{"id":3669,"date":"2014-10-21T12:59:01","date_gmt":"2014-10-21T12:59:01","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3669"},"modified":"2021-07-30T23:31:50","modified_gmt":"2021-07-30T22:31:50","slug":"jeff-seid-regime-et-entrainement-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/jeff-seid-dieta-e-treino\/","title":{"rendered":"Jeff Seid \u2013 R\u00e9gime et entra\u00eenement"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-jeff-seid-e-a-sua-dieta-plano-de-treino-e-suplementa-o\"><strong>Jeff Seid e a sua dieta, plano de treino e suplementa\u00e7\u00e3o<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">Jeff seid \u00e9 um atleta com apenas 20 anos mas que j\u00e1 conta com imensas participa\u00e7\u00f5es em competi\u00e7\u00f5es, entre elas, dois Mr Olympia&#8217;s na categoria de Men&#8217;s Physique.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">\u00c9 presen\u00e7a ass\u00eddua em revistas de gin\u00e1sio e goza de uma enorme reputa\u00e7\u00e3o devido ao seu f\u00edsico incr\u00edvel.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">Il mesure 1,83 cm et p\u00e8se 93 kg.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><span style=\"text-decoration: underline;\">Fica a conhecer tamb\u00e9m as suas medidas:<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Bra\u00e7os:<\/strong> 46 cm<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Taille:<\/strong> 76 cm<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Poitrine:<\/strong> 130 cm<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>G\u00eameos:<\/strong> 43 cm<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Antebra\u00e7os:<\/strong> 39 cm<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image is-style-default\">\r\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5052 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid.jpg\" alt=\"jeff Seid\" width=\"1320\" height=\"630\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-300x143.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-768x367.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-1300x620.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-18x9.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-20x10.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-610x291.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-600x286.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/jeff-seid-1024x489.jpg 1024w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 id=\"h-treino-jeff-seid\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Entra\u00eenement de Jeff Seid<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Jeff Seid s&#039;entra\u00eene du lundi au vendredi et se repose le week-end.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pariez beaucoup sur <a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\">super s\u00e9ries<\/a>, les usages <a title=\"Jeu de goutte\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">ensembles de d\u00e9p\u00f4ts<\/a> e mant\u00e9m um alto volume de treino.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">D\u00e1 uma vista de olhos ao seu treino em baixo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Basta clicares em cima do nome do exerc\u00edcio para conheceres\u00a0a sua execu\u00e7\u00e3o.<\/p>\r\n\r\n\r\n\r\n<h3 id=\"h-segunda-peito-g-meos-hiit\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Segunda : Peito &#8211; G\u00e9meos &#8211; HIIT<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"D\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-inclinado\/\"  rel=\"noopener noreferrer\">D\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9<\/a> 4 s\u00e9ries x 10 &#8211; 8 &#8211; 8 &#8211; <a title=\"Jeu de goutte\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">jeu de goutte<\/a> 6 &#8211; <a title=\"Aller \u00e0 l&#039;\u00e9chec\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/ir-a-falha\/\"  rel=\"noopener noreferrer\">\u00e9chec<\/a><\/li>\r\n<li><a title=\"Ouvertures inclin\u00e9es\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener noreferrer\">Ouvertures inclin\u00e9es<\/a> 4 s\u00e9ries x 10 &#8211; 10 &#8211; 8 &#8211; 8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">D\u00e9finir Normal<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Ouvertures de c\u00e2bles\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-cabos\/\"  rel=\"noopener noreferrer\">Traverser<\/a> 4 s\u00e9ries x 15 &#8211; 10 &#8211; 8 &#8211; <a title=\"Jeu de goutte\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">jeu de goutte<\/a> 8 &#8211; <a title=\"Aller \u00e0 l&#039;\u00e9chec\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/ir-a-falha\/\"  rel=\"noopener noreferrer\">\u00e9chec<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Presse pectorale avec halt\u00e8res\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-halter\/\"  rel=\"noopener noreferrer\">Appuyez sur la poitrine<\/a> 4 s\u00e9ries x 10 &#8211; 8 &#8211; 8 &#8211; 6<\/li>\r\n<li><a title=\"Fonds\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/fundos\/\"  rel=\"noopener noreferrer\">Fonds<\/a> 4 s\u00e9ries <a title=\"Aller \u00e0 l&#039;\u00e9chec\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/ir-a-falha\/\"  rel=\"noopener noreferrer\">at\u00e9 a falha<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Machine de presse pectorale inclin\u00e9e\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-peito-inclinado-maquina\/\"  rel=\"noopener noreferrer\">Press inclinado em m\u00e1quina<\/a> 3 s\u00e9ries x 10<\/li>\r\n<li><a title=\"Des pompes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/flexoes\/\"  rel=\"noopener noreferrer\">Des pompes<\/a> 4 s\u00e9ries <a title=\"Aller \u00e0 l&#039;\u00e9chec\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/ir-a-falha\/\"  rel=\"noopener noreferrer\">at\u00e9 a falha<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">D\u00e9finir Normal<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pullover-com-halter\/\"  rel=\"noopener\" data-schema-attribute=\"\">Arr\u00eatez-vous<\/a> 3 s\u00e9ries x 15<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">Ensembles normaux<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"\u00c9l\u00e9vation des mollets debout\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-de-gemeos-em-pe-com-halteres\/\"  rel=\"noopener\" data-schema-attribute=\"\">\u00c9l\u00e9vation des mollets debout<\/a> 4 s\u00e9ries x 15<\/li>\r\n<li>Eleva\u00e7\u00e3o g\u00e9meos inclinado 4 s\u00e9ries x 15<\/li>\r\n<li><a title=\"\u00c9l\u00e9vation des mollets assis\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-de-gemeos-em-maquina-sentado\/\"  rel=\"noopener\" data-schema-attribute=\"\">\u00c9l\u00e9vation des mollets assis<\/a> 4 s\u00e9ries x 15<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-ter-a-feira-costas-e-abs\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Ter\u00e7a-feira: Costas e ABS<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">D\u00e9finir Normal<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Poids mort\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Poids mort<\/a> 4 s\u00e9ries x 15 &#8211; 10 &#8211; 8 &#8211; 6<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Rang\u00e9e d&#039;halt\u00e8res\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\"  rel=\"noopener noreferrer\">Rang\u00e9e d&#039;halt\u00e8res<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; 8<\/li>\r\n<li><a title=\"Rang\u00e9e d&#039;halt\u00e8res\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-halter\/\"  rel=\"noopener noreferrer\">Rang\u00e9e d&#039;halt\u00e8res<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 10 &#8211; 8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Rang\u00e9e de barres en T\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-t\/\"  rel=\"noopener\" data-schema-attribute=\"\">Rang\u00e9e de barres en T<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; <a title=\"Jeu de goutte\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">jeu de goutte<\/a> 8 &#8211; 6<\/li>\r\n<li><a title=\"\u00c9l\u00e9vations\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener noreferrer\">Ascenseurs \u00e0 large poign\u00e9e<\/a> 4 s\u00e9ries <a title=\"Aller \u00e0 l&#039;\u00e9chec\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/ir-a-falha\/\"  rel=\"noopener noreferrer\">at\u00e9 a falha<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Rang\u00e9e assise \u00e0 la machine\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener noreferrer\">Rang\u00e9e assise<\/a> 4 s\u00e9ries x 10 &#8211; 8 &#8211; 8 &#8211; 6<\/li>\r\n<li><a title=\"Machine \u00e0 d\u00e9rouler\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener noreferrer\">Large poign\u00e9e rabattable<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; 8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">D\u00e9finir Normal<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/good-mornings.png\"  rel=\"noopener noreferrer\">Bons jours<\/a> 3 s\u00e9ries x 12<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"14 exercices abdominaux\" href=\"https:\/\/ginasiovirtual.com\/14-exercicios-de-abdominais\/\"  rel=\"noopener noreferrer\">V\u00e1rios exerc\u00edcios de abdominais durante 10 minutos<\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image is-style-default\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"432\" class=\"wp-image-5053\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n.jpg\" alt=\"plan d&#039;entra\u00eenement de Jeff Seid\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n.jpg 960w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n-300x135.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n-768x346.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n-18x8.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n-600x270.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n-20x9.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/406186_274960895942682_37481339_n-610x275.jpg 610w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 id=\"h-quarta-feira-pernas-g-meos-cardio\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Quarta-feira: Pernas &#8211; G\u00e9meos &#8211; Cardio<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">D\u00e9finir Normal<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"S&#039;accroupir\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">S&#039;accroupir<\/a> 5 s\u00e9ries x 15 &#8211; 10 &#8211; 8 &#8211; 6 &#8211; 4<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Squat avant\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento-frontal\/\"  rel=\"noopener\" data-schema-attribute=\"\">Squat avant<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; <a title=\"Jeu de goutte\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">jeu de goutte<\/a> 8 &#8211; 6<\/li>\r\n<li><a title=\"Hack squat\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento-hack\/\"  rel=\"noopener\" data-schema-attribute=\"\">Hack squat<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; <a title=\"Jeu de goutte\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/drop-set\/\"  rel=\"noopener noreferrer\">jeu de goutte<\/a> 8 &#8211; 6<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">D\u00e9finir Normal<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Presse\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener noreferrer\">Presse<\/a> 4 s\u00e9ries x 10 &#8211; 8 &#8211; 8 &#8211; 6<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Extension des jambes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener noreferrer\">Extension des jambes<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; 8<\/li>\r\n<li><a title=\"Flexion des jambes\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener noreferrer\">Flexion des jambes<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; 8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">Ensembles normaux<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"text-align: left;\"><a title=\"\u00c9l\u00e9vation des mollets debout\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-de-gemeos-em-pe-com-halteres\/\"  rel=\"noopener\" data-schema-attribute=\"\">\u00c9l\u00e9vation des mollets debout<\/a> 4 s\u00e9ries x 15<\/li>\r\n<li style=\"text-align: left;\">Eleva\u00e7\u00e3o g\u00e9meos inclinado 4 s\u00e9ries x 15<\/li>\r\n<li style=\"text-align: left;\"><a title=\"\u00c9l\u00e9vation des mollets assis\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-de-gemeos-em-maquina-sentado\/\"  rel=\"noopener\" data-schema-attribute=\"\">\u00c9l\u00e9vation des mollets assis<\/a> 4 s\u00e9ries x 15<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"h-quinta-feira-ombros-e-abs\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Jeudi : \u00c9paules et ABS<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Trisets\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/trisets\/\"  rel=\"noopener noreferrer\">Tri-ensemble<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Presse \u00e0 \u00e9paules licou\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-ombro-halter\/\"  rel=\"noopener noreferrer\">Presse \u00e0 \u00e9paules avec halt\u00e8res<\/a> 4 s\u00e9ries x 10 &#8211; 8 &#8211; 8 &#8211; 8<\/li>\r\n<li><a title=\"frontale\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/frontais\/\"  rel=\"noopener\" data-schema-attribute=\"\">Frontaux<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; 8<\/li>\r\n<li><a title=\"C\u00f4t\u00e9s licou\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/laterais-halter\/\"  rel=\"noopener noreferrer\">C\u00f4t\u00e9s<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; 8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Presse Arnold\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/arnold-press\/\"  rel=\"noopener noreferrer\">Presse Arnold<\/a> 3 s\u00e9ries x 10 &#8211; 8 &#8211; 8<\/li>\r\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cable-upright-row9.jpg\"  rel=\"noopener noreferrer\">C\u00e2ble rang\u00e9e haute<\/a> 3 s\u00e9ries x 8-10<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"\u00c9l\u00e9vations ult\u00e9rieures\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-invertidas\/\"  rel=\"noopener\" data-schema-attribute=\"\">\u00c9l\u00e9vations ult\u00e9rieures<\/a> 3 s\u00e9ries x 8-10<\/li>\r\n<li><a title=\"Rang\u00e9e haute\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-alta\/\"  rel=\"noopener noreferrer\">Rang\u00e9e haute<\/a> 3 s\u00e9ries x 12-15<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">D\u00e9finir Normal<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Barbell hausse les \u00e9paules\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/shrugs-com-barra\/\"  rel=\"noopener\" data-schema-attribute=\"\">Barbell hausse les \u00e9paules<\/a> 4 s\u00e9ries x 15<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"14 exercices abdominaux\" href=\"https:\/\/ginasiovirtual.com\/14-exercicios-de-abdominais\/\"  rel=\"noopener noreferrer\">V\u00e1rios exerc\u00edcios de abdominais durante 10 minutos<\/a><\/p>\r\n\r\n\r\n\r\n<h3 id=\"h-sexta-feira-bra-os-e-g-meos\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Sexta-feira &#8211; Bra\u00e7os e g\u00e9meos<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Curl de la barre de biceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-barra\/\"  rel=\"noopener noreferrer\">Curl avec barre<\/a> 4 s\u00e9ries x 10 &#8211; 10 &#8211; 8 &#8211; drop set 8 &#8211; 8<\/li>\r\n<li><a title=\"Triceps avec barre suspendue sur banc inclin\u00e9\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/tricep-a-testa-barra\/\"  rel=\"noopener\" data-schema-attribute=\"\">Triceps avec barre suspendue sur banc inclin\u00e9<\/a> 4 s\u00e9ries x 12 &#8211; 10 &#8211; 8 &#8211; drop set 8 &#8211; 8<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">Super-s\u00e9rie<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Machine \u00e0 boucles concentr\u00e9e\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-na-maquina\/\"  rel=\"noopener\" data-schema-attribute=\"\">Machine \u00e0 boucles concentr\u00e9e<\/a> 4 s\u00e9ries x 8-10<\/li>\r\n<li><a title=\"Machine d&#039;extension de triceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener noreferrer\">Extension des triceps sur machine<\/a> 4 s\u00e9ries x 8-10<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Curl avec des halt\u00e8res sur un banc inclin\u00e9\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-de-biceps-inclinado\/\"  rel=\"noopener\" data-schema-attribute=\"\">Curl avec des halt\u00e8res sur un banc inclin\u00e9<\/a> 4 s\u00e9ries x 8-10<\/li>\r\n<li>Kickbacks 4 s\u00e9ries x 10-12<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\"><a title=\"Supers\u00e9rie\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/superserie\/\"  rel=\"noopener noreferrer\">Super-s\u00e9rie<\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"Banc de concentration biceps\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\"  rel=\"noopener noreferrer\">Boucle concentr\u00e9e<\/a> 4 s\u00e9ries x 8-10<\/li>\r\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/tricep-extensao.jpg\"  rel=\"noopener noreferrer\">Extens\u00e3o tricep com halter a um bra\u00e7o<\/a> 4 s\u00e9ries x 10-12<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">Ensembles normaux<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"\u00c9l\u00e9vation des mollets debout\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-de-gemeos-em-pe-com-halteres\/\"  rel=\"noopener\" data-schema-attribute=\"\">\u00c9l\u00e9vation des mollets debout<\/a> 4 s\u00e9ries x 15<\/li>\r\n<li>Eleva\u00e7\u00e3o g\u00e9meos inclinado 4 s\u00e9ries x 15<\/li>\r\n<li><a title=\"\u00c9l\u00e9vation des mollets assis\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacao-de-gemeos-em-maquina-sentado\/\"  rel=\"noopener\" data-schema-attribute=\"\">\u00c9l\u00e9vation des mollets assis<\/a> 4 s\u00e9ries x 15<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 id=\"h-extra\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Suppl\u00e9mentaire<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Para al\u00e9m do treino de muscula\u00e7\u00e3o, Jeff Seid, aposta em cardio dia sim dia n\u00e3o, utilizando o m\u00e9todo <a title=\"Formation HIIT\" href=\"https:\/\/ginasiovirtual.com\/treino-hiit\/\"  rel=\"noopener noreferrer\">HIIT<\/a> numa bicicleta est\u00e1tica com intervalos de 30 segundos em sprint e 30 segundos a uma velocidade confort\u00e1vel, repetindo este ciclo durante 10 minutos.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">As cargas levantadas pelo Jeff para os principais exerc\u00edcios s\u00e3o:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a title=\"Presse \u00e0 banc plat\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener noreferrer\">Presse \u00e0 banc plat<\/a>:<\/strong> 159kg<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a title=\"S&#039;accroupir\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener noreferrer\">S&#039;accroupir<\/a>:<\/strong> 197kg<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a title=\"La presse militaire\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/press-militar\/\"  rel=\"noopener noreferrer\">La presse militaire<\/a>:<\/strong> 115 kg<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a title=\"Poids mort\" href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/peso-morto\/\"  rel=\"noopener noreferrer\">Poids mort<\/a>:<\/strong> 233kg<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image is-style-default\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-3707\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2.jpg\" alt=\"Jeff Seid entra\u00eenement et plan de r\u00e9gime\" width=\"1320\" height=\"987\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-300x224.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-768x574.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-1300x972.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-1024x765.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-610x456.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-600x448.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/10\/cr2-20x15.jpg 20w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 id=\"h-dieta-jeff-seid\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>R\u00e9gime Jeff Seid<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>A dieta do Jeff Seid \u00e9 a seguinte:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>09:00 &#8211; 5 Claras de ovo com 1 gema, meia ta\u00e7a de aveia e uma banana<\/li>\r\n<li>11:00 &#8211; Batido de prote\u00edna com uma ma\u00e7\u00e3<\/li>\r\n<li>13:00 &#8211; 220g de peito de frango com salada e batata doce<\/li>\r\n<li>15:30 &#8211; Sandes de presunto com uvas<\/li>\r\n<li>18:00 &#8211; Batido de prote\u00edna<\/li>\r\n<li>19:30 &#8211; 220g de bife com batata doce, br\u00f3colis e salada<\/li>\r\n<li>22:00 &#8211; Sandes de manteiga de amendoim e geleia com 2 copos de leite<\/li>\r\n<li>23:30 &#8211; Meio copo de iogurte grego com mirtilos<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 id=\"h-suplementa-o\" class=\"has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background wp-block-heading\"><strong>Suppl\u00e9mentation<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Para terminar,\u00a0ficam aqui os suplementos utilizados pelo Jeff Seid.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a title=\"ON 100% Whey Gold Standard \u2013 Analyse\" href=\"https:\/\/ginasiovirtual.com\/on-100-whey-gold-standard-analise\/\"  rel=\"noopener noreferrer\">Whey Prot\u00e9ine ON<\/a><\/li>\r\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA&#8217;s<\/a><\/li>\r\n<li><a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Cr\u00e9atine<\/a><\/li>\r\n<li><a href=\"https:\/\/ginasiovirtual.com\/glutamina-guia-completo\/\"  rel=\"noopener noreferrer\">Glutamine<\/a><\/li>\r\n<li><a title=\"Multivitamine\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\"  rel=\"noopener noreferrer\">Multivitamine<\/a><\/li>\r\n<li>huile de poisson<\/li>\r\n<li><a title=\"Pr\u00e9-entra\u00eenements\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/pre-treinos\/\"  rel=\"noopener noreferrer\">Pr\u00e9-treino<\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n<\/p>\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/officialjeffseid\" target=\"_blank\">FacebookJeff Seid<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a title=\"Jeff Seid Instagram\" href=\"https:\/\/www.instagram.com\/jeff_seid\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">Jeff Seid Instagram<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sources utilis\u00e9es : jeffseid.com et Simplyshredded.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Jeff Seid e a sua dieta, plano de treino e suplementa\u00e7\u00e3o Jeff seid \u00e9 um atleta com apenas 20 anos mas que j\u00e1 conta com [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":36576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Jeff Seid: Plano de Treino e Medidas Incr\u00edveis","_seopress_titles_desc":"Descobre a dieta e o treino de Jeff Seid, o jovem atleta de topo em Men's Physique. 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