{"id":257,"date":"2013-12-23T19:45:14","date_gmt":"2013-12-23T19:45:14","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=257"},"modified":"2023-11-04T08:04:06","modified_gmt":"2023-11-04T08:04:06","slug":"estensione-tricipiti-macchina","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/it\/treino\/exercicios\/extensao-tricep-maquina\/","title":{"rendered":"Macchina per l'estensione dei tricipiti"},"content":{"rendered":"

Exerc\u00edcio auxiliar, utilizado para trabalhar os tr\u00edceps<\/span><\/strong><\/h2>\n

A extens\u00e3o de tr\u00edceps na m\u00e1quina \u00e9 um exerc\u00edcio auxiliar que tem como objetivo trabalhar este grupo muscular.
\nPara executar esse exerc\u00edcio, siga os seguintes passos:
\nPosicione-se na m\u00e1quina de extens\u00e3o de tr\u00edceps, ajustando o assento e os apoios de acordo com sua altura e conforto.
\nSegure as al\u00e7as ou pegadas da m\u00e1quina, mantendo os cotovelos flexionados.
\nEstenda os bra\u00e7os \u00e0 frente, mantendo os cotovelos pr\u00f3ximos ao corpo.
\nRetorne \u00e0 posi\u00e7\u00e3o inicial controladamente, flexionando novamente os cotovelos.
\nRepita o movimento de extens\u00e3o e flex\u00e3o dos bra\u00e7os de acordo com a sua s\u00e9rie e repeti\u00e7\u00f5es programadas.
\nLembre-se de manter a postura correta durante todo o exerc\u00edcio, evitando arquear as costas ou compensar com outros m\u00fasculos.<\/p>\n

Clicca sull'immagine per vedere l'animazione\"Macchina<\/a><\/p>\n

\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"<\/a><\/p>\n

\n
<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Exerc\u00edcio auxiliar, utilizado para trabalhar os tr\u00edceps A extens\u00e3o de tr\u00edceps na m\u00e1quina \u00e9 um exerc\u00edcio auxiliar que tem como objetivo trabalhar este grupo muscular. […]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Extens\u00e3o de Tr\u00edceps na M\u00e1quina: Melhore seus Tr\u00edceps","_seopress_titles_desc":"Aprenda a executar extens\u00e3o de tr\u00edceps na m\u00e1quina para fortalecer seus bra\u00e7os. Mantenha postura correta e maximize resultados! 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