{"id":3182,"date":"2014-07-15T12:57:15","date_gmt":"2014-07-15T11:57:15","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=3182"},"modified":"2020-11-02T06:02:42","modified_gmt":"2020-11-02T06:02:42","slug":"interview-rui-ferreira-2","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/entrevista-rui-ferreira\/","title":{"rendered":"Entretien avec Rui Ferreira"},"content":{"rendered":"<p><strong>Entretien avec l&#039;athl\u00e8te Rui Ferreira.<\/strong><\/p>\n<p>Desta vez entrevistamos\u00a0o Rui Ferreira, um\u00a0atleta com nome n\u00e3o s\u00f3 em Portugal mas\u00a0tamb\u00e9m\u00a0com excelentes resultados l\u00e1\u00a0fora!<!--more--><\/p>\n<p><span style=\"text-decoration: underline;\">Algumas das competi\u00e7\u00f5es e resultados do Rui:<\/span><\/p>\n<ul>\n<li>Outubro 2012 \u2013 Vencedor Arnold Classic Europe Men&#8217;s Physique at\u00e9 178 cm \u2013 Madrid<\/li>\n<li>Mar\u00e7o 2013 \u2013 2\u00ba Classificado Arnold Amateur, Men\u00b4s Physique Class A \u2013 Columbus\/Ohio<\/li>\n<li>Setembro 2013 \u2013 7\u00ba Classificado Campeonato do Mundo Men\u2019s Physique at\u00e9 178 cm \u2013 Kiev<\/li>\n<li>Outubro 2013 \u2013 7\u00ba Classificado Arnold Classic Europe Men\u2019s Physique at\u00e9 178 cm \u2013 Madrid<\/li>\n<li>Junho 2014 \u2013 16\u00ba Classificado Olympia Amador Europa Men&#8217;s Physique at\u00e9 178 cm &#8211; Praga<\/li>\n<\/ul>\n<h2><strong>Comment et pourquoi avez-vous commenc\u00e9 \u00e0 vous entra\u00eener ?<\/strong><\/h2>\n<p>Comecei a treinar no C\u00e9sar Sport Gym, na Quinta da Luz, em 1992, por influ\u00eancia de um grande Amigo, o Pedro Jardim e porque era muito magrinho e franzino na altura.<\/p>\n<h2><strong>Quel type de r\u00e9gime suivez-vous ?<\/strong><\/h2>\n<p>N\u00e3o sou \u201cescravo\u201d da dieta, como de tudo e s\u00f3 me dedico a 100% \u00e1 dieta quando tenho objetivos competitivos.<\/p>\n<p>Tant que mon m\u00e9tabolisme le permet, je pense que je continuerai !<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3201 aligncenter\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a.jpg\" alt=\"10a\" width=\"425\" height=\"638\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a-200x300.jpg 200w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a-8x12.jpg 8w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/10a-13x20.jpg 13w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Dieta pr\u00e9-competi\u00e7\u00e3o<br \/>\n<\/strong><\/p>\n<p><strong>Pequeno Almo\u00e7o<\/strong><br \/>\n100 gramas de Aveia com 50 gramas de prote\u00edna<\/p>\n<p><strong>Pr\u00e9-Treino<\/strong><br \/>\nRecuperador \u00e1 base de glutamina, BCAA&#8217;s, arginina e beta-alanina<\/p>\n<p><strong>P\u00f3s-Treino<\/strong><br \/>\n50 gramas de prote\u00edna<br \/>\n50 grammes de Vitargo<\/p>\n<p><strong>Almo\u00e7o<\/strong><br \/>\n200 grammes de poulet<br \/>\n100 grammes de riz<br \/>\n100 gramas de br\u00f3colos<\/p>\n<p><span style=\"text-decoration: underline;\">OU<\/span><\/p>\n<p>200 grammes de merlu<br \/>\n150 grammes de pommes de terre au four<br \/>\nsalade<\/p>\n<p><strong>Milieu d&#039;apr\u00e8s-midi<\/strong><br \/>\n1 bo\u00eete de thon<br \/>\n3 blancs d&#039;\u0153ufs<\/p>\n<p><strong>D\u00e9jeuner<\/strong><br \/>\n200 grammes de poulet<br \/>\n100 grammes de riz<br \/>\n100 gramas de br\u00f3colos<\/p>\n<p><span style=\"text-decoration: underline;\">OU<\/span><\/p>\n<p>200 grammes de merlu<br \/>\n150 grammes de pommes de terre au four<br \/>\nsalade<\/p>\n<p><strong>Avant d&#039;aller au lit<\/strong><br \/>\n50 grammes de cas\u00e9inate<\/p>\n<h2><strong>Quel type de formation suivez-vous ?<\/strong><\/h2>\n<p>Je m&#039;entra\u00eene normalement entre le lundi et le vendredi, 4 fois par semaine.<\/p>\n<p>O treino normalmente \u00e9 regulado pelo que preciso equilibrar e consoante as exig\u00eancias que vou tendo no\u00e7\u00e3o em termos competitivos, n\u00e3o tendo nenhum modelo especifico que siga constantemente.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-34155\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1.jpg\" alt=\"physique des hommes rui ferreira\" width=\"1320\" height=\"738\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-300x168.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-768x429.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-1300x727.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-610x341.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1-20x11.jpg 20w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a><\/p>\n<h2><strong>Quais as principais diferen\u00e7as quando queres ganhar peso e quando queres perder gordura?<\/strong><\/h2>\n<p>Aumento a ingest\u00e3o cal\u00f3rica a n\u00edvel de hidratos de carbono simples e tento manter a ingest\u00e3o regular de prote\u00edna.<\/p>\n<p>Como n\u00e3o consigo comer muito, tento sempre gerir as coisas de acordo com a minha disponibilidade e predisposi\u00e7\u00e3o.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-5130 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira.jpg\" alt=\"physique des hommes rui ferreira\" width=\"1320\" height=\"718\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-300x163.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-768x418.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-1300x707.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-1024x557.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-610x332.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-600x327.jpg 600w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/h2>\n<h2><strong>D&#039;o\u00f9 vient votre motivation ?<\/strong><\/h2>\n<p>Da minha Fam\u00edlia, principalmente do meu irm\u00e3o, a minha sombra, que vai comigo para todo o lado e nunca me deixa, e dos meus Amigos, por eles TUDO!<\/p>\n<p>Enquanto estiverem c\u00e1 para mim e eu me sentir capaz, estarei em cima do palco.<\/p>\n<h2><strong>Quels suppl\u00e9ments utilisez-vous ?<\/strong><\/h2>\n<ul>\n<li><a title=\"Multivitamine\" href=\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\">Multivitamin<\/a><\/li>\n<li><a title=\"Tout sur la prot\u00e9ine de lactos\u00e9rum\" href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\">Prote\u00edna<\/a><\/li>\n<li>Recuperador p\u00f3s-treino<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5131 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2.jpg\" alt=\"Rui Ferreira2\" width=\"1320\" height=\"505\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-300x115.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-768x294.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-1300x497.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-18x7.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-600x230.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-20x8.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-1024x392.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2-610x233.jpg 610w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a><\/p>\n<h2><strong>Des conseils particuliers pour ceux qui d\u00e9butent ?<\/strong><\/h2>\n<p>Qui a <strong>MUITA PACI\u00caNCIA<\/strong>, pois\u00a0os resultados n\u00e3o aparecem de um dia para o outro.<\/p>\n<p>N\u00e3o adianta querer saltar ou \u201cqueimar\u201d etapas, pois voltar\u00e3o sempre ao mesmo e principalmente, escolherem bem as pessoas de quem se rodeiam.<\/p>\n<p>J&#039;ai eu la CHANCE d&#039;\u00eatre avec le m\u00eame entra\u00eeneur pendant environ 20 ans.<\/p>\n<p>Agrade\u00e7o ao Gin\u00e1sio Virtual a oportunidade de falar um pouco de mim e dar-me a conhecer.<\/p>\n<p>Espero poder servir de alguma forma como \u201capoio\u201d a quem j\u00e1 anda neste Mundo ou est\u00e1 a pensar come\u00e7ar.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Rui-Ruizinho-Ferreira-Atleta-IFBB\/137464646435400\" target=\"_blank\">P\u00e1gina Facebook Rui Ferreira<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Entrevista ao atleta Rui Ferreira. Desta vez entrevistamos\u00a0o Rui Ferreira, um\u00a0atleta com nome n\u00e3o s\u00f3 em Portugal mas\u00a0tamb\u00e9m\u00a0com excelentes resultados l\u00e1\u00a0fora!<\/p>","protected":false},"author":1218,"featured_media":34148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Entrevista Inspiradora com o Atleta Rui Ferreira","_seopress_titles_desc":"Descubra a jornada de Rui Ferreira, \u00edcone do desporto, com conquistas incr\u00edveis no mundo do fisiculturismo!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8106],"tags":[244,150],"class_list":["post-3182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistas-pt","tag-mens-physique","tag-rui-ferreira"],"featured_image_src":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg","blog_images":{"medium":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2-300x151.jpg","large":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg","spectra_custom_meta":{"_edit_lock":["1604296969:1190"],"_edit_last":["1190"],"_wpas_done_all":["1"],"_wpas_skip_7507240":["1"],"_wpas_skip_7507237":["1"],"_jetpack_related_posts_cache":["a:1:{s:32:\"8f6677c9d6b0f903e98ad32ec61f8deb\";a:2:{s:7:\"expires\";i:1423574042;s:7:\"payload\";a:3:{i:0;a:1:{s:2:\"id\";i:4116;}i:1;a:1:{s:2:\"id\";i:2917;}i:2;a:1:{s:2:\"id\";i:2799;}}}}"],"_yoast_wpseo_focuskw":["Rui Ferreira"],"_yoast_wpseo_linkdex":["71"],"_yoast_wpseo_focuskw_text_input":["Rui Ferreira"],"_yoast_wpseo_content_score":["60"],"_jetpack_dont_email_post_to_subs":["1"],"_yst_prominent_words_version":["1"],"_facebook_shares":["0"],"_pinterest_shares":["0"],"_google_plus_shares":["0"],"_twitter_shares":["0"],"_linkedin_shares":["0"],"_total_shares":["0"],"tie_views":["2544"],"ilj_linkdefinition":["a:1:{i:0;s:12:\"Rui Ferreira\";}"],"_metaseo_metatitle":["Entrevista Rui Ferreira"],"_metaseo_metadesc":["Entrevista ao Rui Ferreira, da categoria Men's Physique, fica a saber mais sobre este atleta!"],"psp_kw":["interview rui ferreira"],"psp_meta":["a:14:{s:5:\"title\";s:22:\"Interview Rui Ferreira\";s:11:\"description\";s:36:\"Interview with athlete Rui Ferreira.\";s:8:\"keywords\";s:95:\"interview rui ferreira, grams, with, physique, training, what, protein, place, results, they, 0\";s:13:\"focus_keyword\";s:22:\"interview rui ferreira\";s:14:\"mfocus_keyword\";s:22:\"interview rui ferreira\";s:17:\"facebook_isactive\";s:0:\"\";s:14:\"facebook_titlu\";s:0:\"\";s:13:\"facebook_desc\";s:0:\"\";s:14:\"facebook_image\";s:0:\"\";s:23:\"facebook_opengraph_type\";s:0:\"\";s:12:\"robots_index\";s:0:\"\";s:13:\"robots_follow\";s:0:\"\";s:8:\"priority\";s:0:\"\";s:9:\"canonical\";s:0:\"\";}"],"psp_status":["a:1:{s:22:\"interview rui ferreira\";a:4:{s:2:\"kw\";s:22:\"interview rui ferreira\";s:5:\"score\";s:4:\"47.5\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:307;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:22:\"interview rui ferreira\";s:8:\"focus_kw\";s:22:\"interview rui ferreira\";}s:5:\"score\";i:1;s:3:\"msg\";s:101:\"Great, the SEO title contains between 5 and 70 characters and also it begins with your focus keyword.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:99:\"Bad, the SEO title contains 2 allowed words, which is less than the recommended minimum of 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:22:\"interview rui ferreira\";s:8:\"focus_kw\";s:22:\"interview rui ferreira\";}s:5:\"score\";s:4:\"1.00\";s:3:\"msg\";s:171:\"Great, the page title contains 22 characters and it's between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:36:\"interview with athlete rui ferreira.\";s:8:\"focus_kw\";s:22:\"interview rui ferreira\";}s:5:\"score\";i:0;s:3:\"msg\";s:115:\"Bad, the page meta description contains 36 characters, which is less than the recommended minimum of 70 characters.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:95:\"interview rui ferreira, grams, with, physique, training, what, protein, place, results, they, 0\";s:8:\"focus_kw\";s:22:\"interview rui ferreira\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:55:\"https:\/\/ginasiovirtual.com\/uk\/interview-rui-ferreira-2\/\";s:8:\"focus_kw\";s:22:\"interview-rui-ferreira\";}s:5:\"score\";i:1;s:3:\"msg\";s:54:\"Great, the page permalink contains your focus keyword.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:36:\"interview with athlete rui ferreira.\";s:8:\"focus_kw\";s:22:\"interview rui ferreira\";}s:5:\"score\";i:0;s:3:\"msg\";s:115:\"Bad, the focus keyword <strong>interview rui ferreira<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content <i>(frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:92:\"Great, the page content contains 307 allowed words and the recommended minimum is 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:75:\"Poor, the page content has 4 images and 4 images contains an alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:89:\"Bad, the page content has 17 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:93:\"Bad, the page content has 3 underlined elements and none of them contains your focus keyword.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:172:\"Bad, the page content has 0 &lt;h1&gt;, 7 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags and 0 &lt;h1&gt;, 0 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 1 external links and none of them are nofollow.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 4 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:307;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:130:\"Bad, keyword density is 0%, because the focus keyword <strong>interview rui ferreira<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["47.5"],"slim_seo":["a:2:{s:5:\"title\";s:23:\"Entrevista Rui Ferreira\";s:11:\"description\";s:93:\"Entrevista ao Rui Ferreira, da categoria Men's Physique, fica a saber mais sobre este atleta!\";}"],"_lwptoc_settings":["a:2:{s:7:\"enabled\";b:0;s:15:\"processHeadings\";b:0;}"],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"tie_primary_category":["48"],"tie_post_head":["thumb"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:0:{}"],"_yoast_wpseo_title":["%%title%% %%page%% %%sep%% %%sitename%%"],"_yoast_wpseo_metadesc":["Entrevista ao atleta de Men's Physique, Rui Ferreira."],"_yoast_wpseo_focuskeywords":["[]"],"_yoast_wpseo_keywordsynonyms":["[\"\"]"],"_thumbnail_id":["34148"],"review_overall_rating":[""],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"ampforwp-ia-on-off":["default"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["<blockquote class=\"wp-embedded-content\" data-secret=\"aP4ggga9Lm\"><a href=\"http:\/\/tafitness.net\/hipertrofia-muscular-miofibrilar-sarcoplasmatica\/\">Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica&#8221; &#8212; T\u00e1 Fitness\" src=\"http:\/\/tafitness.net\/hipertrofia-muscular-miofibrilar-sarcoplasmatica\/embed\/#?secret=aP4ggga9Lm\" data-secret=\"aP4ggga9Lm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>"],"_oembed_time_99476269dcb9b1a41a7403c93ad0b996":["1604292671"],"_oembed_5801473afa1d53bb55276c99d4287473":["<iframe title=\"Squats Butt Building Workout in the Gym\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NHoum2caBoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_5801473afa1d53bb55276c99d4287473":["1604292673"],"_oembed_926d14fdcd53553d8648ad2f82000f70":["<iframe title=\"Deadlift Workout to Build a Better Butt and Backside\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IyQBoxqnCYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_926d14fdcd53553d8648ad2f82000f70":["1604292673"],"_oembed_638c1b04852885be91309f07befafe56":["<iframe title=\"Women Dumbbell Lunges\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/A-w6Jwv29dw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_638c1b04852885be91309f07befafe56":["1604292673"],"_oembed_dff889e0691fb0dfd020fabc654c3789":["<iframe title=\"TREINO COSTAS &amp; B\u00cdCEPS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qSG4-BnnlXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_dff889e0691fb0dfd020fabc654c3789":["1604292700"],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">[]<\/script><!-- \/ Schema optimized by Schema Pro --><!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">[]<\/script><!-- \/ Schema optimized by Schema Pro -->"],"_trp_automatically_translated_slug_nl_NL":["interview-rui-ferreira"],"_trp_automatically_translated_slug_sv_SE":["intervju-rui-ferreira"],"rank_math_title":["%title% %page% %sep% %sitename%"],"rank_math_description":["Entrevista ao atleta de Men's Physique, Rui Ferreira."],"rank_math_focus_keyword":["Rui Ferreira"],"rank_math_news_sitemap_exclude":["off"],"rank_math_news_sitemap_robots":["index"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"_trp_automatically_translated_slug_en_US":["interview-rui-ferreira"],"_trp_automatically_translated_slug_de_DE":["interview-rui-ferreira-2"],"_trp_automatically_translated_slug_it_IT":["intervista-rui-ferreira"],"_trp_automatically_translated_slug_en_GB":["interview-rui-ferreira"],"_trp_automatically_translated_slug_fr_FR":["interview-rui-ferreira-2"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_es_ES":["entrevista-rui-herrero-2"],"astra_style_timestamp_css":["1776527872"],"placid_social_images_temp_ogimage":["a:7:{s:10:\"built_from\";s:7:\"default\";s:8:\"template\";s:9:\"l1li0mfpu\";s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"placid_social_images_temp_template_built_from":[null],"placid_social_images_temp_template":[null],"placid_social_images_temp_twitter":["a:7:{s:10:\"built_from\";N;s:8:\"template\";N;s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"placid_social_images_temp_pinterest":["a:7:{s:10:\"built_from\";N;s:8:\"template\";N;s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"rank_math_analytic_object_id":["517"],"_pretty-link":["146"],"wpil_sync_error":["1"],"isc_post_images":["a:5:{i:3201;s:91:\"https:\/\/imagedelivery.net\/YhXSdaNkKxMi5V1LJK0pRg\/e991ba96-6759-4abc-c1bb-91febe712b00\/w=425\";i:34155;s:62:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/c2-1.jpg\";i:5130;s:70:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira.jpg\";i:5131;s:71:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira2.jpg\";i:34148;a:2:{s:3:\"src\";s:72:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg\";s:9:\"thumbnail\";b:1;}}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:0:\"\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";i:1780138509;s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"],"_plp_post_keywords_updated_at":["2024-07-29 02:28:09"],"_plp_post_urls_updated_at":["2024-07-29 02:29:18"],"wpil_sync_report3":["1"],"wpil_links_inbound_internal_count":["0"],"wpil_links_inbound_internal_count_data":["a:0:{}"],"wpil_links_outbound_internal_count":["2"],"wpil_links_outbound_internal_count_data":["a:2:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:51:\"https:\/\/ginasiovirtual.com\/o-que-e\/multivitaminico\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:4665;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:16:\"Multivitam\u00ednico\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:1;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:51:\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:4680;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:9:\"Prote\u00edna\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_links_outbound_external_count":["1"],"wpil_links_outbound_external_count_data":["a:1:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:80:\"https:\/\/www.facebook.com\/pages\/Rui-Ruizinho-Ferreira-Atleta-IFBB\/137464646435400\";s:4:\"host\";s:12:\"facebook.com\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:29:\"P\u00e1gina Facebook Rui Ferreira\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_sync_report2_time":["2024-08-11T21:00:14+00:00"],"_seopress_titles_title":["Entrevista Inspiradora com o Atleta Rui Ferreira"],"_seopress_titles_desc":["Descubra a jornada de Rui Ferreira, \u00edcone do desporto, com conquistas incr\u00edveis no mundo do fisiculturismo!"],"_seopress_analysis_target_kw":["Rui Ferreira"]},"uagb_featured_image_src":{"full":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg",1200,604,false],"thumbnail":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2-150x150.jpg",150,150,true],"medium":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2-300x151.jpg",300,151,true],"medium_large":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2-768x387.jpg",768,387,true],"large":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg",1200,604,false],"1536x1536":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg",1200,604,false],"2048x2048":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2.jpg",1200,604,false],"trp-custom-language-flag":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/rui-ferreira-2-18x9.jpg",18,9,true]},"uagb_author_info":{"display_name":"GinasioVirtual","author_link":"https:\/\/ginasiovirtual.com\/fr\/author\/ginasiovirtual\/"},"uagb_comment_info":0,"uagb_excerpt":"Entrevista ao atleta Rui Ferreira. Desta vez entrevistamos\u00a0o Rui Ferreira, um\u00a0atleta com nome n\u00e3o s\u00f3 em Portugal mas\u00a0tamb\u00e9m\u00a0com excelentes resultados l\u00e1\u00a0fora!","_links":{"self":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/users\/1218"}],"replies":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/comments?post=3182"}],"version-history":[{"count":0,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts\/3182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/media\/34148"}],"wp:attachment":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/media?parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/categories?post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/tags?post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}