{"id":403,"date":"2013-12-27T21:44:26","date_gmt":"2013-12-27T21:44:26","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=403"},"modified":"2020-09-02T07:28:22","modified_gmt":"2020-09-02T06:28:22","slug":"shake-gainers-for-weight-gain-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/gainers-batido-para-ganho-de-peso\/","title":{"rendered":"Les gagnants, en valent-ils la peine ou pas ?"},"content":{"rendered":"

Les gainers sont des compl\u00e9ments hypercaloriques utilis\u00e9s par ceux qui souhaitent prendre du poids.<\/p>\n

Il s\u2019agit d\u2019un m\u00e9lange de glucides, de prot\u00e9ines, de lipides et parfois de vitamines et de min\u00e9raux.<\/p>\n

Il s\u2019agit avant tout de compl\u00e9ments qui vous aideront \u00e0 augmenter rapidement et facilement les calories de votre alimentation.<\/p>\n

Maintenant, les gainers sont-ils vraiment la solution ?<\/span><\/p>\n

Gaineurs et prise de poids<\/strong><\/h2>\n

Ce type de suppl\u00e9ment est normalement utilis\u00e9 par les personnes en sous-poids ou en tr\u00e8s sous-poids.<\/p>\n

Qu'il s'agisse de personnes ayant un m\u00e9tabolisme rapide ou simplement de personnes qui mangent peu.<\/p>\n

Dans les deux cas, les gainers semblent \u00eatre la solution id\u00e9ale.<\/p>\n

Apr\u00e8s tout, pour prendre du poids, il faut des calories, et les gainers sont extr\u00eamement riches en calories.<\/strong><\/p>\n

En pratique, ce type de suppl\u00e9ment vous aidera r\u00e9ellement \u00e0 prendre du poids.<\/p>\n

En d\u2019autres termes, on peut dire que si votre objectif est de prendre du poids, les gainers sont efficaces.<\/u><\/p>\n

\"les<\/a><\/p>\n

Gagnants vs nourriture<\/strong><\/h2>\n

Pour gagner du poids et de la masse musculaire, vous savez d\u00e9j\u00e0 que vous avez besoin de calories, et plus que vous n'en br\u00fblez.<\/p>\n

Vous avez besoin d'un r\u00e9gime hypercalorique<\/a>.<\/p>\n

C'est l\u00e0 que les gainers vous aideront \u00e0 perdre du poids, mais la nourriture peut faire la m\u00eame chose.<\/p>\n

Il n\u2019y a aucun avantage \u00e0 utiliser un gainer par rapport \u00e0 l\u2019utilisation d\u2019aliments solides.<\/strong><\/p>\n

Vous n\u2019obtiendrez pas de meilleurs r\u00e9sultats en obtenant vos calories \u00e0 partir d\u2019un gainer, plut\u00f4t qu\u2019\u00e0 partir d\u2019une bonne assiette de viande et de riz.<\/p>\n

En fait, le plat de viande avec du riz est capable de vous apporter de meilleurs r\u00e9sultats.<\/p>\n

C\u2019est parce qu\u2019il est difficile de trouver un suppl\u00e9ment de qualit\u00e9 de ce type \u00e0 un prix d\u00e9cent.<\/p>\n

Non, le Masse s\u00e9rieuse<\/a> pas un bon gainer.<\/p>\n

Post-Gainer<\/strong><\/h2>\n

Normalement, ceux qui utilisent ce type de produit pensent \u00e0 le prendre jusqu'\u00e0 atteindre le poids souhait\u00e9.<\/p>\n

Puis, d\u00e8s que vous obtenez le poids souhait\u00e9, vous arr\u00eatez de le prendre.<\/p>\n

C\u2019est l\u00e0 que r\u00e9side le gros probl\u00e8me de ce type de suppl\u00e9mentation.<\/p>\n

Tout comme ce sont des calories faciles \u00e0 introduire dans votre alimentation, elles sont \u00e9galement tr\u00e8s faciles \u00e0 \u00e9liminer.<\/strong><\/p>\n

Que va-t-il se passer ?<\/p>\n

Pour comprendre ce probl\u00e8me, appelons Jos\u00e9.<\/p>\n

\"gagnants\"<\/a><\/p>\n

Jos\u00e9 et le gagnant<\/strong><\/h2>\n

Jos\u00e9 a un m\u00e9tabolisme rapide, et m\u00eame s'il pense qu'il mange beaucoup, il mange en r\u00e9alit\u00e9 peu.<\/p>\n

Il mesure 1,80 m et p\u00e8se 60 kg, il d\u00e9cide donc de s'inscrire \u00e0 la salle de sport pour prendre du poids.<\/p>\n

Comme l\u2019\u00e9t\u00e9 est presque l\u00e0 et qu\u2019il veut des r\u00e9sultats rapides, il d\u00e9cide d\u2019aller dans un magasin de suppl\u00e9ments.<\/p>\n

Au magasin de compl\u00e9ments alimentaires, il dit qu'il veut prendre du poids, et qu'il veut prendre du poids rapidement, alors il part de l\u00e0 avec un gainer sous le bras.<\/p>\n

Jos\u00e9 commence \u00e0 utiliser sa r\u00e9cente acquisition, et comme l'\u00e9tiquette le dit, boire un shake par jour, c'est ce qu'il fait.<\/p>\n

Chaque shake contient 1000 kcal, et apr\u00e8s un mois, il a d\u00e9j\u00e0 pris 5 kg, mais malgr\u00e9 son enthousiasme, il veut toujours perdre plus de poids.<\/p>\n

Il d\u00e9cide donc d'acheter un autre sac, car le premier est d\u00e9j\u00e0 termin\u00e9, et \u00e0 la fin du deuxi\u00e8me mois Jos\u00e9 ne p\u00e8se plus 60 kg, mais 70 kg.<\/p>\n

Jos\u00e9 a pris 10 kg en deux mois, et maintenant il est satisfait, alors il arr\u00eate de prendre le gainer.<\/u><\/p>\n

Jos\u00e9 apr\u00e8s le gainer<\/strong><\/h2>\n

Jos\u00e9 a donc pris 10 kg, il \u00e9tait satisfait et a arr\u00eat\u00e9 de prendre le compl\u00e9ment qui lui faisait prendre 10 kg.<\/p>\n

Que va-t-il se passer ?<\/strong><\/p>\n

Jos\u00e9 a deux options.<\/p>\n

Hypoth\u00e8se A<\/strong><\/p>\n

Suivez le m\u00eame r\u00e9gime que vous aviez avec le gainer, mais maintenant sans votre suppl\u00e9ment bien-aim\u00e9.<\/p>\n

Avec cela, Jos\u00e9 commencera \u00e0 consommer 1000 kcal de moins par jour, et avec cela, il perdra progressivement du poids.<\/p>\n

Finalement, vous revenez au poids avec lequel vous avez commenc\u00e9.<\/p>\n

Jos\u00e9 finit par \u00eatre pareil.<\/p>\n

Hypoth\u00e8se B<\/strong><\/p>\n

Jos\u00e9 se rend compte que ce n\u2019est pas le suppl\u00e9ment qui lui donne le poids qu\u2019il d\u00e9sire, mais plut\u00f4t les calories qu\u2019il consomme.<\/p>\n

Ainsi, lorsqu'il arr\u00eate d'utiliser le gainer, il continue \u00e0 ing\u00e9rer les calories suppl\u00e9mentaires que le suppl\u00e9ment lui a apport\u00e9es, mais cette fois, avec de la nourriture.<\/p>\n

Jos\u00e9 maintient son poids et, \u00e0 mesure qu'il commence \u00e0 en apprendre davantage sur la nutrition et l'entra\u00eenement, il continue de s'am\u00e9liorer.<\/p>\n

\"gagnants\"<\/a><\/p>\n

Conclusion<\/strong><\/h2>\n

Les gainers sont des compl\u00e9ments efficaces pour la prise de poids, sans aucun doute.<\/p>\n

Cependant, cela ne signifie pas que vous devez les utiliser.<\/p>\n

Ce type de suppl\u00e9ment fonctionne simplement parce qu\u2019il augmente consid\u00e9rablement votre apport calorique.<\/strong><\/p>\n

Pas parce qu\u2019il contient des ingr\u00e9dients magiques.<\/p>\n

Comme vous l\u2019avez peut-\u00eatre compris \u00e0 partir de l\u2019histoire de Jos\u00e9, si votre objectif est de prendre du poids, vous devez consommer plus de calories.<\/p>\n

Non seulement vous devez consommer plus de calories, mais vous devez \u00e9galement maintenir cet apport calorique.<\/p>\n

Un gainer peut \u00eatre utile pour d\u00e9marrer ce processus, alors que vous n'avez pas encore beaucoup d'app\u00e9tit ou beaucoup de connaissances en mati\u00e8re de nutrition.<\/p>\n

Si cela fait la diff\u00e9rence entre obtenir suffisamment de calories ou non, cela en vaut la peine.<\/strong><\/p>\n

Mais \u00e0 long terme, si vous voulez non seulement prendre du poids mais aussi le maintenir, vous devrez utiliser la nourriture pour y parvenir.<\/p>\n

Soit \u00e7a, soit vous continuez \u00e0 prendre des gagnants pour toujours.<\/p>","protected":false},"excerpt":{"rendered":"

Os gainers s\u00e3o suplementos hipercal\u00f3ricos utilizados por quem quer ganhar\u00a0peso. S\u00e3o\u00a0uma mistura de hidratos de carbono, prote\u00ednas, gorduras, e por vezes, algumas vitaminas e minerais. […]<\/p>\n","protected":false},"author":1218,"featured_media":31800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Gainers: Suplementos Eficazes para Ganho de Peso?","_seopress_titles_desc":"Os gainers ajudam na alimenta\u00e7\u00e3o cal\u00f3rica, mas ser\u00e3o mesmo essenciais? Compara com comida s\u00f3lida para resultados eficazes no ganho de peso!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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a pena utilizar os gainers para ganhar peso e massa muscular?"],"tie_primary_category":["20"],"tie_post_layout":["8"],"tie_featured_use_fea":["yes"],"tie_featured_bg_color":["#ffffff"],"ampforwp_custom_content_editor":["Os gainers são suplementos hipercalóricos utilizados por quem quer ganhar peso.\r\n\r\nSão uma mistura de hidratos de carbono, proteínas, gorduras, e por vezes, algumas vitaminas e minerais.\r\n\r\nAcima de tudo, são suplementos que te vão ajudar a aumentar as calorias na tua alimentação de forma rápida e fácil.\r\n\r\n<span style="text-decoration: underline;">Agora, será que os gainers são realmente a solução?<\/span>\r\n<h2 style="text-align: center;"><strong>Gainers e o ganho de peso<\/strong><\/h2>\r\nEste tipo de suplemento é utilizado normalmente por quem tem pouco, ou muito pouco peso.\r\n\r\nSejam pessoas com metabolismos rápidos ou simplesmente pessoas que comem pouco.\r\n\r\nEm ambas as situações, os gainers parecem a solução ideal.\r\n\r\n<strong>Afinal de contas, para ganhar peso são preciso calorias, e os gainers são extremamente ricos em calorias.<\/strong>\r\n\r\nNa prática, este tipo de suplemento vai realmente ajudar a ganhar peso.\r\n\r\n<u>Ou seja, pode-se dizer que se o teu objetivo é ganhar peso os gainers são eficazes.<\/u>\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg"><img class="aligncenter size-full wp-image-30585" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg" alt="gainers valem a pena" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Gainers vs Comida<\/strong><\/h2>\r\nPara ganhar peso, e massa muscular, já sabes que precisas de calorias, e mais do que aquelas que gastas.\r\n\r\nPrecisas de uma alimentação <a href="https:\/\/ginasiovirtual.com\/o-que-e\/dieta-hipercalorica\/" target="_blank" rel="noopener noreferrer">hipercalórica<\/a>.\r\n\r\nÉ aqui que os gainers te vão ajudar peso, mas também a comida o pode fazer.\r\n\r\n<strong>Não existe nenhuma vantagem em utilizares um gainer em comparação a utilizares comida sólida.<\/strong>\r\n\r\nNão vais ter melhores resultados por ir buscar as calorias a um gainer, em vez de as ir buscar a um bom prato de carne com arroz.\r\n\r\nNa verdade, o prato de carne com arroz é capaz de te trazer melhor resultados.\r\n\r\nIsto porque é difícil encontrar um suplemento deste género de qualidade, a um preço decente.\r\n\r\nNão, o <a href="https:\/\/ginasiovirtual.com\/serious-mass-review\/" target="_blank" rel="noopener noreferrer">Serious Mass<\/a> não é um bom gainer.\r\n<h2 style="text-align: center;"><strong>Pós-Gainer<\/strong><\/h2>\r\nNormalmente quem utiliza este tipo de produto, pensa em tomá-lo até chegar ao peso pretendido.\r\n\r\nDepois, assim que consegue o peso que queria, deixa de o tomar.\r\n\r\nÉ aqui que reside um grande problema neste tipo de suplementação.\r\n\r\n<strong>Da mesma forma que são calorias fáceis de introduzir na tua alimentação, são também muito fáceis de tirar.<\/strong>\r\n\r\nO que é que vai acontecer?\r\n\r\nPara perceber este problema, vamos chamar o José.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg"><img class="aligncenter size-full wp-image-30593" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg" alt="gainers" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>O José e o gainer<\/strong><\/h2>\r\nO José tem um metabolismo rápido, e apesar de pensar que come muito, na verdade come pouco.\r\n\r\nMede 1,80m e pesa 60kg, por isso, decide entrar para o ginásio para ganhar peso.\r\n\r\nComo já falta pouco para o verão, e ele quer resultados rápidos, decide ir a uma loja de suplementos.\r\n\r\nNa loja de suplementos ele diz que quer ganhar peso, e quer ganhar peso rápido, por isso, sai de lá com um gainer debaixo do braço.\r\n\r\nO José começa a utilizar a sua recente aquisição, e como no rótulo diz para tomar um batido por dia, é isso que ele faz.\r\n\r\nCada batido conta com 1000 kcal, e ao fim de um mês, já ganhou 5kg, mas apesar de animado, ainda quer mais peso.\r\n\r\nDecide por isso comprar mais um saco, porque o primeiro já acabou, e no final do segundo mês o José já não pesa 60kg, mas sim 70kg.\r\n\r\n<u>O José ganhou 10kg em dois meses, e agora sim, está satisfeito, e por isso, deixa de tomar o gainer.<\/u>\r\n<h2 style="text-align: center;"><strong>O José após o gainer<\/strong><\/h2>\r\nPortanto, o José ganhou 10kg, ficou satisfeito e deixou de tomar o suplemento que o levou a ganhar os 10kg.\r\n\r\n<strong>O que vai acontecer?<\/strong>\r\n\r\nO José tem duas hipóteses.\r\n\r\n<strong>Hipótese A<\/strong>\r\n\r\nSegue a mesma alimentação que tinha com o gainer, mas agora sem o seu adorado suplemento.\r\n\r\nCom isso o José vai começar a ingerir menos 1000 kcal por dia, e com isso, vai gradualmente perder peso.\r\n\r\nEventualmente, volta ao peso com que começou.\r\n\r\nO José acaba na mesma.\r\n\r\n<strong>Hipótese B<\/strong>\r\n\r\nO José apercebe-se que não é propriamente o suplemento que lhe dá o peso que pretende, mas sim as calorias que ingere.\r\n\r\nCom isso, quando ele deixa de usar o gainer, continua a ingerir as calorias extra que o suplemento lhe dava, mas desta vez, com comida.\r\n\r\nO José mantêm o peso, e como começa a aprender mais sobre alimentação e treino, continua a evoluir.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-scaled.jpg"><img class="aligncenter size-large wp-image-30601" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-1300x731.jpg" alt="gainers" width="1300" height="731" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Conclusão<\/strong><\/h2>\r\nOs gainers são suplementos eficazes para ganhar peso, sem dúvida.\r\n\r\nNo entanto, isso não significa que os deves utilizar.\r\n\r\n<strong>Este tipo de suplemento funciona simplesmente porque aumenta de forma significativa o teu consumo calórico.<\/strong>\r\n\r\nNão porque conta com ingredientes mágicos.\r\n\r\nComo deves ter percebido pela história do José, se o teu objetivo é ganhar peso, precisas de consumir mais calorias.\r\n\r\nNão só precisas de consumir mais calorias, como precisas de manter esse consumo de calorias.\r\n\r\nUm gainer pode ser útil para iniciar esse processo, enquanto ainda não tens muito apetite, ou muito conhecimento sobre alimentação.\r\n\r\n<strong>Se fizer a diferença entre ingerires calorias suficientes, ou não, vale a pena.<\/strong>\r\n\r\nMas a longo prazo, se quiseres não só ganhar peso, como mantê-lo, vais precisar de usar comida para o conseguir.\r\n\r\nOu isso, ou continuas a tomar gainers para sempre."],"ampforwp_custom_content_editor_checkbox":["yes"],"ampforwp-amp-on-off":["default"],"_thumbnail_id":["31800"],"ilj_linkdefinition":["a:1:{i:0;s:7:\"gainers\";}"],"_metaseo_metatitle":["Gainers, valem a pena 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