{"id":11992,"date":"2016-09-12T19:34:55","date_gmt":"2016-09-12T19:34:55","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11992"},"modified":"2021-04-14T08:21:22","modified_gmt":"2021-04-14T07:21:22","slug":"jeremy-potvin-plan-dentrainement-et-regime","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/jeremy-potvin-plano-de-treino-e-dieta\/","title":{"rendered":"Jeremy Potvin \u2013 Programme d&#039;entra\u00eenement et de r\u00e9gime"},"content":{"rendered":"<h2><strong>Plano de treino, dieta e suplementa\u00e7\u00e3o do atleta Jeremy Potvin<\/strong><\/h2>\n<p>O Jeremy Potvin \u00e9 um atleta da categoria de Men&#8217;s Physique que vai pisar este ano o palco do Mr Olympia, e tendo em conta as suas recentes presta\u00e7\u00f5es, tem tudo para surpreender.<\/p>\n<p>Mede 1,68m e o seu peso varia normalmente entre 79kg fora da \u00e9poca de competi\u00e7\u00e3o e 69kg quando pisa o palco.<\/p>\n<p>Treina cinco vezes por semana, apostando normalmente entre quatro a cinco s\u00e9ries por exerc\u00edcio e oito a dez repeti\u00e7\u00f5es.<\/p>\n<p>J\u00e1 a sua dieta, \u00e9 bastante simples, com seis refei\u00e7\u00f5es aposta acima de tudo em frango, arroz e br\u00f3colos.<\/p>\n<p>Por fim, encontras a sua suplementa\u00e7\u00e3o no final do artigo.<\/p>\n<p><span style=\"text-decoration: underline;\">Caso n\u00e3o conhe\u00e7as algum exerc\u00edcio, basta clicares em cima do nome para veres um exemplo do mesmo.<\/span><\/p>\n<h1 style=\"text-align: center;\"><strong>Segunda-feira &#8211; Peito e triceps<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/supino-plano\/\"  rel=\"noopener\">Presse \u00e0 banc plat<\/a> &#8211; 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/supino-inclinado-smith.jpg\"  rel=\"noopener\">D\u00e9velopp\u00e9 couch\u00e9 inclin\u00e9 chez Smith<\/a> &#8211; 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/press-inclinado-na-maquina.jpg\"  rel=\"noopener\">Press inclinado na m\u00e1quina<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/aberturas-inclinadas\/\"  rel=\"noopener\">Ouvertures inclin\u00e9es<\/a> &#8211; 5 s\u00e9ries x 12-15 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener\">Extens\u00f5es de tricep com corda<\/a> &#8211; 10 s\u00e9ries x 10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/kickback-halter.jpg\"  rel=\"noopener\">Rebond d&#039;halt\u00e8re<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremy-potvin.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11995\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremy-potvin.jpg\" alt=\"J\u00e9r\u00e9mie Potvin\" width=\"750\" height=\"750\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremy-potvin.jpg 750w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremy-potvin-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremy-potvin-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremy-potvin-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremy-potvin-600x600.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Ter\u00e7a-feira &#8211; Costas<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener\">\u00c9l\u00e9vations<\/a> &#8211; 4 s\u00e9ries x 8 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener\">Tirer vers le bas<\/a> &#8211; 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener\">Pulldown avec poign\u00e9e courte<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-com-barra\/\"  rel=\"noopener\">Rang\u00e9e d&#039;halt\u00e8res<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/remada-sentada-maquina\/\"  rel=\"noopener\">Remada sentada na m\u00e1quina<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/pulldown-maquina\/\"  rel=\"noopener\">Pulldown avec poign\u00e9e en V<\/a> &#8211; 4 s\u00e9ries x 10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/elevacoes\/\"  rel=\"noopener\">\u00c9l\u00e9vations<\/a> \u2013 3 s\u00e9ries x 10 r\u00e9p\u00e9titions<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>Quinta-feira &#8211; Ombros<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/press-ombro-smith.jpg\"  rel=\"noopener\">Presse \u00e0 \u00e9paule Smith<\/a> &#8211; 5 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/laterais-halter\/\"  rel=\"noopener\">C\u00f4t\u00e9s<\/a> &#8211; 10 s\u00e9ries x 10-12 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/peck-deck-invertido.jpg\"  rel=\"noopener\">Pont \u00e0 picorer invers\u00e9<\/a> v\u00a0&#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/puxada-a-frente.jpg\"  rel=\"noopener\">Tirage avant en corde<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/rota\u00e7ao-com-disco.jpg\"  rel=\"noopener\">Rota\u00e7\u00e3o com disco<\/a> &#8211; 4 s\u00e9ries x 15 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11997\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin.jpg\" alt=\"potvin\" width=\"703\" height=\"646\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin.jpg 703w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-300x276.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-600x551.jpg 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>Sexta-feira &#8211; Bra\u00e7os<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener\">Extens\u00e3o de tricep com corda<\/a> &#8211; 10 s\u00e9ries x 10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/tricep-com-halter.jpg\"  rel=\"noopener\">Extension des triceps avec halt\u00e8res<\/a> \u2013 4 s\u00e9ries x 12 r\u00e9p\u00e9titions<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/extensao-tricep-maquina\/\"  rel=\"noopener\">Extens\u00e3o de tricep com barra em Z<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/fundos-maquina.jpg\"  rel=\"noopener\">Fundos na m\u00e1quina<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/curl-com-cabos.jpg\"  rel=\"noopener\">Boucler avec du c\u00e2ble<\/a> &#8211; 7 s\u00e9ries x 10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/curl-bicep-halter\/\"  rel=\"noopener\">Curl avec halt\u00e8res<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/bicep-concentrado-banco\/\"  rel=\"noopener\">Boucle concentr\u00e9e<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/curl-martelo-com-cabo.jpg\"  rel=\"noopener\">Marteau \u00e0 friser avec manche<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><strong>S\u00e1bado &#8211; Pernas<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-extension\/\"  rel=\"noopener\">Extension des jambes<\/a> &#8211; 6 s\u00e9ries x 15 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/leg-curl\/\"  rel=\"noopener\">Flexion des jambes<\/a> &#8211; 6 s\u00e9ries x 15 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/agachamento\/\"  rel=\"noopener\">S&#039;accroupir<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/prensa-com-1-perna.jpg\"  rel=\"noopener\">Presse \u00e0 une jambe<\/a> &#8211; 4 s\u00e9ries x 8-10 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/prensa\/\"  rel=\"noopener\">Presse<\/a> &#8211; 4 s\u00e9ries x 20-25 repeti\u00e7\u00f5es<\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/lunges-em-movimento.jpg\"  rel=\"noopener\">Fentes en mouvement<\/a> \u2013 3 s\u00e9ries x 12 r\u00e9p\u00e9titions<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-jeremy.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11999\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-jeremy.jpg\" alt=\"J\u00e9r\u00e9mie Potvin\" width=\"750\" height=\"750\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-jeremy.jpg 750w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-jeremy-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-jeremy-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-jeremy-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/potvin-jeremy-70x70.jpg 70w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong>R\u00e9gime<\/strong><\/h1>\n<p>Esta \u00e9 a dieta utilizada pelo Jeremy Potvin.<\/p>\n<p>A refei\u00e7\u00e3o dois \u00e9 o pr\u00e9-treino, a refei\u00e7\u00e3o tr\u00eas \u00e9 feita ap\u00f3s terminar o treino e a refei\u00e7\u00e3o quatro \u00e9 ingerida uma hora ap\u00f3s o batido p\u00f3s-treino.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Repas 1<\/strong><\/span><\/li>\n<li>Oeufs et poulet<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Repas 2<\/strong><\/span><\/li>\n<li>Arroz, frango e br\u00f3colos<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Repas 3<\/strong><\/span><\/li>\n<li>Shake prot\u00e9in\u00e9 au lactos\u00e9rum<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Repas 4<\/strong><\/span><\/li>\n<li>Riz avec du poulet<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Repas 5<\/strong><\/span><\/li>\n<li>Arroz, frango e br\u00f3colos<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Repas 6<\/strong><\/span><\/li>\n<li>Batido de case\u00edna e am\u00eandoas<\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremypotvin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12001\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremypotvin.jpg\" alt=\"J\u00e9r\u00e9mypotvin\" width=\"640\" height=\"640\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremypotvin.jpg 640w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremypotvin-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremypotvin-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremypotvin-600x600.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/jeremypotvin-70x70.jpg 70w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/h1>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Os suplementos utilizados por este atleta s\u00e3o os seguintes.<\/strong><\/span><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/tudo-sobre-whey-protein\/\"  rel=\"noopener\">Prot\u00e9ine de lactos\u00e9rum<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/caseina-3\/\"  rel=\"noopener\">Cas\u00e9ine<\/a><\/li>\n<li><a href=\"https:\/\/ginasiovirtual.com\/o-que-e\/pre-treinos\/\"  rel=\"noopener\">Pr\u00e9-treino<\/a><\/li>\n<li><a href=\"https:\/\/goo.gl\/UfRiFM\" target=\"_blank\" rel=\"noopener\">CLAN<\/a><\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>R\u00e9seaux sociaux<\/strong><\/span><\/li>\n<li>J\u00e9r\u00e9mie Potvin sur Instagram<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/physiqueprojeremy\" target=\"_blank\" rel=\"noopener\">J\u00e9r\u00e9mie Potvin<\/a><\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Sources<\/strong><\/span><\/li>\n<li><em>Informa\u00e7\u00f5es retiradas do website simplyshredded.com e redes sociais do atleta.<\/em><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Plano de treino, dieta e suplementa\u00e7\u00e3o do atleta Jeremy Potvin O Jeremy Potvin \u00e9 um atleta da categoria de Men&#8217;s Physique que vai pisar este [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":11993,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Treino e Dieta de Jeremy Potvin: Segredo do Sucesso","_seopress_titles_desc":"Fica a conhecer o plano de treino, a dieta e suplementa\u00e7\u00e3o utilizados pelo atleta Jeremy 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