{"id":38324,"date":"2021-06-02T14:15:16","date_gmt":"2021-06-02T13:15:16","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=38324"},"modified":"2021-08-23T04:49:45","modified_gmt":"2021-08-23T03:49:45","slug":"dood-gewicht-roman-met-halters-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/nl\/treino\/exercicios\/peso-morto-romeno-com-halteres\/","title":{"rendered":"Roemeense deadlift met halters"},"content":{"rendered":"<p>Een variatie op de deadlift en de Roemeense deadlift met halter, het is een beweging die het achterste deel van het lichaam traint met een grotere focus op de onderste ledematen.<\/p>\n<p>Klik op de afbeelding om te vergroten.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/peso-morto-romeno-com-halteres.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-38325\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/peso-morto-romeno-com-halteres.jpg\" alt=\"Roemeense deadlift met halters\" width=\"1024\" height=\"740\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/peso-morto-romeno-com-halteres.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/peso-morto-romeno-com-halteres-300x217.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/peso-morto-romeno-com-halteres-768x555.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/peso-morto-romeno-com-halteres-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39028\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg\" alt=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\" width=\"253\" height=\"67\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg 253w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio-18x5.jpg 18w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -66px; top: 537.5px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Varia\u00e7\u00e3o do peso morto e do peso morto romeno com barra, \u00e9 um movimento que trabalha a zona posterior do corpo com maior foco nos [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Peso Morto Romeno com Halteres: Pot\u00eancia Muscular","_seopress_titles_desc":"Explore o peso morto romeno com halteres para fortalecer os membros inferiores. 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