{"id":1503,"date":"2014-02-05T20:16:16","date_gmt":"2014-02-05T20:16:16","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=1503"},"modified":"2017-01-21T01:26:54","modified_gmt":"2017-01-21T01:26:54","slug":"gateau-proteine","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/bolo-rapido-de-proteina\/","title":{"rendered":"G\u00e2teau prot\u00e9in\u00e9"},"content":{"rendered":"<h2><strong>Delicioso bolo com cerca de 35g de prote\u00edna feito em&#8230; 5 minutos.<\/strong><\/h2>\n<h1><!--more--><\/h1>\n<p>Sim, podes comer bolos para atingires os teus objetivos.<\/p>\n<p><strong>Podes ter um delicioso snack <span style=\"text-decoration: underline;\">baixo em gorduras, a\u00e7\u00facares e alto em prote\u00ednas de qualidade.<\/span><\/strong><\/p>\n<p>\u00d3timo para comer a meio da manh\u00e3 no trabalho, ou\u00a0simplesmente a qualquer altura em que te apetece um snack\u00a0saboroso mas nutritivo.<\/p>\n<p>Aprende como fazer este bolo de prote\u00edna.<\/p>\n<h2 style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h2>\n<ul>\n<li>30g de prote\u00edna em p\u00f3 (sabor \u00e1 escolha)<\/li>\n<li>30g de queijo quark<\/li>\n<li>1 Colher de sopa de farinha de trigo integral<\/li>\n<li>1 Colher de sobremesa de cacau magro em p\u00f3<\/li>\n<li>1 Colher de sobremesa de stevia<\/li>\n<li>1 Ovo<\/li>\n<li>2 Colheres de sopa de \u00e1gua<\/li>\n<li>30g de pur\u00e9 de ma\u00e7\u00e3 (opcional)<\/li>\n<li>10g de manteiga de amendoim (opcional)<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\" align=\"LEFT\"><strong>Modo de prepara\u00e7\u00e3o<\/strong><\/h2>\n<ul>\n<li>Juntar todos os ingredientes numa ta\u00e7a e misturar at\u00e9 obter uma mistura tipo bolo.<\/li>\n<li>Passar para uma caneca a mistura previamente untada com uma colher de ch\u00e1 de \u00f3leo de amendoim.<\/li>\n<li>Colocar no micro-ondas na pot\u00eancia m\u00e1xima durante 2 minutos. Dependendo do micro-ondas poder\u00e1 demorar mais tempo.<\/li>\n<li>Com a ajuda de uma faca desenforma o bolo e espalha a manteiga de amendoim por cima.<\/li>\n<\/ul>\n<figure id=\"attachment_1507\" aria-describedby=\"caption-attachment-1507\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1507 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top.jpg\" alt=\"bolo de prote\u00edna\" width=\"1024\" height=\"768\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top-600x450.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top-610x458.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/top-20x15.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-1507\" class=\"wp-caption-text\">Clica na imagem se quiseres ver em maior detalhe.<\/figcaption><\/figure>\n<h1 style=\"text-align: center;\" align=\"LEFT\"><strong>Valor nutricional<\/strong><\/h1>\n<p style=\"text-align: center;\" align=\"LEFT\">[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Bolo\u00a0de prote\u00edna simples<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Calorias &#8211; <\/strong>235 Kcal<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Prote\u00ednas &#8211; <\/strong>33g<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Hidratos de Carbono &#8211; <\/strong>10g<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Gorduras &#8211; <\/strong>7g<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\">Valores aproximados<\/p>\n<h1 style=\"text-align: center;\" align=\"LEFT\"><strong>Resultado final<\/strong><\/h1>\n<figure id=\"attachment_1513\" aria-describedby=\"caption-attachment-1513\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-1513 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/6.jpg\" alt=\"bolo de prote\u00edna\" width=\"450\" height=\"343\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/6.jpg 450w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/6-300x228.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/6-16x12.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/6-20x15.jpg 20w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-1513\" class=\"wp-caption-text\">Bom aspecto, n\u00e3o?<\/figcaption><\/figure>\n<h1 style=\"text-align: center;\" align=\"LEFT\"><strong>Valor nutricional<\/strong><\/h1>\n<p align=\"LEFT\">[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Bolo com manteiga de amendoim e ma\u00e7\u00e3<\/strong><\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Calorias &#8211; <\/strong>296 kcal<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Prote\u00ednas &#8211; <\/strong>33g<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Hidratos de Carbono &#8211; <\/strong>14g<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><strong>Gorduras &#8211; <\/strong>12g<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\">Valores aproximados<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicioso bolo com cerca de 35g de prote\u00edna feito em&#8230; 5 minutos.<\/p>","protected":false},"author":1218,"featured_media":5299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Bolo de prote\u00edna em 5 min: sabor e nutri\u00e7\u00e3o r\u00e1pida","_seopress_titles_desc":"Descobre como fazer um bolo de prote\u00edna em 5 minutos, com 35g de prote\u00edna! 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