{"id":3821,"date":"2014-11-26T19:05:44","date_gmt":"2014-11-26T19:05:44","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3821"},"modified":"2021-04-12T22:23:32","modified_gmt":"2021-04-12T21:23:32","slug":"regime-et-entrainement-alice-matos","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/dieta-e-treino-alice-matos\/","title":{"rendered":"R\u00e9gime et entra\u00eenement \u2013 Alice Matos"},"content":{"rendered":"<h2><strong>R\u00e9gime alimentaire, entra\u00eenement et suppl\u00e9mentation de l&#039;athl\u00e8te Alice Matos<\/strong><\/h2>\n<h4><!--more--><\/h4>\n<p>Alice Matos est une athl\u00e8te br\u00e9silienne qui mesure 1,57 m et p\u00e8se environ 56 kg.<\/p>\n<p>Il s&#039;entra\u00eene 5 fois par semaine et r\u00e9partit son entra\u00eenement entre membres sup\u00e9rieurs et membres inf\u00e9rieurs.<\/p>\n<p>Il utilise beaucoup la m\u00e9thode <a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">supersets<\/a> dans certains de vos entra\u00eenements et exercices comme le <a title=\"S&#039;accroupir\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\">s&#039;accroupir<\/a> C&#039;est <a title=\"Fentes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\">fentes<\/a>.<\/p>\n<p>Faites 3 s\u00e9ries par exercice et le nombre de r\u00e9p\u00e9titions par s\u00e9rie est compris entre 12 et 18 r\u00e9p\u00e9titions.<\/p>\n<h3 style=\"text-align: center;\"><strong>Entra\u00eenement A \u2013 Membres inf\u00e9rieurs<\/strong><\/h3>\n<ul style=\"text-align: left;\">\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 <a title=\"Extension des jambes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Extension des jambes<\/a> avec <a title=\"Flexion des jambes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Flexion des jambes<\/a> 3\u00d712-18<\/li>\n<li><a title=\"Presse\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">Presse<\/a>\u00a03\u00d712-18<\/li>\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 <a title=\"S&#039;accroupir\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">S&#039;accroupir<\/a> avec <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/switch-lunges.jpg\"  rel=\"noopener noreferrer\">Commutateur de fentes<\/a> 3\u00d712-18<\/li>\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/smith-lunge.jpg\"  rel=\"noopener noreferrer\">Fente chez Smith <\/a>avec pop squat 3\u00d712-18<\/li>\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 Fentes avec halt\u00e8res en marchant avec <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/bbell-lunge-b-female.jpg\"  rel=\"noopener noreferrer\">Fentes avec poids libres<\/a> 3\u00d712-18<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/hipadductor.jpg\"  rel=\"noopener noreferrer\">Adducteurs<\/a> 3\u00d712-18<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5074 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561.jpg\" alt=\"Plan de formation d&#039;Alice Matos\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/2635460561-20x20.jpg 20w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>Entra\u00eenement B \u2013 Membres sup\u00e9rieurs<\/strong><\/h3>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/pullover.jpg\"  rel=\"noopener noreferrer\">Arr\u00eatez-vous<\/a> 3\u00d712-18<\/li>\n<li>Rang\u00e9e de machines 3\u00d712-18<\/li>\n<li>Presse \u00e0 \u00e9paules \u00e0 la machine 3\u00d712-18<\/li>\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 <a title=\"Devants licou\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/frontais\/\"  rel=\"noopener noreferrer\">Frontaux<\/a> avec <a title=\"C\u00f4t\u00e9s licou\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/laterais-halter\/\"  rel=\"noopener noreferrer\">C\u00f4t\u00e9s<\/a> 3\u00d712-18<\/li>\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 <a title=\"Machine d&#039;extension de triceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener noreferrer\">Extension des triceps sur machine<\/a> avec <a title=\"Fonds\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/fundos\/\"  rel=\"noopener noreferrer\">Fonds<\/a> 3\u00d712-18<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>Entra\u00eenement C \u2013 Membres inf\u00e9rieurs<\/strong><\/h3>\n<ul style=\"text-align: left;\">\n<li><a title=\"Fentes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\"  rel=\"noopener noreferrer\">Fentes<\/a> 3\u00d712-18<\/li>\n<li><a title=\"S&#039;accroupir\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">S&#039;accroupir<\/a> 3\u00d712-18<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/leg-press-uma-perna.jpg\"  rel=\"noopener noreferrer\">Presse \u00e0 une jambe<\/a> 3\u00d712-18<\/li>\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/extensao-gluteos.png\"  rel=\"noopener noreferrer\">Extension des fessiers<\/a> avec <a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/Stiff-Legged-Deadlift.jpg\"  rel=\"noopener noreferrer\">Jambes droites \u00e0 poids mort<\/a> 3\u00d712-18<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/hipadductor.jpg\"  rel=\"noopener noreferrer\">Ravisseurs<\/a> 3x-12-18<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>Entra\u00eenement D \u2013 Membres sup\u00e9rieurs<br \/>\n<\/strong><\/h3>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/chest-press.jpg\"  rel=\"noopener noreferrer\">Appuyez sur la poitrine<\/a> 3\u00d712-18<\/li>\n<li><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">Supers\u00e9rie<\/a> \u2013 <a title=\"Devants licou\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/frontais\/\"  rel=\"noopener noreferrer\">Frontaux<\/a> avec <a title=\"Rang\u00e9e assise \u00e0 la machine\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener noreferrer\">Rang\u00e9e assise<\/a> 3\u00d712-18<\/li>\n<li><a title=\"Presse \u00e0 \u00e9paules licou\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener noreferrer\">Presse \u00e0 \u00e9paules<\/a> 3\u00d712-18<\/li>\n<li>C\u00f4t\u00e9s inclin\u00e9s 3\u00d712-18<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>Entra\u00eenement E \u2013 Membres inf\u00e9rieurs<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Flexion des jambes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Flexion des jambes<\/a>\u00a03\u00d712-18<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/leg-sentado.jpg\"  rel=\"noopener noreferrer\">Flexion des jambes assises<\/a> 3\u00d712-18<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/Stiff-Legged-Deadlift.jpg\"  rel=\"noopener noreferrer\">Jambes droites \u00e0 poids mort<\/a> 3\u00d712-18<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/smith-lunge.jpg\"  rel=\"noopener noreferrer\">Fente chez Smith<\/a> 3\u00d712-18<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/hipadductor.jpg\"  rel=\"noopener noreferrer\">Adducteurs<\/a> 3\u00d712-18<\/li>\n<\/ul>\n<p>En plus de la musculation, Alice Matos pratique un entra\u00eenement cardiovasculaire 5 fois par semaine, optant g\u00e9n\u00e9ralement pour le v\u00e9lo ou l&#039;elliptique pendant environ 40 \u00e0 50 minutes.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5075 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n.jpg\" alt=\"R\u00e9gime Alice Matos\" width=\"640\" height=\"640\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n.jpg 640w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/10369567_727439150659628_3193211578508219456_n-20x20.jpg 20w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>R\u00e9gime<\/strong><\/h2>\n<p>Alice Matos mange 6 repas par jour, tous compos\u00e9s de bonnes sources de prot\u00e9ines, comme les blancs d&#039;\u0153ufs, la poitrine de poulet et le saumon.<\/p>\n<p>Voici le r\u00e9gime d&#039;Alice Matos.<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Repas 1 :<\/strong> 6 blancs d&#039;oeufs avec 40g de flocons d&#039;avoine<\/li>\n<li style=\"text-align: left;\"><strong>Repas 2 :<\/strong> 150 g de blanc de poulet avec 100 g de riz complet\/p\u00e2tes compl\u00e8tes et salade<\/li>\n<li style=\"text-align: left;\"><strong>Repas 3 :<\/strong> 30 g de prot\u00e9ines de lactos\u00e9rum<\/li>\n<li style=\"text-align: left;\"><strong>Repas 4 :<\/strong> 150 g de saumon ou de filet mignon et l\u00e9gumes<\/li>\n<li style=\"text-align: left;\"><strong>Repas 5 :<\/strong> 6 blancs d&#039;\u0153ufs<\/li>\n<li style=\"text-align: left;\"><strong>Repas 6 :<\/strong> 30 g de cas\u00e9ine, probolique ou pro complexe<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5076 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-1300x620.jpg\" alt=\"Alice Matos se nourrit\" width=\"1300\" height=\"620\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-1024x489.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos2.jpg 1320w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><strong>Suppl\u00e9mentation<\/strong><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/alice-matos1.jpg\"><br \/>\n<\/a><\/h2>\n<p>Enfin, voici la suppl\u00e9mentation de cet athl\u00e8te.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\"><strong>Glutamine <\/strong><\/a>\u2013 4 x 5 g par jour \u2013 avant, pendant, apr\u00e8s l\u2019entra\u00eenement et avant le coucher.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\"><strong>BCAA&#8217;s<\/strong><\/a> \u2013 10g pendant l\u2019entra\u00eenement et avant le cardio.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/a-l-carnitina-funciona\/\"  rel=\"noopener noreferrer\"><strong>L-Carnitine<\/strong><\/a> -Avant le cardio.<\/p>\n<p><a title=\"Multivitamine\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"><strong>Multivitamine<\/strong><\/a>, <strong>Vitamine E<\/strong>, <strong>W<\/strong> C&#039;est <strong>om\u00e9ga 3<\/strong> \u2013 Pour l\u2019heure du go\u00fbter.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/AliceMatosOficial\" target=\"_blank\" rel=\"noopener noreferrer\">Alice Matos<\/a><\/p>\n<p>InstagramAlice Matos<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00e9gime alimentaire, entra\u00eenement et suppl\u00e9mentation de l&#039;athl\u00e8te Alice Matos<\/p>","protected":false},"author":1218,"featured_media":3838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Dieta e Treino Intenso de Alice Matos: Descubra J\u00e1!","_seopress_titles_desc":"Descubra a rotina completa de dieta e treino de Alice Matos. Treinos intensos e refei\u00e7\u00f5es balanceadas para um corpo em forma e saud\u00e1vel!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80,86],"tags":[73,266,269],"class_list":["post-3821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atletas-internacionais","category-planos-de-treino","tag-alice-matos","tag-ginasio","tag-treino"],"featured_image_src":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/873674290-1300x868.jpg","blog_images":{"medium":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/873674290-300x200.jpg","large":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/873674290-1300x868.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/11\/873674290.jpg","spectra_custom_meta":{"_edit_lock":["1610687567:1190"],"_edit_last":["1190"],"layout_key":[""],"post_slider_check_key":["0"],"_jetpack_related_posts_cache":["a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1423535682;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:3928;}i:1;a:1:{s:2:\"id\";i:4315;}i:2;a:1:{s:2:\"id\";i:3774;}}}}"],"_thumbnail_id":["3838"],"_wpas_done_all":["1"],"custom_total_hits":["000001498"],"_wpas_skip_7507240":["1"],"_wpas_skip_7507237":["1"],"tie_post_head":["standard"],"tie_post_slider":["4957"],"_yoast_wpseo_focuskw":["alice matos"],"_yoast_wpseo_linkdex":["74"],"_yoast_wpseo_focuskw_text_input":["alice matos"],"_yoast_wpseo_primary_category":["80"],"_yoast_wpseo_content_score":["30"],"_jetpack_dont_email_post_to_subs":["1"],"taq_review_style":["stars"],"jnh_switched_jarida":["yes"],"tie_views":["7607"],"_yst_prominent_words_version":["1"],"_facebook_shares":["0"],"_pinterest_shares":["0"],"_google_plus_shares":["0"],"_twitter_shares":["0"],"_linkedin_shares":["0"],"_total_shares":["0"],"swp_cache_timestamp":["442925"],"ilj_linkdefinition":["a:1:{i:0;s:11:\"alice matos\";}"],"_metaseo_metatitle":["Dieta e treino - 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