{"id":6455,"date":"2015-03-17T16:05:05","date_gmt":"2015-03-17T16:05:05","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=6455"},"modified":"2021-04-16T04:00:36","modified_gmt":"2021-04-16T03:00:36","slug":"analyse-nutrition-or-total-de-lactoserum-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/gold-nutrition-total-whey-analise\/","title":{"rendered":"Gold Nutrition Total Whey \u2013 An\u00e1lise"},"content":{"rendered":"

An\u00e1lise ao suplemento Total Whey da Gold Nutrition<\/strong><\/h1>\n

<\/h1>\n

A Total Whey \u00e9 um suplemento de prote\u00edna whey da marca Gold Nutrition e est\u00e1 dispon\u00edvel em dois tamanhos, o mais pequeno com 1000g e o maior com 2000g.<\/p>\n

Para al\u00e9m disso, t\u00eam 4 sabores diferentes, s\u00e3o eles: Morango, baunilha, chocolate e capuccino.<\/strong><\/p>\n

Vamos utilizar a\u00a0vers\u00e3o de baunilha para esta an\u00e1lise, j\u00e1 que tal como todos os suplementos de prote\u00edna com sabor, os valores nutricionais e ingredientes podem ser ligeiramente diferentes entre sabores.<\/p>\n

Os ingredientes utilizados pela Gold Nutrition no Total Whey s\u00e3o os seguintes.<\/strong><\/p>\n

\"ingr\u00e9dients<\/a><\/p>\n

Estes s\u00e3o os ingredientes apresentados pela marca no site oficial.<\/p>\n

Temos portanto como fonte de prote\u00edna neste suplemento a whey concentrada e a whey isolada, o que \u00e9 \u00f3ptimo.<\/strong><\/p>\n

Para al\u00e9m disso, a Gold Nutrition utilizou algumas enzimas digestivas na f\u00f3rmula da Total Whey de forma a facilitar o processo de digest\u00e3o, o que \u00e9 uma mais valia.<\/p>\n

Para terminar, este suplemento cont\u00eam tamb\u00e9m algumas vitaminas e minerais, o que n\u00e3o \u00e9 muito comum em suplementos de prote\u00edna whey, mas \u00e9 uma boa adi\u00e7\u00e3o, principalmente para quem n\u00e3o utiliza um suplemento multivitaminico.<\/p>\n

Pelos ingredientes parece uma\u00a0boa f\u00f3rmula.<\/span><\/p>\n

La valeur nutritionnelle<\/strong><\/h1>\n

\"valeur<\/a><\/p>\n

A Gold Nutrition refere 52g como uma dose deste suplemento, no entanto, essa dose segundo a marca, refere-se a dois batidos, o que torna a utiliza\u00e7\u00e3o deste suplemento algo confusa.<\/p>\n

Para conseguirmos fazer uma avalia\u00e7\u00e3o mais clara deste produto, vamos organizar a tabela dos valores nutricionais por batido (26g), dose(52g) e 100g.<\/strong><\/p>\n\n\n\n\n\n\n
<\/td>\n26g\/1shake<\/strong><\/td>\n52g\/1dose<\/strong><\/td>\n100g<\/strong><\/td>\n<\/tr>\n
Prot\u00e9ines<\/strong><\/td>\n20g<\/td>\n40g<\/td>\n76,92g<\/td>\n<\/tr>\n
Les glucides<\/strong><\/td>\n3,5g<\/td>\n7g<\/td>\n13,46g<\/td>\n<\/tr>\n
Graisses<\/strong><\/td>\n1g<\/td>\n2g<\/td>\n3,85g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Portanto, por cada batido(26g) temos 20g de prote\u00edna o que nos leva a uma concentra\u00e7\u00e3o de praticamente 77% de prote\u00edna.<\/span><\/p>\n

Uma concentra\u00e7\u00e3o de 77% de prote\u00edna num suplemento maioritariamente de prote\u00edna whey concentrada \u00e9 bastante positivo, ainda para mais quando este utiliza apenas os ingredientes que realmente nos interessam para nos fornecer prote\u00edna, ou seja, prote\u00edna whey!<\/strong> (Algo que n\u00e3o acontece em alguns suplementos, como a Lactos\u00e9rum Prime<\/a> Ou la Premium Whey Protein Plus de Muscletech<\/a>.)<\/p>\n

Podemos ent\u00e3o afirmar que a Total Whey t\u00eam uma boa quantidade de prote\u00ednas, e olhando para a tabela confirmamos tamb\u00e9m que os valores de gorduras s\u00e3o baixos.<\/p>\n

No entanto, no caso dos hidratos de carbono, este suplemento deixa a desejar, contendo uma quantidade de a\u00e7\u00facares um pouco acima da m\u00e9dia.<\/strong><\/p>\n

Para al\u00e9m disto, \u00e9 importante tamb\u00e9m referir que este suplemento cont\u00eam n\u00e3o s\u00f3 algumas enzimas digestivas que facilitam a digest\u00e3o da prote\u00edna, mas tamb\u00e9m algumas vitaminas do complexo B e minerais.<\/p>\n

N\u00e3o \u00e9 algo que estejamos \u00e0 espera quando compramos um suplemento de prote\u00edna whey, no entanto, sabemos que as vitaminas do complexo B t\u00eam um papel importante no metabolismo e s\u00e3o uma mais valia nesta f\u00f3rmula.<\/strong><\/p>\n

\n

Aminogramme<\/strong><\/h1>\n

\"aminogramme<\/a><\/p>\n

Este suplemento cont\u00eam 17,7g de BCAA’s por cada 100g de produto e 4,6g por batido(26g).<\/p>\n

Estes s\u00e3o valores interessantes, que embora n\u00e3o sejam os melhores que j\u00e1 analis\u00e1mos, s\u00e3o bastante positivos.<\/span><\/p>\n

Para termos uma melhor ideia de como se compara este suplemento em rela\u00e7\u00e3o a outras ofertas do mercado, vamos fazer um comparativo com outras marcas bastante conhecidas.<\/p>\n\n\n\n\n\n
<\/td>\nLactos\u00e9rum total GN<\/strong><\/td>\nScitec Whey Professionnel<\/strong><\/a><\/td>\nON Gold Standard<\/strong><\/a><\/td>\nDymatiser Elite Whey<\/strong><\/a><\/td>\nMP Impact Whey<\/strong><\/a><\/td>\n<\/tr>\n
Prote\u00edna Total<\/strong><\/td>\n76,92g<\/td>\n73,3g<\/td>\n81g<\/td>\n68,87g<\/td>\n82g<\/td>\n<\/tr>\n
BCAA’s\/100g<\/strong><\/td>\n17,7g<\/td>\n16,03g<\/td>\n18,7g<\/td>\n15,4g<\/td>\n18,7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Como podemos confirmar pela tabela, a Total Whey da Gold Nutrition em termos de teor proteico e quantidade de BCAA’s \u00e9 beaucoup plus \u00e9lev\u00e9 que le suppl\u00e9ment Dymatiser<\/a> e tamb\u00e9m \u00e0\u00a0100% Whey Professionnel de Scitec Nutrition<\/a>.<\/strong><\/p>\n

Cependant, le suppl\u00e9ment Maprot\u00e9ine<\/a> comme celui Nutrition optimale<\/a> s\u00e3o superiores ao produto da Gold Nutrition.<\/strong><\/p>\n

Prix<\/strong><\/h1>\n

Fica em baixo uma tabela com uma an\u00e1lise ao pre\u00e7o m\u00e9dio encontrado no mercado para este suplemento.<\/p>\n\n\n\n\n\n\n\n
<\/td>\n1000g<\/strong><\/td>\n2000g<\/strong><\/td>\n<\/tr>\n
Shakes \/ Portions<\/strong><\/td>\n38\/19<\/td>\n77 \/ 38<\/td>\n<\/tr>\n
Co\u00fbt par shake<\/strong><\/td>\n0,78 \u20ac<\/td>\n0,64 \u20ac<\/td>\n<\/tr>\n
Co\u00fbt par dose<\/strong><\/td>\n1,57 \u20ac<\/td>\n1,31 \u20ac<\/td>\n<\/tr>\n
Co\u00fbt total<\/strong><\/td>\n30,00 \u20ac<\/td>\n50,00 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Como a Gold Nutrition refere que uma dose se refere a 2 batidos, optamos por colocar os valores n\u00e3o s\u00f3 por dose mas tamb\u00e9m por batido, tornando mais f\u00e1cil a compara\u00e7\u00e3o com outros suplementos deste g\u00e9nero.<\/p>\n

\"Lactos\u00e9rum
\n<\/a>
\n<\/a><\/p>\n

Se olharmos apenas ao pre\u00e7o por dose e ao n\u00famero de doses, este suplemento tem um pre\u00e7o extremamente elevado, no entanto, torna-se mais justo utilizarmos o valor por batido, j\u00e1 que \u00e9 esse o utilizado pela maioria das marcas. (Embora a marca fa\u00e7a quest\u00e3o de destacar 40g de prote\u00edna por dose no seu r\u00f3tulo.)<\/p>\n

Vamos novamente colocar este suplemento em compara\u00e7\u00e3o com outros do mesmo g\u00e9nero para termos uma melhor compreens\u00e3o da sua rela\u00e7\u00e3o pre\u00e7o\/qualidade no mercado.<\/strong><\/p>\n\n\n\n\n\n\n
<\/td>\nGN Lactos\u00e9rum Total 2000g<\/strong><\/td>\nLactos\u00e9rum Scitec 2350g<\/strong><\/a><\/td>\n\u00c9talon-or 2273g<\/strong><\/a><\/td>\nDymatize Elite Whey 2268g<\/strong><\/a><\/td>\nMP Impact Whey 2500g<\/strong><\/a><\/td>\n<\/tr>\n
Smoothies<\/strong><\/td>\n77<\/td>\n78<\/td>\n77<\/td>\n68<\/td>\n100<\/td>\n<\/tr>\n
Co\u00fbt par shake<\/strong><\/td>\n0,64 \u20ac<\/td>\n0,67 \u20ac<\/td>\n0,75 \u20ac<\/td>\n0,61 \u20ac<\/td>\n0,31 \u20ac<\/td>\n<\/tr>\n
Co\u00fbt total<\/strong><\/td>\n50,00 \u20ac<\/td>\n52,99 \u20ac<\/td>\n58,00 \u20ac<\/td>\n42,00 \u20ac<\/td>\n30,89 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

A Gold Nutrition Total Whey, olhando apenas ao pre\u00e7o, classifica-se em terceiro lugar neste comparativo, o que mostra que tem um pre\u00e7o razo\u00e1vel, perdendo apenas significativamente para a Impact Whey de Myprotein<\/a>.<\/strong><\/p>\n

Conclusion<\/strong><\/h1>\n

A Total Whey da Gold Nutrition \u00e9 um suplemento de whey com uma f\u00f3rmula interessante<\/strong>, que utiliza apenas whey concentrada e isolada como fontes de prote\u00edna, e adiciona ainda algumas vitaminas, minerais e enzimas digestivas, tornando a f\u00f3rmula ainda mais atractiva.<\/p>\n

N\u00e3o tem o maior teor proteico do mercado nem\u00a0o pre\u00e7o mais baixo que podemos encontrar, no entanto, \u00e9 um suplemento interessante e a ter em conta, j\u00e1 que t\u00eam uma qualidade razo\u00e1vel<\/strong>.<\/p>\n

Como ponto negativo principal, deveria ter menos hidratos de carbono, para al\u00e9m de que o pre\u00e7o poderia ser melhor, j\u00e1 que existem alternativas superiores e mais baratas.<\/p>\n

Resumidamente, se te oferecerem a Total Whey nos anos, n\u00e3o reclames!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

An\u00e1lise ao suplemento Total Whey da Gold Nutrition<\/p>","protected":false},"author":1218,"featured_media":6481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"An\u00e1lise Completa \u00e0 Total Whey Gold Nutrition","_seopress_titles_desc":"Descubra a Total Whey da Gold Nutrition: prote\u00edna de qualidade, enzimas digestivas e vitaminas em 4 deliciosos sabores. 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