{"id":3799,"date":"2014-11-14T21:07:49","date_gmt":"2014-11-14T21:07:49","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3799"},"modified":"2021-04-16T06:45:40","modified_gmt":"2021-04-16T05:45:40","slug":"3-integratori-per-perdere-grasso","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/3-suplementos-para-perder-gordura\/","title":{"rendered":"3 integratori per perdere grasso"},"content":{"rendered":"

Tr\u00eas suplementos eficazes para perder gordura<\/strong><\/h2>\n

<\/h1>\n

Com a quantidade de suplementos que existe para perder gordura, \u00e9 dif\u00edcil escolher aqueles que realmente trazem algum beneficio.<\/p>\n

Escolhemos tr\u00eas suplementos com uma boa rela\u00e7\u00e3o pre\u00e7o\/benef\u00edcio para te ajudarem a atingir os teus objetivos, seja atrav\u00e9s do aumento de energia, da redu\u00e7\u00e3o do apetite ou no aumento do metabolismo.<\/p>\n

N\u00e3o foram inclu\u00eddos os famosos Fat-Burners, j\u00e1 que para al\u00e9m das f\u00f3rmulas estarem constantemente a mudar, muitos dos ingredientes utilizados n\u00e3o apresentam estudos a comprovar a sua efic\u00e1cia.<\/p>\n

Vamos ent\u00e3o apresentar os tr\u00eas escolhidos.<\/strong><\/p>\n

Tirosina<\/strong><\/h2>\n

\"tirosina\"
\nA Tirosina\/Tyrosine \u00e9 um amino\u00e1cido n\u00e3o essencial, fundamental para a produ\u00e7\u00e3o das catecolaminas dopamina e noradrenalina.<\/p>\n

\u00c9 tamb\u00e9m percursor das hormonas da tir\u00f3ide, a tiroxina (T4) e triiodotironina (T3).<\/p>\n

Sendo um amino\u00e1cido percursor tanto da dopamina como da noradrenalina, um dos efeitos principais para quem procura perder gordura \u00e9 o aumento nos n\u00edveis de energia<\/strong>, normalmente mais baixos em dietas hipocal\u00f3ricas<\/a>, e dos n\u00edveis de concentra\u00e7\u00e3o.<\/p>\n

Revelou-se eficaz tanto a n\u00edvel f\u00edsico como mental em situa\u00e7\u00f5es de stress e na redu\u00e7\u00e3o da fadiga.(1)<\/p>\n

\u00c9 poss\u00edvel\u00a0tamb\u00e9m uma ligeira supress\u00e3o do apetite<\/strong> com este suplemento, j\u00e1 que o aumento das\u00a0catecolaminas pode\u00a0ter este efeito.<\/p>\n

Para al\u00e9m disso, a Tirosina sendo um percursor das hormonas da tir\u00f3ide, pode optimizar o metabolismo de nutrientes em caso de defici\u00eancia, levando a um maior consumo de calorias pelo organismo.<\/p>\n

A Tirosina funciona muito bem em conjunto com a cafe\u00edna, aumentando a efic\u00e1cia da mesma.<\/p>\n

Dose recomendada:<\/strong> Entre 500mg a 1,5g antes do treino, come\u00e7ar com a dose menor e aumentar em caso de necessidade.<\/p>\n

Onde comprar? <\/a><\/strong><\/span><\/p>\n

Encontras dispon\u00edvel\u00a0<\/span>aqui<\/span>.<\/a><\/strong><\/p>\n

\n

5-HTP<\/strong><\/h2>\n

\"5htp\"5-HTP significa 5-hidroxitriptofano, ou tamb\u00e9m conhecido como oxitriptano.<\/p>\n

\u00c9 um amino\u00e1cido e \u00e9 um percursor da serotonina, sendo eficaz a aumentar os n\u00edveis deste neurotransmissor.<\/p>\n

Tendo em conta que o mecanismo de funcionamento do 5-HTP se baseia simplesmente no aumento da serotonina, \u00e9 importante saber o papel deste neurotransmissor e quais as suas fun\u00e7\u00f5es.<\/p>\n

A serotonina \u00e9 respons\u00e1vel por regular diversas fun\u00e7\u00f5es no organismo, desde o sono ao apetite e passando pelo bem estar.<\/p>\n

N\u00edveis baixos de serotonina est\u00e3o associados a depress\u00e3o, ins\u00f3nias e os chamados \u201ccravings\u201d, isto \u00e9, uma vontade acima da m\u00e9dia de comer doces.<\/p>\n

O 5-HTP funciona atrav\u00e9s do aumento deste neurotransmissor, sendo uma ferramenta \u00fatil em dietas para perda de peso, j\u00e1 que promove a saciedade,<\/strong> e torna-se mais f\u00e1cil controlar os alimentos que se consome(2)(3)(4).<\/p>\n

Por outras palavras, \u00e9 mais f\u00e1cil seguires a dieta sem deslizes porque o 5-HTP reduz o apetite.<\/p>\n

Para al\u00e9m disso, as dietas hipocal\u00f3ricas<\/a> est\u00e3o associadas a oscila\u00e7\u00f5es de humor e por vezes dificuldades em adormecer. Este suplemento ao promover o aumento dos n\u00edveis de serotonina, consegue manter um humor mais est\u00e1vel, uma sensa\u00e7\u00e3o de relaxamento que pode ajudar a combater ins\u00f3nias e um bem estar geral.<\/p>\n

Dose recomendada:<\/strong> Entre 50mg a 100mg 30 minutos antes das principais refei\u00e7\u00f5es, come\u00e7ar com a dose inferior e aumentar em caso de necessidade at\u00e9 um m\u00e1ximo de 300mg por dia.<\/p>\n

Onde comprar? <\/a><\/strong><\/span><\/p>\n

Encontras dispon\u00edvel<\/span> aqui<\/span>.<\/a><\/strong><\/p>\n

Cafe\u00edna<\/strong><\/h2>\n

\"cafeina\"A cafe\u00edna \u00e9 um alcal\u00f3ide do grupo das xantinas, e todos n\u00f3s a conhecemos das manh\u00e3s dif\u00edceis ou das noites mais prolongadas para nos manter acordados, mas tamb\u00e9m nos pode ajudar quando o nosso objectivo passa por perder gordura.<\/p>\n

Os tr\u00eas benef\u00edcios principais\u00a0s\u00e3o:<\/strong><\/p>\n

Aumento de energia e concentra\u00e7\u00e3o<\/span><\/p>\n

Seja antes do treino para aumentar o rendimento ou a meio do dia quando o sono ataca, a cafe\u00edna afasta a sonol\u00eancia e promove um estilo de vida activo, levando a queimar mais calorias do que aquelas queimadas caso opt\u00e1ssemos por uma sesta.<\/p>\n

Para al\u00e9m disso, ao aumentar os n\u00edveis de energia e concentra\u00e7\u00e3o, leva a melhores desempenhos no treino e consequentemente melhores resultados.<\/p>\n

Aumento do metabolismo<\/span><\/p>\n

A cafe\u00edna tem um efeito termog\u00e9nico e promove um aumento do metabolismo, levando a queimar mais calorias\u00a0tanto em repouso como na pr\u00e1tica de exerc\u00edcio(5).<\/p>\n

Redu\u00e7\u00e3o do apetite<\/span><\/p>\n

Embora de forma ligeira a cafe\u00edna reduz\u00a0o apetite,\u00a0ajudando a seguir uma dieta hipocal\u00f3rica<\/a> em que normalmente a fome se torna um dos principais inimigos.<\/p>\n

Em conjunto com a Tirosina este efeito torna-se muito mais evidente, e leva a um maior controlo n\u00e3o s\u00f3 da quantidade, mas tamb\u00e9m da qualidade da comida ingerida.<\/p>\n

Dose recomendada:\u00a0<\/strong>Se nunca bebeste caf\u00e9 na vida, ou n\u00e3o est\u00e1s habituado, come\u00e7a com 50mg a 100mg antes do treino, mas se j\u00e1 est\u00e1s habituado ao caf\u00e9 200mg \u00e9 por norma a dose ideal.<\/p>\n

Onde comprar? <\/a><\/strong><\/span><\/p>\n

Encontras dispon\u00edvel\u00a0<\/span>aqui<\/span><\/a>, ou no caf\u00e9 mais pr\u00f3ximo.<\/strong><\/p>\n

Conclus\u00e3o<\/strong><\/h2>\n

Dois amino\u00e1cidos e o\u00a0estimulante mais conhecido, estudado e utilizado do mundo.<\/p>\n

Foram estas as nossas tr\u00eas escolhas, nada de ingredientes obscuros, nem truques m\u00e1gicos, apenas pequenas ajudas a n\u00edvel de energia, controlo do apetite e aumento da queima de gordura.<\/p>\n

Escusado ser\u00e1 dizer, n\u00e3o esperes milagres, e sem uma boa dieta e treino, mais vale deixares os suplementos de parte, porque n\u00e3o v\u00e3o ter grande impacto.<\/p>\n

Por outro lado, se os usares em conjunto com um bom plano de queima de gordura, ser\u00e3o bons aliados para atingires os teus objectivos.<\/p>\n

[toggle title=”Refer\u00eancias<\/strong>” state=”close” ]<\/p>\n

(1) Deijen JB, Wientjes CJ, Vullinghs HF, Cloin PA, Langefeld JJ. Tyrosine\r\nimproves cognitive performance and reduces blood pressure in cadets after one\r\nweek of a combat training course. Brain Res Bull. 1999 Jan 15;48(2):203-9.<\/pre>\n
(2) Ceci F, Cangiano C, Cairella M, Cascino A, Del Ben M, Muscaritoli M, Sibilia\r\nL, Rossi Fanelli F. The effects of oral 5-hydroxytryptophan administration on\r\nfeeding behavior in obese adult female subjects. J Neural Transm.\r\n1989;76(2):109-17.<\/pre>\n
(3) Cangiano C, Ceci F, Cascino A, Del Ben M, Laviano A, Muscaritoli M, Antonucci \r\nF, Rossi-Fanelli F. Eating behavior and adherence to dietary prescriptions in\r\nobese adult subjects treated with 5-hydroxytryptophan. Am J Clin Nutr. 1992\r\nNov;56(5):863-7.<\/pre>\n
(4) Cangiano C, Laviano A, Del Ben M, Preziosa I, Angelico F, Cascino A,\r\nRossi-Fanelli F. Effects of oral 5-hydroxy-tryptophan on energy intake and\r\nmacronutrient selection in non-insulin dependent diabetic patients. Int J Obes\r\nRelat Metab Disord. 1998 Jul;22(7):648-54.<\/pre>\n
(5) Astrup A, Toubro S, Cannon S, Hein P, Breum L, Madsen J. Caffeine: a\r\ndouble-blind, placebo-controlled study of its thermogenic, metabolic, and\r\ncardiovascular effects in healthy volunteers. Am J Clin Nutr. 1990\r\nMay;51(5):759-67.<\/pre>\n
[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"
Tre integratori efficaci per perdere grasso<\/p>","protected":false},"author":1218,"featured_media":10967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Suplementos para Perder Gordura: Os 3 Melhores","_seopress_titles_desc":"Descobre suplementos para perder gordura eficazmente, aumentando energia, reduzindo apetite e otimizando o metabolismo com resultados 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\u3069\u3053\u3067\u8cfc\u5165\u3059\u308b\u306b\u306f, \u63a8\u5968\u7528\u91cf, \u30c1\u30ed\u30b7\u30f3, \u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u524d\u99c6\u4f53\u3067\u3042\u308a\u307e\u3059, quot, \u30ab\u30c1\u30fc\u30cea, \u30e0\u30b9\u30ab\u30ea\u30c8\u30eam\";s:8:\"focus_kw\";s:38:\"3 \u8102\u80aa\u306e\u640d\u5931\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:213:\"https:\/\/ginasiovirtual.com\/ja\/3-%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%83%bb%e3%83%95%e3%82%a9%e3%83%bc%e3%83%bb%e3%83%ad%e3%83%83%e3%82%b7%e3%83%bc%e3%83%bb%e3%83%95%e3%82%a1%e3%83%83%e3%83%88\/\";s:8:\"focus_kw\";s:110:\"3-%e8%84%82%e8%82%aa%e3%81%ae%e6%90%8d%e5%a4%b1%e3%81%ae%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88\";}s:5:\"score\";i:0;s:3:\"msg\";s:189:\"Bad, the focus keyword 3-%e8%84%82%e8%82%aa%e3%81%ae%e6%90%8d%e5%a4%b1%e3%81%ae%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88<\/strong> does not appear in the page permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:192:\"3 \u3064\u306e\u52b9\u679c\u7684\u306a\u8102\u80aa\u306e\u640d\u5931\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 \u8102\u80aa\u3092\u5931\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u91cf\u3067, \u5b9f\u969b\u306b\u3044\u304f\u3064\u304b\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002.\";s:8:\"focus_kw\";s:38:\"3 \u8102\u80aa\u306e\u640d\u5931\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\";}s:5:\"score\";i:0;s:3:\"msg\";s:131:\"Bad, the focus keyword 3 \u8102\u80aa\u306e\u640d\u5931\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content (frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:106:\"Bad, the page content contains 196 allowed words, which is less than the recommended minimum of 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:75:\"Poor, the page content has 3 images and 3 images contains an alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:89:\"Bad, the page content has 19 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:93:\"Bad, the page content has 6 underlined elements and none of them contains your focus keyword.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:172:\"Bad, the page content has 0 <h1>, 5 <h2>, 0 <h3> subheading tags and 0 <h1>, 0 <h2>, 0 <h3> subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 6 external links and none of them are nofollow.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 3 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:196;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:146:\"Bad, keyword density is 0%, because the focus keyword 3 \u8102\u80aa\u306e\u640d\u5931\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["37.5"],"slim_seo":["a:2:{s:5:\"title\";s:33:\"3 Suplementos para Perder Gordura\";s:11:\"description\";s:86:\"Fica a conhecer tr\u00eas suplementos que te v\u00e3o ajudar a perder gordura de forma eficaz.\";}"],"_yoast_wpseo_metadesc":["Fica a conhecer tr\u00eas suplementos que te v\u00e3o ajudar a perder gordura de forma eficaz."],"_yoast_wpseo_primary_category":[""],"_trp_automatically_translated_slug_sv_SE":["3-tillskott-for-att-forlora-fett"],"rank_math_primary_category":[""],"rank_math_description":["Fica a conhecer tr\u00eas suplementos que te v\u00e3o ajudar a perder gordura de forma eficaz."],"rank_math_focus_keyword":["suplementos para perder 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