{"id":984,"date":"2014-01-15T01:28:22","date_gmt":"2014-01-15T01:28:22","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=984"},"modified":"2021-04-12T16:27:34","modified_gmt":"2021-04-12T15:27:34","slug":"iniziato-da-micronutrienti-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/it\/iniciados\/micronutrientes-iniciados\/","title":{"rendered":"Micronutrientes &#8211; Iniciados"},"content":{"rendered":"<p>&#8220;<em>Os micronutrientes n\u00e3o fornecem energia ao organismo, no entanto s\u00e3o essenciais para o seu bom funcionamento, desempenhando outras fun\u00e7\u00f5es como por exemplo fun\u00e7\u00e3o reguladora e fun\u00e7\u00e3o pl\u00e1stica. Existem em menores quantidades nos alimentos do que os macronutrientes, sendo tamb\u00e9m necess\u00e1rios em menores quantidades.<\/em><\/p>\n<p><em>Os micronutrientes s\u00e3o\u00a0vitaminas lipossol\u00faveis,\u00a0vitaminas hidrossol\u00faveis,\u00a0sais minerais\u00a0e\u00a0oligoelementos.<\/em>\u201d<\/p>\n<p>@ <em>Associa\u00e7\u00e3o Portuguesa de dietistas (<a href=\"https:\/\/dgaa.pt\/\" target=\"_blank\">http:\/\/www.apdietistas.pt<\/a><\/em>\u00a0)<\/p>\n<p>Muito pode ser dito sobre os micronutrientes, e sob os seus v\u00e1rios grupos, no entanto a defini\u00e7\u00e3o em cima resume de forma bastante clara o que s\u00e3o estes elementos, basicamente, participam na grande parte dos processos do nosso organismo, desde a digest\u00e3o, auxilio da fun\u00e7\u00e3o nervosa, metabolismo energ\u00e9tico, etc.<\/p>\n<p>Exemplos de micronutrientes : Vitamina A, Vitamina C, Zinco, Magn\u00e9sio, etc.<\/p>\n<p>N\u00e3o iremos aprofundar muito este tema j\u00e1 que numa fase inicial n\u00e3o h\u00e1 grande necessidade disso, concentra-te principalmente nos\u00a0<strong>macronutrienti<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Os micronutrientes n\u00e3o fornecem energia ao organismo, no entanto s\u00e3o essenciais para o seu bom funcionamento, desempenhando outras fun\u00e7\u00f5es como por exemplo fun\u00e7\u00e3o reguladora e [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":88,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Micronutrientes Essenciais: Fun\u00e7\u00e3o e Import\u00e2ncia","_seopress_titles_desc":"Descobre como vitaminas e sais minerais, essenciais em pequenas quantidades, regulam fun\u00e7\u00f5es vitais no organismo. 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