{"id":4583,"date":"2015-02-02T23:44:34","date_gmt":"2015-02-02T23:44:34","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=4583"},"modified":"2015-02-11T00:55:39","modified_gmt":"2015-02-11T00:55:39","slug":"drop-set-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/it\/o-que-e\/drop-set\/","title":{"rendered":"Set di rilascio"},"content":{"rendered":"<h2><strong>O que \u00e9 um drop set?<\/strong><\/h2>\n<h4>No drop set vais remover peso para continuar a fazer o mesmo exerc\u00edcio, sem descanso.<\/h4>\n<p>Con questa tecnica avrai bisogno di due persone che ti aiutino se l&#039;esercizio viene eseguito con un bilanciere.<\/p>\n<p>Caso seja feito com halteres vais precisar de ter os halteres a utilizar\u00a0no drop set preparados antes de come\u00e7ar.<\/p>\n<p>N\u00e3o deves aplicar em excesso esta t\u00e9cnica, ou seja utilizar o drop set\u00a0em todos os exerc\u00edcios n\u00e3o \u00e9 uma boa ideia.<\/p>\n<h3><strong>Esempio 1<\/strong><\/h3>\n<p><strong>Set di rilascio<\/strong><\/p>\n<p>O Jos\u00e9 meteu 160kg no <a title=\"Peso morto\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\">peso morto<\/a> e fez 10 repeti\u00e7\u00f5es mas n\u00e3o consegue fazer mais.<\/p>\n<p>O M\u00e1rio e o Pedro que o est\u00e3o a ajudar, tiram 30 kg de cada lado e o Jos\u00e9 faz mais 5 repeti\u00e7\u00f5es.<\/p>\n<p>Os seus dois amigos voltam a tirar mais peso, desta vez 20kg de cada lado, e o Jos\u00e9 faz mais 4 repeti\u00e7\u00f5es, desta vez para um peso total de apenas 60kg.<\/p>\n<h3><strong>Esempio 2<\/strong><\/h3>\n<p><strong>Set di rilascio<\/strong><\/p>\n<p>O Ant\u00f3nio vai fazer um drop set na <a title=\"Macchina per l&#039;estensione dei tricipiti\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\">m\u00e1quina de extens\u00e3o de tr\u00edceps<\/a>.<\/p>\n<p>Ele coloca 40kg, faz 10 repeti\u00e7\u00f5es e n\u00e3o consegue fazer mais nenhuma.<\/p>\n<p>Rapidamente tira 15kg do peso da m\u00e1quina e faz mais 5 repeti\u00e7\u00f5es.<\/p>\n<p>Sem conseguir fazer mais nenhuma repeti\u00e7\u00e3o com os 25kg, ele retira mais 10kg e faz mais 4 repeti\u00e7\u00f5es com um peso total de 15kg.<\/p>","protected":false},"excerpt":{"rendered":"<p>O que \u00e9 um drop set? No drop set vais remover peso para continuar a fazer o mesmo exerc\u00edcio, sem descanso. Com esta t\u00e9cnica vais [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":4605,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Drop Set: Maximiza o Treino de For\u00e7a Esgotando M\u00fasculos","_seopress_titles_desc":"Descobre como os drop sets podem transformar o teu treino com esta t\u00e9cnica que desafia limites. 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