepara\u00e7\u00e3o, alimenta\u00e7\u00e3o e objetivos, acrescenta um a dois treinos HIIT<\/span><\/span><span data-offset-key=\"2rkbt-1-0\">. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"1n1c9-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1n1c9-0-0\"><span data-offset-key=\"1n1c9-0-0\">Para reduzir o risco de les\u00e3o, opta por exerc\u00edcios de menor impacto, como bicicleta ou el\u00edptica.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"3hjhe-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3hjhe-0-0\"><span data-offset-key=\"3hjhe-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"3bfbl-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3bfbl-0-0\"><span data-offset-key=\"3bfbl-0-0\">Uiteindelijk gaat het om het stellen van prioriteiten.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"8uu4a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8uu4a-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"8uu4a-0-0\">Se para ti ganhar uma excelente condi\u00e7\u00e3o f\u00edsica e perder gordura pelo caminho s\u00e3o prioridades, o HIIT \u00e9 muito bom e pode ser colocado como priorit\u00e1rio nos teus treinos<\/span><\/span><span data-offset-key=\"8uu4a-1-0\">.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"arqmb-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"arqmb-0-0\"><span data-offset-key=\"arqmb-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"cv3k0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cv3k0-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"cv3k0-0-0\">Se por outro lado, uma boa condi\u00e7\u00e3o f\u00edsica \u00e9 o suficiente, e apesar de perder gordura fazer parte dos teus planos, n\u00e3o queres perder a massa muscular que tanto te custou a ganhar, ent\u00e3o \u00e9 diferente<\/span><\/span><span data-offset-key=\"cv3k0-1-0\">.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"cfc1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cfc1-0-0\"><span data-offset-key=\"cfc1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"38ri8\" data-offset-key=\"3io4t-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3io4t-0-0\"><span class=\"veryhardreadability\"><span data-offset-key=\"3io4t-0-0\">O HIIT ser\u00e1 sempre secund\u00e1rio, e uma aposta em treinos de muscula\u00e7\u00e3o com cardio de baixa a m\u00e9dia intensidade, combinados com uma alimenta\u00e7\u00e3o hipocal\u00f3rica qb, ser\u00e1 o melhor caminho a seguir<\/span><\/span><span data-offset-key=\"3io4t-1-0\">.<\/span><\/div>\n<\/div>\n<div data-offset-key=\"3io4t-0-0\"><\/div>\n<div data-offset-key=\"3io4t-0-0\"><strong>Alguma d\u00favida basta deixares um coment\u00e1rio em baixo, tal como opini\u00f5es sobre o tema e a tua experi\u00eancia com cada um destes m\u00e9todos.<\/strong><\/div>","protected":false},"excerpt":{"rendered":"<p>O melhor tipo de cardio para perder gordura, qual \u00e9? Chega o ver\u00e3o, chega o cardio. \u00c9 assim a hist\u00f3ria para muitos, afinal de contas,\u00a0h\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":30382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"HIIT vs Cardio Cl\u00e1ssico: Qual o Melhor para Perder Gordura?","_seopress_titles_desc":"HIIT ou cardio de baixa\/m\u00e9dia intensidade? Qual destes m\u00e9todos \u00e9 o mais eficaz para perder gordura? 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