{"id":3272,"date":"2014-09-01T02:08:37","date_gmt":"2014-09-01T02:08:37","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=3272"},"modified":"2021-04-16T04:24:18","modified_gmt":"2021-04-16T03:24:18","slug":"tirosina-3","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/it\/tirosina\/","title":{"rendered":"Tirosina"},"content":{"rendered":"

\"tirosina\"<\/a><\/p>\n

Che cos'\u00e8 la tirosina?<\/h3>\n

La tirosina, in inglese Tyrosine, \u00e8 un amminoacido non essenziale, fondamentale per la produzione dei neurotrasmettitori dopamina e noradrenalina.<\/p>\n

\u00c8 anche un precursore degli ormoni tiroidei tiroxina (T4) e triiodotironina (T3).<\/p>\n

Inoltre, svolgono un ruolo fondamentale nella pigmentazione attraverso la melanina.<\/p>\n

Cosa fa la tirosina?<\/h3>\n

Essendo un amminoacido precursore sia della dopamina che della noradrenalina, uno degli effetti principali per chi pratica sport \u00e8 quello di aumentare l'energia e la concentrazione, poich\u00e9 questi neurotrasmettitori svolgono un ruolo cruciale in questo aspetto, riuscendo cos\u00ec a ottenere di pi\u00f9 dall'allenamento.<\/p>\n

Inoltre, la dopamina aiuta a controllare l'appetito e, nelle diete dimagranti, diventa pi\u00f9 facile seguire un regime alimentare. ipocalorico<\/a>.<\/p>\n

\u00c8 efficace anche negli stili di vita molto stressanti, poich\u00e9 aiuta ad affrontare meglio le routine impegnative, sia dentro che fuori dalla palestra.<\/p>\n

Poich\u00e9 la tirosina \u00e8 un precursore degli ormoni tiroidei, tiroxina e triiodotironina, si ha un'ottimizzazione del metabolismo dei nutrienti, utile nei regimi di aumento della massa muscolare attraverso una maggiore sintesi proteica e nei programmi di perdita di peso attraverso un metabolismo aumentato e una conseguente maggiore combustione dei grassi.<\/p>\n

Come si assume la Tirosina?<\/h3>\n

Esistono la L-Tirosina\/L-Tirosina e l'Acetil L-Tirosina\/Acetil L-Tirosina, la prima \u00e8 la pi\u00f9 comune e la seconda, teoricamente, la pi\u00f9 efficace.<\/p>\n

Le dosi raccomandate di L-tirosina sono comprese tra 500 mg e 2.000 mg prima dell'allenamento; la dose iniziale ideale \u00e8 di soli 500 mg, da aumentare solo se necessario.<\/p>\n

Per l'acetil L-tirosina le dosi sono pi\u00f9 piccole poich\u00e9 \u00e8 pi\u00f9 potente; la dose raccomandata \u00e8 compresa tra 250 mg e 500 mg prima dell'allenamento e come nel caso della L-tirosina, si dovrebbe iniziare con la dose pi\u00f9 piccola e aumentare solo se necessario.<\/p>\n

La tirosina insieme alla caffeina costituiscono un pre-allenamento molto efficace poich\u00e9 agiscono in sinergia.<\/span><\/p>\n

Dove comprare?<\/h3>\n

L-tirosina<\/a><\/strong><\/p>\n

Acetil L-tirosina<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

O que \u00e9 a Tirosina? A Tirosina, Tyrosine em ingl\u00eas, \u00e9 um amino\u00e1cido n\u00e3o essencial, fundamental para a produ\u00e7\u00e3o dos neurotransmissores dopamina e noradrenalina. \u00c9 […]<\/p>\n","protected":false},"author":1218,"featured_media":3273,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Benef\u00edcios da Tirosina: Energia e Concentra\u00e7\u00e3o Melhoradas","_seopress_titles_desc":"Descubra como a tirosina potencia a energia e concentra\u00e7\u00e3o desportiva. 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