Com as repeti\u00e7\u00f5es for\u00e7adas vais precisar de um parceiro de treino para te ajudar.<\/p>\n
Basicamente vais fazer as repeti\u00e7\u00f5es que conseguires sozinho e, quando te aproximas da falha, o teu parceiro de treino d\u00e1 uma pequena ajuda no movimento para conseguires fazer mais 2 ou 3 repeti\u00e7\u00f5es.<\/p>\n
<\/p>\n
Exemplo<\/strong><\/p>\n Repeti\u00e7\u00f5es for\u00e7adas<\/strong><\/p>\n Colocas 100kg no supino e fazes 5 repeti\u00e7\u00f5es sozinho, no entanto, j\u00e1 est\u00e1s praticamente no limite e n\u00e3o sabes se vais conseguir fazer a sexta repeti\u00e7\u00e3o.<\/p>\n O teu parceiro de treino d\u00e1 um pequeno toque na barra a subir para conseguires fazer essa repeti\u00e7\u00e3o extra e possivelmente mais uma.<\/p>\n [wp_ad_camp_3]<\/p>\n","protected":false},"excerpt":{"rendered":" O que s\u00e3o repeti\u00e7\u00f5es for\u00e7adas? Repeti\u00e7\u00f5es for\u00e7adas, ou forced reps, \u00e9 uma t\u00e9cnica que te vai permitir fazer mais algumas repeti\u00e7\u00f5es que sozinho n\u00e3o conseguirias […]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":4605,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Repeti\u00e7\u00f5es For\u00e7adas: Domina o Teu Limite no Gin\u00e1sio","_seopress_titles_desc":"Maximiza o teu treino com repeti\u00e7\u00f5es for\u00e7adas! Aprende a t\u00e9cnica que te ajuda a superar limites e impulsiona os teus resultados com um parceiro.","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4589","page","type-page","status-publish","hentry"],"ams_acf":[],"spectra_custom_meta":{"_edit_lock":["1685710782:1190"],"_edit_last":["1"],"layout_key":["f"],"post_slider_check_key":["0"],"_wpas_done_all":["1"],"ampforwp-amp-on-off":["hide-amp"],"_yst_prominent_words_version":["1"],"ilj_linkdefinition":["a:0:{}"],"_metaseo_metatitle":["Repeti\u00e7\u00f5es for\u00e7adas"],"psp_status":["a:1:{s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";a:4:{s:2:\"kw\";s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";s:5:\"score\";s:4:\"42.5\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:17;s:13:\"kw_occurences\";i:3;s:7:\"density\";s:4:\"17.6\";}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";s:8:\"focus_kw\";s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";}s:5:\"score\";i:1;s:3:\"msg\";s:101:\"Great, the SEO title contains between 5 and 70 characters and also it begins with your focus keyword.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:99:\"Bad, the SEO title contains 1 allowed words, which is less than the recommended minimum of 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";s:8:\"focus_kw\";s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";}s:5:\"score\";s:4:\"1.00\";s:3:\"msg\";s:170:\"Great, the page title contains 8 characters and it's between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:321:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\u3068\u306f\u4f55\u3067\u3059\u304b?\n\u5f37\u5236\u7e70\u308a\u8fd4\u3057\u3001\u307e\u305f\u306f\u5f37\u5236\u55b6\u696d\u62c5\u5f53\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3067\u304d\u306a\u304b\u3063\u305f\u3044\u304f\u3064\u304b\u306e\u7e70\u308a\u8fd4\u3057\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\u3067\u306f\u3001\u3042\u306a\u305f\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\";s:8:\"focus_kw\";s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";}s:5:\"score\";i:1;s:3:\"msg\";s:110:\"Great, the meta description contains between 70 and 160 characters and also it begins with your focus 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permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:321:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\u3068\u306f\u4f55\u3067\u3059\u304b?\n\u5f37\u5236\u7e70\u308a\u8fd4\u3057\u3001\u307e\u305f\u306f\u5f37\u5236\u55b6\u696d\u62c5\u5f53\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3067\u304d\u306a\u304b\u3063\u305f\u3044\u304f\u3064\u304b\u306e\u7e70\u308a\u8fd4\u3057\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\u3067\u306f\u3001\u3042\u306a\u305f\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\";s:8:\"focus_kw\";s:24:\"\u5f37\u5236\u7684\u306a\u7e70\u308a\u8fd4\u3057\";}s:5:\"score\";i:1;s:3:\"msg\";s:68:\"Great, the page content first paragraph contains your focus keyword.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content (frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:105:\"Bad, the page content contains 17 allowed words, which is less than the recommended minimum of 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:36:\"Bad, the page content has no images.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:88:\"Bad, the page content has 2 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:49:\"Bad, the page content has no underlined elements.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:173:\"Poor, the page content has 0 <h1>, 1 <h2>, 0 <h3> subheading tags and 0 <h1>, 1 <h2>, 0 <h3> subheading tags contains your focus 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Your page content has 17 allowed words and the number of focus keyword occurences in the content is 3. 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