{"id":11671,"date":"2016-07-28T20:00:43","date_gmt":"2016-07-28T20:00:43","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11671"},"modified":"2020-11-03T04:55:21","modified_gmt":"2020-11-03T04:55:21","slug":"6-aliments-tres-riches-en-zinc","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/6-alimentos-muito-ricos-em-zinco\/","title":{"rendered":"6 aliments (tr\u00e8s) riches en Zinc"},"content":{"rendered":"

Aumenta o teu consumo di\u00e1rio deste mineral com estes alimentos ricos em Zinco<\/strong><\/h1>\n

O Zinco \u00e9 um mineral essencial para o corpo, tendo diversas fun\u00e7\u00f5es importantes no mesmo, entre as quais podemos real\u00e7ar o seu papel na otimiza\u00e7\u00e3o do funcionamento do sistema imunit\u00e1rio, no metabolismo energ\u00e9tico e principalmente o seu impacto nos n\u00edveis de testosterona.<\/p>\n

\u00c9 por isso conveniente que estejas familiarizado com alguns dos\u00a0<\/strong>alimentos ricos em Zinco, principalmente agora com o calor do ver\u00e3o, j\u00e1 que o suor leva a uma perda significativa deste mineral, e o treino tamb\u00e9m.<\/p>\n

Uma eventual defici\u00eancia pode resultar numa diminui\u00e7\u00e3o dos teus n\u00edveis de testosterona, o que \u00e9 de todo evit\u00e1vel, e obviamente prejudicial.<\/span><\/p>\n

A forma mais f\u00e1cil de assegurares que colmatas qualquer potencial car\u00eancia deste mineral \u00e9, naturalmente, atrav\u00e9s da alimenta\u00e7\u00e3o. Isso \u00e9 poss\u00edvel recorrendo a alimentos ricos em Zinco.<\/p>\n

O Zinco \u00e9 um dos ingredientes, e o principal, do suplemento Z(inco)MA, para saberes mais sobre este suplemento d\u00e1 uma vista de olhos dans ce<\/a> article.<\/p>\n

Vejamos abaixo 6\u00a0alimentos muito ricos em Zinco, bem como o seu valor nutricional geral por cada 100g, para facilitar a sua introdu\u00e7\u00e3o na tua alimenta\u00e7\u00e3o.<\/span><\/p>\n

Hu\u00eetres<\/strong><\/h1>\n

\"hu\u00eetres<\/a><\/p>\n

Talvez n\u00e3o as consigas incluir na tua alimenta\u00e7\u00e3o de forma regular, mas as ostras s\u00e3o o alimento mais rico em Zinco.<\/p>\n

Al\u00e9m de serem \u00f3timas fonte de Zinco, as ostras tamb\u00e9m fornecem algumas prote\u00ednas, \u00e1cidos graxos \u00f3mega-3, bem como v\u00e1rias vitaminas e minerais.<\/p>\n\n\n\n\n
Zinc<\/strong><\/td>\n% DDR<\/strong><\/td>\nCalories<\/strong><\/td>\nGraisse totale<\/strong><\/td>\nHydrate<\/strong><\/td>\nProt\u00e9ines<\/strong><\/td>\n<\/tr>\n
90 mg<\/td>\n\u00a0900%<\/td>\n68<\/td>\n2,5g<\/td>\n3,9g<\/td>\n7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

G\u00e9rmen de trigo<\/strong><\/h2>\n

\"Germe<\/a><\/p>\n

O g\u00e9rmen de trigo \u00e9 rico em Zinco, mas tamb\u00e9m em diversos outros minerais e vitaminas, como o \u00c1cido f\u00f3lico, Vitamina E, e Vitaminas do complexo B, que permitem fortalecer o sistema imunit\u00e1rio e n\u00e3o s\u00f3.<\/p>\n\n\n\n\n
Zinc<\/strong><\/td>\n% DDR<\/strong><\/td>\nCalories<\/strong><\/td>\nGraisse totale<\/strong><\/td>\nHydrate<\/strong><\/td>\nProt\u00e9ines<\/strong><\/td>\n<\/tr>\n
12,3 mg<\/td>\n\u00a0123%<\/td>\n360<\/td>\n10g<\/td>\n52g<\/td>\n23g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

F\u00edgado de Vitela<\/strong><\/h2>\n

\"veau\"<\/a><\/p>\n

O f\u00edgado de vitela, \u00e9 rico em Zinco, prote\u00ednas, mas, al\u00e9m disso, est\u00e1 tamb\u00e9m carregado de Vitamina B12, a qual ajuda a manter o sistema nervoso e as c\u00e9lulas sangu\u00edneas saud\u00e1veis, bem como de Vitamina A.<\/p>\n\n\n\n\n
Zinc<\/strong><\/td>\n% DDR<\/strong><\/td>\nCalories<\/strong><\/td>\nGraisse totale<\/strong><\/td>\nHydrate<\/strong><\/td>\nProt\u00e9ines<\/strong><\/td>\n<\/tr>\n
12mg<\/td>\n\u00a0120%<\/td>\n193<\/td>\n7g<\/td>\n4g<\/td>\n27g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

Sementes de ab\u00f3bora<\/strong><\/h2>\n

\"7<\/a><\/p>\n

Al\u00e9m de deliciosas e ricas em Zinco, bem como noutros minerais como o Magn\u00e9sio ou o Pot\u00e1ssio, estas sementes s\u00e3o altas em calorias, o que facilita o aumento de peso numa dieta hypercalorique<\/a>.<\/p>\n\n\n\n\n
Zinc<\/strong><\/td>\n% DDR<\/strong><\/td>\nCalories<\/strong><\/td>\nGraisse totale<\/strong><\/td>\nHydrate<\/strong><\/td>\nProt\u00e9ines<\/strong><\/td>\n<\/tr>\n
10,3 mg<\/td>\n\u00a0103%<\/td>\n446<\/td>\n19g<\/td>\n54g<\/td>\n19g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

Carne\u00a0bovina<\/strong><\/h2>\n

\"b\u0153uf\"<\/a><\/p>\n

A carne vermelha \u00e9 rica em Zinco, e a carne bovina\u00a0n\u00e3o \u00e9 excep\u00e7\u00e3o, com altos valores de prote\u00edna de qualidade, \u00e9 uma excelente maneira de ter elevados n\u00edveis deste mineral na tua dieta.<\/p>\n

Existem diversos cortes e tipos de carne vermelha, estes s\u00e3o os valores aproximados para cortes na zona da costela.<\/p>\n\n\n\n\n
Zinc<\/strong><\/td>\n% DDR<\/strong><\/td>\nCalories<\/strong><\/td>\nGraisse totale<\/strong><\/td>\nHydrate<\/strong><\/td>\nProt\u00e9ines<\/strong><\/td>\n<\/tr>\n
7,4 mg<\/td>\n\u00a074%<\/td>\n205<\/td>\n10g<\/td>\n0g<\/td>\n27g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

Sementes de s\u00e9samo<\/strong><\/h2>\n

\"6<\/a><\/p>\n

Este alimento \u00e9 n\u00e3o s\u00f3 rico em Zinco, mas tamb\u00e9m na maior parte dos outros minerais, com principal destaque para o Mangan\u00e9sio, o C\u00e1lcio, o Cobre e o Magn\u00e9sio.<\/p>\n

No entanto \u00e9 preciso ter aten\u00e7\u00e3o \u00e0 quantidade de calorias, j\u00e1 que \u00e9 um alimento extremamente cal\u00f3rico, o que tal como as sementes de ab\u00f3bora, pode ser ben\u00e9fico numa dieta para ganho de peso, mas n\u00e3o t\u00e3o conveniente numa r\u00e9gime hypocalorique<\/a>.<\/p>\n\n\n\n\n
Zinc<\/strong><\/td>\n% DDR<\/strong><\/td>\nCalories<\/strong><\/td>\nGraisse totale<\/strong><\/td>\nHydrate<\/strong><\/td>\nProt\u00e9ines<\/strong><\/td>\n<\/tr>\n
7,2 mg<\/td>\n\u00a072%<\/td>\n565<\/td>\n48g<\/td>\n25,7g<\/td>\n17g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

Conclusion<\/strong><\/h2>\n

Tirando as otras, ficas aqui com v\u00e1rios alimentos f\u00e1ceis de incluir no teu dia a dia para te assegurares que os teus n\u00edveis de Zinco est\u00e3o optimizados.<\/p>\n

Os benef\u00edcios deste mineral s\u00e3o \u00f3bvios, mas o seu consumo deve ser ponderado e n\u00e3o excessivo, j\u00e1 que o Zinco se pode tornar t\u00f3xico em doses demasiado elevadas.<\/p>\n

A dose di\u00e1ria varia de indiv\u00edduo para indiv\u00edduo, dependendo do seu estilo de vida e sexo, mas o valor m\u00ednimo recomendado para a popula\u00e7\u00e3o em geral \u00e9 de 10mg, sendo que atletas precisam normalmente de valores mais altos.<\/p>\n

Nota. Os valores apresentados s\u00e3o n\u00fameros aproximados, baseados na informa\u00e7\u00e3o do website nutritiondata.com<\/a><\/em><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Aumenta o teu consumo di\u00e1rio deste mineral com estes alimentos ricos em Zinco O Zinco \u00e9 um mineral essencial para o corpo, tendo diversas fun\u00e7\u00f5es […]<\/p>\n","protected":false},"author":1218,"featured_media":11792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Descobre Alimentos Ricos em Zinco Para Melhor Sa\u00fade","_seopress_titles_desc":"Uma lista de alimentos ricos em Zinco para quem pretende aumentar os seus n\u00edveis deste mineral atrav\u00e9s da 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Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote>