{"id":13045,"date":"2016-12-28T06:59:33","date_gmt":"2016-12-28T06:59:33","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=13045"},"modified":"2021-04-18T03:59:21","modified_gmt":"2021-04-18T02:59:21","slug":"scitec-crea-star-analizzare-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/it\/creatinas\/scitec-crea-star-analise\/","title":{"rendered":"Scitec Crea Star &#8211; An\u00e1lise"},"content":{"rendered":"<h2><strong>An\u00e1lise ao suplemento\u00a0Scitec Crea Star<\/strong><\/h2>\n\n<p>Nesta an\u00e1lise vais encontrar n\u00e3o s\u00f3 o que \u00e9 o Scitec Crea Star, mas tamb\u00e9m uma an\u00e1lise detalhada aos ingredientes utilizados, como o deves tomar e onde comprar.<\/p>\n<p>Por fim, encontras a nossa avalia\u00e7\u00e3o final ao produto com uma\u00a0breve explica\u00e7\u00e3o.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios no final para esclarecer alguma d\u00favida ou dar a tua opini\u00e3o.<\/p>\n<h3 style=\"text-align: center;\"><strong>O que \u00e9 o Scitec Crea Star?<\/strong><\/h3>\n<p>O Crea Star \u00e9 um suplemento\u00a0da conhecida marca Scitec Nutrition, e \u00e9 acima de tudo um produto de Creatina, mas n\u00e3o s\u00f3.<\/p>\n<p>Segundo a marca, trata-se de um suplemento\u00a0com uma matriz de 6 tipos de Creatina,\u00a0entre outros ingredientes, totalizando 13 ingredientes activos.<\/p>\n<p>Est\u00e1 dispon\u00edvel no sabor de cola ou melancia e em dois tamanhos diferentes, 270g e 540g.<\/p>\n<p>Cada dose pesa 9g e\u00a0vamos separar os ingredientes pelas suas respetivas matrizes e falar um pouco sobre cada uma.<\/p>\n<p>Encontras <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/Scitec-Crea-Star.png\"  rel=\"noopener noreferrer\">aqui<\/a>\u00a0a tabela nutricional e os ingredientes utilizados segundo o site oficial da Scitec Nutrition.<\/p>\n<h3 style=\"text-align: center;\"><strong>Matrizes<\/strong><\/h3>\n<p>Este suplemento, como grande parte da linha da Scitec Nutrition, est\u00e1 subdividido em v\u00e1rias matrizes.<\/p>\n<p>Para tornar mais simples a avalia\u00e7\u00e3o deste suplemento, e perceberes do que realmente se trata, dividimos tamb\u00e9m a an\u00e1lise por matrizes.<\/p>\n<p style=\"text-align: center;\">\n<h3 style=\"text-align: center;\"><strong>Matriz de Creatina<\/strong><\/h3>\n<p>[toggle title=&#8221;<strong>Ingredientes<\/strong>&#8221; state=&#8221;close&#8221; ]Matriz de Creatina (5g) &#8211; Monohidrato de Creatina, Monohidrato de Creatina Micronizada, Creatina An\u00eddrica, Citrato de Creatina, Piruvato de Creatina e Kre-Alkalyn (Creatina Monohidrato tamponado.)[\/toggle]<\/p>\n<p>O Scitec Crea Star realmente utiliza seis tipos de Creatina nesta matriz, mas h\u00e1 um pequeno problema.<\/p>\n<p>Se olharmos para a <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/Scitec-Crea-Star.png\"  rel=\"noopener noreferrer\">lista de ingredientes<\/a>, todas as Creatinas, excepto a monohidrato normal, aparecem ap\u00f3s o GlutaZorb.<\/p>\n<p>O GlutaZorb est\u00e1 presente numa quantidade de 100 mg por dose.<\/p>\n<p>Isto significa que 5 das 6 Creatinas deste suplemento est\u00e3o presentes numa dose igual ou inferior a 100 mg.<\/p>\n<p>Ou seja, o Scitec Crea Star \u00e9 um suplemento de Creatina Monohidrato, e n\u00e3o de 6 tipos de Creatinas diferentes, porque a dose apresentada para as 5 restantes \u00e9 praticamente nula.<\/p>\n<p>Isto n\u00e3o \u00e9 obrigatoriamente mau, a Creatina Monohidrato \u00e9 uma boa forma de Creatina, mas obviamente, ilude.<\/p>\n<h3 style=\"text-align: center;\"><strong>Matriz CRE\/Absorp<\/strong><\/h3>\n<p>[toggle title=&#8221;<strong>Ingredientes<\/strong>&#8221; state=&#8221;close&#8221; ]<\/p>\n<ul>\n<li>Taurina (500mg)<\/li>\n<li>Glucoronolactona (300mg)<\/li>\n<li>CreaPep (100mg)<\/li>\n<li>GlutaZorb (100mg)[\/toggle]<\/li>\n<\/ul>\n<p>A Scitec Nutrition d\u00e1\u00a0um grande destaque \u00e0 utiliza\u00e7\u00e3o do CreaPep e do GlutaZorb, e por isso, \u00e9 por a\u00ed que vamos come\u00e7ar.<\/p>\n<p><strong>O que \u00e9 o CreaPep e o GlutaZorb?<\/strong><\/p>\n<p>O CreaPep \u00e9 o nome dado pela marca a uma\u00a0mistura de Whey Hidrolizada e Case\u00edna Micelar, numa quantidade de 100 mg por dose.<\/p>\n<p>Tanto a Whey Hidrolizada como a Case\u00edna Micelar s\u00e3o prote\u00ednas do leite, e o CreaPep no fundo n\u00e3o passa de 100 mg de Prote\u00edna.<\/p>\n<p>Sim, o CreaPep \u00e9 <u>100 mg<\/u> de Prote\u00edna, apenas.<\/p>\n<p>J\u00e1 o GlutaZorb \u00e9\u00a0Glutamina, e infelizmente, tamb\u00e9m numa dose extremamente baixa.<\/p>\n<p>Para colocar em perspectiva, a Scitec Nutrition t\u00eam o seu pr\u00f3prio suplemento de L-Glutamina, e cada dose deste suplemento \u00e9 composto por 6g de Glutamina.<\/p>\n<p>O GlutaZorb presente no Crea Star, fornece apenas <u>100 mg<\/u> de L-Glutamina por dose.<\/p>\n<p>Resumidamente, tanto o CreaPep como o GlutaZorb n\u00e3o passam de marketing, e\u00a0n\u00e3o v\u00e3o ter qualquer impacto nos resultados deste suplemento.<\/p>\n<p>J\u00e1 a Taurina, \u00e9 um amino\u00e1cido que pode ter ligeiros benef\u00edcios a n\u00edvel de performance,\u00a0e est\u00e1 presente numa dose razo\u00e1vel.<\/p>\n<p>Para terminar, a Glucoronolactona n\u00e3o parece ter qualquer vantagem quando se fala de\u00a0massa muscular ou performance.<\/p>\n<h3 style=\"text-align: center;\"><strong>Matriz de suporte<\/strong><\/h3>\n<p>[toggle title=&#8221;<strong>Ingredientes<\/strong>&#8221; state=&#8221;close&#8221; ]<\/p>\n<ul>\n<li>\u00d3xido de Magn\u00e9sio (109,5mg)<\/li>\n<li>\u00c1cido M\u00e1lico (10mg)<\/li>\n<li>Nicotinamida (2,52mg)[\/toggle]<\/li>\n<\/ul>\n<p>Por fim, o Scitec Crea Star conta com uma chamada matriz de suporte, que cont\u00eam Magn\u00e9sio, \u00c1cido M\u00e1lico e Vitamina B3 (Nicotinamida).<\/p>\n<p>O Magn\u00e9sio \u00e9 um mineral e est\u00e1 presente no Crea Star sob a forma de \u00f3xido,\u00a0uma forma de Magn\u00e9sio de baixa biodisponibilidade.<\/p>\n<p>A Vitamina B3 \u00e9 uma das v\u00e1rias vitaminas do Complexo B, e por cada dose tens 15% da dose di\u00e1ria recomendada desta vitamina.<\/p>\n<p>O \u00c1cido M\u00e1lico est\u00e1 numa dose t\u00e3o baixa que nem sequer \u00e9 referido pela marca na sua publicidade.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13091 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-star.jpg\" alt=\"scitec crea star\" width=\"1000\" height=\"600\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-star.jpg 1000w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-star-300x180.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-star-768x461.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-star-600x360.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/scitec-nutrition-crea-star-20x12.jpg 20w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\">\n<h3 style=\"text-align: center;\"><strong>Como tomar?<\/strong><\/h3>\n<p>Ap\u00f3s os 5 dias da fase de carga, em que utilizas 20 gramas por dia, a dose passa para 3-6g, uma vez por dia.<\/p>\n<p>Caso n\u00e3o pretendas fazer fase de carga, come\u00e7a com esta dose.<\/p>\n<p>O n\u00famero mais comum costuma ser 5g, no entanto, se fores muito magro basta 3g a 4g para teres bons resultados, enquanto que se fores mais pesado, podes utilizar 6g.<\/p>\n<p>No caso deste suplemento, cada dose\u00a0de 9g corresponde a 5g de Creatina e por isso, o ideal ser\u00e1 utilizar uma dose por dia.<\/p>\n<p><strong>\u00c9 importante destacar, a suplementa\u00e7\u00e3o \u00e9 feita todos os dias, ou seja, nada de tomar apenas em dias de treino.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Onde comprar?<\/strong><\/h3>\n<p>Encontras este suplemento dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/scitecreastar\"  rel=\"nofollow noopener sponsored\" data-schema-attribute=\"\">aqui<\/a>, e ao utilizares o c\u00f3digo\u00a0<strong>GVIRTUAL<\/strong> ficas ainda com um desconto em toda a tua encomenda.<\/p>\n<h3 style=\"text-align: center;\"><strong>Avalia\u00e7\u00e3o<\/strong><\/h3>\n<p>O Scitec Crea Star apresenta-se como uma mistura de 6 creatinas e 13 ingredientes activos, mas na verdade, a hist\u00f3ria \u00e9 um pouco diferente.<\/p>\n<p>Como viste na an\u00e1lise, das 6 creatinas, apenas uma est\u00e1 numa dose realmente activa, enquanto que as outras 5 s\u00e3o utilizadas como marketing, apenas.<\/p>\n<p>Dos restantes ingredientes, apenas a Taurina poder\u00e1 ter um papel activo, embora m\u00ednimo.<\/p>\n<p>Para conseguires 5g de Creatina precisas de utilizar 9g deste suplemento, o que tem um custo de aproximadamente 0,27\u20ac por dose.<\/p>\n<p>Tendo em conta que no fundo n\u00e3o passa de uma simples Creatina Monohidrato, o pre\u00e7o \u00e9 elevado, e consegues por menos de metade do pre\u00e7o uma Creatina Monohidrato pura.<\/p>\n<p><strong>Marketing no seu melhor.<\/strong><\/p>\n<p>Se quiseres saber mais sobre a suplementa\u00e7\u00e3o com Creatina, o nosso guia vai ajudar a esclarecer todas as tuas d\u00favidas e est\u00e1 dispon\u00edvel\u00a0<a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">aqui<\/a>.<\/p>\n<p>Para consultares todas as an\u00e1lises a suplementos de Creatina, passa por\u00a0<a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener noreferrer\">aqui<\/a>.<\/p>\n<p>[toggle title=&#8221;<strong>Notas<\/strong>&#8221; state=&#8221;close&#8221; ]O pre\u00e7o utilizado para fazer esta an\u00e1lise foi o praticado pela loja\u00a0Prozis, sem recurso a promo\u00e7\u00f5es ou descontos, e como \u00e9 \u00f3bvio pode mudar a qualquer momento.<\/p>\n<p>O pre\u00e7o utilizado foi o seguinte.<\/p>\n<p>540g &#8211; 15,99\u20ac (0,27\u20ac\/dose)<\/p>\n<p>[\/toggle]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento\u00a0Scitec Crea Star Nesta an\u00e1lise vais encontrar n\u00e3o s\u00f3 o que \u00e9 o Scitec Crea Star, mas tamb\u00e9m uma an\u00e1lise detalhada aos ingredientes [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":13089,"parent":12796,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Scitec Crea Star: An\u00e1lise e Avalia\u00e7\u00e3o Detalhada","_seopress_titles_desc":"Descobre a verdade sobre o Scitec Crea Star. 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