{"id":11843,"date":"2016-08-10T01:58:52","date_gmt":"2016-08-10T01:58:52","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11843"},"modified":"2023-05-21T11:12:52","modified_gmt":"2023-05-21T10:12:52","slug":"les-meilleurs-moments-pour-prendre-le-lactoserum","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/como-tomar-whey-protein\/","title":{"rendered":"Comment prendre la Whey Protein ?"},"content":{"rendered":"

Comment prendre de la Whey Protein pour obtenir les meilleurs r\u00e9sultats<\/strong><\/h2>\n

Vous avez probablement entendu ce nom \u00e0 la salle de sport, et vous avez probablement m\u00eame un sac, ou un seau, de ce c\u00e9l\u00e8bre suppl\u00e9ment prot\u00e9ique.<\/p>\n

La prot\u00e9ine de lactos\u00e9rum est le compl\u00e9ment le plus connu, vendu et utilis\u00e9 par tous les amateurs de gym, et au-del\u00e0.<\/p>\n

C'est une source de prot\u00e9ines de haute qualit\u00e9, \u00e0 un prix abordable et tr\u00e8s pratique.<\/p>\n

Ce n'est pas obligatoire, car il n'y a pas de suppl\u00e9ments obligatoires, mais c'est tr\u00e8s utile.<\/p>\n

Si vous faites partie des rares pour qui le mot Whey reste un myst\u00e8re, cet article n'est pas fait pour vous, parcourez d'abord ici<\/a>.<\/p>\n

Si vous connaissez d\u00e9j\u00e0 certaines choses sur cette prot\u00e9ine, et m\u00eame si vous l'utilisez d\u00e9j\u00e0, ou l'avez utilis\u00e9e, quels sont les meilleurs moments pour la prendre ?<\/strong><\/p>\n

Cet article, comme la plupart des articles du site, s'adresse aux amateurs de gym qui cherchent \u00e0 am\u00e9liorer leur composition corporelle.<\/em><\/p>\n

Prot\u00e9ines de lactos\u00e9rum apr\u00e8s l'entra\u00eenement<\/strong><\/h2>\n

Pr\u00e9visible, n'est-ce pas ?<\/span><\/p>\n

Tout le marketing r\u00e9alis\u00e9 par les marques de compl\u00e9ments alimentaires se concentre avant tout sur leur suppos\u00e9e importance dans la nutrition post-entra\u00eenement.<\/p>\n

\u00c0 propos de la suppos\u00e9e fen\u00eatre anabolique.<\/p>\n

\u00c0 propos du passage d\u2019un \u00e9tat catabolique \u00e0 un \u00e9tat anabolique.<\/p>\n

Au bout d\u2019un moment, vous pensez que vous devriez soit courir aux vestiaires pour boire votre shake de lactos\u00e9rum, soit que cela ne vaut m\u00eame pas la peine d\u2019aller vous entra\u00eener.<\/strong><\/p>\n

En fait, le shake de Whey apr\u00e8s l'entra\u00eenement n'est pas comme \u00e7a\u00a0DONC<\/strong><\/span> important, mais il est important que vous ajoutiez des prot\u00e9ines apr\u00e8s votre entra\u00eenement, et la prot\u00e9ine de lactos\u00e9rum est probablement le meilleur choix.<\/p>\n

Vous n\u2019avez pas besoin de vous pr\u00e9cipiter aux vestiaires pour le prendre, mais vous ne devez pas non plus attendre 5 heures pour ing\u00e9rer des prot\u00e9ines apr\u00e8s l\u2019entra\u00eenement.<\/p>\n

Son absorption est rapide, son profil en acides amin\u00e9s est excellent et il est extr\u00eamement pratique.<\/strong><\/p>\n

Son niveau \u00e9lev\u00e9 de BCAA<\/a> vous aidera \u00e0 r\u00e9cup\u00e9rer de l'entra\u00eenement et \u00e0 favoriser un \u00e9tat anabolique.<\/p>\n

Alors oui, apr\u00e8s votre entra\u00eenement, c'est le bon moment pour prendre de la prot\u00e9ine de lactos\u00e9rum.<\/p>\n

\"comment<\/a><\/p>\n

Prot\u00e9ines avant l'entra\u00eenement<\/strong><\/h2>\n

Avant l\u2019entra\u00eenement, c\u2019est \u00e9galement un excellent moment pour inclure ce suppl\u00e9ment, mais \u00e7a d\u00e9pend<\/span>.<\/p>\n

Si vous mangez un bon steak avec du riz une heure et demie avant l\u2019entra\u00eenement, il n\u2019est pas n\u00e9cessaire d\u2019ajouter du lactos\u00e9rum ici.<\/p>\n

Si, par contre, votre repas pr\u00e9-entra\u00eenement est l\u00e9ger et que le temps entre votre derni\u00e8re bouch\u00e9e et le d\u00e9but de votre entra\u00eenement est de trois heures, inclure un shake de Whey est une bonne id\u00e9e.<\/p>\n

Fondamentalement, il est important d'avoir une source de prot\u00e9ines de qualit\u00e9 \u00e0 proximit\u00e9 du moment de l'entra\u00eenement, et si vous n'en avez pas, inclure du lactos\u00e9rum ici devient important.<\/strong><\/p>\n

Vous pouvez utiliser une autre source de prot\u00e9ines, mais si vous pr\u00e9voyez de commencer votre entra\u00eenement apr\u00e8s trente minutes, le saumon n'est probablement pas un bon choix.<\/p>\n

Pour le petit d\u00e9jeuner ?<\/strong><\/h2>\n

Le troisi\u00e8me meilleur moment pour prendre de la prot\u00e9ine de lactos\u00e9rum est le petit-d\u00e9jeuner.<\/p>\n

Un peu comme pour le pr\u00e9-entra\u00eenement, l\u2019important ici est d\u2019inclure une source de prot\u00e9ines de qualit\u00e9, que ce soit sous forme de lactos\u00e9rum, d\u2019\u0153ufs ou de thon.<\/p>\n

Alors, si n\u2019importe quelle source de prot\u00e9ines de qualit\u00e9 fait l\u2019affaire, que fait le petit-d\u00e9jeuner ici ?<\/strong><\/p>\n

Surtout parce qu\u2019il est extr\u00eamement pratique et facile \u00e0 consommer.<\/p>\n

La meilleure source de prot\u00e9ines dans ce repas est celle que vous mangez.<\/span><\/p>\n

Si vous \u00eates press\u00e9 et n'avez pas le temps de pr\u00e9parer une omelette ou un plat pr\u00e9par\u00e9, l'utilisation de ce suppl\u00e9ment est pr\u00e9f\u00e9rable \u00e0 un petit-d\u00e9jeuner pauvre en prot\u00e9ines.<\/p>\n

Le gruau avec du lactos\u00e9rum est une excellente fa\u00e7on de commencer la journ\u00e9e, et si vous voulez prendre du poids, le lactos\u00e9rum avec de l'avoine et du beurre de cacahu\u00e8te est presque magique.<\/strong><\/p>\n

\"shake<\/p>\n

Tout autre repas<\/strong><\/h2>\n

Pour finir\u2026 n\u2019importe quel autre repas.<\/p>\n

Alors, vous me dites de me gaver de smoothies du matin au soir\u00a0? C'est la solution pour prendre de la prot\u00e9ine de lactos\u00e9rum\u00a0?<\/strong><\/p>\n

Non.<\/span><\/p>\n

En fait, n\u2019importe quel autre repas pourrait m\u00eame \u00eatre consid\u00e9r\u00e9 comme le moment le plus important pour prendre du lactos\u00e9rum.<\/p>\n

C\u2019est parce que, comme vous le savez, le plus important pour obtenir de bons r\u00e9sultats est d\u2019atteindre les niveaux de macronutriments n\u00e9cessaires \u00e0 votre objectif.<\/p>\n

Si vous manquez d'une source de prot\u00e9ines \u00e0 un repas particulier, ou si vous arrivez \u00e0 la fin de la journ\u00e9e et que vous n'avez toujours pas la quantit\u00e9 n\u00e9cessaire de prot\u00e9ines, un shake de lactos\u00e9rum r\u00e9sout facilement ce probl\u00e8me.<\/p>\n

Ce n\u2019est pas que le lactos\u00e9rum en lui-m\u00eame vous apportera des avantages exclusifs, mais plut\u00f4t parce qu\u2019il vous aidera \u00e0 atteindre les niveaux de prot\u00e9ines n\u00e9cessaires pour \u00e9voluer.<\/strong><\/p>\n

Conclusion<\/strong><\/h2>\n

Le lactos\u00e9rum n\u2019est pas une prot\u00e9ine magique, ce n\u2019est pas un suppl\u00e9ment obligatoire, mais\u2026\u00e7a s'av\u00e8re pratique<\/span>.<\/p>\n

Son pourcentage \u00e9lev\u00e9 de BCAA<\/a> et une absorption rapide est tr\u00e8s b\u00e9n\u00e9fique apr\u00e8s l'entra\u00eenement, et dans de nombreuses situations, \u00e9galement avant l'entra\u00eenement.<\/p>\n

Alors, comment prendre la Whey Protein ?<\/p>\n

En fin de compte, ce n\u2019est qu\u2019une source de prot\u00e9ines, et les prot\u00e9ines sont un macronutriment obligatoire pour augmenter ou maintenir votre masse musculaire.<\/strong><\/p>\n

Calculez vos besoins caloriques<\/a>, d\u00e9terminez vos besoins quotidiens en prot\u00e9ines et utilisez le Whey comme un outil pour les satisfaire, et de mani\u00e8re intelligente, pour profiter de ses atouts \u00e0 des moments pr\u00e9cis comme apr\u00e8s l'entra\u00eenement.<\/p>\n

Si vous avez du mal \u00e0 choisir votre prochain (ou premier) suppl\u00e9ment de lactos\u00e9rum, vous avez ici<\/a><\/strong> plusieurs critiques de diff\u00e9rents suppl\u00e9ments pour vous aider.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Como tomar Whey Protein para obter os melhores resultados Provavelmente j\u00e1 ouviste este nome no gin\u00e1sio, e muito provavelmente at\u00e9 tens um saco, ou balde, […]<\/p>\n","protected":false},"author":1218,"featured_media":31727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Whey Protein: Como Tomar para Resultados \u00d3timos","_seopress_titles_desc":"Como tomar Whey Protein? Sabes quais os melhores momentos em que deves utilizar este suplemento? 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