{"id":13217,"date":"2017-01-10T01:01:45","date_gmt":"2017-01-10T01:01:45","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=13217"},"modified":"2021-03-28T22:01:10","modified_gmt":"2021-03-28T21:01:10","slug":"bpi-best-creatine-analyse","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/nl\/creatinas\/bpi-best-creatine-analise\/","title":{"rendered":"BPI Best Creatine &#8211; An\u00e1lise"},"content":{"rendered":"<h2><strong>An\u00e1lise ao suplemento BPI Best Creatine<\/strong><\/h2>\n<p>O Best Creatine \u00e9 um suplemento da marca BPI Sports, e trata-se acima de tudo de uma combina\u00e7\u00e3o de v\u00e1rios tipos de Creatina, com alguns ingredientes extra.<\/p>\n<p>Olhando para a embalagem, a marca fala em seis avan\u00e7adas formas de Creatina, e zero a\u00e7\u00facar.<\/p>\n<p>Este suplemento est\u00e1 dispon\u00edvel no formato de 300g em v\u00e1rios sabores.<\/p>\n<p>Cada dose \u00e9 composta por 6g e encontras a tabela nutricional oficial em baixo.<\/p>\n<figure id=\"attachment_13218\" aria-describedby=\"caption-attachment-13218\" style=\"width: 506px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13218\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine.png\" alt=\"bpi best creatine\" width=\"506\" height=\"700\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine.png 506w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine-217x300.png 217w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine-14x20.png 14w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/a><figcaption id=\"caption-attachment-13218\" class=\"wp-caption-text\">Tabela nutricional do BPI Best Creatine.<\/figcaption><\/figure>\n<h2 style=\"text-align: center;\"><strong>Mistura Best Creatine<\/strong><\/h2>\n<p>A Mistura Best Creatine \u00e9 basicamente onde encontras os ingredientes principais deste produto, ou seja, os diferentes tipos de Creatina.<\/p>\n<p>Infelizmente a BPI Sports n\u00e3o revela a quantidade utilizada por cada tipo de Creatina, apenas quais s\u00e3o.<\/p>\n<p>Se quiseres saber mais sobre os diferentes tipos de Creatina, d\u00e1 uma vista de olhos no nosso artigo <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">Creatina, o guia completo<\/a>.<\/p>\n<p>Se preferes simplesmente um resumo, aqui vai ele.<\/p>\n<p>At\u00e9 agora nenhum\u00a0estudo demonstrou nenhuma vantagem significativa de outros tipos de Creatina em rela\u00e7\u00e3o \u00e0 forma de monohidrato em termos de efic\u00e1cia.<\/p>\n<p>Curiosamente, a pr\u00f3pria marca admite isso na descri\u00e7\u00e3o do produto no seu site oficial.<\/p>\n<blockquote><p>The most heavily researched and trusted form of creatine, backed by hundreds of studies. No other form of creatine has been shown to be more effective over time.<\/p><\/blockquote>\n<p>Para al\u00e9m disso, a Creatina Monohidrato \u00e9 n\u00e3o s\u00f3 considerada a ideal, como \u00e9 tamb\u00e9m a mais econ\u00f3mica.<\/p>\n<p>O BPI Best Creatine utiliza ainda mais dois ingredientes que vamos analisar em baixo.<\/p>\n<h2 style=\"text-align: center;\"><strong>Outros ingredientes<\/strong><\/h2>\n<p>Os outros dois ingredientes extra s\u00e3o:<\/p>\n<ul>\n<li>Beta\u00edna<\/li>\n<li>Cristais de sal do Himalaia<\/li>\n<\/ul>\n<p>A Beta\u00edna \u00e9 um suplemento que segundo os estudos dispon\u00edveis, <em>caso<\/em> aumente a performance,\u00a0ser\u00e1 de forma muito ligeira.<\/p>\n<p>Para al\u00e9m disso, a dose em que alguns estudos encontraram benef\u00edcios \u00e9 muito superior \u00e0 utilizada neste produto, na ordem das 2,5g a 6g por dia.<\/p>\n<p>O Best Creatine conta com 500mg por dose.<\/p>\n<p>Por fim, os Cristais de sal dos Himalaias poderiam ser interessantes para fornecer minerais, principalmente para quem costuma suar muito, mas na dose apresentada (50mg), v\u00e3o ter apenas efeitos decorativos.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13222 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine-4.jpg\" alt=\"bpi best creatine\" width=\"600\" height=\"300\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine-4.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine-4-300x150.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/bpi-best-creatine-4-20x10.jpg 20w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h2>\n<p>A marca recomenda a toma de uma dose por dia, o que equivale a 4g de Creatina.<\/p>\n<p>O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\n<p>No caso deste suplemento,\u00a0caso pretendas utilizar 5g de Creatina, deves usar 7,5g do suplemento.<\/p>\n<p>Existe ainda a chamada fase de carga, que a BPI diz n\u00e3o ser necess\u00e1ria com o seu produto.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h2>\n<p>O BPI Best Creatine \u00e9 mais um dos v\u00e1rios suplementos no mercado que combinam diferentes tipos de Creatina.<\/p>\n<p>N\u00e3o somos muito apologistas deste tipo de suplementos,\u00a0j\u00e1 que normalmente os resultados s\u00e3o semelhantes \u00e0 Creatina Monohidrato pura, mas a um pre\u00e7o significativamente mais alto.<\/p>\n<p>O BPI Best Creatine parece encaixar bem neste perfil.<\/p>\n<p>Combina v\u00e1rios tipos de Creatina, com alguma alguma Beta\u00edna e vest\u00edgios de sais dos himalaias.<\/p>\n<p>Quanto ao pre\u00e7o, se seguires a recomenda\u00e7\u00e3o da marca, e utilizares as 4g de Creatina, fica-te por 0,70\u20ac por batido.<\/p>\n<p>Se quiseres subir, e usar a dose mais comum de 5g, o valor passa para 0,87\u20ac.<\/p>\n<p>\u00c9 obviamente um pre\u00e7o extremamente alto, e por um ter\u00e7o, ou at\u00e9 mesmo um quarto, consegues comprar um suplemento de Creatina Monohidrato Creapure.<\/p>\n<p><strong>N\u00e3o recomendado.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja\u00a0Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado foi o seguinte.<\/p>\n<p>300g &#8211; 34,99\u20ac<\/p>\n<p>0,70\u20ac por dose (4g Creatina)<\/p>\n<p>0,87\u20ac por cada 5g de Creatina[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento BPI Best Creatine O Best Creatine \u00e9 um suplemento da marca BPI Sports, e trata-se acima de tudo de uma combina\u00e7\u00e3o de [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":13219,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise Completa ao Suplemento BPI Best Creatine","_seopress_titles_desc":"Explora o BPI Best Creatine, mistura de creatinas avan\u00e7adas e ingredientes adicionais, dispon\u00edvel em 300g. 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