- \n
- Nom:<\/strong> Beatriz Biscaia<\/li>\n
- \u00c2ge:<\/strong> 16<\/li>\n
- Hauteur:<\/strong> 1,58m<\/li>\n
- Poids:<\/strong> 53 kg<\/li>\n<\/ul>\n
Quelques concours et r\u00e9sultats de Beatriz :<\/u><\/p>\n
- \n
- Championnat national PFBB \u2013 Deuxi\u00e8me place en bikini junior<\/strong><\/li>\n
- Diamond Cup Espinho \u2013 Premi\u00e8re place Junior Bikini<\/strong><\/li>\n
- Troph\u00e9e Rui Ferreira \u2013 Premi\u00e8re place au classement g\u00e9n\u00e9ral Bikini Fitness<\/strong><\/li>\n
- Arnold Classic Europe \u2013 Neuvi\u00e8me place Junior Bikini<\/strong><\/li>\n
- Portugal Classic \u2013 Premi\u00e8re place au classement g\u00e9n\u00e9ral Bikini Fitness<\/strong><\/li>\n<\/ul>\n
Comment et pourquoi avez-vous commenc\u00e9 \u00e0 vous entra\u00eener ?<\/strong><\/h2>\n
J'ai commenc\u00e9 \u00e0 m'entra\u00eener parce que j'avais arr\u00eat\u00e9 de danser et que je ressentais un profond besoin de continuer \u00e0 faire de l'exercice physique.<\/p>\n
J'ai toujours \u00e9t\u00e9 impliqu\u00e9 dans le sport, ayant pratiqu\u00e9 la natation, l'\u00e9quitation et la danse.<\/p>\n
La salle de sport est une occupation qui m'est venue lorsque je cherchais un nouveau sport. Heureusement, j'ai d\u00e9couvert la musculation.<\/p>\n
![\"entretien](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia.jpg\")
<\/a><\/p>\nQu'est-ce qui vous a donn\u00e9 envie de concourir ?<\/strong><\/h2>\n
La soif de plus.<\/p>\n
Je soutiens pleinement tous ceux qui font ce qu\u2019ils font simplement pour le plaisir.<\/p>\n
Heureusement, je ne peux pas me contenter de me faire plaisir.<\/p>\n
J'ai besoin et j'ai toujours eu besoin de montrer \u00e0 tout le monde ce pour quoi je me suis battu chaque jour, que ce soit en \u00e9quitation ou m\u00eame en danse.<\/p>\n
Quel type de r\u00e9gime suivez-vous ?<\/strong><\/h2>\n
Je suis un r\u00e9gime strict en p\u00e9riode pr\u00e9-comp\u00e9tition et un r\u00e9gime plus doux lorsque je suis en intersaison, c'est-\u00e0-dire lorsque je n'ai pas de comp\u00e9titions \u00e0 venir.<\/p>\n
J'ai un plan alimentaire pour chaque phase, en variant seulement la quantit\u00e9 et quelques pauses que je peux prendre.<\/p>\n
Cela dit, la base de mon alimentation est la suivante :<\/p>\n
- \n
- Viandes blanches et rouges<\/li>\n
- Riz<\/li>\n
- Patate douce<\/li>\n
- \u0152ufs<\/li>\n
- Avoine<\/li>\n
- P\u00e2tes<\/li>\n
- L\u00e9gumes (beaucoup\u00a0!)<\/li>\n<\/ul>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini.jpg\")
<\/a><\/p>\nQuel type de formation suivez-vous ?<\/strong><\/h2>\n
Je m'entra\u00eene six fois par semaine et divise mes s\u00e9ances d'entra\u00eenement en fonction des principaux groupes musculaires : dos, \u00e9paules, fessiers, quadriceps, bras et ischio-jambiers.<\/p>\n
La s\u00e9quence alterne toujours entre le haut et le bas, comme elle devrait toujours l'\u00eatre, en raison du temps de repos qui doit \u00eatre accord\u00e9.<\/p>\n
Quels sont vos trois exercices pr\u00e9f\u00e9r\u00e9s ?<\/strong><\/h2>\n
Je n\u2019ai jamais choisi mes trois exercices pr\u00e9f\u00e9r\u00e9s.<\/p>\n
Cependant, si je devais les choisir de t\u00eate, le d\u00e9velopp\u00e9 des \u00e9paules, l\u2019abduction de la hanche et tout exercice unilat\u00e9ral de l\u2019\u00e9paule me viennent imm\u00e9diatement \u00e0 l\u2019esprit.<\/p>\n
En superset ou en drop set, du pur amour !<\/p>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-biscaia-bikini-fitness.jpg\")
<\/a><\/p>\nD'o\u00f9 vient votre motivation ?<\/strong><\/h2>\n
\u00c0 propos de moi et de ce que je veux pour le futur proche et le futur lointain.<\/p>\n
Ils disent que la taille de la croix n'est jamais plus grande que ce que nous pouvons porter, et si c'est le cas, je la ramasse et me penche !<\/p>\n
Quels suppl\u00e9ments utilisez-vous ?<\/strong><\/h2>\n
Cela d\u00e9pend du stade dans lequel je me trouve, comme tout.<\/p>\n
Ceux que j'utilise habituellement sont :<\/p>\n
- \n
- Multivitamin<\/li>\n
- Om\u00e9ga 3-6-9<\/li>\n
- BCAA’s<\/a><\/li>\n
- Glutamine<\/a><\/li>\n
- Collag\u00e8ne<\/li>\n
- Vitamine C<\/li>\n
- Vitamine E<\/li>\n<\/ul>\n
Objectifs pour l\u2019avenir, quels sont-ils ?<\/strong><\/h2>\n
Comme tous les bodybuilders, ma plus grande r\u00e9ussite est, sans aucun doute, d\u2019\u00eatre mont\u00e9 sur la sc\u00e8ne de l\u2019Olympia \u00e0 Las Vegas.<\/p>\n
Cependant, j\u2019ai encore un long chemin \u00e0 parcourir pour y arriver.<\/p>\n
Dans un avenir proche, je travaille simplement pour conserver mes sponsors, continuer \u00e0 participer \u00e0 toutes les comp\u00e9titions possibles et qui correspondent le mieux \u00e0 mon CV, et surtout, continuer \u00e0 en profiter autant que je le fais maintenant.<\/p>\n
![\"Beatriz](\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/11\/beatriz-bikini-fitness.jpg\")
<\/a><\/p>\nDes conseils particuliers pour ceux qui d\u00e9butent ?<\/strong><\/h2>\n
Croyez toujours en qui vous \u00eates et en ce que vous deviendrez dans deux, trois, dix ans.<\/p>\n
Nous sommes toujours capables de tout ce que nous voulons vraiment et nous avons de nombreux exemples vivants pour le croire. J'adore ce qu'ils font.<\/p>\n
Un autre conseil : ne soyez pas press\u00e9.<\/p>\n
Aimez le processus comme si c\u2019\u00e9tait la derni\u00e8re chose que vous feriez dans votre vie.<\/p>\n
Suivez Beatriz sur les r\u00e9seaux sociaux.<\/u><\/strong><\/p>\n
Instagram\u00a0: @biscaiafitness<\/strong><\/p>\n
Facebook: <\/strong>Beatriz Biscaia<\/strong><\/p>","protected":false},"excerpt":{"rendered":"
A Beatriz Biscaia \u00e9 uma atleta de Bikini Fitness que apesar da sua idade, 16 anos, j\u00e1 se apresenta com excelentes resultados a n\u00edvel de […]<\/p>\n","protected":false},"author":1218,"featured_media":15600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Beatriz Biscaia: Talento no Bikini Fitness aos 16 anos","_seopress_titles_desc":"Descobre a jornada de Beatriz Biscaia, atleta de Bikini Fitness com 16 anos, com conquistas nacionais e internacionais incr\u00edveis no Arnold 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Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>
- Glutamine<\/a><\/li>\n
- Diamond Cup Espinho \u2013 Premi\u00e8re place Junior Bikini<\/strong><\/li>\n
- \u00c2ge:<\/strong> 16<\/li>\n