{"id":15804,"date":"2018-02-26T19:38:21","date_gmt":"2018-02-26T19:38:21","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=15804"},"modified":"2021-08-22T10:31:01","modified_gmt":"2021-08-22T09:31:01","slug":"prozis-avena-siero-di-latte-a-analisi","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/prozis-oatmeal-whey-a-analise\/","title":{"rendered":"Prozis Oatmeal + Whey, l&#039;analisi"},"content":{"rendered":"<h3>Analisi dell&#039;integratore Prozis Oatmeal + Whey<\/h3>\n\n<p>In mezzo a immense analisi, <a href=\"https:\/\/ginasiovirtual.com\/category\/analises\/\"  rel=\"noopener noreferrer\">Proteine<\/a> \u00c8 <a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener noreferrer\">Creatine<\/a>questo integratore non rientra in nessuna di queste categorie.<\/p>\n<p>Si potrebbe dire che \u00e8 un gainer, ma anche 100% non sarebbe corretto.<\/p>\n<p>Cosa sono quindi i fiocchi d&#039;avena e le proteine del siero del latte?<\/p>\n<p>Un sostituto del pasto.<\/p>\n<p>Tra tutte le categorie, questa sarebbe quella pi\u00f9 appropriata per definire questo integratore.<\/p>\n<p>Come suggerisce il nome, si tratta di una combinazione di avena e proteine del siero del latte. Ora analizzeremo se questa combinazione \u00e8 stata realizzata bene o meno.<\/p>\n<h3 style=\"text-align: left;\"><strong>Nota<\/strong><\/h3>\n<p><s>Abbiamo una partnership con il marchio Prozis.<\/s><\/p>\n<p><s>Detto questo, questa partnership non influenza le analisi che vengono effettuate sul sito, poich\u00e9 ci limitiamo a valutare i dati riportati nella tabella nutrizionale e negli ingredienti di ogni prodotto.<\/s><\/p>\n<p><s>L&#039;imparzialit\u00e0 \u00e8 la priorit\u00e0 in tutte le analisi.<\/s><\/p>\n<p><s>Questa partnership ci consente di avere alcuni vantaggi non solo per noi, ma anche per chi visita il sito web.<\/s><\/p>\n<p><s>Fino al 4 marzo utilizzando il codice <strong>GVIRTUALE<\/strong> Al momento del pagamento riceverai uno sconto diretto di 10% sul tuo ordine qui e riceverai anche alcune offerte.<\/s><\/p>\n<p><s>Per ordini superiori a 45 \u20ac riceverai una confezione da 400 g di Avena + Proteine del Siero del Latte.<\/s><\/p>\n<p><s>Per ordini superiori a 50 \u20ac riceverai una confezione da 400 g di Avena + Proteine del Siero del Latte e una confezione di Sciroppo d&#039;Acero Zero.<\/s><\/p>\n<p><s>Infine, per ordini superiori a 55 \u20ac, oltre a Avena + Proteine del Siero del Latte e Sciroppo d&#039;Acero Zero, riceverai anche una confezione di Burro d&#039;Arachidi con pezzi di frutta secca.<\/s><\/p>\n<p>Non collaboriamo pi\u00f9 con Prozis, pertanto il testo sopra riportato \u00e8 solo a scopo di riferimento.<\/p>\n<p>Per quanto riguarda l&#039;analisi del prodotto, ovviamente, restano le stesse.<\/p>\n<h2 style=\"text-align: left;\"><strong>ingredienti<\/strong><\/h2>\n<p>Il gusto scelto per l&#039;analisi \u00e8 il burro di arachidi e, come ci si aspetterebbe, gli ingredienti variano a seconda del gusto.<\/p>\n<p>In questo caso, l&#039;integratore \u00e8 composto fondamentalmente da due ingredienti.<\/p>\n<p>Non \u00e8 difficile indovinare quali siano.<\/p>\n<p>L&#039;ingrediente principale \u00e8 la polvere di avena integrale, che costituisce 73% di questo prodotto.<\/p>\n<p>Il secondo ingrediente \u00e8 la proteina <a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">Concentrato di siero di latte<\/a>, che rappresenta 25% della composizione di questo integratore.<\/p>\n<p>Ci\u00f2 d\u00e0 un totale di 98%, dove i restanti 2% sono costituiti da aromi, coloranti ed enzimi digestivi (100 mg).<\/p>\n<p><strong>Per quanto riguarda gli ingredienti, la formula \u00e8 semplice e apparentemente di qualit\u00e0.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-15819\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey.jpg\" alt=\"prozis proteine del siero di latte d&#039;avena\" width=\"870\" height=\"645\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey.jpg 870w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-300x222.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-768x569.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-600x445.jpg 600w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<h2 style=\"text-align: left;\"><strong>Valore nutrizionale<\/strong><\/h2>\n<p>Conosci gi\u00e0 gli ingredienti, ma ora manca la parte pi\u00f9 importante. I valori nutrizionali.<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\"><b>Dose<\/b><\/td>\n<td valign=\"top\"><b>100 grammi<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Calorie<\/b><\/td>\n<td valign=\"top\">302 Kcal<\/td>\n<td valign=\"top\">377Kcal<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Carboidrati<\/b><\/td>\n<td valign=\"top\">34,4 g<\/td>\n<td valign=\"top\">43%<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Proteine<\/b><\/td>\n<td valign=\"top\">24,8 g<\/td>\n<td valign=\"top\">31%<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Grassi<\/b><\/td>\n<td valign=\"top\">5,9 g<\/td>\n<td valign=\"top\">7.4%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Innanzitutto, secondo Prozis, una dose corrisponde a 80 g di prodotto.<\/p>\n<p>Ora passiamo a ci\u00f2 che conta.<\/p>\n<p>Come potete vedere, i valori sono abbastanza equilibrati, con ogni dose che vi fornisce 34 g di carboidrati, 24,8 g di proteine e 5,9 g di grassi.<\/p>\n<p>Contiene 302 Kcal e presenta un interessante rapporto tra macronutrienti, che pu\u00f2 essere inserito in una dieta per aumentare la massa muscolare, perdere grasso o qualsiasi altro obiettivo.<\/p>\n<p><strong>\u00c8 un integratore alimentare versatile.<\/strong><\/p>\n<p>Contiene inoltre 5,84 g di fibre, il che significa che non \u00e8 il tipo di frullato che ti fa venire fame dopo mezz&#039;ora.<\/p>\n<p>Ora, visto che ci piace entrare nel dettaglio, abbiamo deciso di analizzare un piccolo dettaglio.<\/p>\n<h2 style=\"text-align: left;\"><strong>Avena contro siero di latte<\/strong><\/h2>\n<p>L&#039;avena \u00e8 un cereale con una dose ragionevole di proteine, anche se di qualit\u00e0 inferiore rispetto alle proteine del siero del latte.<\/p>\n<p>Quindi, quanta di queste proteine \u00e8 costituita da concentrato di siero del latte e quanta da avena?<\/p>\n<p>Considerando che non esiste un aminogramma, abbiamo deciso di indagare su questo piccolo dettaglio, per scoprire quale tipo di Whey viene utilizzato in Prozis Oatmeal + Whey Protein.<\/p>\n<p>Sar\u00e0 di qualit\u00e0?<\/p>\n<p>Guardando gli ingredienti e i valori nutrizionali abbiamo fatto i conti.<\/p>\n<p>La risposta?<\/p>\n<p><strong>S\u00ec, a quanto pare il siero di latte utilizzato in questo prodotto \u00e8 buono e non di scarsa qualit\u00e0.<\/strong><\/p>\n<p>Si tratta di siero del latte con una concentrazione di circa 84% e che fornisce 21% dei 31% di proteine presenti in questo integratore.<\/p>\n<p>In termini di carboidrati, contribuisce solo per 2,9% e in termini di grassi, per 1,9%.<\/p>\n<p>In altre parole, il 10% delle proteine contenute in questo prodotto proviene dall&#039;avena integrale, mentre i restanti 21% sono siero di latte concentrato.<\/p>\n<p>Purtroppo non esiste un aminogramma, quindi non possiamo valutare molto di pi\u00f9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15833\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1.jpg\" alt=\"prozis farina d&#039;avena con proteine del siero di latte d&#039;avena\" width=\"1008\" height=\"756\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1.jpg 1008w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-600x450.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-20x15.jpg 20w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<h2 style=\"text-align: left;\"><\/h2>\n<p>Ora che conosci meglio questo integratore dal punto di vista nutrizionale, manca un punto importante. Il prezzo.<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\"><b>400 g<\/b><\/td>\n<td valign=\"top\"><b>1 kg<\/b><\/td>\n<td valign=\"top\"><b>2kg<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Dosi<\/b><\/td>\n<td valign=\"top\">5<\/td>\n<td valign=\"top\">12.5<\/td>\n<td valign=\"top\">25<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Costo per dose<\/b><\/td>\n<td valign=\"top\">\u20ac1,20<\/td>\n<td valign=\"top\">\u20ac0,96<\/td>\n<td valign=\"top\">\u20ac0,92<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Costo totale<\/b><\/td>\n<td valign=\"top\">\u20ac5,99<\/td>\n<td valign=\"top\">\u20ac11,99<\/td>\n<td valign=\"top\">\u20ac22,98<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Prozis Oatmeal + Whey Protein \u00e8 disponibile in tre formati, come puoi vedere nella tabella.<\/p>\n<p>Il costo per dose \u00e8 di 1,20 \u20ac nel formato pi\u00f9 piccolo e tra 0,96 \u20ac e 0,92 \u20ac nei formati successivi.<\/p>\n<p>Cosa possiamo dire di questi valori? \u00c8 costoso o economico?<\/p>\n<p>Come accennato all&#039;inizio, questo integratore \u00e8 leggermente diverso da quanto analizzato finora sul sito web, e quindi diventa difficile metterlo in prospettiva.<\/p>\n<p>Solitamente mettiamo uno accanto all&#039;altro diversi integratori dello stesso tipo per fare un confronto.<\/p>\n<p>In questo caso non \u00e8 possibile.<\/p>\n<p><strong>Un pasto con buoni valori nutrizionali a meno di 1 \u20ac \u00e8 un buon prezzo.<\/strong><\/p>\n<p>Tuttavia, considerando che questo integratore \u00e8 composto fondamentalmente da due ingredienti (98%), abbiamo calcolato quale sarebbe stato il valore approssimativo se questi due prodotti fossero stati acquistati individualmente.<\/p>\n<p>Per fare questo abbiamo utilizzato i valori di <a href=\"https:\/\/ginasiovirtual.com\/prozis-real-whey-2017-a-analise\/\"  rel=\"noopener noreferrer\">Vero siero di latte<\/a> della stessa marca e anche l&#039;avena integrale in polvere. Sia nel formato aromatizzato che con i prezzi aggiornati al momento dell&#039;analisi sul sito web di Prozis.<\/p>\n<p>Il risultato?<\/p>\n<p>Circa 10,08 \u20ac nel formato da 1 kg.<\/p>\n<p>Il valore di 25% di 1kg di Real Whey aromatizzato \u00e8 di \u20ac4,25.<\/p>\n<p>Il valore di 73% di 1,25 kg di Avena Integrale in Polvere con Aroma \u00e8 di \u20ac 5,83.<\/p>\n<p>Si prega di notare che questa \u00e8 solo una simulazione, ma fornisce un&#039;idea del costo dei singoli ingredienti per ottenere un valore nutrizionale simile.<\/p>\n<p>In breve, considerando l&#039;integratore come un sostituto del pasto, il prezzo \u00e8 interessante e la differenza non \u00e8 notevole rispetto al prezzo individuale.<\/p>\n<h2 style=\"text-align: left;\"><strong>Verdetto<\/strong><\/h2>\n<p>Prozis Oatmeal + Whey Protein \u00e8 un integratore che pu\u00f2 essere utilizzato in diversi modi.<\/p>\n<p>Si tratta inoltre di un prodotto dai valori equilibrati, sia dal punto di vista nutrizionale che economico.<\/p>\n<p>\u00c8 obbligatorio? NO.<\/p>\n<p>Non ci sono supplementi obbligatori.<\/p>\n<p>Tuttavia \u00e8 un buon integratore.<\/p>\n<p>\u00c8 un buon integratore perch\u00e9 \u00e8 pratico, perch\u00e9 unisce buoni valori nutrizionali e perch\u00e9 si adatta facilmente a qualsiasi dieta e (quasi) a qualsiasi situazione.<\/p>\n<p>\u00c8 il tipo di integratore ideale per quei giorni in cui non senti la sveglia e non hai tempo di preparare un pasto di qualit\u00e0.<\/p>\n<p>Il tipo di integratore che ti consentir\u00e0 di aggiungere calorie di qualit\u00e0 se vuoi aumentare di peso o di consumare un pasto nutriente se il tuo obiettivo \u00e8 perdere o addirittura mantenere il tuo peso attuale.<\/p>\n<p>\u00c8 anche il tipo di integratore che ti consente, se hai manualit\u00e0, di preparare ricette gustose che hanno anche buoni valori nutrizionali.<\/p>\n<p><strong>In pratica si tratta di un prodotto che pu\u00f2 essere utilizzato in molteplici situazioni, senza che ci\u00f2 ne comprometta la dieta. Al contrario.<\/strong><\/p>\n<p>Hai mai usato Avena + Proteine del Siero del Latte? Cosa ne pensi?<\/p>\n<p>Lascia la tua opinione nei commenti qui sotto!<\/p>","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento da Prozis Oatmeal + Whey No meio de imensas an\u00e1lises a Prote\u00ednas e Creatinas, este suplemento n\u00e3o se encaixa em nenhuma dessas [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":28280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Prozis Oatmeal Whey: An\u00e1lise do Suplemento Refei\u00e7\u00e3o","_seopress_titles_desc":"Descobre a versatilidade do Prozis Oatmeal + Whey, o substituto de refei\u00e7\u00e3o perfeito com aveia e prote\u00edna. 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