{"id":129,"date":"2013-12-23T15:18:15","date_gmt":"2013-12-23T15:18:15","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=129"},"modified":"2021-08-23T02:35:08","modified_gmt":"2021-08-23T01:35:08","slug":"press-petto-cavezza","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/it\/treino\/exercicios\/press-peito-halter\/","title":{"rendered":"Pressa per pettorali con manubri"},"content":{"rendered":"<p><span style=\"line-height: 28px;\">Exerc\u00edcio utilizado para trabalhar o peito de uma forma geral, bastante semelhante com o supino plano.<\/span><\/p>\n<p><strong>M\u00fasculos principais:<\/strong> Peitoral, tr\u00edceps, delt\u00f3ides.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/05\/press-plano-com-halteres.gif\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-38213\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/05\/press-plano-com-halteres.gif\" alt=\"pressa piana con manubri\" width=\"360\" height=\"202\" \/><\/a><\/p>\n<p><strong>Execu\u00e7\u00e3o<\/strong><\/p>\n<p>Deitado num banco plano, com a cabe\u00e7a e costas bem apoiadas, e os p\u00e9s firmes no ch\u00e3o (semelhante ao supino plano), segurar os halteres acima do peito, ligeiramente afastados.<\/p>\n<p>Pode ser necess\u00e1rio a ajuda de outra pessoa para colocar os halteres na posi\u00e7\u00e3o inicial.<\/p>\n<p>Descer os halteres ao n\u00edvel do peito e voltar a coloc\u00e1-los na posi\u00e7\u00e3o inicial, ligeiramente afastados.<\/p>\n<p><strong>Errori comuni<\/strong><\/p>\n<ul>\n<li>Andare troppo in basso nel movimento con i manubri.<\/li>\n<li>Colpisci i manubri insieme durante la salita.<\/li>\n<\/ul>\n<p><strong>Varianti<\/strong><\/p>\n<ul>\n<li><a title=\"Distensione su panca piana\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\" data-schema-attribute=\"\">Distensione su panca piana<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39028\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg\" alt=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\" width=\"253\" height=\"67\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg 253w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio-18x5.jpg 18w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio utilizado para trabalhar o peito de uma forma geral, bastante semelhante com o supino plano. M\u00fasculos principais: Peitoral, tr\u00edceps, delt\u00f3ides. Execu\u00e7\u00e3o Deitado num banco [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Melhore o seu Press Peito Halter: Guia Completo","_seopress_titles_desc":"Tonifique o peitoral com o Press Peito Halter, trabalhando tamb\u00e9m tr\u00edceps e delt\u00f3ides. 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src=&quot;https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/05\/press-plano-com-halteres.gif&quot; alt=&quot;press plano com halteres&quot; width=&quot;360&quot; height=&quot;202&quot; \/&gt;&lt;\/a&gt;\r\n\r\n&lt;strong&gt;Execu&ccedil;&atilde;o&lt;\/strong&gt;\r\n\r\nDeitado num banco plano, com a cabe&ccedil;a e costas bem apoiadas, e os p&eacute;s firmes no ch&atilde;o (semelhante ao supino plano), segurar os halteres acima do peito, ligeiramente afastados.\r\n\r\nPode ser necess&aacute;rio a ajuda de outra pessoa para colocar os halteres na posi&ccedil;&atilde;o inicial.\r\n\r\nDescer os halteres ao n&iacute;vel do peito e voltar a coloc&aacute;-los na posi&ccedil;&atilde;o inicial, ligeiramente afastados.\r\n\r\n&lt;strong&gt;Erros comuns&lt;\/strong&gt;\r\n&lt;ul&gt;\r\n \t&lt;li&gt;Descer demasiado no movimento com os halteres.&lt;\/li&gt;\r\n \t&lt;li&gt;Bater com os halteres um no outro na 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