{"id":15804,"date":"2018-02-26T19:38:21","date_gmt":"2018-02-26T19:38:21","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=15804"},"modified":"2021-08-22T10:31:01","modified_gmt":"2021-08-22T09:31:01","slug":"prozis-avoine-whey-a-analyse","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/prozis-oatmeal-whey-a-analise\/","title":{"rendered":"Oatmeal + Whey de Prozis, l&#039;analyse"},"content":{"rendered":"<h3>Analyse du compl\u00e9ment Prozis Oatmeal + Whey<\/h3>\n\n<p>Au milieu d\u2019immenses analyses, <a href=\"https:\/\/ginasiovirtual.com\/category\/analises\/\"  rel=\"noopener noreferrer\">Prot\u00e9ines<\/a> C&#039;est <a href=\"https:\/\/ginasiovirtual.com\/creatinas\/\"  rel=\"noopener noreferrer\">Cr\u00e9atines<\/a>, ce suppl\u00e9ment n&#039;entre dans aucune de ces cat\u00e9gories.<\/p>\n<p>On pourrait dire que c&#039;est un gagnant, mais 100% ne serait pas correct non plus.<\/p>\n<p>Alors, qu&#039;est-ce que la prot\u00e9ine d&#039;avoine + lactos\u00e9rum ?<\/p>\n<p>Un substitut de repas.<\/p>\n<p>De toutes les cat\u00e9gories, celle-ci serait la plus appropri\u00e9e pour d\u00e9finir ce suppl\u00e9ment.<\/p>\n<p>Il s&#039;agit, comme son nom l&#039;indique, d&#039;une combinaison d&#039;avoine et de prot\u00e9ines de lactos\u00e9rum, et nous allons maintenant analyser si la combinaison a \u00e9t\u00e9 bien faite ou non.<\/p>\n<h3 style=\"text-align: left;\"><strong>Note<\/strong><\/h3>\n<p><s>Nous avons un partenariat avec la marque Prozis.<\/s><\/p>\n<p><s>Cela dit, ce partenariat n&#039;influence pas les analyses effectu\u00e9es sur le site, car nous nous limitons \u00e0 \u00e9valuer les faits contenus dans le tableau nutritionnel et les ingr\u00e9dients de chaque produit.<\/s><\/p>\n<p><s>L\u2019impartialit\u00e9 est la priorit\u00e9 dans toutes les analyses.<\/s><\/p>\n<p><s>Ce partenariat nous permet d&#039;avoir certains avantages non seulement pour nous mais aussi pour ceux qui visitent le site.<\/s><\/p>\n<p><s>Jusqu&#039;au 4 mars en utilisant le code <strong>GVIRTUEL<\/strong> Lors du paiement, vous b\u00e9n\u00e9ficiez d&#039;une remise directe de 10% sur votre commande ici, et vous recevrez \u00e9galement des offres.<\/s><\/p>\n<p><s>Pour les commandes sup\u00e9rieures \u00e0 45 \u20ac, vous recevrez un paquet de 400 g de flocons d&#039;avoine + prot\u00e9ines de lactos\u00e9rum.<\/s><\/p>\n<p><s>Pour les commandes sup\u00e9rieures \u00e0 50 \u20ac, vous recevrez un paquet de 400 g de flocons d&#039;avoine + prot\u00e9ines de lactos\u00e9rum et un paquet de sirop d&#039;\u00e9rable z\u00e9ro.<\/s><\/p>\n<p><s>Enfin, pour les commandes sup\u00e9rieures \u00e0 55 \u20ac, en plus de l&#039;Avoine + Prot\u00e9ine de Lactos\u00e9rum et du Sirop d&#039;\u00c9rable Z\u00e9ro, vous recevrez \u00e9galement un paquet de Beurre de Cacahu\u00e8te avec des morceaux de noix.<\/s><\/p>\n<p>Nous ne travaillons plus avec Prozis, le texte ci-dessus est donc fourni \u00e0 titre indicatif uniquement.<\/p>\n<p>Quant \u00e0 l&#039;analyse des produits, \u00e9videmment, ils restent les m\u00eames.<\/p>\n<h2 style=\"text-align: left;\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n<p>La saveur choisie pour l\u2019analyse \u00e9tait le beurre de cacahu\u00e8te, et les ingr\u00e9dients varient en fonction de la saveur, comme on peut s\u2019y attendre.<\/p>\n<p>Dans ce cas, ce suppl\u00e9ment est essentiellement compos\u00e9 de deux ingr\u00e9dients.<\/p>\n<p>Il n\u2019est pas difficile de deviner lesquels.<\/p>\n<p>L&#039;ingr\u00e9dient principal est la poudre d&#039;avoine enti\u00e8re, qui constitue 73% de ce produit.<\/p>\n<p>Le deuxi\u00e8me ingr\u00e9dient est la prot\u00e9ine <a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener noreferrer\">Concentr\u00e9 de lactos\u00e9rum<\/a>, qui repr\u00e9sente 25% de la composition de ce suppl\u00e9ment.<\/p>\n<p>Cela donne un total de 98% o\u00f9 les 2% restants sont remplis d&#039;ar\u00f4mes, de colorants et d&#039;enzymes digestives (100 mg).<\/p>\n<p><strong>Au niveau des ingr\u00e9dients, la formule est simple et apparemment de qualit\u00e9.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-15819\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey.jpg\" alt=\"prot\u00e9ine de lactos\u00e9rum d&#039;avoine de prozis\" width=\"870\" height=\"645\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey.jpg 870w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-300x222.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-768x569.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-proteina-whey-600x445.jpg 600w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<h2 style=\"text-align: left;\"><strong>La valeur nutritionnelle<\/strong><\/h2>\n<p>Vous connaissez d\u00e9j\u00e0 les ingr\u00e9dients mais il manque maintenant la partie la plus importante. Les valeurs nutritionnelles.<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\"><b>Dose<\/b><\/td>\n<td valign=\"top\"><b>100g<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Calories<\/b><\/td>\n<td valign=\"top\">302 Kcal<\/td>\n<td valign=\"top\">377 Kcal<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Les glucides<\/b><\/td>\n<td valign=\"top\">34,4g<\/td>\n<td valign=\"top\">43%<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Prot\u00e9ines<\/b><\/td>\n<td valign=\"top\">24,8g<\/td>\n<td valign=\"top\">31%<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Graisses<\/b><\/td>\n<td valign=\"top\">5,9g<\/td>\n<td valign=\"top\">7.4%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Tout d&#039;abord, selon Prozis, une dose correspond \u00e0 80 g de produit.<\/p>\n<p>Passons maintenant \u00e0 ce qui compte.<\/p>\n<p>Comme vous pouvez le constater, les valeurs sont assez \u00e9quilibr\u00e9es, chaque dose vous apportant 34 g de glucides, 24,8 g de prot\u00e9ines et 5,9 g de lipides.<\/p>\n<p>Il contient 302 Kcal avec un rapport macronutriments int\u00e9ressant, qui peut \u00eatre inclus dans un r\u00e9gime pour gagner de la masse musculaire, perdre de la graisse ou tout autre objectif.<\/p>\n<p><strong>C&#039;est un compl\u00e9ment nutritionnel polyvalent.<\/strong><\/p>\n<p>Il contient \u00e9galement 5,84 g de fibres, ce qui signifie que ce n&#039;est pas le genre de shake qui vous laisse faim apr\u00e8s une demi-heure.<\/p>\n<p>Maintenant, comme nous aimons entrer dans les d\u00e9tails, nous avons d\u00e9cid\u00e9 d\u2019analyser un petit d\u00e9tail.<\/p>\n<h2 style=\"text-align: left;\"><strong>Avoine vs lactos\u00e9rum<\/strong><\/h2>\n<p>L&#039;avoine est une c\u00e9r\u00e9ale avec une dose raisonnable de prot\u00e9ines, bien que de qualit\u00e9 inf\u00e9rieure par rapport aux prot\u00e9ines de lactos\u00e9rum.<\/p>\n<p>Alors, quelle proportion de cette prot\u00e9ine est constitu\u00e9e de concentr\u00e9 de lactos\u00e9rum et quelle proportion est constitu\u00e9e d&#039;avoine ?<\/p>\n<p>Compte tenu du fait qu&#039;il n&#039;y a pas d&#039;aminogramme, nous avons d\u00e9cid\u00e9 d&#039;enqu\u00eater sur ce petit d\u00e9tail, pour d\u00e9couvrir quel type de lactos\u00e9rum est utilis\u00e9 dans Prozis Oatmeal + Whey Protein.<\/p>\n<p>Est-ce que ce sera de qualit\u00e9 ?<\/p>\n<p>En regardant les ingr\u00e9dients et les valeurs nutritionnelles, nous avons fait le calcul.<\/p>\n<p>La r\u00e9ponse?<\/p>\n<p><strong>Oui, apparemment le lactos\u00e9rum utilis\u00e9 dans ce produit est bon et non de mauvaise qualit\u00e9.<\/strong><\/p>\n<p>Il s&#039;agit de Whey avec une concentration d&#039;environ 84% et qui fournit 21% des 31% de prot\u00e9ines dans ce suppl\u00e9ment.<\/p>\n<p>En termes de glucides, il ne contribue qu&#039;\u00e0 2,9% et en termes de lipides, \u00e0 1,9%.<\/p>\n<p>En d\u2019autres termes, 10% des prot\u00e9ines de ce produit proviennent de l\u2019avoine enti\u00e8re, tandis que les 21% restants sont du lactos\u00e9rum concentr\u00e9.<\/p>\n<p>Malheureusement, il n&#039;y a pas d&#039;aminogramme, nous ne pouvons donc pas \u00e9valuer beaucoup plus.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15833\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1.jpg\" alt=\"flocons d&#039;avoine aux prot\u00e9ines de lactos\u00e9rum d&#039;avoine prozis\" width=\"1008\" height=\"756\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1.jpg 1008w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-600x450.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2018\/02\/prozis-aveia-whey-protein-oatmeal-1-20x15.jpg 20w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<h2 style=\"text-align: left;\"><\/h2>\n<p>Maintenant que vous en savez plus sur ce suppl\u00e9ment d\u2019un point de vue nutritionnel, il manque un point important. Le prix.<\/p>\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\"><b>400g<\/b><\/td>\n<td valign=\"top\"><b>1 kg<\/b><\/td>\n<td valign=\"top\"><b>2 kg<\/b><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Doses<\/b><\/td>\n<td valign=\"top\">5<\/td>\n<td valign=\"top\">12,5<\/td>\n<td valign=\"top\">25<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Co\u00fbt par dose<\/b><\/td>\n<td valign=\"top\">1,20 \u20ac<\/td>\n<td valign=\"top\">0,96 \u20ac<\/td>\n<td valign=\"top\">0,92 \u20ac<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><b>Co\u00fbt total<\/b><\/td>\n<td valign=\"top\">5,99 \u20ac<\/td>\n<td valign=\"top\">11,99 \u20ac<\/td>\n<td valign=\"top\">22,98 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Prozis Oatmeal + Whey Protein est disponible en trois tailles comme vous pouvez le voir dans le tableau.<\/p>\n<p>Le co\u00fbt par dose est de 1,20 \u20ac dans le plus petit format et entre 0,96 \u20ac et 0,92 \u20ac dans les tailles suivantes.<\/p>\n<p>Que pouvons-nous dire de ces valeurs ? Est-ce cher ou bon march\u00e9 ?<\/p>\n<p>Comme mentionn\u00e9 au d\u00e9but, ce suppl\u00e9ment est l\u00e9g\u00e8rement diff\u00e9rent de ce qui a \u00e9t\u00e9 analys\u00e9 jusqu&#039;\u00e0 pr\u00e9sent sur le site Web, et par cons\u00e9quent, il devient difficile de le mettre en perspective.<\/p>\n<p>Nous mettons g\u00e9n\u00e9ralement plusieurs suppl\u00e9ments du m\u00eame type c\u00f4te \u00e0 c\u00f4te \u00e0 des fins de comparaison.<\/p>\n<p>Dans ce cas, ce n&#039;est pas possible.<\/p>\n<p><strong>Un repas avec de bonnes valeurs nutritionnelles pour moins de 1\u20ac, c&#039;est un bon prix.<\/strong><\/p>\n<p>Mais, consid\u00e9rant que ce suppl\u00e9ment est essentiellement compos\u00e9 de deux ingr\u00e9dients (98%), nous avons calcul\u00e9 quelle serait la valeur approximative si ces deux produits avaient \u00e9t\u00e9 achet\u00e9s individuellement.<\/p>\n<p>Pour ce faire, nous avons utilis\u00e9 les valeurs de <a href=\"https:\/\/ginasiovirtual.com\/prozis-real-whey-2017-a-analise\/\"  rel=\"noopener noreferrer\">Vrai lactos\u00e9rum<\/a> de la m\u00eame marque et de la poudre d&#039;avoine enti\u00e8re aussi. Aussi bien en format aromatis\u00e9 qu&#039;avec les prix au moment de l&#039;analyse sur le site Web de Prozis.<\/p>\n<p>Le r\u00e9sultat?<\/p>\n<p>Environ 10,08 \u20ac en format 1kg.<\/p>\n<p>La valeur de 25% de 1kg de Real Whey avec saveur est de 4,25 \u20ac.<\/p>\n<p>La valeur de 73% de 1,25 kg de poudre d&#039;avoine enti\u00e8re avec ar\u00f4me est de 5,83 \u20ac.<\/p>\n<p>Attention, il ne s&#039;agit que d&#039;une simulation, mais elle vous donne une id\u00e9e du co\u00fbt des ingr\u00e9dients individuellement pour obtenir une valeur nutritionnelle similaire.<\/p>\n<p>En bref, en consid\u00e9rant le compl\u00e9ment comme un substitut de repas, le prix est attractif et la diff\u00e9rence n\u2019est pas grande par rapport au prix au niveau individuel.<\/p>\n<h2 style=\"text-align: left;\"><strong>Verdict<\/strong><\/h2>\n<p>Prozis Oatmeal + Whey Protein est un compl\u00e9ment qui peut \u00eatre utilis\u00e9 de diff\u00e9rentes mani\u00e8res.<\/p>\n<p>C&#039;est \u00e9galement un produit aux valeurs \u00e9quilibr\u00e9es, tant au niveau nutritionnel que financier.<\/p>\n<p>Est-ce obligatoire ? Non.<\/p>\n<p>Il n&#039;y a pas de suppl\u00e9ments obligatoires.<\/p>\n<p>Cependant, c&#039;est un bon compl\u00e9ment.<\/p>\n<p>C&#039;est un bon compl\u00e9ment car il est pratique, car il combine de bonnes valeurs nutritionnelles et parce qu&#039;il s&#039;int\u00e8gre facilement dans n&#039;importe quel r\u00e9gime et (presque) n&#039;importe quelle situation.<\/p>\n<p>C&#039;est le type de compl\u00e9ment id\u00e9al pour les jours o\u00f9 vous n&#039;avez pas entendu votre r\u00e9veil et n&#039;avez pas le temps de pr\u00e9parer un repas de qualit\u00e9.<\/p>\n<p>Le type de suppl\u00e9ment qui vous permettra d&#039;ajouter des calories de qualit\u00e9 si vous souhaitez prendre du poids, ou d&#039;avoir un repas nutritif si votre objectif est de perdre ou m\u00eame de maintenir votre poids actuel.<\/p>\n<p>C&#039;est aussi le type de compl\u00e9ment qui vous permet, si vous \u00eates bricoleur, de r\u00e9aliser des recettes savoureuses qui ont \u00e9galement de bonnes valeurs nutritionnelles.<\/p>\n<p><strong>En gros, c\u2019est un produit qui peut \u00eatre utilis\u00e9 dans de nombreuses situations, sans que votre alimentation n\u2019en souffre. Au contraire.<\/strong><\/p>\n<p>Avez-vous d\u00e9j\u00e0 utilis\u00e9 des prot\u00e9ines d\u2019avoine et de lactos\u00e9rum ? Qu&#039;en penses-tu?<\/p>\n<p>Laissez votre avis dans les commentaires ci-dessous !<\/p>","protected":false},"excerpt":{"rendered":"<p>An\u00e1lise ao suplemento da Prozis Oatmeal + Whey No meio de imensas an\u00e1lises a Prote\u00ednas e Creatinas, este suplemento n\u00e3o se encaixa em nenhuma dessas [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":28280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Prozis Oatmeal Whey: An\u00e1lise do Suplemento Refei\u00e7\u00e3o","_seopress_titles_desc":"Descobre a versatilidade do Prozis Oatmeal + Whey, o substituto de refei\u00e7\u00e3o perfeito com aveia e prote\u00edna. 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