{"id":4034,"date":"2015-01-18T21:27:49","date_gmt":"2015-01-18T21:27:49","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=4034"},"modified":"2017-01-19T03:18:26","modified_gmt":"2017-01-19T03:18:26","slug":"torta-cioccolato-e-cannella","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/bolo-chocolate-e-canela\/","title":{"rendered":"Torta al cioccolato e cannella"},"content":{"rendered":"<h3><strong>Receita de um bolo de chocolate com bons valores nutricionais para\u00a0atletas<\/strong><\/h3>\n<h1><!--more--><\/h1>\n<p>Rico em prote\u00ednas e hidratos de carbono de qualidade, uma boa solu\u00e7\u00e3o para diversificares a tua dieta com um alimento saboroso e nutritivo.<\/p>\n<h2 style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h2>\n<ul>\n<li>160g aveia<\/li>\n<li>4 scoops (120g) whey de chocolate<\/li>\n<li>80g stevia<\/li>\n<li>10g fermento<\/li>\n<li>2 ovos<\/li>\n<li>4 claras de ovo<\/li>\n<li>150g queijo quark<\/li>\n<li>15g manteiga de amendoim<\/li>\n<li>1 colher de sopa de canela<\/li>\n<li>1 colher de ch\u00e1 de sal<\/li>\n<li>60g de chocolate amarco 70% (opcional)<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Modo de prepara\u00e7\u00e3o<\/strong><\/h2>\n<ul>\n<li>Na liquidificadora triturar a aveia at\u00e9 ficar um p\u00f3 fino.<\/li>\n<li>Numa ta\u00e7a juntar todos os ingredientes secos, a farinha de aveia, a prote\u00edna, a stevia, o fermento, a canela e o sal. Misturar ligeiramente com uma vara de arames.<\/li>\n<li>Noutra ta\u00e7a juntar os ovos, as claras, o queijo quark e a manteiga de amendoim. Misturar bem at\u00e9 ter uma mistura uniforme.<\/li>\n<li>Combinar ambos os preparados e mexer at\u00e9 obter uma uma mistura homog\u00eanea.<\/li>\n<li>Forrar a forma do bolo com um pouco de margarina e farinha de aveia e depois colocar a mistura do bolo dentro da forma e juntar o chocolate picado por cima.<\/li>\n<li>Levar ao forno a 180 graus por 25 a 35 minutos.<\/li>\n<\/ul>\n<p>[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<h4 style=\"text-align: center;\"><strong>Valor Nutricional<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>(Sem chocolate\/com chocolate)<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Hidratos de carbono 125g\/155g<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Prote\u00edna 156g\/162g<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Gordura 36g\/56g<\/strong><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Ricetta per una torta al cioccolato con buoni valori nutrizionali per gli sportivi<\/p>","protected":false},"author":1218,"featured_media":4036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Bolo Prote\u00edna: Receita Saborosa para Atletas","_seopress_titles_desc":"Experimente um delicioso bolo prote\u00edna, rico em nutrientes para atletas. 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