{"id":38086,"date":"2021-04-22T11:27:29","date_gmt":"2021-04-22T10:27:29","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=38086"},"modified":"2021-08-23T16:04:23","modified_gmt":"2021-08-23T15:04:23","slug":"uitbreiding-met-diepe-halters","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/nl\/treino\/exercicios\/extensao-com-halteres-deitado\/","title":{"rendered":"Liggende halterextensie"},"content":{"rendered":"<p>Exerc\u00edcio utilizado para trabalhar os tr\u00edceps.<\/p>\n<p><strong>M\u00fasculos principais:<\/strong> Tr\u00edceps.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-38089\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/extensao-com-halteres-deitado.jpg\" alt=\"liggende halterextensie\" width=\"455\" height=\"240\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/extensao-com-halteres-deitado.jpg 455w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/extensao-com-halteres-deitado-300x158.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/extensao-com-halteres-deitado-16x8.jpg 16w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/p>\n<p><strong>Execu\u00e7\u00e3o<\/strong><\/p>\n<p>Deitado num banco, com os p\u00e9s apoiados no ch\u00e3o, segurar os halteres em posi\u00e7\u00e3o neutra e com os cotovelos direitos.<\/p>\n<p>Descer o peso sem afastar os cotovelos, num movimento linear, at\u00e9 ao n\u00edvel da cabe\u00e7a.<\/p>\n<p>Voltar \u00e0 posi\u00e7\u00e3o inicial.<\/p>\n<p><strong>Veelgemaakte fouten<\/strong><\/p>\n<ul>\n<li>Mover os cotovelos para conseguir usar cargas mais pesadas atrav\u00e9s da ajuda do peito e costas.<\/li>\n<\/ul>\n<p><strong>Varia\u00e7\u00f5es<\/strong><\/p>\n<ul>\n<li>Extens\u00e3o com um halter deitado.<\/li>\n<li>Extens\u00e3o com halter lateral deitado.<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/tricep-a-testa-barra\/\"  rel=\"noopener\" data-schema-attribute=\"\">Extens\u00e3o deitado com barra<\/a>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39028\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg\" alt=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\" width=\"253\" height=\"67\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg 253w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio-18x5.jpg 18w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -73px; top: 864px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio utilizado para trabalhar os tr\u00edceps. M\u00fasculos principais: Tr\u00edceps. Execu\u00e7\u00e3o Deitado num banco, com os p\u00e9s apoiados no ch\u00e3o, segurar os halteres em posi\u00e7\u00e3o neutra [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Extens\u00e3o com Halteres Deitado: Fortale\u00e7a os Tr\u00edceps","_seopress_titles_desc":"Aprenda a executar a extens\u00e3o com halteres deitado para trabalhar eficazmente os tr\u00edceps. Evite erros comuns e explore varia\u00e7\u00f5es do exerc\u00edcio.","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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deitado&quot; width=&quot;455&quot; height=&quot;240&quot; \/&gt;\r\n\r\n&lt;strong&gt;Execu&ccedil;&atilde;o&lt;\/strong&gt;\r\n\r\nDeitado num banco, com os p&eacute;s apoiados no ch&atilde;o, segurar os halteres em posi&ccedil;&atilde;o neutra e com os cotovelos direitos.\r\n\r\nDescer o peso sem afastar os cotovelos, num movimento linear, at&eacute; ao n&iacute;vel da cabe&ccedil;a.\r\n\r\nVoltar &agrave; posi&ccedil;&atilde;o inicial.\r\n\r\n&lt;strong&gt;Erros comuns&lt;\/strong&gt;\r\n&lt;ul&gt;\r\n \t&lt;li&gt;Mover os cotovelos para conseguir usar cargas mais pesadas atrav&eacute;s da ajuda do peito e costas.&lt;\/li&gt;\r\n&lt;\/ul&gt;\r\n&lt;strong&gt;Varia&ccedil;&otilde;es&lt;\/strong&gt;\r\n&lt;ul&gt;\r\n \t&lt;li&gt;Extens&atilde;o com um halter deitado.&lt;\/li&gt;\r\n \t&lt;li&gt;Extens&atilde;o com halter lateral deitado.&lt;\/li&gt;\r\n \t&lt;li&gt;&lt;a href=&quot;https:\/\/ginasiovirtual.com\/treino\/exercicios\/tricep-a-testa-barra\/&quot; 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