{"id":145,"date":"2013-12-23T15:29:43","date_gmt":"2013-12-23T15:29:43","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=145"},"modified":"2021-08-23T02:09:21","modified_gmt":"2021-08-23T01:09:21","slug":"aperture-inclinate","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/it\/treino\/exercicios\/aberturas-inclinadas\/","title":{"rendered":"Aperture inclinate"},"content":{"rendered":"

Varia\u00e7\u00e3o do exerc\u00edcio Aperture<\/a><\/span><\/strong><\/p>\n

Exerc\u00edcio auxiliar, usado para trabalhar o peito com foco na parte superior<\/strong><\/p>\n

Clicca sull'immagine per vedere l'animazione<\/p>\n

\"aperture<\/a>
Demonstra\u00e7\u00e3o do exerc\u00edcio aberturas inclinadas<\/figcaption><\/figure>\n

\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"<\/a><\/p>\n

\n
<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Varia\u00e7\u00e3o do exerc\u00edcio Aberturas Exerc\u00edcio auxiliar, usado para trabalhar o peito com foco na parte superior Clica na imagem para ver a anima\u00e7\u00e3o<\/p>","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Aberturas Inclinadas: Melhore a Parte Superior do Peito","_seopress_titles_desc":"Descobre as Aberturas Inclinadas: exerc\u00edcio eficaz para trabalhar o peito superior. 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