{"id":1364,"date":"2014-02-01T19:41:13","date_gmt":"2014-02-01T19:41:13","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=1364"},"modified":"2017-01-21T20:06:00","modified_gmt":"2017-01-21T20:06:00","slug":"boisson-proteinee-sans-lactoserum","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/batido-de-proteina-sem-whey\/","title":{"rendered":"Shake prot\u00e9in\u00e9 sans lactos\u00e9rum"},"content":{"rendered":"<h2><strong>Um delicioso batido de prote\u00edna sem whey<\/strong><\/h2>\n<p><!--more--><\/p>\n<p>Um batido caseiro com bastante prote\u00edna, sem gordura, e incrivelmente f\u00e1cil e r\u00e1pido de ser feito.<\/p>\n<p>A solu\u00e7\u00e3o ideal para quem anda no gin\u00e1sio e procura acrescentar prote\u00edna \u00e0 sua alimenta\u00e7\u00e3o, sem recurso a suplementos.<\/p>\n<h1 style=\"text-align: center;\"><strong>Ingredientes<\/strong><\/h1>\n<ul>\n<li>250g de Queijo Quark 0% gordura<\/li>\n<li>50g de morangos<\/li>\n<li>30g de Stevia<\/li>\n<li>200\/300ml de \u00e1gua<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<h1 style=\"text-align: center;\"><strong>Modo de prepara\u00e7\u00e3o<\/strong><\/h1>\n<p>Juntar tudo num copo grande e triturar com a varinha m\u00e1gica, ou triturar no liquidificador, at\u00e9 obter uma mistura homog\u00eanea.<\/p>\n<p>A quantidade de \u00e1gua \u00e9 a teu gosto dependendo da consist\u00eancia que desejas o seu batido.<\/p>\n<p>Neste caso utiliz\u00e1mos morangos para fazer esta receita, mas\u00a0se preferires, podes utilizar outra fruta, ou at\u00e9 misturar v\u00e1rias.<\/p>\n<p>A banana \u00e9 uma excelente alternativa aos morangos nesta receita.<br \/>\n<a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1366 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef.jpg\" alt=\"batido de prote\u00edna sem whey\" width=\"785\" height=\"466\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef.jpg 785w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef-300x178.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef-768x456.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef-18x12.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef-610x362.jpg 610w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef-20x12.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/ef-600x356.jpg 600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<h1 style=\"text-align: center;\"><strong>Valor nutricional<\/strong><\/h1>\n<p style=\"text-align: center;\">[box type=&#8221;shadow&#8221; align=&#8221;aligncenter&#8221; ]<\/p>\n<p style=\"text-align: center;\"><strong>Calorias &#8211; <\/strong>188 kcal<\/p>\n<p style=\"text-align: center;\"><strong>Hidratos de Carbono &#8211; <\/strong>14g<\/p>\n<p style=\"text-align: center;\"><strong>Prote\u00ednas &#8211; <\/strong>33g<\/p>\n<p style=\"text-align: center;\"><strong>Gorduras &#8211; <\/strong>0g<\/p>\n<p style=\"text-align: center;\">\n<h1 style=\"text-align: center;\"><strong>Resultado final<\/strong><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-1377 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r.jpg\" alt=\"batido de prote\u00edna caseiro\" width=\"447\" height=\"458\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r.jpg 447w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r-293x300.jpg 293w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r-292x300.jpg 292w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r-1200x1229.jpg 1172w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/02\/r-20x20.jpg 20w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Um delicioso batido de prote\u00edna sem whey<\/p>","protected":false},"author":1218,"featured_media":1377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Batido de Prote\u00edna Sem Whey: R\u00e1pido e Delicioso","_seopress_titles_desc":"Descubra um delicioso batido de prote\u00edna sem whey, f\u00e1cil, r\u00e1pido e sem gordura. 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