{"id":2451,"date":"2014-03-04T14:46:07","date_gmt":"2014-03-04T14:46:07","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=2451"},"modified":"2020-12-04T03:56:19","modified_gmt":"2020-12-04T03:56:19","slug":"zucchine-ripiene","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/curgete-recheada\/","title":{"rendered":"Zucchine ripiene"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong>Receita de uma curgete recheada com bons valores nutricionais para atletas.<\/strong><\/h2>\n<h1><!--more--><\/h1>\n<h2 align=\"LEFT\"><strong>Ingredientes<\/strong><\/h2>\n<ul>\n<li>1 Curgete<\/li>\n<li>150g de carne magra confeccionada (neste caso utilizamos lombo de vitela estufado)<\/li>\n<li>3 Colheres de sopa de polpa de tomate<\/li>\n<li>1 Fatia de queijo magro<\/li>\n<li>25g de alho franc\u00eas<\/li>\n<li>Coentros<\/li>\n<li>Sal e pimenta<\/li>\n<li>1 Colher de sobremesa de azeite<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-2452\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t.jpg\" alt=\"t\" width=\"614\" height=\"233\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t-300x113.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t-768x291.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t-18x7.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t-610x231.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t-20x8.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/t-600x227.jpg 600w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p>\n<h2 align=\"LEFT\"><\/h2>\n<h2 align=\"LEFT\"><strong>Modo de prepara\u00e7\u00e3o<\/strong><\/h2>\n<ul>\n<li>Come\u00e7a por cortar a curgete ao meio e tirar o seu interior.<\/li>\n<li>Tempera levemente de sal e cozinha no micro-ondas na potencia m\u00e1xima durante 5 minutos.<\/li>\n<li>Entretanto pica o interior da curgete, o alho franc\u00eas e os coentros.<\/li>\n<li>Numa frigideira anti aderente fritar o alho franc\u00eas e a curgete no azeite durante 2 minutos, junta a carne j\u00e1 desfiada e a polpa de tomate, juntar sal e pimenta.<\/li>\n<li>Deixa cozinhar por alguns minutos e termina com os coentros picados.<\/li>\n<\/ul>\n<p style=\"text-align: center;\" align=\"LEFT\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-2454\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f.jpg\" alt=\"f\" width=\"614\" height=\"235\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f.jpg 1023w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f-300x114.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f-768x294.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f-18x7.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f-20x8.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f-600x229.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/f-610x233.jpg 610w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<ul>\n<li>Preenche o interior da curgete com o recheio e termina com o queijo cortado em bocados.<\/li>\n<li>Leva a gratinar no forno a 200\u00ba por 10 minutos.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" size-full wp-image-2455 aligncenter\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/5.jpg\" alt=\"5\" width=\"606\" height=\"460\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/5.jpg 606w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/5-300x227.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/5-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/5-600x455.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/5-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/03\/5-1200x910.jpg 1200w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/p>\n<p align=\"LEFT\">\n<p align=\"LEFT\">[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<h4 style=\"text-align: center;\" align=\"LEFT\"><strong>Valor Nutricional<\/strong><\/h4>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Calorias 309<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Prote\u00edna 41g<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Hidratos de Carbono 7g<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Gordura 13g<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Podes partilhar as tuas receitas aqui.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ricetta per una zucchina ripiena dai buoni valori nutrizionali per gli sportivi.<\/p>","protected":false},"author":1218,"featured_media":2455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Curgete Recheada: Receita Nutritiva para Atletas","_seopress_titles_desc":"Experimente a curgete recheada, ideal para atletas! 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