{"id":3723,"date":"2014-10-26T00:36:22","date_gmt":"2014-10-26T00:36:22","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3723"},"modified":"2022-01-13T17:10:17","modified_gmt":"2022-01-13T17:10:17","slug":"regime-et-entrainement-sadik-hadzovik","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/dieta-e-treino-sadik-hadzovik\/","title":{"rendered":"R\u00e9gime et entra\u00eenement Sadik Hadzovic"},"content":{"rendered":"<h2><strong>Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic<\/strong><\/h2>\n<p>Sadik Hadzovic foi o segundo classificado na classe de Men&#8217;s Physique no Mr Olympia deste ano (2014) e j\u00e1 o ano passado se tinha classificado na quarta posi\u00e7\u00e3o.<\/p>\n<p>Il mesure 1,80 et p\u00e8se environ 86 kg.<\/p>\n<p><span style=\"text-decoration: underline;\">Fica a conhecer o seu plano de treino e a sua alimenta\u00e7\u00e3o.<\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>Entra\u00eenement<\/strong><\/h2>\n<p>Sadik Hadzovic treina um m\u00fasculo por dia, tirando a sexta-feira em que trabalha tanto os biceps como os triceps.<\/p>\n<p>Tem um dia na semana em que treina exclusivamente abdominais (s\u00e1bado) e n\u00e3o tem nenhum dia de descanso, acabando por n\u00e3o fazer treino com pesos apenas \u00e1 quarta-feira, em que opta por treino cardiovascular intervalado.<\/p>\n<h2 style=\"text-align: center;\"><strong>Segunda-feira &#8211; Costas<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Poids mort\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Poids mort<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Machine \u00e0 d\u00e9rouler\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Tirer vers le bas<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Rang\u00e9e d&#039;halt\u00e8res\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\"  rel=\"noopener noreferrer\">Rang\u00e9e d&#039;halt\u00e8res<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/eleva\u00e7.jpg\"  rel=\"noopener noreferrer\">Eleva\u00e7\u00f5es pega invertida<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Rang\u00e9e assise \u00e0 la machine\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener noreferrer\">Remada sentada em m\u00e1quina<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"\u00c9l\u00e9vations\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener noreferrer\">\u00c9l\u00e9vations<\/a>\u00a0&#8211; 1 s\u00e9rie x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5058 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1024x489.jpg\" alt=\"Sadik Hadzovic\" width=\"620\" height=\"296\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1024x489.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2.jpg 1320w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Ter\u00e7a-feira &#8211; Peito<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Ouvertures inclin\u00e9es\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener noreferrer\">Ouvertures inclin\u00e9es<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"D\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-inclinado\/\"  rel=\"noopener noreferrer\">D\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Peck-Deck\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peck-deck\/\"  rel=\"noopener noreferrer\">Pont \u00e0 picorer<\/a>\u00a0&#8211; 4 s\u00e9ries\u00a0x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Presse \u00e0 banc plat\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Presse \u00e0 banc plat<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Ouvertures de c\u00e2bles\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener noreferrer\">croisement<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/press-declinado-maquina.jpg\"  rel=\"noopener noreferrer\">Press\u00a0declinado em m\u00e1quina<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Des pompes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/flexoes\/\"  rel=\"noopener noreferrer\">Des pompes<\/a>\u00a0&#8211; 1 s\u00e9rie x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Quarta-feira &#8211; Cardio<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Formation HIIT\" href=\"https:\/\/ginasiovirtual.com\/treino-hiit\/\"  rel=\"noopener noreferrer\">HIIT<\/a> (1 minuto de descanso com 1 minuto de sprint, 5 s\u00e9ries)<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Jeudi - Jambes<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a title=\"Presse\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">Presse <\/a>&#8211;\u00a05 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Extension des jambes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Extension des jambes<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Flexion des jambes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Flexion des jambes<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Eleva\u00e7\u00e3o de g\u00eameos inclinado\u00a0&#8211; 6 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"S&#039;accroupir\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">S&#039;accroupir<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\"  rel=\"noopener noreferrer\">Fentes<\/a>\u00a0&#8211; 1 s\u00e9rie x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Sexta-feira &#8211; Bra\u00e7os<\/strong><\/h2>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a title=\"Banc de concentration biceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\"  rel=\"noopener noreferrer\">Concentration des biceps avec halt\u00e8res<\/a>\u00a0&#8211; 4 s\u00e9rie x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/curl-frances.jpg\"  rel=\"noopener noreferrer\">Tricep Franc\u00eas<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/hammer.jpg\"  rel=\"noopener noreferrer\">Boucle de marteau<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Machine d&#039;extension de triceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener noreferrer\">Extension des triceps sur machine<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"Curl de la barre de biceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\"  rel=\"noopener noreferrer\">Curl avec barre<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/01\/extensao-tricep-halter.jpg\"  rel=\"noopener noreferrer\">Extens\u00e3o tricep sentado<\/a>\u00a0&#8211;\u00a03 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-5059 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg\" alt=\"Sadik Hadzovik Biceps\" width=\"960\" height=\"960\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-768x768.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-610x610.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n-600x600.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>S\u00e1bado &#8211; Abdominais<\/strong><\/h2>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cable-crunch.jpg\"  rel=\"noopener noreferrer\">Craquement du c\u00e2ble<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Eleva\u00e7\u00e3o bra\u00e7os e pernas com bola\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a title=\"Soul\u00e8ve la jambe\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-pernas\/\"  rel=\"noopener noreferrer\">\u00c9l\u00e9vation des jambes<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Corrida em prancha\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/twist.jpg\"  rel=\"noopener noreferrer\">Tor\u00e7\u00e3o do tronco com bola<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li>Abdominal cruzado\u00a0&#8211;\u00a04 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/leg-raises.jpg\"  rel=\"noopener noreferrer\">Rel\u00e8vement de jambe de suspension<\/a>\u00a0&#8211; 1 s\u00e9ries x at\u00e9 \u00e0 falha<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Domingo &#8211; Ombros<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Presse \u00e0 \u00e9paules licou\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener noreferrer\">Presse \u00e0 \u00e9paules<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/laterais-sentado1.jpg\"  rel=\"noopener noreferrer\">C\u00f4t\u00e9s assis<\/a>\u00a0&#8211; 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\">Frontais sentado\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/shrug.jpg\"  rel=\"noopener noreferrer\">La barre r\u00e9tr\u00e9cit<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a title=\"La presse militaire\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\"  rel=\"noopener noreferrer\">la presse militaire<\/a>\u00a0&#8211; 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/arnold-em-pe.jpg\"  rel=\"noopener noreferrer\">Arnold Press em p\u00e9<\/a>\u00a0&#8211; 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik-hadzovik.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13641\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik-hadzovik.png\" alt=\"formation de sadik hadzovik\" width=\"700\" height=\"350\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>R\u00e9gime<\/strong><\/h2>\n<p>Este atleta\u00a0como seria de esperar, segue uma alimenta\u00e7\u00e3o muito nutritiva, com alimentos de qualidade, e excelentes fontes de prote\u00edna em todas as refei\u00e7\u00f5es<\/p>\n<p>Segue um regime em que utiliza fontes de hidratos de carbono apenas antes do treino (as 3 primeiras refei\u00e7\u00f5es) e os elimina ap\u00f3s o treino.<\/p>\n<p style=\"text-align: left;\">Voici le r\u00e9gime alimentaire de Sadik Hadzovic.<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Repas 1<\/strong><\/li>\n<li style=\"text-align: left;\">Poulet OU dinde OU blancs d\u2019\u0153ufs avec flocons d\u2019avoine<\/li>\n<li style=\"text-align: left;\"><strong>Repas 2<\/strong><\/li>\n<li style=\"text-align: left;\">Viande rouge avec du riz<\/li>\n<li style=\"text-align: left;\"><strong>Repas 3<\/strong><\/li>\n<li style=\"text-align: left;\">Poisson aux pommes de terre<\/li>\n<li style=\"text-align: left;\"><strong>Repas 4<\/strong><\/li>\n<li style=\"text-align: left;\">Batido de prote\u00edna<\/li>\n<li style=\"text-align: left;\"><strong>Repas 5<\/strong><\/li>\n<li style=\"text-align: left;\">Peixe com espargos OU br\u00f3colos<\/li>\n<li style=\"text-align: left;\"><strong>Repas 6<\/strong><\/li>\n<li style=\"text-align: left;\">Poulet OU dinde OU \u0153ufs<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5060 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg\" alt=\"Sadik Hadzovik\" width=\"960\" height=\"568\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-300x178.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-768x454.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-600x355.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-610x361.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1-20x12.jpg 20w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Suppl\u00e9ments<\/strong><\/h2>\n<p>Voici enfin les suppl\u00e9ments utilis\u00e9s par cet athl\u00e8te.<\/p>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Tout sur la prot\u00e9ine de lactos\u00e9rum\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\">Prot\u00e9ine de lactos\u00e9rum<\/a><\/li>\n<li style=\"text-align: left;\">Yohimbine<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/a-l-carnitina-funciona\/\"  rel=\"noopener noreferrer\">L-Carnitine<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\">Glutamine<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"La cr\u00e9atine simplifi\u00e9e\" href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Cr\u00e9atine<\/a><\/li>\n<li style=\"text-align: left;\">huile de poisson<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener noreferrer\">Multivitamin<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3735 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg\" alt=\"Sadik Hadzovik pose\" width=\"1791\" height=\"640\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-300x107.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-768x275.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-1300x465.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-18x6.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-600x214.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-1024x365.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-610x218.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o-20x7.jpg 20w\" sizes=\"(max-width: 1791px) 100vw, 1791px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/Sadik-Hadzovic-158648044195054\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sadik Hadzovic<\/a><\/p>\n<p>Informa\u00e7\u00e3o retirada dos websites simplyshredded.com e cutandjacked.com<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -86px; top: 5689.91px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic Sadik Hadzovic foi o segundo classificado na classe de Men&#8217;s Physique no Mr Olympia deste ano (2014) [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":5057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Dieta e treino eficaz de Sadik Hadzovic em 2014","_seopress_titles_desc":"Descobre a dieta e treino de Sadik Hadzovic, destaque do Mr. Olympia. Segue a sua rotina intensa e alimenta\u00e7\u00e3o estrat\u00e9gica para o sucesso!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80,86],"tags":[71],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atletas-internacionais","category-planos-de-treino","tag-sadik-hadzovik"],"featured_image_src":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg","blog_images":{"medium":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1-300x195.jpg","large":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg","spectra_custom_meta":{"_edit_lock":["1659787305:1190"],"_edit_last":["1190"],"layout_key":[""],"post_slider_check_key":["0"],"_jetpack_related_posts_cache":["a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1423560345;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:4315;}i:1;a:1:{s:2:\"id\";i:3669;}i:2;a:1:{s:2:\"id\";i:3366;}}}}"],"_yoast_wpseo_focuskw":["Sadik Hadzovic"],"_yoast_wpseo_linkdex":["84"],"_wpas_done_all":["1"],"custom_total_hits":["000001871"],"_thumbnail_id":["5057"],"_oembed_99ea37b67ada994a52edc36452e1a246":["{{unknown}}"],"_oembed_d92a37a0a8d1000b72e33879fee15870":["{{unknown}}"],"_oembed_3398339460001c31ff3804c52ef61eea":["{{unknown}}"],"_yoast_wpseo_focuskw_text_input":["Sadik Hadzovic"],"_yoast_wpseo_primary_category":["80"],"_yoast_wpseo_content_score":["90"],"_jetpack_dont_email_post_to_subs":["1"],"jnh_switched_jarida":["yes"],"_yst_prominent_words_version":["1"],"ilj_linkdefinition":["a:1:{i:0;s:14:\"Sadik Hadzovic\";}"],"_metaseo_metatitle":["Dieta e treino Sadik Hadzovic"],"_metaseo_metadesc":["Fica a conhecer a dieta, o plano de treino e a suplementa\u00e7\u00e3o do Sadik Hadzovic."],"psp_kw":["dieta e treino sadik hadzovic"],"psp_meta":["a:14:{s:5:\"title\";s:29:\"Dieta e treino Sadik Hadzovic\";s:11:\"description\";s:162:\"Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic Sadik Hadzovic foi o segundo classificado na classe de Men's Physique no Mr Olympia deste ano (2014) e...\";s:8:\"keywords\";s:118:\"dieta e treino sadik hadzovic, s\u00e9ries, 11-13, repeti\u00e7\u00f5es, treino, refei\u00e7\u00e3o, sadik, hadzovic, press, barra, s\u00e9rie\";s:13:\"focus_keyword\";s:29:\"dieta e treino sadik hadzovic\";s:14:\"mfocus_keyword\";s:29:\"dieta e treino sadik hadzovic\";s:17:\"facebook_isactive\";s:0:\"\";s:14:\"facebook_titlu\";s:0:\"\";s:13:\"facebook_desc\";s:0:\"\";s:14:\"facebook_image\";s:0:\"\";s:23:\"facebook_opengraph_type\";s:0:\"\";s:12:\"robots_index\";s:0:\"\";s:13:\"robots_follow\";s:0:\"\";s:8:\"priority\";s:0:\"\";s:9:\"canonical\";s:0:\"\";}"],"psp_status":["a:1:{s:29:\"dieta e treino sadik hadzovic\";a:4:{s:2:\"kw\";s:29:\"dieta e treino sadik hadzovic\";s:5:\"score\";s:4:\"50.0\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:355;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:29:\"dieta e treino sadik hadzovic\";s:8:\"focus_kw\";s:29:\"dieta e treino sadik hadzovic\";}s:5:\"score\";i:1;s:3:\"msg\";s:101:\"Great, the SEO title contains between 5 and 70 characters and also it begins with your focus keyword.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:85:\"Great, the SEO title contains 4 allowed words and the recommended minimum is 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:29:\"dieta e treino sadik hadzovic\";s:8:\"focus_kw\";s:29:\"dieta e treino sadik hadzovic\";}s:5:\"score\";s:4:\"1.00\";s:3:\"msg\";s:171:\"Great, the page title contains 29 characters and it's between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:162:\"dieta, treino e suplementa\u00e7\u00e3o do atleta sadik hadzovic sadik hadzovic foi o segundo classificado na classe de men's physique no mr olympia deste ano (2014) e...\";s:8:\"focus_kw\";s:29:\"dieta e treino sadik hadzovic\";}s:5:\"score\";d:0.5;s:3:\"msg\";s:115:\"Bad, the focus keyword <strong>dieta e treino sadik hadzovic<\/strong> does not appear in the page meta description.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:118:\"dieta e treino sadik hadzovic, s\u00e9ries, 11-13, repeti\u00e7\u00f5es, treino, refei\u00e7\u00e3o, sadik, hadzovic, press, barra, s\u00e9rie\";s:8:\"focus_kw\";s:29:\"dieta e treino sadik hadzovic\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:57:\"https:\/\/ginasiovirtual.com\/dieta-e-treino-sadik-hadzovik\/\";s:8:\"focus_kw\";s:29:\"dieta-e-treino-sadik-hadzovic\";}s:5:\"score\";i:0;s:3:\"msg\";s:108:\"Bad, the focus keyword <strong>dieta-e-treino-sadik-hadzovic<\/strong> does not appear in the page permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:220:\"dieta, treino e suplementa\u00e7\u00e3o do atleta sadik hadzovic sadik hadzovic foi o segundo classificado na classe de men's physique no mr olympia deste ano (2014) e j\u00e1 o ano passado se tinha classificado na quarta posi\u00e7\u00e3o.\";s:8:\"focus_kw\";s:29:\"dieta e treino sadik hadzovic\";}s:5:\"score\";i:0;s:3:\"msg\";s:122:\"Bad, the focus keyword <strong>dieta e treino sadik hadzovic<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content <i>(frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:92:\"Great, the page content contains 355 allowed words and the recommended minimum is 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:75:\"Poor, the page content has 5 images and 5 images contains an alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:89:\"Bad, the page content has 17 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:93:\"Bad, the page content has 1 underlined elements and none of them contains your focus keyword.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:173:\"Bad, the page content has 11 &lt;h1&gt;, 0 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags and 0 &lt;h1&gt;, 0 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 8 external links and none of them are nofollow.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:76:\"Great, the page content has 44 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:355;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:137:\"Bad, keyword density is 0%, because the focus keyword <strong>dieta e treino sadik hadzovic<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["50.0"],"slim_seo":["a:2:{s:5:\"title\";s:29:\"Dieta e treino Sadik Hadzovic\";s:11:\"description\";s:81:\"Fica a conhecer a dieta, o plano de treino e a suplementa\u00e7\u00e3o do Sadik Hadzovic.\";}"],"_yoast_wpseo_metadesc":["Fica a conhecer a dieta, o plano de treino e a suplementa\u00e7\u00e3o do Sadik Hadzovic."],"_trp_automatically_translated_slug_nl_NL":["dieet-en-training-sadik-hadzovik"],"_trp_automatically_translated_slug_es_ES":["dieta-y-entrenamiento-sadik-hadzovik"],"_trp_automatically_translated_slug_sv_SE":["diet-och-traning-sadik-hadzovik"],"rank_math_primary_category":["80"],"rank_math_description":["Fica a conhecer a dieta, o plano de treino e a suplementa\u00e7\u00e3o do Sadik Hadzovic."],"rank_math_focus_keyword":["Sadik Hadzovic"],"rank_math_news_sitemap_robots":["index"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"_trp_automatically_translated_slug_en_US":["diet-and-training-sadik-hadzovik"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_fr_FR":["regime-et-entrainement-sadik-hadzovik"],"_trp_automatically_translated_slug_it_IT":["dieta-e-allenamento-sadik-hadzovik"],"_trp_automatically_translated_slug_de_DE":["diat-und-training-sadik-hadzovik"],"_trp_automatically_translated_slug_en_GB":["diet-and-training-sadik-hadzovik"],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">[]<\/script><!-- \/ Schema optimized by Schema Pro --><!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Review\",\"reviewBody\":\"Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic\\r\\n\\r\\nSadik Hadzovic foi o segundo classificado na classe de Men's Physique no Mr Olympia deste ano (2014) e j\u00e1 o ano passado se tinha classificado na quarta posi\u00e7\u00e3o.\\r\\n\\r\\nMede 1,80 e pesa aproximadamente 86kg.\\r\\n\\r\\nFica a conhecer o seu plano de treino e a sua alimenta\u00e7\u00e3o.\\r\\nTreino\\r\\nSadik Hadzovic treina um m\u00fasculo por dia, tirando a sexta-feira em que trabalha tanto os biceps como os triceps.\\r\\n\\r\\nTem um dia na semana em que treina exclusivamente abdominais (s\u00e1bado) e n\u00e3o tem nenhum dia de descanso, acabando por n\u00e3o fazer treino com pesos apenas \u00e1 quarta-feira, em que opta por treino cardiovascular intervalado.\\r\\nSegunda-feira - Costas\\r\\n\\r\\n \\tPeso-morto\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tPull down\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tRemada com barra\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tEleva\u00e7\u00f5es pega invertida\u00a0- 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tRemada sentada em m\u00e1quina\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tEleva\u00e7\u00f5es\u00a0- 1 s\u00e9rie x at\u00e9 \u00e0 falha\\r\\n\\r\\n\\r\\nTer\u00e7a-feira - Peito\\r\\n\\r\\n \\tAberturas inclinadas\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tSupino inclinado\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tPeck deck\u00a0- 4 s\u00e9ries\u00a0x 11-13 repeti\u00e7\u00f5es\\r\\n \\tSupino plano\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tCrossover\u00a0- 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tPress\u00a0declinado em m\u00e1quina\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tFlex\u00f5es\u00a0- 1 s\u00e9rie x at\u00e9 \u00e0 falha\\r\\n\\r\\nQuarta-feira - Cardio\\r\\n\\r\\n \\tHIIT (1 minuto de descanso com 1 minuto de sprint, 5 s\u00e9ries)\\r\\n\\r\\n\\r\\n\\r\\nQuinta-feira- Pernas\\r\\n\\r\\n \\tPrensa -\u00a05 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tLeg Extension\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tLeg curl\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tEleva\u00e7\u00e3o de g\u00eameos inclinado\u00a0- 6 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tAgachamento\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tLunges\u00a0- 1 s\u00e9rie x at\u00e9 \u00e0 falha\\r\\n\\r\\nSexta-feira - Bra\u00e7os\\r\\n\\r\\n \\tBicep concentrado com barra\u00a0- 4 s\u00e9rie x 11-13 repeti\u00e7\u00f5es\\r\\n \\tTricep Franc\u00eas\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tCurl martelo\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tExtens\u00e3o tricep em m\u00e1quina\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tCurl com barra\u00a0- 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tExtens\u00e3o tricep sentado\u00a0-\u00a03 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n\\r\\n\\r\\nS\u00e1bado - Abdominais\\r\\n\\r\\n \\tCrunch com cabo\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tEleva\u00e7\u00e3o bra\u00e7os e pernas com bola\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tEleva\u00e7\u00e3o pernas\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tCorrida em prancha\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tTor\u00e7\u00e3o do tronco com bola\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tAbdominal cruzado\u00a0-\u00a04 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tEleva\u00e7\u00e3o das pernas em suspens\u00e3o\u00a0- 1 s\u00e9ries x at\u00e9 \u00e0 falha\\r\\n\\r\\nDomingo - Ombros\\r\\n\\r\\n \\tPress ombro\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tLaterais sentado\u00a0- 5 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tFrontais sentado\u00a0- 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tEncolhimentos com barra\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tPress militar\u00a0- 4 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n \\tArnold Press em p\u00e9\u00a0- 3 s\u00e9ries x 11-13 repeti\u00e7\u00f5es\\r\\n\\r\\n\\r\\nDieta\\r\\nEste atleta\u00a0como seria de esperar, segue uma alimenta\u00e7\u00e3o muito nutritiva, com alimentos de qualidade, e excelentes fontes de prote\u00edna em todas as refei\u00e7\u00f5es\\r\\n\\r\\nSegue um regime em que utiliza fontes de hidratos de carbono apenas antes do treino (as 3 primeiras refei\u00e7\u00f5es) e os elimina ap\u00f3s o treino.\\r\\nFica aqui a dieta do Sadik Hadzovic.\\r\\n\\r\\n\\r\\n \\tRefei\u00e7\u00e3o 1\\r\\n \\tFrango OU peru OU clara de ovo com aveia\\r\\n \\tRefei\u00e7\u00e3o 2\\r\\n \\tCarne vermelha com arroz\\r\\n \\tRefei\u00e7\u00e3o 3\\r\\n \\tPeixe com batata\\r\\n \\tRefei\u00e7\u00e3o 4\\r\\n \\tBatido de prote\u00edna\\r\\n \\tRefei\u00e7\u00e3o 5\\r\\n \\tPeixe com espargos OU br\u00f3colos\\r\\n \\tRefei\u00e7\u00e3o 6\\r\\n \\tFrango OU peru OU ovos\\r\\n\\r\\n\\r\\nSuplementos\\r\\nPor fim, ficam aqui os suplementos utilizados por este atleta.\\r\\n\\r\\n \\tProte\u00edna Whey\\r\\n \\tIoimbina\\r\\n \\tL-Carnitina\\r\\n \\tGlutamina\\r\\n \\tCreatina\\r\\n \\t\u00d3leo de peixe\\r\\n \\tMultivitam\u00ednico\\r\\n\\r\\n\\r\\n\\r\\n\\n\\t\\t\\n\\t\\t\\n\\t\\r\\n\\r\\nFacebook Sadik Hadzovic\\r\\n\\r\\nInstagram Sadik Hadzovic\\r\\n\\r\\nWebsite pessoal\\r\\n\\r\\nInforma\u00e7\u00e3o retirada dos websites simplyshredded.com e cutandjacked.com\",\"datePublished\":\"2014-10-26T00:36:22\",\"author\":{\"@type\":\"Person\",\"name\":\"ginasiovirtual\",\"sameAs\":\"https:\/\/ginasiovirtual.com\/fr\/regime-et-entrainement-sadik-hadzovik\/\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"ginasiovirtual\",\"sameAs\":\"https:\/\/ginasiovirtual.com\/fr\/regime-et-entrainement-sadik-hadzovik\/\"}}<\/script><!-- \/ Schema optimized by Schema Pro -->"],"astra_style_timestamp_css":["1776496215"],"placid_social_images_temp_pinterest":["a:7:{s:10:\"built_from\";N;s:8:\"template\";N;s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"placid_social_images_temp_template_built_from":[null],"placid_social_images_temp_template":[null],"placid_social_images_temp_ogimage":["a:7:{s:10:\"built_from\";s:7:\"default\";s:8:\"template\";s:9:\"l1li0mfpu\";s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"placid_social_images_temp_twitter":["a:7:{s:10:\"built_from\";N;s:8:\"template\";N;s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"classic-editor-remember":["classic-editor"],"_last_editor_used_jetpack":["classic-editor"],"rank_math_ca_keyword":["a:2:{s:7:\"keyword\";s:14:\"Sadik Hadzovic\";s:7:\"country\";s:5:\"pt_PT\";}"],"_wp_page_template":["default"],"_wpar_repost_post_titles_active":["no"],"_wpar_repost_post_update_url":["no"],"_wpar_repost_post_titles":["Dieta e treino Sadik Hadzovic"],"ilj_blacklistdefinition":["a:0:{}"],"_lets_review_onoff":[""],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"site-sidebar-layout":["default"],"site-content-layout":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["<blockquote class=\"wp-embedded-content\" data-secret=\"NtgIBZ4FdH\"><a href=\"https:\/\/tafitness.net\/hipertrofia-muscular-miofibrilar-sarcoplasmatica\/\">Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica&#8221; &#8212; T\u00e1 Fitness\" src=\"https:\/\/tafitness.net\/hipertrofia-muscular-miofibrilar-sarcoplasmatica\/embed\/#?secret=NtgIBZ4FdH\" data-secret=\"NtgIBZ4FdH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>"],"_oembed_time_99476269dcb9b1a41a7403c93ad0b996":["1642093855"],"_oembed_5801473afa1d53bb55276c99d4287473":["<iframe title=\"Squats Butt Building Workout in the Gym\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NHoum2caBoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_5801473afa1d53bb55276c99d4287473":["1642093869"],"_oembed_926d14fdcd53553d8648ad2f82000f70":["<iframe title=\"Deadlift Workout to Build a Better Butt and Backside\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IyQBoxqnCYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_926d14fdcd53553d8648ad2f82000f70":["1642093869"],"_oembed_638c1b04852885be91309f07befafe56":["<iframe title=\"Women Dumbbell Lunges\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/A-w6Jwv29dw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_638c1b04852885be91309f07befafe56":["1642093869"],"_oembed_dff889e0691fb0dfd020fabc654c3789":["<iframe title=\"TREINO COSTAS &amp; B\u00cdCEPS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qSG4-BnnlXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_dff889e0691fb0dfd020fabc654c3789":["1642093872"],"rank_math_analytic_object_id":["503"],"_pretty-link":["218"],"wpil_sync_error":["1"],"isc_post_images":["a:6:{i:5058;s:73:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik2-1024x489.jpg\";i:5059;s:104:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10653764_746934692033050_7907431811228558654_n.jpg\";i:13641;s:72:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik-hadzovik.png\";i:5060;s:105:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10610712_738498759543310_8274583622192454707_n1.jpg\";i:3735;s:104:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/10700754_756544974405355_7538588802927828093_o.jpg\";i:5057;a:2:{s:3:\"src\";s:64:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg\";s:9:\"thumbnail\";b:1;}}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";i:1780521546;s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_plp_post_keywords_updated_at":["2024-07-29 02:25:20"],"_plp_post_urls_updated_at":["2024-07-29 02:26:14"],"wpil_sync_report3":["1"],"wpil_links_inbound_internal_count":["3"],"wpil_links_inbound_internal_count_data":["a:3:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:57:\"https:\/\/ginasiovirtual.com\/dieta-e-treino-sadik-hadzovik\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:9249;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:112:\"Encontras aqui um programa de treino, alimenta\u00e7\u00e3o e suplementa\u00e7\u00e3o j\u00e1 utilizados pelo atleta Sadik Hadzovik.\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:1;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:57:\"https:\/\/ginasiovirtual.com\/dieta-e-treino-sadik-hadzovik\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:12108;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:14:\"Sadik Hadzovic\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:2;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:57:\"https:\/\/ginasiovirtual.com\/dieta-e-treino-sadik-hadzovik\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:11328;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:14:\"Sadik Hadzovic\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_links_outbound_internal_count":["28"],"wpil_links_outbound_internal_count_data":["a:28:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:56:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:177;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";s:7:\"publish\";s:7:\"content\";N;s:5:\"links\";O:8:\"stdClass\":5:{s:4:\"view\";s:56:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\";s:4:\"edit\";N;s:6:\"export\";s:78:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_export&#038;post_id=177\";s:12:\"excel_export\";s:84:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_excel_export&#038;post_id=177\";s:7:\"refresh\";s:114:\"https:\/\/ginasiovirtual.com\/wp-admin\/admin.php?page=link_whisper&#038;type=post_links_count_update&#038;post_id=177\";}s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:10:\"Peso-morto\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:1;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:62:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:180;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";s:7:\"publish\";s:7:\"content\";N;s:5:\"links\";O:8:\"stdClass\":5:{s:4:\"view\";s:62:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\";s:4:\"edit\";N;s:6:\"export\";s:78:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_export&#038;post_id=180\";s:12:\"excel_export\";s:84:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_excel_export&#038;post_id=180\";s:7:\"refresh\";s:114:\"https:\/\/ginasiovirtual.com\/wp-admin\/admin.php?page=link_whisper&#038;type=post_links_count_update&#038;post_id=180\";}s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:9:\"Pull down\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:2;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:62:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:189;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:16:\"Remada com barra\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:3;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:68:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:165;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:26:\"Remada sentada em m\u00e1quina\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:4;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:55:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:171;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";s:7:\"publish\";s:7:\"content\";N;s:5:\"links\";O:8:\"stdClass\":5:{s:4:\"view\";s:55:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\";s:4:\"edit\";N;s:6:\"export\";s:78:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_export&#038;post_id=171\";s:12:\"excel_export\";s:84:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_excel_export&#038;post_id=171\";s:7:\"refresh\";s:114:\"https:\/\/ginasiovirtual.com\/wp-admin\/admin.php?page=link_whisper&#038;type=post_links_count_update&#038;post_id=171\";}s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:11:\"Eleva\u00e7\u00f5es\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:5;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:66:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:145;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:20:\"Aberturas inclinadas\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:6;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:62:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-inclinado\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:138;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:16:\"Supino inclinado\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:7;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:55:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peck-deck\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:152;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:9:\"Peck deck\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:8;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:58:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:124;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:12:\"Supino plano\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:9;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:61:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:156;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:9:\"Crossover\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:10;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:53:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/flexoes\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:1866;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:8:\"Flex\u00f5es\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:11;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:39:\"https:\/\/ginasiovirtual.com\/treino-hiit\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:2430;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:4:\"HIIT\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:12;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:52:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:208;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:6:\"Prensa\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:13;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:59:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:201;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:13:\"Leg Extension\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:14;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:54:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:198;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:8:\"Leg curl\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:15;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:57:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:195;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";s:7:\"publish\";s:7:\"content\";N;s:5:\"links\";O:8:\"stdClass\":5:{s:4:\"view\";s:57:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\";s:4:\"edit\";N;s:6:\"export\";s:78:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_export&#038;post_id=195\";s:12:\"excel_export\";s:84:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_excel_export&#038;post_id=195\";s:7:\"refresh\";s:114:\"https:\/\/ginasiovirtual.com\/wp-admin\/admin.php?page=link_whisper&#038;type=post_links_count_update&#038;post_id=195\";}s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:11:\"Agachamento\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:16;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:52:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/lunges\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:205;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:6:\"Lunges\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:17;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:69:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:232;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:27:\"Bicep concentrado com barra\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:18;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:69:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:257;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:28:\"Extens\u00e3o tricep em m\u00e1quina\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:19;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:62:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:238;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:14:\"Curl com barra\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:20;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:61:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-pernas\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:267;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:17:\"Eleva\u00e7\u00e3o pernas\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:21;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:64:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:225;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:11:\"Press ombro\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:22;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:59:\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:222;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:13:\"Press militar\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:23;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:51:\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:4680;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";s:7:\"publish\";s:7:\"content\";N;s:5:\"links\";O:8:\"stdClass\":5:{s:4:\"view\";s:51:\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\";s:4:\"edit\";N;s:6:\"export\";s:79:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_export&#038;post_id=4680\";s:12:\"excel_export\";s:85:\"https:\/\/ginasiovirtual.com\/wp-admin\/post.php?area=wpil_excel_export&#038;post_id=4680\";s:7:\"refresh\";s:115:\"https:\/\/ginasiovirtual.com\/wp-admin\/admin.php?page=link_whisper&#038;type=post_links_count_update&#038;post_id=4680\";}s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:14:\"Prote\u00edna Whey\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:24;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:50:\"https:\/\/ginasiovirtual.com\/a-l-carnitina-funciona\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:8778;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:11:\"L-Carnitina\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:25;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:51:\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:11456;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:9:\"Glutamina\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:26;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:58:\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:8022;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:8:\"Creatina\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:27;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:51:\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:4665;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:16:\"Multivitam\u00ednico\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_links_outbound_external_count":["1"],"wpil_links_outbound_external_count_data":["a:1:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:56:\"https:\/\/www.facebook.com\/Sadik-Hadzovic-158648044195054\/\";s:4:\"host\";s:12:\"facebook.com\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:23:\"Facebook Sadik Hadzovic\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_sync_report2_time":["2026-03-13T23:52:41+00:00"],"_seopress_titles_desc":["Descobre a dieta e treino de Sadik Hadzovic, destaque do Mr. Olympia. Segue a sua rotina intensa e alimenta\u00e7\u00e3o estrat\u00e9gica para o sucesso!"],"_seopress_analysis_target_kw":["Sadik Hadzovic"],"_seopress_titles_title":["Dieta e treino eficaz de Sadik Hadzovic em 2014"],"_elementor_page_assets":["a:0:{}"]},"uagb_featured_image_src":{"full":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg",600,389,false],"thumbnail":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1-150x150.jpg",150,150,true],"medium":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1-300x195.jpg",300,195,true],"medium_large":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg",600,389,false],"large":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg",600,389,false],"1536x1536":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg",600,389,false],"2048x2048":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1.jpg",600,389,false],"trp-custom-language-flag":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/sadik1-18x12.jpg",18,12,true]},"uagb_author_info":{"display_name":"GinasioVirtual","author_link":"https:\/\/ginasiovirtual.com\/fr\/author\/ginasiovirtual\/"},"uagb_comment_info":0,"uagb_excerpt":"Dieta, treino e suplementa\u00e7\u00e3o do atleta Sadik Hadzovic Sadik Hadzovic foi o segundo classificado na classe de Men&#8217;s Physique no Mr Olympia deste ano (2014) [&hellip;]","_links":{"self":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts\/3723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/users\/1218"}],"replies":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":0,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/media\/5057"}],"wp:attachment":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}