{"id":8936,"date":"2015-07-12T19:30:42","date_gmt":"2015-07-12T19:30:42","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=8936"},"modified":"2022-04-24T01:09:03","modified_gmt":"2022-04-24T00:09:03","slug":"quels-sont-les-meilleurs-exercices-pour-la-poitrine","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/quais-os-melhores-exercicios-para-o-peito\/","title":{"rendered":"Quels sont les meilleurs exercices pour la poitrine ?"},"content":{"rendered":"<h2><strong>A lista dos melhores exerc\u00edcios para o peito<\/strong><\/h2>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/quais-os-melhores-exerc%C3%ADcios-para-o-peito\/id1573269829?i=1000528414722\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/p>\n\n<p>A fila para o banco de supino \u00e0 segunda feira \u00e9 conhecida, mas ser\u00e1 que serve fazer apenas supino e ir tomar duche?<\/p>\n<p>Non.<\/p>\n<p>Escolhemos mais alguns exerc\u00edcios para acrescentares ao teu plano de treino de peito.<\/p>\n<p>N\u00e3o s\u00e3o muitos, mas s\u00e3o eficazes, para al\u00e9m de que, n\u00e3o precisas de uma variedade digna do cat\u00e1logo do IKEA, basta meia d\u00fazia de <a href=\"https:\/\/ginasiovirtual.com\/8-exercicios-para-o-peito-com-halteres\/\" title=\"8 exercices de poitrine, avec halt\u00e8res\">exerc\u00edcios para trabalhares de forma eficaz o peito<\/a>.<\/p>\n<p>Todos os exerc\u00edcios est\u00e3o apresentados com uma imagem animada, por isso \u00e9 normal que a p\u00e1gina demore um pouco mais a carregar que o normal.<\/p>\n<h2><strong>Presse \u00e0 banc plat et presse \u00e0 halt\u00e8res<\/strong><\/h2>\n<p>Dois cl\u00e1ssicos.<\/p>\n<p>O supino plano \u00e9 provavelmente o exerc\u00edcio mais utilizado para trabalhar o peito, mas o press com halteres tamb\u00e9m n\u00e3o lhe fica atr\u00e1s.<\/p>\n<p>Ambos os exerc\u00edcios permitem trabalhar o peito de forma bastante eficaz, e mover cargas elevadas.<\/p>\n<p>Utiliza pelo menos um destes exerc\u00edcios no teu treino de peito, faz entre 3 a 4 s\u00e9ries e entre 6 a 10 repeti\u00e7\u00f5es, e o teu peito vai crescer.<\/p>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Supino-plano.gif\" alt=\"d\u00e9velopp\u00e9 couch\u00e9 plat les meilleurs exercices pour la poitrine\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">Presse \u00e0 banc plat<\/figcaption><\/figure>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/Press-plano-gif.gif\" alt=\"presse avec halt\u00e8res les meilleurs exercices pour la poitrine\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">Presse avec halt\u00e8res<\/figcaption><\/figure>\n<h2><strong>D\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9 et d\u00e9velopp\u00e9 couch\u00e9 avec halt\u00e8res inclin\u00e9s<\/strong><\/h2>\n<p>Apesar de ser apenas uma varia\u00e7\u00e3o dos exerc\u00edcios acima, era dif\u00edcil n\u00e3o os incluir quando o assunto \u00e9 os melhores exerc\u00edcios para treinar o peito.<\/p>\n<p>S\u00e3o pequenas varia\u00e7\u00f5es, em que sobes o banco cerca de 45\u00ba e trabalhas de forma mais significativa a zona superior do peito.<\/p>\n<p>S\u00e3o dois favoritos de muitos, e com raz\u00e3o para isso.<\/p>\n<figure id=\"attachment_30395\" aria-describedby=\"caption-attachment-30395\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-inclinadas-gif.gif\"><img decoding=\"async\" class=\"wp-image-30395 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-inclinadas-gif.gif\" alt=\"ouvertures de poitrine inclin\u00e9es\" width=\"360\" height=\"202\" \/><\/a><figcaption id=\"caption-attachment-30395\" class=\"wp-caption-text\">Demonstra\u00e7\u00e3o do exerc\u00edcio aberturas inclinadas<\/figcaption><\/figure>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Supino-inclinado.gif\" alt=\"d\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9 meilleurs exercices pour la poitrine\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">D\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9<\/figcaption><\/figure>\n<h2><strong>Ouvertures<\/strong><\/h2>\n<p>J\u00e1 pass\u00e1mos os principais, mas um bom exerc\u00edcio auxiliar para o treino de peito, s\u00e3o as aberturas.<\/p>\n<p>N\u00e3o \u00e9 mais eficaz do que o supino ou o press.<\/p>\n<p>Vais levantar menos carga neste exerc\u00edcio.<\/p>\n<p>Mas coloca este exerc\u00edcio no teu treino e ver\u00e1s bons resultados.<\/p>\n<p>Este movimento \u00e9 normalmente executado com halteres, mas existe uma varia\u00e7\u00e3o muito interessante com cabos, que podes verificar em baixo na imagem.<\/p>\n<figure id=\"attachment_30385\" aria-describedby=\"caption-attachment-30385\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-planas-gif.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30385 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Aberturas-planas-gif.gif\" alt=\"entra\u00eenement de la poitrine \u00e0 ouvertures plates\" width=\"360\" height=\"202\" \/><\/a><figcaption id=\"caption-attachment-30385\" class=\"wp-caption-text\">Ouvertures.<\/figcaption><\/figure>\n<figure style=\"width: 360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/Crossover.gif\" alt=\"entra\u00eenement de la poitrine avec ouvertures de c\u00e2bles\" width=\"360\" height=\"202\" \/><figcaption class=\"wp-caption-text\">Ouvertures de c\u00e2bles<\/figcaption><\/figure>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>S\u00e3o apenas seis exerc\u00edcios, mas s\u00e3o exerc\u00edcios simples e eficazes que te v\u00e3o trazer bons resultados.<\/p>\n<p>Para al\u00e9m disso, cinco destes exerc\u00edcios s\u00e3o f\u00e1ceis de executar para quem n\u00e3o treina num gin\u00e1sio, j\u00e1 que requerem apenas uma barra com pesos ou um par de halteres.<\/p>\n<p>Aten\u00e7\u00e3o, apesar de serem seis bons exerc\u00edcios, n\u00e3o significa que precisas de executar todos eles.<\/p>\n<p>Por fim, que exerc\u00edcios adicionavas a esta lista? Deixa a tua opini\u00e3o nos coment\u00e1rios.<\/p>","protected":false},"excerpt":{"rendered":"<p>A lista dos melhores exerc\u00edcios para o peito A fila para o banco de supino \u00e0 segunda feira \u00e9 conhecida, mas ser\u00e1 que serve fazer [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":30650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Melhores Exerc\u00edcios para Definir o Peito Eficazmente","_seopress_titles_desc":"Descobre os melhores exerc\u00edcios para definir o peito e transforma o teu treino! 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