{"id":13049,"date":"2017-01-06T06:34:47","date_gmt":"2017-01-06T06:34:47","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=13049"},"modified":"2021-06-21T20:48:32","modified_gmt":"2021-06-21T19:48:32","slug":"proteine-isolat-vs-concentre","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/proteina-isolada-vs-concentrada\/","title":{"rendered":"Whey Isolate vs Concentrate, la prot\u00e9ine isol\u00e9e en vaut-elle la peine ?"},"content":{"rendered":"<h2><strong>Whey concentr\u00e9 ou Whey isol\u00e9, quel est le meilleur choix ?<\/strong><\/h2>\n<p><iframe src=\"https:\/\/anchor.fm\/ginasiovirtualcom\/embed\/episodes\/Whey-Isolada-Vs-Whey-Concentrada-e1364g7\/a-a5upl3i\" width=\"400px\" height=\"102px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n\n<p>A Prote\u00edna Whey \u00e9 sem d\u00favida o suplemento mais conhecido\u00a0e usado por quem anda no gin\u00e1sio, e n\u00e3o s\u00f3.<\/p>\n<p>Mas para al\u00e9m de existirem dezenas de marcas e produtos diferentes, existem tamb\u00e9m diferentes tipos de Whey.<\/p>\n<p>Existe a Whey Concentrada, a Whey Isolada e tamb\u00e9m a Whey Hidrolizada.<\/p>\n<p>N\u00e3o vamos falar na Hidrolizada por um motivo simples. \u00c9 significativamente mais cara do que as outras duas, e as vantagens s\u00e3o muito poucas.<\/p>\n<p>Portanto, entre a Prote\u00edna Whey Concentrada e a Prote\u00edna Whey Isolada, qual \u00e9 a melhor compra?<\/p>\n<p>Vale a pena pagar mais pela Prote\u00edna Isolada?<\/p>\n<h2><strong>Concentr\u00e9 de lactos\u00e9rum<\/strong><\/h2>\n<p>Esta \u00e9 a forma mais barata e tamb\u00e9m mais comum.<\/p>\n<p>\u00c9 produzida por ultrafiltra\u00e7\u00e3o do soro de leite\u00a0e oferece normalmente concentra\u00e7\u00f5es de prote\u00edna entre os 70% e os 80%, trazendo assim tamb\u00e9m alguns hidratos de carbono (lactose) e gorduras.<\/p>\n<p>Sendo que a concentra\u00e7\u00e3o desta prote\u00edna anda normalmente \u00e0 volta dos 70-80%, significa que por cada 100g temos em m\u00e9dia entre 70 a 80 gramas de pura prote\u00edna, o que \u00e9 um valor muito bom.<\/p>\n<p>Para al\u00e9m disso, tem uma elevada quantidade de <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA<\/a> e outros amino\u00e1cidos essenciais e \u00e9 de f\u00e1cil e r\u00e1pida absor\u00e7\u00e3o.<\/p>\n<h2><strong>Isolat de lactos\u00e9rum<\/strong><\/h2>\n<p>A forma\u00a0isolada \u00e9 basicamente uma\u00a0vers\u00e3o melhorada da concentrada.<\/p>\n<p>Pode ser produzida atrav\u00e9s de v\u00e1rias t\u00e9cnicas de filtra\u00e7\u00e3o e consegue valores de prote\u00ednas na ordem dos 85-95%, o que \u00e9 excelente.<\/p>\n<p>Para alem disso, devido \u00e0 maior filtragem, os valores de gordura e hidratos de carbono s\u00e3o muito reduzidos, podendo chegar ao zero, eliminando a lactose.<\/p>\n<p>Por exemplo, numa prote\u00edna com 90% de concentra\u00e7\u00e3o, temos 90g de prote\u00edna de alta qualidade por cada 100g.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13056 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-vs-whey-isolada.jpg\" alt=\"lactos\u00e9rum concentr\u00e9\" width=\"620\" height=\"406\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-vs-whey-isolada.jpg 620w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-vs-whey-isolada-300x196.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-vs-whey-isolada-20x13.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-vs-whey-isolada-600x393.jpg 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h2><strong>Lactos\u00e9rum concentr\u00e9 ou lactos\u00e9rum isol\u00e9 ?<\/strong><\/h2>\n<p>A Whey Concentrada \u00e9 o suplemento de soro de leite mais econ\u00f3mico e \u00e9 normalmente bem tolerado.<\/p>\n<p>Dependendo da concentra\u00e7\u00e3o, \u00e9 uma excelente op\u00e7\u00e3o para quem n\u00e3o quer gastar muito dinheiro,\u00a0mas mesmo assim ter um\u00a0suplemento de prote\u00edna de qualidade.<\/p>\n<p>J\u00e1 no caso da Prote\u00edna Whey Isolada, a concentra\u00e7\u00e3o de prote\u00edna \u00e9 superior, e por isso, a quantidade de amino\u00e1cidos tamb\u00e9m.<\/p>\n<p>N\u00e3o s\u00f3 conta com uma percentagem de <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA<\/a> ligeiramente superior, a quantidade de hidratos de carbono e gorduras \u00e9 mais baixa, e em certos casos nula.<\/p>\n<h2><strong>Qual \u00e9 que compro ent\u00e3o?<\/strong><\/h2>\n<p>A resposta simples na maior parte dos casos \u00e9 Whey Concentrada.<\/p>\n<p>Um bom suplemento de Whey Concentrada ronda os 80% de prote\u00edna de qualidade, com 17-19% de BCAA\u2019s e um custo por cada 100g de prote\u00edna de cerca de 1,50\u20ac a 2,50\u20ac.<\/p>\n<p>Existem v\u00e1rios suplementos no mercado com estas caracter\u00edsticas, e simplesmente em termos de qualidade\/pre\u00e7o s\u00e3o a melhor op\u00e7\u00e3o se pretendes um suplemento de prote\u00edna.<\/p>\n<p>Tu peux toujours passer <a href=\"https:\/\/ginasiovirtual.com\/category\/analises\/\"  rel=\"noopener noreferrer\">ici<\/a> pela nossa sec\u00e7\u00e3o de an\u00e1lises para te ajudar a decidir qual a tua pr\u00f3xima prote\u00edna.<\/p>\n<h2><strong>Mas eu estou a secar, n\u00e3o \u00e9 melhor a Prote\u00edna Isolada?<\/strong><\/h2>\n<p>Non.<\/p>\n<p>Enquanto que uma Concentrada traz em m\u00e9dia por batido cerca de 1g a 3g de hidratos de carbono, uma Isolada por norma anda entre as 0g e 2g, dependendo do pre\u00e7o que estejas disposto a pagar.<\/p>\n<p>J\u00e1 no caso da gordura, a Isolada em m\u00e9dia conta com menos de 1g, enquanto que a Concentrada normalmente\u00a0traz entre 1 a 2g por batido.<\/p>\n<p>A diferen\u00e7a \u00e9 simplesmente demasiado baixa para ter qualquer impacto na perda de gordura, mesmo que utilizes mais do que um batido por dia.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13058 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/proteina-whey.jpg\" alt=\"lactos\u00e9rum isol\u00e9\" width=\"570\" height=\"356\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/proteina-whey.jpg 570w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/proteina-whey-300x187.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/proteina-whey-20x12.jpg 20w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p>\n<h2><strong>Quer dizer que a Isolada n\u00e3o vale a pena?<\/strong><\/h2>\n<p>A Concentrada \u00e9 sem d\u00favida a melhor op\u00e7\u00e3o quando temos em conta a rela\u00e7\u00e3o qualidade\/pre\u00e7o, no entanto, se olharmos apenas \u00e0 qualidade, a Isolada ganha.<\/p>\n<p>N\u00e3o s\u00f3 conta com menos hidratos de carbono e gorduras, como a quantidade de prote\u00ednas \u00e9 maior, e como tal, mais amino\u00e1cidos e <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-bcaas\/\"  rel=\"noopener noreferrer\">BCAA<\/a>.<\/p>\n<p>Podes tamb\u00e9m usar uma quantidade menor do suplemento para ter a prote\u00edna que pretendes, o que acaba por reduzir o custo.<\/p>\n<p>Para al\u00e9m disso, pessoas com intoler\u00e2ncia \u00e0 lactose encontram na Whey Isolada uma boa op\u00e7\u00e3o, j\u00e1 que v\u00e1rios suplementos s\u00e3o isentos de lactose.<\/p>\n<h2><strong>Ent\u00e3o e as misturas? S\u00e3o melhores?<\/strong><\/h2>\n<p>Existem v\u00e1rios suplementos, como o famoso <a href=\"https:\/\/ginasiovirtual.com\/on-100-whey-gold-standard-analise\/\"  rel=\"noopener noreferrer\">L&#039;\u00e9talon-or du lactos\u00e9rum<\/a> d&#039;Optimum Nutrition, qui combinent de l&#039;Isolat, du Concentr\u00e9 et un peu d&#039;Hydrolys\u00e9.<\/p>\n<p>Uma Whey Protein Isolada combinada com uma Concentrada, ser\u00e1 melhor que uma Concentrada apenas, se for de boa qualidade.<\/p>\n<p>Mas um suplemento de Whey Isolada ser\u00e1 sempre melhor do que uma mistura destas duas.<\/p>\n<p>No caso espec\u00edfico da Whey da Optimum Nutrition, pode-se dizer que \u00e9 um interm\u00e9dio entre a Isolada e a Concentrada, e \u00e9 por isso que se torna dif\u00edcil justificar o seu pre\u00e7o. No fundo, \u00e9 bom&#8230;para o marketing.<\/p>\n<p>N\u00e3o te esque\u00e7as de olhar para o r\u00f3tulo, j\u00e1 que este tipo de suplementos t\u00eam maior tend\u00eancia a utilizar amino\u00e1cidos adicionados, como a Glicina, a Taurina ou a <a href=\"https:\/\/ginasiovirtual.com\/guia-completo-sobre-a-creatina\/\"  rel=\"noopener noreferrer\">Cr\u00e9atine<\/a>, o que\u00a0baixa a qualidade do suplemento.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-13059 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada.jpg\" alt=\"isolat de prot\u00e9ine de lactos\u00e9rum\" width=\"810\" height=\"450\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada.jpg 810w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-300x167.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-768x427.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/12\/whey-concentrada-600x333.jpg 600w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>A Prote\u00edna Whey Concentrada \u00e9 o melhor suplemento a n\u00edvel de qualidade\/pre\u00e7o, enquanto que a Prote\u00edna Whey Isolada \u00e9 o melhor suplemento se olharmos apenas \u00e0 qualidade.<\/p>\n<p>A n\u00edvel de resultados, a n\u00e3o ser que sejas intolerante \u00e0 lactose, ou estejas em prepara\u00e7\u00e3o para uma competi\u00e7\u00e3o, ser\u00e3o semelhantes, e por isso, a Concentrada \u00e9 a melhor op\u00e7\u00e3o na maior parte dos casos.<\/p>\n<p>A maior diferen\u00e7a entre elas, \u00e9 mesmo o pre\u00e7o, e se dinheiro para ti n\u00e3o \u00e9 problema, opta pela Isolada.<\/p>\n<p>S\u00f3 n\u00e3o esperes \u00e9 melhores resultados que o teu amigo que se ficou pela Concentrada de boa qualidade a metade do pre\u00e7o por isso.<\/p>","protected":false},"excerpt":{"rendered":"<p>Whey Concentrada vs Whey Isolada, qual a melhor escolha? &nbsp; A Prote\u00edna Whey \u00e9 sem d\u00favida o suplemento mais conhecido\u00a0e usado por quem anda no [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":31695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Whey Concentrada ou Isolada: Qual escolher?","_seopress_titles_desc":"Descubra as diferen\u00e7as entre Whey Concentrada e Whey Isolada e escolha o melhor suplemento para o seu 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