{"id":9543,"date":"2015-10-08T14:19:59","date_gmt":"2015-10-08T13:19:59","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=9543"},"modified":"2020-11-02T05:55:20","modified_gmt":"2020-11-02T05:55:20","slug":"interview-nelson-rodrigues","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/entrevista-nelson-rodrigues\/","title":{"rendered":"Entretien avec Nelson Rodrigues"},"content":{"rendered":"<p><strong>Para quem n\u00e3o sabe, o Nelson Rodrigues \u00e9 um atleta da categoria de Men&#8217;s Physique que est\u00e1 a ter no m\u00ednimo um ano em cheio.<\/strong><\/p>\n<p>Para al\u00e9m dos bons resultados em territ\u00f3rios nacionais, foi a Espanha competir no conceituado Arnold Classic em Madrid e&#8230;venceu!<\/p>\n<p>\u00c9 o primeiro atleta IFBB PRO na categoria Men&#8217;s Physique em Portugal, fica a conhec\u00ea-lo melhor nesta entrevista.<\/p>\n<ul>\n<li><strong>Nom:<\/strong> Nelson Rodrigues<\/li>\n<li><strong>\u00c2ge:<\/strong> 33 ans<\/li>\n<li><strong>Hauteur:<\/strong> 1,74m<\/li>\n<li><strong>Poids:<\/strong> 82 kg<\/li>\n<li><strong>Regional Norte 2015\u00a0&#8211; 2\u00ba lugar<\/strong><\/li>\n<li><strong>Nacional 2015 &#8211; 3\u00ba lugar<\/strong><\/li>\n<li><strong>Arnold classic Madrid, categoria at\u00e9 1,75m &#8211; 1\u00ba lugar<\/strong><\/li>\n<li><strong>Arnold classic Madrid &#8211; 1\u00ba lugar no overall<\/strong><\/li>\n<\/ul>\n<h2><strong>Comment et pourquoi avez-vous commenc\u00e9 \u00e0 vous entra\u00eener ?<\/strong><\/h2>\n<p>Comecei com 17 anos, atrav\u00e9s de alguns amigos que j\u00e1 treinavam.<\/p>\n<p>Levaram-me ao gin\u00e1sio, gostei e&#8230;nunca mais parei!<a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique.jpg\"><br \/>\n<\/a><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique4.jpg\"><br \/>\n<\/a><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-mens-physique.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9568\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-mens-physique.jpg\" alt=\"Physique des hommes NELSON\" width=\"449\" height=\"676\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-mens-physique.jpg 449w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-mens-physique-199x300.jpg 199w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-mens-physique-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-mens-physique-13x20.jpg 13w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/a><\/p>\n<h2><strong>Qu\u2019est-ce qui vous a donn\u00e9 envie de concourir ?<\/strong><\/h2>\n<p>Gostei da categoria de Men&#8217;s Physique, achei que tinha tudo a ver comigo e portanto quis experimentar.<\/p>\n<h2><strong>O que sentiste quando te chamaram ao p\u00f3dio no Arnold Classic?<\/strong><\/h2>\n<p>Foi uma mistura de sentimentos, n\u00e3o queria acreditar&#8230;<\/p>\n<p>Mas acima de tudo uma emo\u00e7\u00e3o e felicidade enorme por ver que toda a dedica\u00e7\u00e3o e esfor\u00e7o valeram a pena!<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-9564\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45.jpg\" alt=\"NELSON RODRIGUES 45\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/NELSON-RODRIGUES-45-20x20.jpg 20w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><strong>Quel type de r\u00e9gime suivez-vous ?<\/strong><\/h2>\n<p>Depende da fase em que me encontro, se estou em prepara\u00e7\u00e3o ou n\u00e3o para competi\u00e7\u00e3o.<\/p>\n<p>Se estou em fase off, sigo uma dieta alta em hidratos de carbono e prote\u00ednas, tento comer o mais limpo poss\u00edvel, sem muitos excessos, para que na fase de prepara\u00e7\u00e3o seja mais f\u00e1cil. Aposto acima de tudo em arroz, frango, claras de ovo, fruta, aveia e frutos secos.<\/p>\n<p>J\u00e1 na fase de prepara\u00e7\u00e3o, reduzo os hidratos de carbono e aumento as prote\u00ednas. Nesta fase utilizo muito peixe e legumes, e a aveia e a fruta por exemplo ficam de fora.<\/p>\n<p><strong>L&#039;exemple de r\u00e9gime de Nelson Rodrigues<\/strong><\/p>\n<ul>\n<li><strong>Repas 1<\/strong><\/li>\n<li>Blancs d&#039;oeufs<\/li>\n<li>Avoine<\/li>\n<li>Banane<\/li>\n<\/ul>\n<ul>\n<li><strong>Repas 2<\/strong><\/li>\n<li>Lactos\u00e9rum isol\u00e9<\/li>\n<li>Biscuits au riz<\/li>\n<li>Beurre d&#039;arachide<\/li>\n<\/ul>\n<ul>\n<li><strong>Repas 3<\/strong><\/li>\n<li>Patate douce OU riz<\/li>\n<li>Viandes blanches<\/li>\n<\/ul>\n<ul>\n<li><strong>Refei\u00e7\u00e3o 4 &#8211; Pr\u00e9-treino<\/strong><\/li>\n<li>Patate douce<\/li>\n<li>Bo\u00eete de thon<\/li>\n<li>Fruits secs<\/li>\n<\/ul>\n<ul>\n<li><strong>Refei\u00e7\u00e3o 5 &#8211; P\u00f3s-treino<\/strong><\/li>\n<li>Shake de lactos\u00e9rum<\/li>\n<li>Banane<\/li>\n<\/ul>\n<ul>\n<li><strong>Repas 6<\/strong><\/li>\n<li>Poisson blanc<\/li>\n<li>L\u00e9gumes saut\u00e9s<\/li>\n<li>Blancs d&#039;oeufs<\/li>\n<\/ul>\n<ul>\n<li><strong>Repas 7<\/strong><\/li>\n<li>Blancs d&#039;oeufs<\/li>\n<li>Batido de prote\u00edna<\/li>\n<li>Fruits secs<\/li>\n<\/ul>\n<h2 class=\"western\">\u00a0<a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12079172_1478179305821473_379552741883251795_n.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-9545\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12079172_1478179305821473_379552741883251795_n.jpg\" alt=\"12079172_1478179305821473_379552741883251795_n\" width=\"500\" height=\"750\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12079172_1478179305821473_379552741883251795_n.jpg 500w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12079172_1478179305821473_379552741883251795_n-200x300.jpg 200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12079172_1478179305821473_379552741883251795_n-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12079172_1478179305821473_379552741883251795_n-13x20.jpg 13w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/h2>\n<h2><strong>Quel type de formation suivez-vous ?<\/strong><\/h2>\n<p>L\u2019entra\u00eenement, tout comme le r\u00e9gime, diff\u00e8re selon que je prends de la masse musculaire ou que je me dess\u00e8che.<\/p>\n<p>Em fase de ganho de massa, s\u00e3o sempre intensos, aumentando as cargas e reduzindo as repeti\u00e7\u00f5es. Descanso pouco tempo entre s\u00e9ries e tento fazer sempre um grupo muscular apenas por dia.<\/p>\n<p>J\u00e1 em fase de secagem, reduzo as cargas e aumento as repeti\u00e7\u00f5es, passo tamb\u00e9m a fazer supers\u00e9ries e aumento o treino cardio.<\/p>\n<p>Normalmente fa\u00e7o o treino de cardio de manh\u00e3, e o treino de muscula\u00e7\u00e3o \u00e0 tarde, mas em determinadas fases chego a fazer bidi\u00e1rios de cardio.<\/p>\n<p><span style=\"text-decoration: underline;\">Exemple de formation de Nelson Rodrigues.<\/span><\/p>\n<p><strong>Poitrine<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Presse \u00e0 banc plat<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-inclinado\/\"  rel=\"noopener noreferrer\">Presse pectorale avec halt\u00e8res inclin\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas\/\"  rel=\"noopener noreferrer\">Ouvertures<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peck-deck\/\"  rel=\"noopener noreferrer\">Pont \u00e0 picorer<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9566\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n.jpg\" alt=\"12141576_1479201535719250_5534858267987804471_n\" width=\"960\" height=\"640\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n-600x400.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/12141576_1479201535719250_5534858267987804471_n-610x407.jpg 610w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><strong>Quels sont vos trois exercices pr\u00e9f\u00e9r\u00e9s ?<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\"  rel=\"noopener noreferrer\">Curl biceps avec barre incurv\u00e9e<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Presse \u00e0 banc plat<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-inclinado\/\"  rel=\"noopener noreferrer\">Presse pectorale avec halt\u00e8res inclin\u00e9s<\/a><\/li>\n<\/ul>\n<h2><strong>D&#039;o\u00f9 vient votre motivation ?<\/strong><\/h2>\n<p>Vem acima de tudo pelo meu gosto por este desporto, posso dizer que amo a muscula\u00e7\u00e3o. A competi\u00e7\u00e3o \u00e9 o culminar de todos estes anos de praticante de muscula\u00e7\u00e3o.<br \/>\n<a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9551\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2.jpg\" alt=\"Nelson Rodrigues2\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues2-600x600.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><strong>Quels suppl\u00e9ments utilisez-vous ?<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">Lactos\u00e9rum isol\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a><\/li>\n<li>Glutamine<\/li>\n<li>Multivitamine<\/li>\n<li>om\u00e9ga 3<\/li>\n<li>Pr\u00e9-treino<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9576\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb.jpg\" alt=\"Nelson Rodrigues physique masculin ifbb\" width=\"1024\" height=\"683\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb-1200x800.jpg 1200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb-600x400.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/10\/nelson-rodrigues-mens-physique-ifbb-610x407.jpg 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><strong>Agora que tens o Pro Card, quais s\u00e3o os teus pr\u00f3ximos objetivos?<\/strong><\/h2>\n<p>Primeiro estou a tratar do suporte a n\u00edvel de patroc\u00ednios, para no inicio de 2016 come\u00e7ar a competir profissionalmente, come\u00e7ar a ganhar pontos e poder ir ao Olympia!<\/p>\n<p>\u00c9 esse o grande objectivo, pisar aquele palco t\u00e3o desejado do Mr Olympia.<\/p>\n<p>Actualmente estou tamb\u00e9m a preparar-me para o Olympia Amateur em Liverpool dia 31, vou tentar ganhar esta competi\u00e7\u00e3o a n\u00edvel amadora e depois avan\u00e7ar para o n\u00edvel Pro.<\/p>\n<h2><strong>Des conseils particuliers pour ceux qui d\u00e9butent ?<\/strong><\/h2>\n<p>A minha dica principal \u00e9 que o segredo est\u00e1 na dedica\u00e7\u00e3o!<\/p>\n<p>A alimenta\u00e7\u00e3o e o rigor s\u00e3o muito importantes, aliados claro a um bom treino e suplementa\u00e7\u00e3o.<\/p>\n<p><span style=\"text-decoration: underline;\">Acompanha este atleta\u00a0no Facebook no link em baixo<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/Nelson-Rodrigues-IFBB-Mens-Physique-Athlete-1430502597255811\/timeline\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Nelson Rodrigues &#8211; Nelson Rodrigues IFBB<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Para quem n\u00e3o sabe, o Nelson Rodrigues \u00e9 um atleta da categoria de Men&#8217;s Physique que est\u00e1 a ter no m\u00ednimo um ano em cheio. [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":9576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Nelson Rodrigues: Da Academia ao Arnold Classic","_seopress_titles_desc":"Nelson Rodrigues brilha no Men's Physique! 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