{"id":3258,"date":"2014-08-14T00:51:44","date_gmt":"2014-08-14T00:51:44","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3258"},"modified":"2019-09-12T12:18:12","modified_gmt":"2019-09-12T11:18:12","slug":"alimentation-augmentation-masse-musculaire-4000-kcal","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/dieta-aumento-massa-muscular-4000-kcal\/","title":{"rendered":"R\u00e9gime augmentant la masse musculaire 4000 Kcal"},"content":{"rendered":"<h2><strong>Dieta com cerca de 4000 calorias pronta a seguir, \u00f3ptima para ganhar massa muscular.<\/strong><\/h2>\n<h1><!--more--><\/h1>\n<p>Para quem tem um metabolismo muito r\u00e1pido e sente dificuldades em ganhar peso mesmo com uma <a title=\"R\u00e9gime augmentant la masse musculaire 3000 Kcal\" href=\"https:\/\/ginasiovirtual.com\/dieta-aumento-massa-muscular-3000-kcal\/\">R\u00e9gime 3000 Kcal<\/a>,\u00a0apresentamos uma dieta para ganho de massa muscular com cerca de 4000Kcal.<\/p>\n<p>\u00c9 uma dieta que vai garantir mesmo a quem tem dificuldades em subir de peso ganhar massa muscular.<\/p>\n<p>\u00c9 importante referir que se tiveres um metabolismo lento provavelmente ser\u00e1 melhor come\u00e7ares por uma dieta com menos calorias, como por exemplo <a title=\"R\u00e9gime augmentant la masse musculaire 3000 Kcal\" href=\"https:\/\/ginasiovirtual.com\/dieta-aumento-massa-muscular-3000-kcal\/\">3000Kcal<\/a>.<\/p>\n<p>Pour conna\u00eetre le nombre de calories dont votre alimentation a besoin pour augmenter votre masse musculaire, consultez\u00a0<a title=\"Calculer les calories n\u00e9cessaires\" href=\"https:\/\/ginasiovirtual.com\/calcular-as-calorias-necessarias\/\">Cet article<\/a>.<\/p>\n<p>Segue esta dieta pelo menos durante um m\u00eas e acompanha com um <a href=\"https:\/\/ginasiovirtual.com\/category\/planos-de-treino\/\">bon plan de formation<\/a>, pelo menos tr\u00eas vezes por semana, e vais ganhar peso de qualidade.<\/p>\n<h1 style=\"text-align: center;\"><strong>r\u00e9gime 4000 calories<\/strong><\/h1>\n<h2 style=\"text-align: center;\"><strong> Repas 1<\/strong><\/h2>\n<ul>\n<li>8 blancs d&#039;\u0153ufs et 3 jaunes d&#039;\u0153ufs<\/li>\n<li>150g d&#039;avoine<\/li>\n<li>1 banane<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Repas 2<\/strong><\/h2>\n<ul>\n<li>Pain complet avec 1 bo\u00eete de thon<\/li>\n<li>30g de noix<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Repas 3<\/strong><\/h2>\n<ul>\n<li>200 g de steak de b\u0153uf<\/li>\n<li>100g de riz brun<\/li>\n<li>L\u00e9gumes \u00e0 l&#039;huile d&#039;olive<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong> Repas 4 (pr\u00e9-entra\u00eenement)<\/strong><\/h2>\n<ul>\n<li>125g d&#039;avoine<\/li>\n<li>6 blancs d&#039;\u0153ufs et 2 jaunes d&#039;\u0153ufs<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Repas 5 (apr\u00e8s l&#039;entra\u00eenement)<\/strong><\/h2>\n<ul>\n<li>2 bananes<\/li>\n<li>40g <a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">prot\u00e9ine de lactos\u00e9rum<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Repas 6<\/strong><\/h2>\n<ul>\n<li>150g Salm\u00e3o \/ 200g Bife de vaca<\/li>\n<li>125 g de spaghettis<\/li>\n<li>L\u00e9gumes \u00e0 l&#039;huile d&#039;olive<\/li>\n<li>1 morceau de fruit<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><strong>Repas 7<\/strong><\/h2>\n<ul>\n<li>250 g de fromage frais all\u00e9g\u00e9<\/li>\n<li>50g\u00a0amendoins<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Notes finales<\/strong><\/h1>\n<p>Vous pouvez remplacer les aliments par des aliments similaires, pour cela consultez notre <a title=\"Tableau nutritionnel\" href=\"https:\/\/ginasiovirtual.com\/tabela-nutricional\/\">tableau nutritionnel<\/a>.<\/p>\n<p><u>N\u00e3o te esque\u00e7as, isto \u00e9 apenas uma dieta gen\u00e9rica, e o ideal \u00e9 construires algo adaptado a ti pr\u00f3prio.<\/u><\/p>\n<p>N\u00e3o sabes como?<\/p>\n<p><em><strong>Voir l&#039;article\u00a0:<\/strong><\/em>\u00a0<a href=\"https:\/\/ginasiovirtual.com\/como-fazer-uma-dieta\/\">Comment faire un r\u00e9gime<\/a>.<\/p>\n<p>Outro artigo que te pode ser \u00fatil \u00e9 o <a href=\"https:\/\/ginasiovirtual.com\/o-que-comer-para-ganhar-massa-muscular\/\">Que manger pour gagner de la masse musculaire<\/a>.<\/p>\n<p>Tu trouves\u00a0<a title=\"Plan de formation fractionn\u00e9\" href=\"https:\/\/ginasiovirtual.com\/category\/planos-de-treino\/\">ici<\/a>\u00a0v\u00e1rios plano de treino para acompanhar com a tua dieta e obter bons resultados.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta com cerca de 4000 calorias pronta a seguir, \u00f3ptima para ganhar massa muscular.<\/p>","protected":false},"author":1218,"featured_media":3262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Dieta 4000Kcal para Ganho de Massa Muscular R\u00e1pido","_seopress_titles_desc":"Descobre a dieta de 4000 calorias para ganho de massa muscular ideal para metabolismos r\u00e1pidos. 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