{"id":4598,"date":"2015-02-02T23:52:30","date_gmt":"2015-02-02T23:52:30","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=4598"},"modified":"2015-02-11T01:24:42","modified_gmt":"2015-02-11T01:24:42","slug":"trisets","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/nl\/o-que-e\/trisets\/","title":{"rendered":"Trisets"},"content":{"rendered":"

O que s\u00e3o Trisets?<\/strong><\/h2>\n

Os Trisets, tamb\u00e9m conhecidos como Tris\u00e9ries, s\u00e3o semelhantes \u00e1s supers\u00e9ries, sendo que a \u00fanica diferen\u00e7a \u00e9 que em vez de se executar 2 exerc\u00edcios de forma seguida, s\u00e3o 3.<\/h4>\n

Je doet 3 oefeningen zonder rust ertussen.<\/p>\n

Voorbeeld<\/strong><\/h3>\n

Triset<\/strong><\/p>\n

Plat bankdrukken<\/a> – 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/p>\n

Openingen<\/a> – 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/p>\n

Fondsen<\/a> – 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/p>\n

Come\u00e7as com 8 repeti\u00e7\u00f5es de supino, passas imediatamente para as aberturas e executas 8 repeti\u00e7\u00f5es e terminas com 8 repeti\u00e7\u00f5es de fundos.<\/p>\n

Tudo isto seria feito seguido, sem descanso entre exerc\u00edcio, descansando apenas no final dos fundos.<\/p>\n

Isto \u00e9 um exemplo de um triset.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

O que s\u00e3o Trisets? Os Trisets, tamb\u00e9m conhecidos como Tris\u00e9ries, s\u00e3o semelhantes \u00e1s supers\u00e9ries, sendo que a \u00fanica diferen\u00e7a \u00e9 que em vez de se […]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":4605,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Trisets: Aumenta a Intensidade do Teu Treino","_seopress_titles_desc":"Descobre o poder dos Trisets no treino: 3 exerc\u00edcios seguidos para m\u00e1xima efici\u00eancia muscular. 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