{"id":3723,"date":"2014-10-26T00:36:22","date_gmt":"2014-10-26T00:36:22","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3723"},"modified":"2022-01-13T17:10:17","modified_gmt":"2022-01-13T17:10:17","slug":"dieta-e-allenamento-sadik-hadzovik","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/dieta-e-treino-sadik-hadzovik\/","title":{"rendered":"Dieta e allenamento Sadik Hadzovic"},"content":{"rendered":"<h2><strong>Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic<\/strong><\/h2>\n<p>Sadik Hadzovic foi o segundo classificado na classe de Men&#8217;s Physique no Mr Olympia deste ano (2014) e j\u00e1 o ano passado se tinha classificado na quarta posi\u00e7\u00e3o.<\/p>\n<p>Misura 1,80 e pesa circa 86 kg.<\/p>\n<p><span style=\"text-decoration: underline;\">Fica a conhecer o seu plano de treino e a sua alimenta\u00e7\u00e3o.<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Formazione<\/strong><\/h2>\n<p>Sadik Hadzovic treina um m\u00fasculo por dia, tirando a sexta-feira em que trabalha tanto os biceps como os triceps.<\/p>\n<p>Tem um dia na semana em que treina exclusivamente abdominais (s\u00e1bado) e n\u00e3o tem nenhum dia de descanso, acabando por n\u00e3o fazer treino com pesos apenas \u00e1 quarta-feira, em que opta por treino cardiovascular intervalado.<\/p>\n<h2 style=\"text-align: center;\"><strong>Segunda-feira &#8211; Costas<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Peso morto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Peso morto<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Macchina per tirare gi\u00f9\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Tirare gi\u00f9<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Fila con bilanciere\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\"  rel=\"noopener noreferrer\">Fila con bilanciere<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/eleva\u00e7.jpg\"  rel=\"noopener noreferrer\">Eleva\u00e7\u00f5es pega invertida<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Fila seduta in macchina\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener noreferrer\">Remada sentada em m\u00e1quina<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Prospetti\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener noreferrer\">Prospetti<\/a>\u00a0&#8211; 1 s\u00e9rie x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5058 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1024x489.jpg\" alt=\"Sadik Hadzovic\" width=\"620\" height=\"296\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1024x489.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Ter\u00e7a-feira &#8211; Peito<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Aperture inclinate\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener noreferrer\">Aperture oblique<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Distensione su panca inclinata\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-inclinado\/\"  rel=\"noopener noreferrer\">Distensione su panca inclinata<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Peck-Deck\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peck-deck\/\"  rel=\"noopener noreferrer\">Pecca il mazzo<\/a>\u00a0&#8211; 4 s\u00e9ries\u00a0x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Distensione su panca piana\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Distensione su panca piana<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Aperture per cavi\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener noreferrer\">incrociato<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/press-declinado-maquina.jpg\"  rel=\"noopener noreferrer\">Press\u00a0declinado em m\u00e1quina<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Sollevamento\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/flexoes\/\"  rel=\"noopener noreferrer\">Sollevamento<\/a>\u00a0&#8211; 1 s\u00e9rie x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Quarta-feira &#8211; Cardio<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Allenamento HIIT\" href=\"https:\/\/ginasiovirtual.com\/treino-hiit\/\"  rel=\"noopener noreferrer\">HIIT<\/a> (1 minuto de descanso com 1 minuto de sprint, 5 s\u00e9ries)<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Gioved\u00ec- Gambe<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Premere\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">Premere <\/a>&#8211;\u00a05 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Estensione della gamba\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Estensione della gamba<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Curl per le gambe\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Arricciatura delle gambe<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Eleva\u00e7\u00e3o de g\u00eameos inclinado\u00a0&#8211; 6 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Tozzo\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">Tozzo<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\"  rel=\"noopener noreferrer\">Affondi<\/a>\u00a0&#8211; 1 s\u00e9rie x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Sexta-feira &#8211; Bra\u00e7os<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Panca per concentrati bicipiti\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\"  rel=\"noopener noreferrer\">Concentrazione dei bicipiti con bilanciere<\/a>\u00a0&#8211; 4 s\u00e9rie x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/curl-frances.jpg\"  rel=\"noopener noreferrer\">Tricep Franc\u00eas<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/hammer.jpg\"  rel=\"noopener noreferrer\">Ricciolo a martello<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Macchina per l&#039;estensione dei tricipiti\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener noreferrer\">Estensione del tricipite sulla macchina<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Curl con barra per bicipiti\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\"  rel=\"noopener noreferrer\">Arricciatura con barra<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/extensao-tricep-halter.jpg\"  rel=\"noopener noreferrer\">Extens\u00e3o tricep sentado<\/a>\u00a0&#8211;\u00a03 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5059 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg\" alt=\"Sadik Hadzovik Bicipite\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-600x600.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>S\u00e1bado &#8211; Abdominais<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cable-crunch.jpg\"  rel=\"noopener noreferrer\">Cavo che scricchiola<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Eleva\u00e7\u00e3o bra\u00e7os e pernas com bola\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Solleva gamba\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-pernas\/\"  rel=\"noopener noreferrer\">Elevazione della gamba<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Corrida em prancha\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/twist.jpg\"  rel=\"noopener noreferrer\">Tor\u00e7\u00e3o do tronco com bola<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Abdominal cruzado\u00a0&#8211;\u00a04 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/leg-raises.jpg\"  rel=\"noopener noreferrer\">Sollevamento della gamba in sospensione<\/a>\u00a0&#8211; 1 s\u00e9ries x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Domingo &#8211; Ombros<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Pressa per spalle alla caviglia\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener noreferrer\">Pressa per le spalle<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/laterais-sentado1.jpg\"  rel=\"noopener noreferrer\">Lati di seduta<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\">Frontais sentado\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/shrug.jpg\"  rel=\"noopener noreferrer\">Il bilanciere si restringe<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Stampa militare\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\"  rel=\"noopener noreferrer\">stampa militare<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/arnold-em-pe.jpg\"  rel=\"noopener noreferrer\">Arnold Press em p\u00e9<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik-hadzovik.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13641\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik-hadzovik.png\" alt=\"addestramento sadik hadzovik\" width=\"700\" height=\"350\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Dieta<\/strong><\/h2>\n<p>Este atleta\u00a0como seria de esperar, segue uma alimenta\u00e7\u00e3o muito nutritiva, com alimentos de qualidade, e excelentes fontes de prote\u00edna em todas as refei\u00e7\u00f5es<\/p>\n<p>Segue um regime em que utiliza fontes de hidratos de carbono apenas antes do treino (as 3 primeiras refei\u00e7\u00f5es) e os elimina ap\u00f3s o treino.<\/p>\n<p style=\"text-align: left;\">Ecco la dieta di Sadik Hadzovic.<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Pasto 1<\/strong><\/li>\n<li style=\"text-align: left;\">Pollo O tacchino O albumi con avena<\/li>\n<li style=\"text-align: left;\"><strong>Pasto 2<\/strong><\/li>\n<li style=\"text-align: left;\">Carne rossa con riso<\/li>\n<li style=\"text-align: left;\"><strong>Pasto 3<\/strong><\/li>\n<li style=\"text-align: left;\">Pesce con patate<\/li>\n<li style=\"text-align: left;\"><strong>Pasto 4<\/strong><\/li>\n<li style=\"text-align: left;\">Batido de prote\u00edna<\/li>\n<li style=\"text-align: left;\"><strong>Pasto 5<\/strong><\/li>\n<li style=\"text-align: left;\">Peixe com espargos OU br\u00f3colos<\/li>\n<li style=\"text-align: left;\"><strong>Pasto 6<\/strong><\/li>\n<li style=\"text-align: left;\">Pollo O tacchino O uova<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5060 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg\" alt=\"Sadik Hadzovik\" width=\"960\" height=\"568\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-300x178.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-768x454.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-600x355.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-610x361.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-20x12.jpg 20w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Supplementi<\/strong><\/h2>\n<p>Infine, ecco gli integratori utilizzati da questo atleta.<\/p>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Tutto sulle proteine del siero di latte\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\">Proteine del siero di latte<\/a><\/li>\n<li style=\"text-align: left;\">Yohimbina<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/a-l-carnitina-funciona\/\"  rel=\"noopener noreferrer\">L-Carnitina<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\">Glutammina<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"La creatina resa semplice\" href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Creatina<\/a><\/li>\n<li style=\"text-align: left;\">Olio di pesce<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener noreferrer\">Multivitaminico<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3735 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg\" alt=\"Sadik Hadzovik posa\" width=\"1791\" height=\"640\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-300x107.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-768x275.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-1300x465.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-18x6.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-600x214.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-1024x365.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-610x218.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-20x7.jpg 20w\" sizes=\"(max-width: 1791px) 100vw, 1791px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/Sadik-Hadzovic-158648044195054\/\" target=\"_blank\" rel=\"noopener noreferrer\">FacebookSadik Hadzovic<\/a><\/p>\n<p>Informa\u00e7\u00e3o retirada dos websites simplyshredded.com e cutandjacked.com<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -86px; top: 5689.91px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic Sadik Hadzovic foi o segundo classificado na classe de Men&#8217;s Physique no Mr Olympia deste ano (2014) [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":5057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Dieta e treino eficaz de Sadik Hadzovic em 2014","_seopress_titles_desc":"Descobre a dieta e treino de Sadik Hadzovic, destaque do Mr. Olympia. Segue a sua rotina intensa e alimenta\u00e7\u00e3o estrat\u00e9gica para o 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