{"id":12693,"date":"2016-12-09T01:01:39","date_gmt":"2016-12-09T01:01:39","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=12693"},"modified":"2021-04-18T03:23:49","modified_gmt":"2021-04-18T02:23:49","slug":"win-voeding-creatine-analyse","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/nl\/creatinas\/win-nutrition-creatina-analise\/","title":{"rendered":"WIN Nutrition Creatine+ &#8211; An\u00e1lise"},"content":{"rendered":"<h2><strong>An\u00e1lise ao suplemento\u00a0WIN Nutrition Creatine+<\/strong><\/h2>\n\n<p>O que \u00e9 o WIN Nutrition Creatine+, os seus pontos positivos e negativos, e como o deves tomar \u00e9 o que vais encontrar nesta an\u00e1lise.<\/p>\n<p>Por fim, encontras a nossa avalia\u00e7\u00e3o ao produto com uma explica\u00e7\u00e3o\u00a0detalhada.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\n<h3 style=\"text-align: center;\"><strong>O que \u00e9 o WIN Nutrition Creatine+?<\/strong><\/h3>\n<p>O Creatine+\u00a0\u00e9 a aposta da WIN Nutrition no mercado das Creatinas e \u00e9 uma f\u00f3rmula que conta com dois ingredientes.<\/p>\n<p>Tal como no caso das suas prote\u00ednas, <a href=\"https:\/\/ginasiovirtual.com\/win-nutrition-hi-protein-analise\/\"  rel=\"noopener\">Hi-Protein<\/a> e <a href=\"https:\/\/ginasiovirtual.com\/win-nutrition-100-whey-protein-analise\/\"  rel=\"noopener\">Whey Protein<\/a>, \u00e9 um mau produto.<\/p>\n<p>Utiliza Creatina Monohidrato, a forma mais estudada e recomendada, mas apenas em baixas quantidades, sendo que o resto \u00e9 preenchido com Maltodextrina.<\/p>\n<p>Vamos come\u00e7ar por analisar os pontos positivos e negativos principais deste suplemento.<\/p>\n<h3 style=\"text-align: center;\"><strong>+ Pontos Positivos<\/strong><\/h3>\n<ul>\n<li>Este suplemento utiliza a forma mais estudada, e considerada a melhor, a famosa Creatina Monohidrato.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>&#8211; Pontos Negativos<\/strong><\/h3>\n<ul>\n<li>Mais de metade deste suplemento \u00e9 Maltodextrina e n\u00e3o Creatina.<\/li>\n<li>N\u00e3o \u00e9 Creapure, a f\u00f3rmula patenteada, e considerada a mais pura.<\/li>\n<li>Caro tendo em conta a qualidade.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h3>\n<p>Ao contr\u00e1rio da maioria dos suplementos de Creatina, o WIN Creatine+ \u00e9 mais complexo de recomendar a forma ideal\u00a0de o tomar devido \u00e0 utiliza\u00e7\u00e3o de Maltodextrina.<\/p>\n<p>Caso pretendas fazer fase de carga, para obteres resultados mais r\u00e1pidos, precisas de utilizar aproximadamente 7 scoops di\u00e1rios, mas se o fizeres, o suplemento acaba ap\u00f3s 5 dias.<\/p>\n<p>Por outro lado, se n\u00e3o fizeres fase de carga, e utilizares a dose comum de 5g diariamente, precisas de utilizar aproximadamente dois scoops diariamente, o que significa que o suplemento s\u00f3 ir\u00e1 durar 21 dias.<\/p>\n<p>Para al\u00e9m disso, n\u00e3o te esque\u00e7as de contabilizar a Maltodextrina inclu\u00edda neste produto.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14582 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/win-nutrition-creatina-embalagem.jpg\" alt=\"win nutrition creatine+ embalagem\" width=\"1120\" height=\"700\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/win-nutrition-creatina-embalagem.jpg 1120w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/win-nutrition-creatina-embalagem-300x188.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/win-nutrition-creatina-embalagem-768x480.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/win-nutrition-creatina-embalagem-1024x640.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/win-nutrition-creatina-embalagem-600x375.jpg 600w\" sizes=\"(max-width: 1120px) 100vw, 1120px\" \/><\/p>\n<h3 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h3>\n<p>O WIN Nutrition Creatine+ \u00e9 provavelmente um dos piores suplementos de Creatina que podes\u00a0comprar.<\/p>\n<p>Conta com apenas 37,5% de Creatina, sendo que o resto \u00e9 preenchido com Maltodextrina, o que significa que\u00a062,5% deste suplemento \u00e9 apenas a\u00e7\u00facar.<\/p>\n<p>Para conseguires 5g de Creatina por dose, precisas de utilizar 13,3g do suplemento, o que se traduz em 0,31\u20ac por cada dose, e\u00a0muita Maltodextrina.<\/p>\n<p><strong>P\u00e9ssimo suplemento de Creatina.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja\u00a0Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado\u00a0foi o seguinte.<\/p>\n<p>300g &#8211; 6,99\u20ac (0,31\u20ac\/dose)<\/p>\n<p>[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento\u00a0WIN Nutrition Creatine+ O que \u00e9 o WIN Nutrition Creatine+, os seus pontos positivos e negativos, e como o deves tomar \u00e9 o [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":14581,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise Completa WIN Nutrition Creatine+: Pr\u00f3s e Contras","_seopress_titles_desc":"Descobre na nossa an\u00e1lise tudo sobre o WIN Nutrition Creatine+, incluindo como tomar, e a nossa avalia\u00e7\u00e3o detalhada. 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