{"id":12902,"date":"2016-12-12T03:32:19","date_gmt":"2016-12-12T03:32:19","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=12902"},"modified":"2021-04-16T08:58:00","modified_gmt":"2021-04-16T07:58:00","slug":"gold-nutrition-creatine-analyse","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/nl\/creatinas\/gold-nutrition-creatina-analise\/","title":{"rendered":"Gold Nutrition Creatina &#8211; An\u00e1lise"},"content":{"rendered":"<h1><strong>An\u00e1lise ao suplemento\u00a0Gold Nutrition Creatina<\/strong><\/h1>\n<p>O que \u00e9 o Gold Nutrition Creatina, os seus pontos positivos e negativos, como o deves tomar e onde o podes comprar \u00e9 o que vais encontrar nesta an\u00e1lise.<\/p>\n<p>Por fim, encontras a nossa avalia\u00e7\u00e3o ao produto com uma explica\u00e7\u00e3o\u00a0detalhada.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\n<h2 style=\"text-align: center;\"><strong>O que \u00e9 o Gold Nutrition Creatina?<\/strong><\/h2>\n<p>Este\u00a0produto da Gold Nutrition \u00e9 um suplemento de Creatina Monohidrato na forma de comprimidos, e que utiliza a conceituada\u00a0Creapure.<\/p>\n<p>A Creapure \u00e9 uma forma patenteada de Creatina Monohidrato de alta qualidade e pureza, sendo reconhecida como a Creatina de melhor qualidade no mercado.<\/p>\n<p>Est\u00e1 dispon\u00edvel apenas na embalagem de 60 comprimidos e cada um conta com 1g de Creatina Monohidrato.<\/p>\n<p>Vamos come\u00e7ar por analisar os pontos positivos e negativos principais.<\/p>\n<h2 style=\"text-align: center;\"><strong>+ Pontos Positivos<\/strong><\/h2>\n<ul>\n<li>Este suplemento utiliza a forma mais estudada, e considerada a melhor, a famosa Creatina Monohidrato.<\/li>\n<li>N\u00e3o utiliza ingredientes desnecess\u00e1rios, ou seja, \u00e9 apenas Creatina e nada mais.<\/li>\n<li>Utiliza Creapure como fonte de Creatina.<\/li>\n<li>Muito boa quantidade de Creatina por\u00a0comprimido.<\/li>\n<li>Muito bom pre\u00e7o.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>&#8211; Pontos Negativos<\/strong><\/h2>\n<ul>\n<li>Apenas dispon\u00edvel no formato de 60 comprimidos.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h2>\n<p>Ap\u00f3s os 5 dias da fase de carga, em que utilizas 20 gramas por dia, a dose passa para 3-6g, uma vez por dia.<\/p>\n<p>Caso n\u00e3o pretendas fazer fase de carga, come\u00e7a com esta dose.<\/p>\n<p>O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\n<p>Isto significa que caso pretendas utilizar 5g, deves utilizar 5 comprimidos\u00a0diariamente.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13003\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/gold-nutrition-creatina.jpg\" alt=\"gold nutrition creatina\" width=\"1000\" height=\"500\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/gold-nutrition-creatina.jpg 1000w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/gold-nutrition-creatina-300x150.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/gold-nutrition-creatina-768x384.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/gold-nutrition-creatina-1200x600.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/gold-nutrition-creatina-600x300.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/gold-nutrition-creatina-20x10.jpg 20w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h2>\n<p>Este suplemento de Creatina da Gold Nutrition na verdade foi uma agrad\u00e1vel surpresa.<\/p>\n<p>A Gold Nutrition \u00e9\u00a0uma marca conhecida pela qualidade dos seus produtos, que regra geral, \u00e9 positiva, mas n\u00e3o se costuma destacar quando o assunto \u00e9 o seu pre\u00e7o.<\/p>\n<p>Neste produto a Gold Nutrition combinou n\u00e3o s\u00f3 um suplemento de Creatina Monohidrato em comprimidos\u00a0de alta qualidade, com o uso de Creapure, como ainda apresenta um dos melhores pre\u00e7os do mercado nesta categoria de produtos.<\/p>\n<p>Se utilizares 5g por dia deste suplemento, o custo di\u00e1rio ser\u00e1 de aproximadamente 0,54\u20ac, o que para uma Creapure em comprimidos, \u00e9 muito bom.<\/p>\n<p>O \u00fanico problema \u00e9 mesmo estar dispon\u00edvel apenas no formato de 60 comprimidos, o que significa que precisas de mais do que uma embalagem caso pretendas iniciar a suplementa\u00e7\u00e3o com Creatina de forma eficaz.<\/p>\n<p><strong>Excelente qualidade e muito bom pre\u00e7o para um suplemento de Creapure em comprimidos.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener noreferrer\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ] O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado foi o seguinte.<\/p>\n<p>6,49\u20ac &#8211; 60 comprimidos (0,54\u20ac\/dose)<\/p>\n<p>[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento\u00a0Gold Nutrition Creatina O que \u00e9 o Gold Nutrition Creatina, os seus pontos positivos e negativos, como o deves tomar e onde o [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":13003,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Gold Nutrition Creatina: An\u00e1lise Completa e Avalia\u00e7\u00e3o","_seopress_titles_desc":"Descobre a Creatina da Gold Nutrition: benef\u00edcios, como tomar, e onde comprar. 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