{"id":841,"date":"2014-01-12T15:35:16","date_gmt":"2014-01-12T15:35:16","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=841"},"modified":"2017-01-22T05:10:57","modified_gmt":"2017-01-22T05:10:57","slug":"14-esercizi-addominali","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/14-exercicios-de-abdominais\/","title":{"rendered":"14 Esercizi addominali"},"content":{"rendered":"

14 esercizi per allenare gli addominali<\/strong><\/h1>\n

<\/h4>\n

Vuoi allenare gli addominali ma non sai quali esercizi fare?<\/p>\n

Nessun problema.<\/p>\n

Ecco 14 esercizi per aiutarti a far lavorare la zona addominale nel modo migliore possibile.<\/span><\/p>\n

Materiale necessario?<\/p>\n

Nessuno<\/strong>.<\/p>\n

Abbiamo scelto 14 esercizi addominali che puoi fare ovunque.<\/p>\n

Che sia a casa, in palestra o al parco pi\u00f9 vicino, non hai pi\u00f9 scuse per non allenare i tuoi addominali.<\/p>\n

Fare clic sul nome dell'esercizio qui sotto per accedere all'immagine dimostrativa dell'esercizio in questione.<\/strong><\/p>\n

\n

Addominali classici<\/a><\/strong><\/p>\n

Sit-up inclinati supportati<\/a><\/strong><\/p>\n

Coltello a serramanico addominale<\/a><\/strong><\/p>\n

Lato addominale<\/a><\/strong><\/p>\n

Addominale laterale alternato<\/a><\/strong><\/p>\n

Modawalk addominale<\/a><\/strong><\/p>\n

V-Up<\/a><\/strong><\/p>\n

Sollevamento parziale delle gambe<\/a><\/strong><\/p>\n

Ritiro FS<\/a><\/strong><\/p>\n

Estensione della gamba<\/a><\/strong><\/p>\n

Asse<\/a><\/strong><\/p>\n

Plancia con ascensore<\/a><\/strong><\/p>\n

Rotazione delle gambe<\/a><\/strong><\/p>\n

Rotazione laterale<\/a><\/strong><\/p>\n

Se stai cercando esercizi per lavorare altre aree del corpo oltre agli addominali, troverai Qui<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

14 esercizi per allenare gli addominali<\/p>","protected":false},"author":1218,"featured_media":31414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exerc\u00edcios Abdominais: 14 Movimentos Eficazes!","_seopress_titles_desc":"Fortalece os teus abdominais com 14 exerc\u00edcios que podes fazer em qualquer lugar, sem equipamento necess\u00e1rio. 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