{"id":15054,"date":"2017-06-20T12:58:03","date_gmt":"2017-06-20T12:58:03","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=15054"},"modified":"2021-08-28T08:34:04","modified_gmt":"2021-08-28T07:34:04","slug":"i-migliori-integratori-per-lestate","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/it\/os-melhores-suplementos-para-o-verao\/","title":{"rendered":"I migliori integratori per l&#039;estate"},"content":{"rendered":"<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/os-melhores-suplementos-para-o-ver%C3%A3o\/id1573269829?i=1000528843021\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<p>UN <a href=\"https:\/\/ginasiovirtual.com\/vitamina-d-o-melhor-suplemento-do-inverno\/\"  rel=\"noopener noreferrer\">Vitamina D<\/a> \u00e9 provavelmente o melhor suplemento para o inverno, mas quais s\u00e3o os melhores para o ver\u00e3o?<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Sejamos sinceros, j\u00e1 estamos em junho, e por isso, h\u00e1 pouco a fazer se s\u00f3 agora \u00e9 que te lembraste que o gin\u00e1sio existe.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se o que procuras \u00e9 suplementos milagrosos para fazer o trabalho do resto do ano, em duas semanas, este artigo n\u00e3o \u00e9 para ti.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se, por outro lado, o gin\u00e1sio fez parte da tua rotina o ano inteiro estes suplementos podem-te ser \u00fateis.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>S\u00e3o suplementos que te v\u00e3o ajudar a manter a massa muscular, ajudar a controlar a percentagem de gordura e ainda aproveitar o ver\u00e3o ao m\u00e1ximo.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Cada caso \u00e9 um caso, mas tent\u00e1mos ser o mais generalistas poss\u00edvel para que qualquer pessoa consiga beneficiar desta lista.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Aten\u00e7\u00e3o, apesar de o tema ser o ver\u00e3o, o foco \u00e9 acima de tudo aquele per\u00edodo de f\u00e9rias mais relaxadas que (quase) todos temos.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:shortcode \/-->\r\n\r\n<!-- wp:yoast-seo\/table-of-contents -->\r\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\">\r\n<h2><strong>I migliori integratori per l&#039;estate<\/strong><\/h2>\r\n<ul>\r\n<li><a href=\"#h-zma\" data-level=\"2\">ZMA<\/a><\/li>\r\n<li><a href=\"#h-nac\" data-level=\"2\">NAC<\/a><\/li>\r\n<li><a href=\"#h-batido-de-prote-na\" data-level=\"2\">Batido de prote\u00edna<\/a><\/li>\r\n<li><a href=\"#h-multivitam-nico\" data-level=\"2\">Multivitaminico<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<!-- \/wp:yoast-seo\/table-of-contents -->\r\n\r\n<!-- wp:heading {\"align\":\"center\"} -->\r\n<h2 id=\"h-zma\" class=\"has-text-align-center\"><strong>ZMA<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Para come\u00e7ar, o <a href=\"https:\/\/ginasiovirtual.com\/toda-a-verdade-sobre-o-zma\/\">ZMA<\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>No ver\u00e3o, em que em Portugal atingimos temperaturas bastante elevadas, \u00e9 comum suar bastante.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ao suar, perdes minerais, e se suas bastante, o ritmo a que os perdes \u00e9 maior.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Beber muita \u00e1gua \u00e9 obrigat\u00f3rio, mas n\u00e3o chega.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Manter os n\u00edveis de Magn\u00e9sio dentro do normal \u00e9 importante, e caso exista uma defici\u00eancia, o teu sono vai ser afectado, vais-te sentir mais cansado, ansioso e n\u00e3o s\u00f3.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Podes utilizar a suplementa\u00e7\u00e3o ou simplesmente ingerir alguns <a href=\"https:\/\/ginasiovirtual.com\/alimentos-muito-ricos-em-magnesio\/\"  rel=\"noopener noreferrer\">di questi alimenti<\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Quanto ao Zinco a probabilidade de baixos n\u00edveis no ver\u00e3o \u00e9 maior, principalmente para quem pratica desporto.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se suares muito e ingerires poucos alimentos ricos em Zinco, \u00e9 poss\u00edvel que n\u00e3o consigas os n\u00edveis ideais deste mineral.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>O Zinco tem v\u00e1rios pap\u00e9is importantes no organismo, mas a sua defici\u00eancia leva \u00e0 diminui\u00e7\u00e3o dos n\u00edveis de testosterona.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>N\u00edveis mais baixos de testosterona levam \u00e0 perda de massa muscular e ganho de massa gorda, entre outros.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>N\u00e3o \u00e9 isto que queres, pois n\u00e3o?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Tal como o Magn\u00e9sio, podes simplesmente controlar isto com a alimenta\u00e7\u00e3o e encontras <a href=\"https:\/\/ginasiovirtual.com\/6-alimentos-muito-ricos-em-zinco\/\">Qui<\/a> v\u00e1rios alimentos ricos neste mineral.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":33498,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-33498 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach.jpg\" alt=\"i migliori integratori per l&#039;estate\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach.jpg 2000w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach-1536x1024.jpg 1536w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/10\/young-healthy-female-athlete-doing-workout-at-the-beach-1320x880.jpg 1320w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:shortcode \/-->\r\n\r\n<!-- wp:heading {\"align\":\"center\"} -->\r\n<h2 id=\"h-nac\" class=\"has-text-align-center\"><strong>NAC<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>NAC? O que \u00e9 isso?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>O NAC \u00e9 um amino\u00e1cido chamado N-Acetilciste\u00edna.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Este amino\u00e1cido aumenta os n\u00edveis de Glutationa, um importante antioxidante no corpo humano, e n\u00e3o s\u00f3.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Per cosa lo vuoi?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Bem, se gostas de ir sair \u00e0 noite e beber uns copos nesta altura (ou qualquer outra) o NAC pode ser um bom aliado.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Usado antes do consumo de \u00e1lcool \u00e9 excelente a combater a ressaca e assim evitas parte do efeito zombie do dia seguinte.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Utilizzare questo integratore per almeno 45 minuti <em>Prima<\/em> de ingerires \u00e1lcool, bebe \u00e1gua durante a noite e muita \u00e1gua quando voltares da tua aventura nocturna.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>O dia seguinte vai ser menos dif\u00edcil.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Para al\u00e9m disso, existem diversos estudos que apontam para uma poss\u00edvel redu\u00e7\u00e3o dos danos do alc\u00f3ol quando o NAC \u00e9 utilizado. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16439183\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>) (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12512991\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a>) (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19251114\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a>)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Meno postumi di una sbornia, meno effetti negativi sul corpo. Sembra una buona scommessa.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se n\u00e3o gostas de bebidas \u00e1lcoolicas, podes deixar o NAC na prateleira.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Trova il NAC <a href=\"https:\/\/tidd.ly\/3u08Qjy\" target=\"_blank\" rel=\"noopener\">Qui<\/a>.<a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-37725 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos.jpg\" alt=\"i migliori integratori per l&#039;estate\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos.jpg 1500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-suplementos-360x240.jpg 360w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:shortcode \/-->\r\n\r\n<!-- wp:heading {\"align\":\"center\"} -->\r\n<h2 id=\"h-batido-de-prote-na\" class=\"has-text-align-center\"><strong>Batido de prote\u00edna<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Prevedibile, vero?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Um suplemento de prote\u00edna em p\u00f3 no ver\u00e3o pode ser bastante \u00fatil para atingires as tuas necessidades proteicas.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u00c9 uma forma pr\u00e1tica de colocar prote\u00edna de qualidade quando precisas, rapidamente.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>N\u00e3o \u00e9 obrigat\u00f3rio, tal como nenhum suplemento o \u00e9, mas se for a diferen\u00e7a entre atingires consistentemente a quantidade de prote\u00edna que necessitas, ou n\u00e3o, ent\u00e3o\u00a0vale a pena.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Aten\u00e7\u00e3o, isto n\u00e3o \u00e9 desculpa para a tua \u00fanica fonte de prote\u00edna ser batidos.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Que prote\u00edna escolher?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Existem v\u00e1rios tipos de prote\u00edna de qualidade mas a <a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">siero<\/a> continua a ser aquela com a melhor rela\u00e7\u00e3o qualidade\/pre\u00e7o.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Acima de tudo consome prote\u00edna suficiente, e se precisares de batidos para o conseguir, ent\u00e3o utiliza-os.<\/p>\r\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-whey.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-37727 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-whey.jpg\" alt=\"i migliori integratori per l&#039;estate\" width=\"1500\" height=\"1185\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-whey.jpg 1500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-whey-300x237.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-whey-768x607.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-whey-1300x1027.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/verao-whey-16x12.jpg 16w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:shortcode \/-->\r\n\r\n<!-- wp:heading {\"align\":\"center\"} -->\r\n<h2 id=\"h-multivitam-nico\" class=\"has-text-align-center\"><strong>Multivitaminico<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Como vai ser a tua alimenta\u00e7\u00e3o?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Equilibrato e con una buona quantit\u00e0 e variet\u00e0 di cibi?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>O pi\u00f9 rilassato e sciatto?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se a resposta \u00e9 uma alimenta\u00e7\u00e3o de qualidade o multivitam\u00ednico perde import\u00e2ncia, e provavelmente n\u00e3o precisas dele.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se por outro lado sabes que a tua alimenta\u00e7\u00e3o n\u00e3o vai ser a melhor, este tipo de suplemento pode ser \u00fatil.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Vai ajudar a cobrir poss\u00edveis defici\u00eancias e manter-te no teu melhor, s\u00f3 n\u00e3o o uses como desculpa para acampares na Pizza Hut.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:shortcode \/-->\r\n\r\n<!-- wp:heading {\"align\":\"center\",\"level\":1} -->\r\n<h2 id=\"h-aproveita\" class=\"has-text-align-center\"><strong>Os melhores suplementos para o ver\u00e3o, conclus\u00e3o.<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u00c9 ver\u00e3o, <u>Godere<\/u>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se est\u00e1s de f\u00e9rias, a n\u00e3o ser que tenhas objetivos competitivos, esta \u00e9 a \u00e9poca ideal para relaxar.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se trabalhaste o ano inteiro no gin\u00e1sio, n\u00e3o s\u00e3o duas semanas que te v\u00e3o estragar os teus resultados. Pelo contr\u00e1rio.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Este per\u00edodo vai ser \u00f3ptimo para recuperares as energias n\u00e3o s\u00f3 f\u00edsicas, mas tamb\u00e9m mentais.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Como \u00e9 \u00f3bvio, esta \u00e9 apenas uma lista de suplementos geral, e \u00e9 imposs\u00edvel adaptar-se a todos os casos.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Olhando para a descri\u00e7\u00e3o de cada um, consegues facilmente identificar aqueles que te poder\u00e3o ser mais \u00fateis, e aqueles que n\u00e3o precisas.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>E n\u00e3o, n\u00e3o precisas de ir carregado de f\u00e9rias com a lista completa.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Bom ver\u00e3o!<\/strong><\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Ver\u00e3o, sol, f\u00e9rias. Para muitos \u00e9 o per\u00edodo do ano em que n\u00e3o h\u00e1 treino, s\u00f3 praia. Reunimos alguns suplementos que te v\u00e3o ajudar no ver\u00e3o, quer treines&#8230;ou n\u00e3o.<\/p>","protected":false},"author":1218,"featured_media":30980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Descubra os melhores suplementos no ver\u00e3o","_seopress_titles_desc":"Suplementos no ver\u00e3o: mantenha a forma e energia com ZMA e NAC. Ideal para quem frequenta o gin\u00e1sio o ano todo. Clique para saber 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