Peut-\u00eatre oui, ou peut-\u00eatre non.<\/span><\/p>\n A suplementa\u00e7\u00e3o de BCAA’s numa dieta rica em prote\u00ednas de alto valor biol\u00f3gico n\u00e3o \u00e9 essencial, mas pode ser ben\u00e9fica, principalmente a Leucina.<\/p>\n Lors de l\u2019exercice, il y a une diminution de ces acides amin\u00e9s, ce qui entra\u00eene par exemple de la fatigue.<\/p>\n Para compreenderes melhor os benef\u00edcios dos BCAA’s, vamos isol\u00e1-los, e falar um pouco sobre cada um.<\/p>\n La leucine est consid\u00e9r\u00e9e comme l\u2019acide amin\u00e9 le plus important de ce groupe, et nous pouvons m\u00eame dire que c\u2019est l\u2019acide amin\u00e9 le plus important de tous les acides amin\u00e9s lorsqu\u2019il s\u2019agit de la salle de sport !<\/p>\n Pourquoi cela ?<\/p>\n Parce que la leucine est l\u2019acide amin\u00e9 le plus puissant de tous pour stimuler la synth\u00e8se des prot\u00e9ines, ce qui conduira \u00e0 l\u2019anabolisme et \u00e0 la croissance musculaire qui en r\u00e9sulte.<\/strong><\/p>\n Le principal m\u00e9canisme d\u2019action de la leucine passe par l\u2019activation d\u2019une prot\u00e9ine appel\u00e9e mTOR.<\/p>\n Cette prot\u00e9ine joue un r\u00f4le important dans la r\u00e9gulation de la synth\u00e8se des prot\u00e9ines et, par cons\u00e9quent, dans la croissance musculaire.<\/p>\n Cela ne signifie pas pour autant que le simple fait de prendre une douche quotidienne de leucine vous permettra de gagner du muscle !<\/p>\n En plus d'activer mTOR, la leucine stimule la s\u00e9cr\u00e9tion d'insuline, une hormone extr\u00eamement anabolique, et l'un des m\u00e9tabolites de la leucine est le HMB, connu pour son action anti-catabolique.<\/p>\n S'il n'\u00e9tait possible de choisir qu'un seul des trois acides amin\u00e9s, la leucine serait le meilleur choix si votre objectif est de gagner de la masse musculaire, et vous pouvez facilement la trouver en vente sous forme de suppl\u00e9ment isol\u00e9.<\/span><\/p>\n Apr\u00e8s la leucine, l\u2019acide amin\u00e9 le plus important de cet ensemble est l\u2019isoleucine.<\/strong><\/p>\n Alors que la leucine joue avant tout un r\u00f4le anabolique et de croissance musculaire, l'isoleucine agit davantage comme une fonction anti-catabolique et d'am\u00e9lioration et de maintien des performances.<\/span>C'est.<\/p>\n L'isoleucine favorise la consommation et le stockage du glucose dans les cellules musculaires, conduisant \u00e0 une utilisation plus efficace de l'\u00e9nergie.<\/p>\n De plus, il induit \u00e9galement la synth\u00e8se des prot\u00e9ines, bien que de mani\u00e8re moins significative que la leucine.<\/p>\n Par cons\u00e9quent, avec la suppl\u00e9mentation en isoleucine, il peut falloir plus de temps pour atteindre la fatigue et arr\u00eater l\u2019exercice.<\/p>\n Enfin, nous avons la valine, qui est le moins \u00e9tudi\u00e9 des trois acides amin\u00e9s pris isol\u00e9ment, et aussi celui qui apporte th\u00e9oriquement le moins de b\u00e9n\u00e9fices.<\/p>\n La valine partage certains des avantages des deux autres acides amin\u00e9s, mais est moins efficace que les deux et ne pr\u00e9sente actuellement aucun avantage unique comme les deux autres.<\/p>\n Il s\u2019agit toujours d\u2019un acide amin\u00e9 essentiel avec des fonctions importantes dans le corps, il est juste plus faible par rapport \u00e0 la leucine et \u00e0 l\u2019isoleucine lorsque l\u2019objectif est d\u2019am\u00e9liorer la composition corporelle.<\/p>\n Agora que j\u00e1 fal\u00e1mos um pouco sobre cada um dos amino\u00e1cidos, j\u00e1 sabes o que esperar minimamente de uma suplementa\u00e7\u00e3o com BCAA’s.<\/p>\n La synergie entre les trois acides amin\u00e9s peut apporter des b\u00e9n\u00e9fices tels que :<\/strong><\/p>\n Les b\u00e9n\u00e9fices les plus notables se situent au niveau de la r\u00e9duction de la fatigue et de la r\u00e9cup\u00e9ration musculaire.<\/span><\/p>\n Quem j\u00e1 utiliza uma prote\u00edna whey antes e depois do treino, vai notar poucos benef\u00edcios com os BCAA’s, j\u00e1 que a prote\u00edna whey \u00e9 naturalmente rica nestes tr\u00eas amino\u00e1cidos, e cada dose (d'un bon lactos\u00e9rum<\/a>) traz em m\u00e9dia 4g a 5g de BCAA’s.<\/p>\n Cela ne veut pas dire que c\u2019est inutile, c\u2019est juste loin d\u2019\u00eatre essentiel.<\/span><\/p>\n A suplementa\u00e7\u00e3o com BCAA’s faz sentido em momentos espec\u00edficos, como o antes, o durante e o p\u00f3s treino<\/strong>. \u00c9 aqui que entra a suplementa\u00e7\u00e3o com BCAA’s, e \u00e9 muito comum vermos estes tr\u00eas amino\u00e1cidos em suplementos pr\u00e9-treino.<\/p>\n C\u2019est parce qu\u2019il favorisera un environnement anabolique, soulagera la fatigue et am\u00e9liorera les performances pendant l\u2019entra\u00eenement, ce qui peut conduire \u00e0 de meilleurs r\u00e9sultats.<\/p>\n A melhor altura para fazer uso da suplementa\u00e7\u00e3o com BCAA’s \u00e9 antes, durante e ap\u00f3s o treino.<\/p>\n Vous devez utiliser au moins 5 g et vous pouvez utiliser jusqu'\u00e0 15 g \u00e0 20 g, r\u00e9partis.<\/p>\n Os BCAA’s em p\u00f3 s\u00e3o normalmente mais baratos e f\u00e1ceis de dosear, mas sabem mal se utilizares\u00a0a vers\u00e3o sem sabor.<\/p>\n Quant aux comprim\u00e9s, en plus de payer plus cher, vous devrez probablement prendre beaucoup de comprim\u00e9s pour atteindre la dose id\u00e9ale.<\/p>\n Oui, c'est vrai, nous pr\u00e9f\u00e9rons la poudre de BCAA.<\/span><\/p>\n La r\u00e9partition la plus courante est 2:1:1, ce qui signifie que la dose de leucine est normalement le double de la quantit\u00e9 d'isoleucine et de valine, et si vous lisez l'article, vous savez pourquoi ! Il existe m\u00eame des formules qui vont plus loin et utilisent des concentrations de leucine trois ou quatre fois sup\u00e9rieures \u00e0 celles de leurs deux autres compagnons.<\/p>\n Os BCAA’s s\u00e3o um suplemento interessante, \u00e0 condition de ne pas s'attendre \u00e0 des miracles.<\/span><\/p>\n Ils vous aident \u00e0 r\u00e9cup\u00e9rer plus rapidement et \u00e0 passer moins de temps \u00e0 vous plaindre de douleurs musculaires dues \u00e0 l'entra\u00eenement des jambes. De plus, dans les r\u00e9gimes amaigrissants, ils peuvent \u00eatre d'une grande aide pour maintenir la masse musculaire.<\/p>\n Agora, se j\u00e1 utilizas uma dieta elevada em prote\u00ednas de qualidade e est\u00e1s em excesso cal\u00f3rico, o benef\u00edcio s\u00f3 ir\u00e1 existir se utilizares os BCAA’s nos momentos certos.<\/span><\/p>\n \u00c9 importante referir, grande parte dos benef\u00edcios destes amino\u00e1cidos acontecem n\u00e3o s\u00f3 atrav\u00e9s da suplementa\u00e7\u00e3o, mas tamb\u00e9m da alimenta\u00e7\u00e3o, portanto uma dieta alta em prote\u00ednas de qualidade, \u00e9 tamb\u00e9m alta em BCAA’s.<\/p>\n No entanto, a utiliza\u00e7\u00e3o de BCAA’s antes, durante e ap\u00f3s o treino tem benef\u00edcios que s\u00f3 com a suplementa\u00e7\u00e3o s\u00e3o poss\u00edveis de atingir, como a redu\u00e7\u00e3o da fadiga e a cria\u00e7\u00e3o de um ambiente mais anab\u00f3lico em redor do treino. A n\u00e3o ser que estejas a pensar comer um bife a meio do treino, claro.<\/p>\n Se j\u00e1 utilizas whey no antes e p\u00f3s treino, a suplementa\u00e7\u00e3o com BCAA’s de 0 a 5, seria provavelmente um 2, atenuando a fadiga durante o treino principalmente.<\/p>\n Caso n\u00e3o utilizes whey, mas sigas uma dieta rica em prote\u00ednas de alto valor biol\u00f3gico, seria um 3, e caso essa dieta ainda n\u00e3o esteja muito afinada em termos proteicos, os BCAA’s levariam provavelmente um 3,5.<\/p>\n \u00c0 notre avis, c'est un compl\u00e9ment qui est \u00e0 la tra\u00eene par rapport \u00e0 prot\u00e9ines de lactos\u00e9rum<\/a> ou la cr\u00e9atine<\/a> par exemple, mais c'est plus avantageux que des suppl\u00e9ments comme la glutamine ou l'arginine.<\/p>\n Si vous les avez d\u00e9j\u00e0 utilis\u00e9s, laissez votre avis dans les commentaires et dites-nous ce que vous avez remarqu\u00e9 et si cela en vaut la peine ou non.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Os BCAA’s s\u00e3o um conjunto de amino\u00e1cidos bem conhecidos pelos praticantes de gin\u00e1sio, e s\u00e3o um dos suplementos que vais encontrar obrigatoriamente em qualquer loja […]<\/p>\n","protected":false},"author":1218,"featured_media":28417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Leucina: O Amino\u00e1cido Essencial para o Anabolismo","_seopress_titles_desc":"Potencia o teu treino com BCAAs! 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Leucine<\/strong><\/h3>\n
![\"les](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/09\/leucina1.jpg\")
<\/a><\/p>\nIsoleucine<\/strong><\/h3>\n
Valine<\/strong><\/h3>\n
<\/a><\/p>\n\n
Agora, vale a pena suplementar com BCAA’s?<\/strong><\/h3>\n
<\/a><\/p>\nQuem vai beneficiar com os BCAA’s?<\/strong><\/h3>\n
\n
Quanto e quando\u00a0devo utilizar os BCAA’s?<\/strong><\/h3>\n
Estou indeciso entre BCAA’s em p\u00f3 ou em comprimido, ajudem-me!<\/strong><\/h3>\n
<\/a><\/p>\nConclusion et opinion<\/strong><\/h3>\n