{"id":4315,"date":"2015-01-29T13:43:44","date_gmt":"2015-01-29T13:43:44","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=4315"},"modified":"2021-04-12T22:36:40","modified_gmt":"2021-04-12T21:36:40","slug":"dieta-e-allenamento-jaco-de-bruyn","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/dieta-e-treino-jaco-de-bruyn\/","title":{"rendered":"Dieta e treino &#8211; Jaco de Bruyn"},"content":{"rendered":"<h2><strong>Dieta, treino e suplementa\u00e7\u00e3o do atleta Jaco de Bruyn<\/strong><\/h2>\n<h2><!--more--><\/h2>\n<p>Jaco de Bruyn \u00e9 um atleta da \u00c1frica do sul, tem 29 anos, mede 1,83cm e o seu peso \u00e9 de 88kg em fase de competi\u00e7\u00e3o e 96kg fora de competi\u00e7\u00e3o.<\/p>\n<p>Come\u00e7ou a treinar apenas aos 24 anos mas j\u00e1 venceu diversas competi\u00e7\u00f5es e \u00e9 um atleta WBFF Pro.<\/p>\n<p><span style=\"text-decoration: underline;\">Qui puoi scoprire il tuo piano di allenamento, la tua dieta e gli integratori che usi.<\/span><\/p>\n<h1 style=\"text-align: center;\"><strong>Formazione<\/strong><\/h1>\n<p>O treino de Jaco de Bruyn \u00e9 feito seis vezes por semana, descansando apenas ao domingo e apostando normalmente em 4 s\u00e9ries por exerc\u00edcio e 10 repeti\u00e7\u00f5es por s\u00e9rie. Faz duas vezes treino de peito por semana.<\/p>\n<p>Para al\u00e9m disso, utiliza uma grande variedade de exerc\u00edcios, normalmente utilizando os <a title=\"I migliori esercizi per il tuo allenamento\" href=\"https:\/\/ginasiovirtual.com\/os-melhores-exercicios-para-o-seu-treino\/\">esercizi principali<\/a> no inicio do treino e depois passando para exerc\u00edcios mais isoladores do m\u00fasculo a trabalhar.<\/p>\n<p>Se non conosci un determinato esercizio, clicca semplicemente sul nome per accedere alla relativa immagine.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5090 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-1024x489.jpg\" alt=\"Jaco de Bruyn\" width=\"620\" height=\"296\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-1024x489.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn10.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Segunda-feira \u2013 Peito\/G\u00e9meos<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Distensione su panca piana\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Distensione su panca piana<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a title=\"Distensione su panca inclinata\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-inclinado\/\"  rel=\"noopener noreferrer\">Distensione su panca inclinata<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a title=\"Aperture inclinate\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener noreferrer\">Aperture oblique<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a title=\"Aperture per cavi\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener noreferrer\">Aperture per cavi<\/a>\u00a0\u2013 4 serie x 10 ripetizioni<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Superserie<\/a><\/p>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/gemeos-sentado.jpg\"  rel=\"noopener noreferrer\">Sollevamento del polpaccio da seduto<\/a> 4 s\u00e9ries x 30 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/gemeos-em-pe.jpg\"  rel=\"noopener noreferrer\">Sollevamento del polpaccio in piedi<\/a> 4 s\u00e9ries x 30 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Ter\u00e7a-feira \u2013 Biceps\/Triceps<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Curl bicipiti alla caviglia\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-halter\/\"  rel=\"noopener noreferrer\">Curl bicipiti con manubri<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/bicep-banco-inclinado.jpg\"  rel=\"noopener noreferrer\">Curl bicipiti con manubri su panca inclinata<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/curl-martelo.jpg\"  rel=\"noopener noreferrer\">Ricciolo a martello<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Panca per concentrati bicipiti\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\"  rel=\"noopener noreferrer\">Curl bicipiti concentrato sulla panca<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Macchina per l&#039;estensione dei tricipiti\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener noreferrer\">Estensione del tricipite sulla macchina<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/tricep-corda.jpg\"  rel=\"noopener noreferrer\">Extens\u00e3o tricep na m\u00e1quina com corda<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/tricep-a-testa-inclinado.jpg\"  rel=\"noopener noreferrer\">Tricipiti con barra sopra la testa su panca inclinata<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Fondi\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/fundos\/\"  rel=\"noopener noreferrer\">Fondi<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Quarta-feira \u2013 Ombros\/ABS<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Pressa per spalle alla caviglia\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener noreferrer\">Pressa per spalle con manubri<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/laterais-sentado1.jpg\"  rel=\"noopener noreferrer\">Lati di seduta<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a title=\"Fila alta\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-alta\/\"  rel=\"noopener noreferrer\">Fila alta<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a title=\"Stampa militare\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\"  rel=\"noopener noreferrer\">stampa militare<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/rezas.jpg\"  rel=\"noopener noreferrer\">Pregare<\/a> \u2013 4 serie x 15 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a title=\"Addominale classico\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/abdominal-classico\/\"  rel=\"noopener noreferrer\">Abdominal cl\u00e1ssico<\/a> \u2013 4 serie x 20 ripetizioni<\/li>\n<li style=\"text-align: left;\"><a title=\"Solleva gamba\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-pernas\/\"  rel=\"noopener noreferrer\">Elevazione della gamba<\/a> \u2013 4 serie x 20 ripetizioni<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5091 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11.jpg\" alt=\"Jaco de Bruyn\" width=\"630\" height=\"527\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11.jpg 630w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11-300x251.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11-14x12.jpg 14w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11-20x17.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11-600x502.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/JacoDeBruynTransformation11-610x510.jpg 610w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Quinta-feira \u2013 Pernas<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Estensione della gamba\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Estensione della gamba<\/a> \u2013 7 s\u00e9ries x 30 repeti\u00e7\u00f5es (pouco peso)<\/li>\n<li><a title=\"Tozzo\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Tozzo<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Premere\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">Premere<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Superserie<\/a><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/gemeos-sentado.jpg\"  rel=\"noopener noreferrer\">Sollevamento del polpaccio da seduto<\/a> \u2013 4 s\u00e9ries x 30 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/gemeos-em-pe.jpg\"  rel=\"noopener noreferrer\">Sollevamento del polpaccio in piedi<\/a> \u2013 4 s\u00e9ries x 30 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Sexta-feira \u2013 Peito\/ABS<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Distensione su panca piana\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Distensione su panca piana<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Distensione su panca inclinata\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-inclinado\/\"  rel=\"noopener noreferrer\">Distensione su panca inclinata<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Aperture inclinate\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener noreferrer\">Aperture oblique<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Aperture per cavi\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener noreferrer\">Aperture per cavi<\/a>\u00a0\u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/rezas.jpg\"  rel=\"noopener noreferrer\">Pregare <\/a>\u2013 4 serie x 15 ripetizioni<\/li>\n<li><a title=\"Addominale classico\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/abdominal-classico\/\"  rel=\"noopener noreferrer\">Abdominal cl\u00e1ssico<\/a> \u2013 4 serie x 20 ripetizioni<\/li>\n<li><a title=\"Solleva gamba\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-pernas\/\"  rel=\"noopener noreferrer\">Elevazione della gamba<\/a> \u2013 4 serie x 20 ripetizioni<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>S\u00e1bado \u2013 Costas\/Isquiotibiais<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Macchina per tirare gi\u00f9\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Pulldown con presa ampia<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/pulldown-pega-curta.jpg\"  rel=\"noopener noreferrer\">Pulldown con presa corta<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Fila seduta in macchina\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener noreferrer\">Vogare sulla macchina<\/a>\u00a0\u2013 4 serie x 10 ripetizioni<\/li>\n<li><a title=\"Peso morto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Peso morto<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Superserie<\/a><\/p>\n<ul style=\"text-align: left;\">\n<li><a title=\"Curl per le gambe\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Arricciatura delle gambe <\/a>\u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/standing-leg-curl.png\"  rel=\"noopener noreferrer\">Leg curl in piedi<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><a title=\"Superserie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Superserie<\/a><\/p>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/peso-morto-perna-esticada.jpg\"  rel=\"noopener noreferrer\">Gambe dritte a peso morto<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/isquiotibiais-sentado.jpg\"  rel=\"noopener noreferrer\">Isquiotibiais na m\u00e1quina sentado<\/a> \u2013 4 serie x 10 ripetizioni<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Domingo \u2013 Descanso<\/strong><\/h2>\n<p>Jaco de Bruyn n\u00e3o \u00e9 muito adepto do cardio, utilizando o treino cardiovascular apenas quando precisa de perder peso rapidamente para uma competi\u00e7\u00e3o.<\/p>\n<p>Em vez de cardio prefere focar-se ao m\u00e1ximo na sua dieta quando pretende perder peso.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5094 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-1024x489.jpg\" alt=\"formazione di jaco de bruyn\" width=\"620\" height=\"296\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-1024x489.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/jaco-de-bruyn30.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Dieta<\/strong><\/h1>\n<p>Jaco de Bruyn faz 7 refei\u00e7\u00f5es por dia e utiliza regularmente batidos de prote\u00edna para aumentar o teor de prote\u00edna da sua dieta ao longo do dia.<\/p>\n<p><strong>Ecco un esempio di dieta Jaco de Bruyn.<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Pasto 1<\/strong><\/li>\n<li style=\"text-align: left;\">Batido de prote\u00edna<\/li>\n<li style=\"text-align: left;\">Avena<\/li>\n<li style=\"text-align: left;\">Albumi<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><strong>Refei\u00e7\u00e3o 2 (Ap\u00f3s o treino)<\/strong><\/li>\n<li>Batido de prote\u00edna<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><strong>Pasto 3<\/strong><\/li>\n<li>Crackers Di Riso<\/li>\n<li>Fiocchi di latte<\/li>\n<li>Tonno<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><strong>Pasto 4<\/strong><\/li>\n<li>Pollo\/Pesce\/Struzzo<\/li>\n<li>Br\u00f3colos\/Feij\u00e3o verde<\/li>\n<li>riso integrale<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><strong>Pasto 5<\/strong><\/li>\n<li>Batido de prote\u00edna<\/li>\n<li>Frutta secca<\/li>\n<li>Cracker di riso\/banane<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><strong>Pasto 6<\/strong><\/li>\n<li>Crackers Di Riso<\/li>\n<li>Fiocchi di latte<\/li>\n<li>Tonno<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><strong>Pasto 7<br \/>\n<\/strong><\/li>\n<li style=\"text-align: left;\">Pollo\/Pesce\/Carne rossa<\/li>\n<li style=\"text-align: left;\">Verdure<\/li>\n<li style=\"text-align: left;\">Patate dolci\/riso integrale<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/81.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5095 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/81.jpg\" alt=\"dieta jaco de bruyn\" width=\"610\" height=\"505\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/81.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/81-300x248.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/81-14x12.jpg 14w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/81-20x17.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/01\/81-600x497.jpg 600w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Supplementi<\/strong><\/h1>\n<ul>\n<li><a title=\"Proteine del siero di latte\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">Siero di latte isolato<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\">L-glutammina<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/o-melhor-suplemento-de-caseina\/\"  rel=\"noopener noreferrer\">Caseina<\/a><\/li>\n<li><a title=\"Multivitaminico\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\">Multivitaminico<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Creatina<\/a><\/li>\n<\/ul>\n<p>Facebook ufficiale<\/p>\n<p>Instagram ufficiale<\/p>\n<p>Informa\u00e7\u00e3o retirada de trimmedandtoned.com e simplyshredded.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta, treino e suplementa\u00e7\u00e3o do atleta Jaco de Bruyn<\/p>","protected":false},"author":1218,"featured_media":5089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Treino e dieta de Jaco de Bruyn: pot\u00eancia e equil\u00edbrio","_seopress_titles_desc":"Descobre a dieta, treino e suplementos de Jaco de Bruyn, o atleta WBFF Pro que come\u00e7ou a treinar aos 24 anos e j\u00e1 \u00e9 vencedor de v\u00e1rias 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