{"id":10035,"date":"2016-01-26T20:12:52","date_gmt":"2016-01-26T20:12:52","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=10035"},"modified":"2021-04-16T07:18:36","modified_gmt":"2021-04-16T06:18:36","slug":"vinny-gough-trainingsplan-en-dieet","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/nl\/vinny-gough-plano-de-treino-e-dieta\/","title":{"rendered":"Vinny Gough \u2013 Trainings- en dieetplan"},"content":{"rendered":"<h2><strong>Fica a conhecer o plano de treino, dieta e suplementa\u00e7\u00e3o do atleta Vinny Gough<\/strong><\/h2>\n<p><!--more--><\/p>\n<p>O Vinny Gough \u00e9 um atleta WBFF patrocinado pela <a href=\"https:\/\/ginasiovirtual.com\/myproteinhp\"  rel=\"noopener\">Mijnprote\u00efne<\/a> com 30 anos e como \u00e9 \u00f3bvio, uma excelente condi\u00e7\u00e3o f\u00edsica. Mede 1,85m e pesa 84kg em fase de competi\u00e7\u00e3o e 96kg em off-season.<\/p>\n<p>Utiliza normalmente entre 4 a 5 s\u00e9ries por exerc\u00edcio, embora n\u00e3o sempre, e as suas repeti\u00e7\u00f5es tamb\u00e9m n\u00e3o s\u00e3o lineares,\u00a0indo desde as 6 repeti\u00e7\u00f5es at\u00e9 as 20 repeti\u00e7\u00f5es em certos exerc\u00edcios.<\/p>\n<p>Quanto \u00e0 sua alimenta\u00e7\u00e3o, s\u00e3o 6 refei\u00e7\u00f5es di\u00e1rias com aquilo que j\u00e1 estamos habituados a ver, alimentos de qualidade em todas elas.<\/p>\n<p>Por fim, a sua suplementa\u00e7\u00e3o \u00e9 simples e est\u00e1 tamb\u00e9m em baixo.<\/p>\n<p><strong>Caso n\u00e3o conhe\u00e7as algum exerc\u00edcio basta clicares em cima para uma imagem ilustrativa.<\/strong><\/p>\n<h1 style=\"text-align: center;\"><strong>Segunda-feira \u2013\u00a0Pernas<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener\">Hurken<\/a> \u2013 5 s\u00e9ries x 6-8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener\">Hurken<\/a> \u2013 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/lunges-cruzados.jpg\"  rel=\"noopener\">Kruis lunges<\/a> \u2013 5 s\u00e9ries x 16-18 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener\">Been krullen<\/a> \u2013 5 s\u00e9ries x 6-8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/peso-morto-romeno.jpg\"  rel=\"noopener\">Roemeens deadweight loss<\/a> \u2013 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/extensoes-lombares-com-peso.png\"  rel=\"noopener\">Extens\u00f5es lombares com peso<\/a> \u2013 5 s\u00e9ries x 16-18 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener\">druk op<\/a> \u2013 2 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener\">Been krullen<\/a> \u2013 2 s\u00e9ries x 18 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n.jpg\" rel=\"attachment wp-att-10079\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-10079\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n.jpg\" alt=\"12373169_1015953818454785_1590671848068205126_n\" width=\"858\" height=\"800\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n.jpg 858w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n-300x280.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n-768x716.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n-13x12.jpg 13w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n-610x569.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n-600x559.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12373169_1015953818454785_1590671848068205126_n-20x20.jpg 20w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Ter\u00e7a-feira \u2013 Peito e tricep<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-inclinado-maquina\/\"  rel=\"noopener\">Press inclinado na m\u00e1quina<\/a> \u2013 4 sets x 12-15 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-inclinado\/\"  rel=\"noopener\">Helling halterpers<\/a> \u2013 5 s\u00e9ries x 6-8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-halter\/\"  rel=\"noopener\">Halter platte pers<\/a> \u2013 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/fundos\/\"  rel=\"noopener\">Fondsen<\/a> \u2013 5 s\u00e9ries x 16-18 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener\">kruising<\/a> \u2013 2 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/press-frances.jpg\"  rel=\"noopener\">Press franc\u00eas com barra em Z<\/a> \u2013 4 s\u00e9ries x 6-8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/tricep-banco-declinado.jpg\"  rel=\"noopener\">Triceps met halters op afgenomen bank<\/a> \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/fundos\/\"  rel=\"noopener\">Bodems met smalle grip<\/a> \u2013 4 s\u00e9ries x 16-18 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Quarta-feira \u2013 Corpo inteiro<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/prowler.jpg\"  rel=\"noopener\">Sluiper<\/a> \u2013 5 minutos<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/log-press.jpg\"  rel=\"noopener\">Logboekdruk<\/a> \u2013 5 minutos<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/sled.jpg\"  rel=\"noopener\">Slee<\/a> \u2013 5 minutos<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/rope-slams.jpg\"  rel=\"noopener\">Touw slaat<\/a> \u2013 5 minutos<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2.jpg\" rel=\"attachment wp-att-10067\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10067\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2.jpg\" alt=\"vinny2\" width=\"1366\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-1300x731.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-1024x576.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-600x337.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-610x343.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-390x220.jpg 390w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny2-20x11.jpg 20w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Quinta-feira \u2013 Costas<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener\">Pulldown met brede grip<\/a> \u2013 5 s\u00e9ries x 12-16 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener\">Verhogingen<\/a> \u2013 5 s\u00e9ries x 6-8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener\">Remada na m\u00e1quina com pega curta<\/a> \u2013 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/pulldown-bra\u00e7o-esticado.jpg\"  rel=\"noopener\">Pulldown com bra\u00e7os esticados<\/a> \u2013 5 s\u00e9ries x 16-18 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/puxada-a-frente.jpg\"  rel=\"noopener\">Puxada \u00e0 frente<\/a> \u2013 2 s\u00e9ries x 12-15 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/pullover.jpg\"  rel=\"noopener\">Halter trui<\/a> \u2013 2 s\u00e9ries x 12-15 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Sexta-feira \u2013 Bra\u00e7os<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/press-frances.jpg\"  rel=\"noopener\">Press franc\u00eas com barra em Z<\/a> \u2013 4 s\u00e9ries x 6-8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/tricep-banco-declinado.jpg\"  rel=\"noopener\">Triceps met halters op afgenomen bank<\/a> \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/fundos\/\"  rel=\"noopener\">Bodems met smalle grip<\/a> \u2013 4 s\u00e9ries x 16-18 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/curl-invertido.jpg\"  rel=\"noopener\">Geconcentreerde omgekeerde krul met Z-balk<\/a> \u2013 4 s\u00e9ries x 6-8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/curl-sentado.jpg\"  rel=\"noopener\">Zittende dumbbell-curl<\/a> \u2013 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/curl-martelo.jpg\"  rel=\"noopener\">Hamer Krul<\/a> \u2013 4 s\u00e9ries x 16-18 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-cabos\/\"  rel=\"noopener\">Curl com cabos em p\u00e9<\/a> \u2013 2 s\u00e9ries x 12-15 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener\">Triceps-extensie op de machine<\/a> \u2013 4 sets x 12-15 herhalingen<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3.jpg\" rel=\"attachment wp-att-10069\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-10069\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3.jpg\" alt=\"vinny3\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3-600x400.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3-610x407.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny3-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>S\u00e1bado \u2013 Ombros e Abdominais<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener\">Halter schouderpress<\/a> \u2013 4 sets x 10-12 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/incline-ombro.jpg\"  rel=\"noopener\">Bank-schouderpers met hoge helling<\/a> \u2013 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener\">Schouderpress van 45 graden<\/a> \u2013 5 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/laterais-sentado.jpg\"  rel=\"noopener\">Zijkanten zitten<\/a> \u2013 5 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/posteriores-inclinado.jpg\"  rel=\"noopener\">Leunende achterhand<\/a> \u2013 4 sets x 10-12 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/posteriores-maquina.jpg\"  rel=\"noopener\">Posteriores na m\u00e1quina<\/a> \u2013 4 sets x 12-15 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/eleva\u00e7\u00f5es-garhammer.jpg\"  rel=\"noopener\">Garhammer-hoogten<\/a> \u2013 4 sets x 10-12 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/eleva\u00e7\u00f5es-anca.jpg\"  rel=\"noopener\">Eleva\u00e7\u00f5es de anca<\/a> \u2013 4 sets x 12-15 herhalingen<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/rezas.jpg\"  rel=\"noopener\">Bidden<\/a> \u2013 5 s\u00e9ries x 20 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Zondag\u00a0<\/strong><\/h1>\n<ul>\n<li>Lage intensiteit cardio of rust<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny.jpg\" rel=\"attachment wp-att-10065\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10065\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny.jpg\" alt=\"vinny\" width=\"1366\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-1300x731.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-1024x576.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-390x220.jpg 390w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-600x337.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-610x343.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/vinny-20x11.jpg 20w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Eetpatroon<\/strong><\/h1>\n<ul>\n<li><strong>Maaltijd 1<\/strong><\/li>\n<li>Vlees<\/li>\n<li>Spinazie<\/li>\n<li>Eieren<\/li>\n<li>Caf\u00e9 forte<\/li>\n<\/ul>\n<ul>\n<li><strong>Maaltijd 2<\/strong><\/li>\n<li>Haver<\/li>\n<li>wei<\/li>\n<li>Bramen<\/li>\n<\/ul>\n<ul>\n<li><strong>Maaltijd 3<\/strong><\/li>\n<li>Kipfilet<\/li>\n<li>Basmati rijst<\/li>\n<li>Broccoli<\/li>\n<\/ul>\n<ul>\n<li><strong>Treino \u2013 <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener\">BCAA&#8217;s<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Maaltijd 4<\/strong><\/li>\n<li>Haver<\/li>\n<li>wei<\/li>\n<\/ul>\n<ul>\n<li><strong>Maaltijd 5<\/strong><\/li>\n<li>Kabeljauw<\/li>\n<li>Basmati rijst<\/li>\n<li>Groene bonen<\/li>\n<\/ul>\n<ul>\n<li><strong>Maaltijd 6<\/strong><\/li>\n<li>Peru<\/li>\n<li>Zoete aardappel<\/li>\n<li>Asperges<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o.jpg\" rel=\"attachment wp-att-10075\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10075\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o.jpg\" alt=\"12363152_1014951891888311_5799989912796964315_o\" width=\"1200\" height=\"800\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o-610x407.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o-600x400.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/01\/12363152_1014951891888311_5799989912796964315_o-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Aanvulling<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener\">wei<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener\">BCAA&#8217;s<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener\">Multivitamine<\/a><\/li>\n<li>Visolie<\/li>\n<li>Groenen<\/li>\n<\/ul>\n<p>Bron: Simplyshredded.com en Facebook<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/VinnyGoughFitness\" target=\"_blank\" rel=\"noopener\">Vinny Gough Facebook<\/a><\/p>\n<p>Vinny Goughs Instagram<\/p>","protected":false},"excerpt":{"rendered":"<p>Fica a conhecer o plano de treino, dieta e suplementa\u00e7\u00e3o do atleta Vinny Gough<\/p>","protected":false},"author":1218,"featured_media":10064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Plano de Treino Vinny Gough: Condi\u00e7\u00e3o F\u00edsica Excepcional","_seopress_titles_desc":"Descobre o plano de treino Vinny Gough e transforma o corpo com m\u00e9todos eficazes de um atleta WBFF. 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