{"id":11381,"date":"2016-09-06T19:45:16","date_gmt":"2016-09-06T19:45:16","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=11381"},"modified":"2023-06-06T13:11:47","modified_gmt":"2023-06-06T12:11:47","slug":"avantages-de-la-citrulline","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/fr\/citrulina-beneficios\/","title":{"rendered":"Citrulline, le guide complet"},"content":{"rendered":"<h2 style=\"text-align: left;\"><strong>Ser\u00e1 a Citrulina um bom suplemento ou nem por isso?<\/strong><\/h2>\r\n\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Se usas suplementos pr\u00e9-treino, muito provavelmente j\u00e1 deves ter visto este nome num r\u00f3tulo algures, j\u00e1 que \u00e9\u00a0cada vez mais comum a utiliza\u00e7\u00e3o deste amino\u00e1cido nesse tipo de produtos.<\/p>\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Mas sabes o que \u00e9 a Citrulina e o que \u00e9 que ela faz?<\/p>\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Mais importante ainda\u2026<span style=\"text-decoration: underline;\">\u00c7a marche?<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Isso e muito mais \u00e9 o que vais ficar a saber neste artigo.<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"textAlign\":\"center\",\"align\":\"center\"} -->\r\n<h2 id=\"h-o-que-a-citrulina\" class=\"has-text-align-center\" style=\"text-align: left;\"><strong>O que \u00e9 a Citrulina?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Trata-se de um amino\u00e1cido, mas \u00e9 raro encontr\u00e1-lo nos alimentos, sendo que aquele com maior presen\u00e7a \u00e9 uma fruta, mais concretamente a melancia.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Ao ser ingerida, grande parte \u00e9 convertida em Arginina nos rins, ou seja, tomas Citrulina e ela transforma-se em Arginina.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>N\u00e3o faria mais sentido a suplementa\u00e7\u00e3o com Arginina ent\u00e3o?<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>N\u00e3o, porque a Citrulina \u00e9 mais eficaz a aumentar os n\u00edveis de Arginina no corpo do que a suplementa\u00e7\u00e3o com Arginina. (4)<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Para al\u00e9m do aumento nos n\u00edveis de Arginina,\u00a0aumenta tamb\u00e9m os n\u00edveis de Ornitina.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Quais s\u00e3o os benef\u00edcios de aumentares os n\u00edveis destes dois amino\u00e1cidos?<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:image {\"id\":36491,\"sizeSlug\":\"full\",\"linkDestination\":\"media\",\"className\":\"is-style-default\"} -->\r\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-36491 size-large\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato-1300x867.jpg\" alt=\"malate de citrulline\" width=\"1300\" height=\"867\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato-1300x867.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato-300x200.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato-768x512.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato-1320x880.jpg 1320w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato.jpg 1500w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/a><\/figure>\r\n<!-- \/wp:image -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"textAlign\":\"center\"} -->\r\n<h2 id=\"h-benef-cios\" class=\"has-text-align-center\" style=\"text-align: left;\"><strong>Benef\u00edcios da Citrulina<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:list -->\r\n<ul>\r\n<li>Redu\u00e7\u00e3o da fadiga e aumento de performance (1) (2) (7) (8) (9)<\/li>\r\n<li>Aumento dos n\u00edveis de \u00f3xido n\u00edtrico (3)<\/li>\r\n<li>Redu\u00e7\u00e3o das dores p\u00f3s-treino (2)<\/li>\r\n<li>Poss\u00edvel aumento dos n\u00edveis de Hormona do Crescimento (3)<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><span style=\"text-decoration: underline;\">Estes s\u00e3o os quatro principais benef\u00edcios para quem treina.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Demonstrou em v\u00e1rios estudos que n\u00e3o s\u00f3 reduz a fadiga, como ainda aumenta a performance, levando assim a que tenhas melhores treinos.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Para al\u00e9m de melhores treinos, ao aumentares os n\u00edveis de \u00f3xido n\u00edtrico, consegues um maior pump durante o treino e vasculariza\u00e7\u00e3o, e ainda\u00a0poss\u00edveis benef\u00edcios na\u00a0absor\u00e7\u00e3o de nutrientes e melhor circula\u00e7\u00e3o sangu\u00ednea.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>As famosas dores ap\u00f3s o treino de perna (e n\u00e3o s\u00f3) s\u00e3o reduzidas com este tipo de suplementa\u00e7\u00e3o, e quando combinado com exerc\u00edcio, a suplementa\u00e7\u00e3o com Citrulina aumentou os n\u00edveis de Hormona do Crescimento em rela\u00e7\u00e3o a quem n\u00e3o utilizou este suplemento ap\u00f3s o treino.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>A Hormona do Crescimento desempenha v\u00e1rios pap\u00e9is importantes, como por exemplo repara\u00e7\u00e3o de tecidos.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>Os benef\u00edcios s\u00e3o v\u00e1rios, mas o grande destaque \u00e9 sem d\u00favida a redu\u00e7\u00e3o da fadiga e melhoria da performance, e \u00e9 a\u00ed que este suplemento\u00a0conta com mais\u00a0estudos a demonstrar a sua efic\u00e1cia.<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:image {\"align\":\"center\",\"id\":11979,\"linkDestination\":\"custom\"} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-2.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-11979 size-full\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-2.jpg\" alt=\"Suppl\u00e9ment de citrulline\" width=\"800\" height=\"500\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-2.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-2-300x188.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-2-768x480.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-2-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\r\n<\/div>\r\n<!-- \/wp:image -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"textAlign\":\"center\",\"align\":\"center\"} -->\r\n<h2 id=\"h-mas-afinal-aumenta-a-massa-muscular-queima-gordura\" class=\"has-text-align-center\" style=\"text-align: left;\"><strong>Mais apr\u00e8s tout, est-ce que \u00e7a augmente la masse musculaire ? Est-ce que \u00e7a br\u00fble les graisses ?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Como deves ter reparado nos benef\u00edcios, n\u00e3o se pode dizer que a Citrulina aumenta a massa muscular ou diminui a gordura de forma directa.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><span style=\"text-decoration: underline;\">Mais on peut dire que cela est indirect.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>En r\u00e9duisant la fatigue et en am\u00e9liorant les performances, cela vous permettra de faire des entra\u00eenements plus intenses, et si tel est votre objectif, des entra\u00eenements plus longs. De cette fa\u00e7on, vous pourrez tirer le meilleur parti de votre entra\u00eenement et par cons\u00e9quent obtenir de meilleurs r\u00e9sultats.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Para al\u00e9m do efeito no treino, a redu\u00e7\u00e3o das dores p\u00f3s-treino, e o poss\u00edvel aumento dos n\u00edveis de hormona do crescimento, contribui para a recupera\u00e7\u00e3o muscular e vais conseguir recuperar mais rapidamente dos treinos que fazes.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Por fim, quem \u00e9 que n\u00e3o gosta de um maior pump durante o treino?<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"textAlign\":\"center\",\"align\":\"center\"} -->\r\n<h2 id=\"h-l-citrulina-ou-citrulina-malato\" class=\"has-text-align-center\" style=\"text-align: left;\"><strong>L-Citrulline ou Malate de Citrulline ?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>As duas formas mais comuns que vais encontrar \u00e0 venda este amino\u00e1cido s\u00e3o a L-Citrulina e a Citrulina Malato.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>Ambas s\u00e3o Citrulina, apenas com uma pequena diferen\u00e7a.<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>No caso da Citrulina Malato, esta \u00e9 combinada com \u00c1cido M\u00e1lico, o que na teoria, dever\u00e1 levar a melhores resultados, principalmente a n\u00edvel energ\u00e9tico.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Infelizmente n\u00e3o existem estudos a comparar as duas vers\u00f5es para comprovar se na pr\u00e1tica existem realmente diferen\u00e7as, mas grande parte dos estudos a n\u00edvel de performance utiliza a vers\u00e3o Citrulina Malato, e\u00a0parece ser a aposta mais segura para obter os melhores resultados.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><span style=\"text-decoration: underline;\">A dose \u00e9 tamb\u00e9m ligeiramente diferente para ambas as vers\u00f5es.<\/span><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"textAlign\":\"center\",\"align\":\"center\"} -->\r\n<h2 id=\"h-como-tomar\" class=\"has-text-align-center\" style=\"text-align: left;\"><strong>Comment prendre la Citrulline ?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Aqui reside o grande problema na suplementa\u00e7\u00e3o deste amino\u00e1cido nos produtos pr\u00e9-treino.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>La plupart des suppl\u00e9ments utilisent des doses trop faibles.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>A dose recomendada para teres benef\u00edcios a n\u00edvel de treino \u00e9 de 6g a 8g na forma de Citrulina Malato, cerca de uma hora antes do treino.<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>J\u00e1 no caso da L-Citrulina, a dose \u00e9 inferior, e deve ser entre 3g a 5g.<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Grande parte dos suplementos utilizam doses muito inferiores a esta, e como tal, \u00e9 dif\u00edcil obter os benef\u00edcios deste amino\u00e1cido.<\/p>\r\n<p>L\u00ea tamb\u00e9m o artigo <a href=\"https:\/\/ginasiovirtual.com\/cria-o-teu-proprio-suplemento-pre-treino\/\"  rel=\"noopener\">Cria o teu pr\u00f3prio suplemento<\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:image {\"align\":\"center\",\"id\":11980} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-11980 aligncenter\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-4.jpg\" alt=\"citrulline\" width=\"830\" height=\"467\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-4.jpg 830w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-4-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-4-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-4-390x220.jpg 390w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-4-600x338.jpg 600w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/figure>\r\n<\/div>\r\n<!-- \/wp:image -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"textAlign\":\"center\",\"align\":\"center\"} -->\r\n<h2 id=\"h-onde-comprar\" class=\"has-text-align-center\" style=\"text-align: left;\"><strong>O\u00f9 acheter?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Si vous recherchez du malate de citrulline, <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/ginasiovirtual.com\/citrulinamp\"  rel=\"noopener\">esta op\u00e7\u00e3o<\/a><\/strong><\/span> da Myprotein \u00e9 uma boa aposta.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph \/-->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>E para que n\u00e3o te falte escolhas, tens ainda aqui o suplemento da Biotech de <a href=\"https:\/\/ginasiovirtual.com\/citrulinazumub\"  rel=\"noreferrer noopener sponsored nofollow\"><strong>Malate de citrulline<\/strong><\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:heading {\"textAlign\":\"center\",\"align\":\"center\"} -->\r\n<h2 id=\"h-portanto-vale-a-pena\" class=\"has-text-align-center\" style=\"text-align: left;\"><strong>Alors est-ce que \u00e7a vaut le coup ?<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>A Citrulina tem vindo a ganhar popularidade, e com raz\u00e3o.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Os estudos demonstram que \u00e9 eficaz a reduzir a fadiga durante o treino, e a melhorar a performance, o que \u00e9 o ideal num suplemento pr\u00e9-treino.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Para al\u00e9m disso, conta ainda com outros benef\u00edcios interessantes para quem procura bons resultados no gin\u00e1sio.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>\u00c9 um suplemento obrigat\u00f3rio?<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p>Non.<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:paragraph -->\r\n<p><strong>Mas \u00e9 um suplemento muito interessante se procuras algo para melhorar os teus treinos, e conseguir melhores resultados.<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:shortcode -->\r\n<pre><strong>R\u00e9f\u00e9rences<\/strong><br \/><br \/>(1) <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12145119\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12145119<\/a> <br \/><br \/>(deux) <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20386132\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20386132<\/a> <br \/><br \/>(3) <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"mentions\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249<\/a><br \/><br \/>(4) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17693747 <br \/><br \/>(5) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17901164 <br \/><br \/>(6) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249 <br \/><br \/>(7) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25226311 <br \/><br \/>(8) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26900386 <br \/><br \/>(9) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26023227<\/pre>\r\n<!-- \/wp:shortcode -->","protected":false},"excerpt":{"rendered":"<p>Ser\u00e1 a Citrulina um bom suplemento ou nem por isso? Se usas suplementos pr\u00e9-treino, muito provavelmente j\u00e1 deves ter visto este nome num r\u00f3tulo algures, [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":31719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Benef\u00edcios da Citrulina: Potencie o Seu Treino Agora","_seopress_titles_desc":"A Citrulina vale a pena? Fica a saber tudo neste guia completo sobre a Citrulina. O que \u00e9, como tomar, efeitos e muito mais.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"citrulina,citrulina malato,benef\u00edcios da citrulina,l-citrulina,como tomar citrulina","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[309,8216],"class_list":["post-11381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementacao","tag-citrulina","tag-citrulina-malato"],"featured_image_src":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg","blog_images":{"medium":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina-300x154.jpg","large":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg","spectra_custom_meta":{"_edit_lock":["1686053415:1190"],"_edit_last":["1190"],"_yoast_wpseo_focuskw_text_input":["citrulina"],"_yoast_wpseo_focuskw":["citrulina"],"_yoast_wpseo_linkdex":["78"],"_yoast_wpseo_content_score":["60"],"_jetpack_dont_email_post_to_subs":["1"],"taq_review_style":["stars"],"tie_views":["2340"],"_yst_prominent_words_version":["1"],"_facebook_shares":["0"],"_pinterest_shares":["0"],"_google_plus_shares":["0"],"_twitter_shares":["0"],"_linkedin_shares":["0"],"_total_shares":["0"],"swp_cache_timestamp":["442925"],"_thumbnail_id":["31719"],"ilj_linkdefinition":["a:2:{i:0;s:9:\"citrulina\";i:1;s:16:\"citrulina malato\";}"],"_metaseo_metatitle":["Citrulina, o guia completo"],"_metaseo_metadesc":["A Citrulina vale a pena? Fica a saber tudo neste guia completo sobre a Citrulina. O que \u00e9, como tomar, efeitos e muito mais."],"psp_kw":["citrulline, the complete guide"],"psp_meta":["a:14:{s:5:\"title\";s:30:\"Citrulline, the complete guide\";s:11:\"description\";s:160:\"Is Citrulline a good idea or not?\nIf you use pre-workout supplements, you probably have seen this name on a label somewhere, as it is increasingly common to ...\";s:8:\"keywords\";s:115:\"citrulline, the complete guide, citrulline, this, benefits, training, levels, more, with, amino, better, supplement\";s:13:\"focus_keyword\";s:30:\"citrulline, the complete guide\";s:14:\"mfocus_keyword\";s:30:\"citrulline, the complete guide\";s:17:\"facebook_isactive\";s:0:\"\";s:14:\"facebook_titlu\";s:0:\"\";s:13:\"facebook_desc\";s:0:\"\";s:14:\"facebook_image\";s:0:\"\";s:23:\"facebook_opengraph_type\";s:0:\"\";s:12:\"robots_index\";s:0:\"\";s:13:\"robots_follow\";s:0:\"\";s:8:\"priority\";s:0:\"\";s:9:\"canonical\";s:0:\"\";}"],"psp_status":["a:1:{s:30:\"citrulline, the complete guide\";a:4:{s:2:\"kw\";s:30:\"citrulline, the complete guide\";s:5:\"score\";s:4:\"50.0\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:450;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:30:\"citrulline, the complete guide\";s:8:\"focus_kw\";s:30:\"citrulline, the complete guide\";}s:5:\"score\";i:1;s:3:\"msg\";s:101:\"Great, the SEO title contains between 5 and 70 characters and also it begins with your focus keyword.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:85:\"Great, the SEO title contains 3 allowed words and the recommended minimum is 3 words.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:30:\"citrulline, the complete guide\";s:8:\"focus_kw\";s:30:\"citrulline, the complete guide\";}s:5:\"score\";s:4:\"1.00\";s:3:\"msg\";s:171:\"Great, the page title contains 30 characters and it's between 5 and 70 characters, which is the recommended interval. Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:160:\"is citrulline a good idea or not?\nif you use pre-workout supplements, you probably have seen this name on a label somewhere, as it is increasingly common to ...\";s:8:\"focus_kw\";s:30:\"citrulline, the complete guide\";}s:5:\"score\";d:0.5;s:3:\"msg\";s:116:\"Bad, the focus keyword <strong>citrulline, the complete guide<\/strong> does not appear in the page meta description.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:115:\"citrulline, the complete guide, citrulline, this, benefits, training, levels, more, with, amino, better, supplement\";s:8:\"focus_kw\";s:30:\"citrulline, the complete guide\";}s:5:\"score\";i:1;s:3:\"msg\";s:58:\"Great, the page meta keywords contains your focus keyword.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:71:\"https:\/\/ginasiovirtual.com\/uk\/supplementation-citrulline-worth-worth-2\/\";s:8:\"focus_kw\";s:29:\"citrulline-the-complete-guide\";}s:5:\"score\";i:0;s:3:\"msg\";s:108:\"Bad, the focus keyword <strong>citrulline-the-complete-guide<\/strong> does not appear in the page permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:201:\"is citrulline a good idea or not?\nif you use pre-workout supplements, you probably have seen this name on a label somewhere, as it is increasingly common to use this amino acid in this type of product.\";s:8:\"focus_kw\";s:30:\"citrulline, the complete guide\";}s:5:\"score\";i:0;s:3:\"msg\";s:123:\"Bad, the focus keyword <strong>citrulline, the complete guide<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content <i>(frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:92:\"Great, the page content contains 450 allowed words and the recommended minimum is 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:75:\"Poor, the page content has 2 images and 2 images contains an alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:89:\"Bad, the page content has 17 bold elements, but none of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:93:\"Bad, the page content has 6 underlined elements and none of them contains your focus keyword.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:172:\"Bad, the page content has 6 &lt;h1&gt;, 1 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags and 0 &lt;h1&gt;, 0 &lt;h2&gt;, 0 &lt;h3&gt; subheading tags contains your focus keyword.\";}s:13:\"first100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:81:\"Bad, the page content doesn't contains your focus keyword in the first 100 words.\";}s:12:\"last100words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:80:\"Bad, the page content doesn't contains your focus keyword in the last 100 words.\";}s:14:\"links_external\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 2 external links and none of them are nofollow.\";}s:14:\"links_internal\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:75:\"Great, the page content has 1 internal links and none of them are nofollow.\";}s:15:\"links_competing\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:103:\"Great, the page content doesn't have any potential competing links (which contains your focus keyword).\";}s:10:\"kw_density\";a:3:{s:7:\"details\";a:3:{s:8:\"nb_words\";i:450;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:5:\"score\";i:0;s:3:\"msg\";s:138:\"Bad, keyword density is 0%, because the focus keyword <strong>citrulline, the complete guide<\/strong> does not appear in the page content.\";}}}}"],"psp_score":["50.0"],"slim_seo":["a:2:{s:5:\"title\";s:26:\"Citrulina, o guia completo\";s:11:\"description\";s:125:\"A Citrulina vale a pena? Fica a saber tudo neste guia completo sobre a Citrulina. O que \u00e9, como tomar, efeitos e muito mais.\";}"],"_yoast_wpseo_metadesc":["A Citrulina vale a pena? Fica a saber tudo neste guia completo sobre a Citrulina. O que \u00e9, como tomar, efeitos e muito mais."],"_yoast_wpseo_primary_category":["20"],"classic-editor-remember":["classic-editor"],"_last_editor_used_jetpack":["classic-editor"],"amp_ad_on_off":["show"],"review_overall_rating":[""],"_prlipro-post-options":["a:3:{s:14:\"requested_slug\";s:0:\"\";s:19:\"hide_social_buttons\";b:0;s:20:\"disable_replacements\";b:0;}"],"ampforwp_custom_content_editor":[""],"ampforwp_custom_content_editor_checkbox":[null],"ampforwp-amp-on-off":["default"],"ampforwp-ia-on-off":["default"],"_yoast_wpseo_newssitemap-exclude":["off"],"_yoast_wpseo_newssitemap-genre":["a:0:{}"],"_yoast_wpseo_focuskeywords":["[{\"keyword\":\"l citrulina beneficios\",\"score\":\"ok\"},{\"keyword\":\"l citrulina para que serve\",\"score\":\"ok\"},{\"keyword\":\"citrulina malato\",\"score\":\"ok\"},{\"keyword\":\"L-Citrulina\",\"score\":\"bad\"}]"],"_yoast_wpseo_keywordsynonyms":["[\"\",\"\",\"\",\"\",\"\"]"],"_oembed_99476269dcb9b1a41a7403c93ad0b996":["<blockquote class=\"wp-embedded-content\" data-secret=\"NCJ8lMaIpa\"><a href=\"http:\/\/tafitness.net\/hipertrofia-muscular-miofibrilar-sarcoplasmatica\/\">Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hipertrofia muscular: miofibrilar e sarcoplasm\u00e1tica&#8221; &#8212; T\u00e1 Fitness\" src=\"http:\/\/tafitness.net\/hipertrofia-muscular-miofibrilar-sarcoplasmatica\/embed\/#?secret=NCJ8lMaIpa\" data-secret=\"NCJ8lMaIpa\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>"],"_oembed_time_99476269dcb9b1a41a7403c93ad0b996":["1607677761"],"_oembed_5801473afa1d53bb55276c99d4287473":["<iframe title=\"Squats Butt Building Workout in the Gym\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NHoum2caBoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_5801473afa1d53bb55276c99d4287473":["1607677768"],"_oembed_926d14fdcd53553d8648ad2f82000f70":["<iframe title=\"Deadlift Workout to Build a Better Butt and Backside\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IyQBoxqnCYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_926d14fdcd53553d8648ad2f82000f70":["1607677768"],"_oembed_638c1b04852885be91309f07befafe56":["<iframe title=\"Women Dumbbell Lunges\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/A-w6Jwv29dw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_638c1b04852885be91309f07befafe56":["1607677768"],"_oembed_dff889e0691fb0dfd020fabc654c3789":["<iframe title=\"TREINO COSTAS &amp; B\u00cdCEPS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qSG4-BnnlXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>"],"_oembed_time_dff889e0691fb0dfd020fabc654c3789":["1607677769"],"_wp_old_slug":["suplementacao-citrulina-vale-pena"],"_trp_automatically_translated_slug_en_US":["citrulline-benefits"],"_trp_automatically_translated_slug_es_ES":["beneficios-de-la-citrulina"],"_trp_automatically_translated_slug_it_IT":["benefici-della-citrullina"],"_trp_automatically_translated_slug_de_DE":["citrullin-vorteile"],"_trp_automatically_translated_slug_fr_FR":["avantages-de-la-citrulline"],"_trp_automatically_translated_slug_nl_NL":["citrulline-voordelen"],"_trp_automatically_translated_slug_sv_SE":["citrullin-fordelar"],"rank_math_primary_category":["20"],"rank_math_description":["A Citrulina vale a pena? Fica a saber tudo neste guia completo sobre a Citrulina. O que \u00e9, como tomar, efeitos e muito mais."],"rank_math_focus_keyword":["citrulina,citrulina malato,benef\u00edcios da citrulina,l-citrulina,como tomar citrulina"],"rank_math_news_sitemap_exclude":["off"],"rank_math_news_sitemap_robots":["index"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"rank_math_internal_links_processed":["1"],"_trp_automatically_translated_slug_en_GB":["citrulline-benefits-2"],"astra_style_timestamp_css":["1776516666"],"_wpar_repost_post_titles_active":["no"],"_wpar_repost_post_update_url":["no"],"_wpar_repost_post_titles":["Citrulina, o guia completo"],"ilj_blacklistdefinition":["a:0:{}"],"_uucss_safelist":["[]"],"_uucss_blocklist":["[]"],"_lets_review_onoff":[""],"rank_math_seo_score":["83"],"_wp_page_template":["default"],"site-sidebar-layout":["default"],"site-content-layout":["default"],"theme-transparent-header-meta":["default"],"stick-header-meta":["default"],"wp_schema_pro_optimized_structured_data":["<!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">[]<\/script><!-- \/ Schema optimized by Schema Pro --><!-- Schema optimized by Schema Pro --><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Review\",\"reviewBody\":\"Ser\u00e1 a Citrulina um bom suplemento ou nem por isso?\\r\\n    \\n        Conte\u00fado                    \\n                esconder\\n            \\n            \\n\\n        \\n                    1)\\n                O que \u00e9 a Citrulina?\\n    \\n        \\n                    2)\\n                Benef\u00edcios da Citrulina\\n    \\n        \\n                    3)\\n                Mas afinal, aumenta a massa muscular? Queima gordura?\\n    \\n        \\n                    4)\\n                L-Citrulina ou Citrulina Malato?\\n    \\n        \\n                    5)\\n                Como tomar Citrulina?\\n    \\n        \\n                    6)\\n                Onde comprar?\\n    \\n        \\n                    7)\\n                Portanto, vale a pena?\\n    \\n    \\n\\r\\n\\r\\n\\r\\n\\r\\nSe usas suplementos pr\u00e9-treino, muito provavelmente j\u00e1 deves ter visto este nome num r\u00f3tulo algures, j\u00e1 que \u00e9\u00a0cada vez mais comum a utiliza\u00e7\u00e3o deste amino\u00e1cido nesse tipo de produtos.\\r\\n\\r\\n\\r\\n\\r\\nMas sabes o que \u00e9 a Citrulina e o que \u00e9 que ela faz?\\r\\n\\r\\n\\r\\n\\r\\nMais importante ainda\u2026funciona?\\r\\n\\r\\n\\r\\n\\r\\nIsso e muito mais \u00e9 o que vais ficar a saber neste guia.\\r\\n\\r\\n\\r\\n\\r\\nO que \u00e9 a Citrulina?\\r\\n\\r\\n\\r\\n\\r\\nA Citrulina \u00e9 um amino\u00e1cido, mas \u00e9 raro encontrar este amino\u00e1cido nos alimentos, sendo que aquele com maior presen\u00e7a\u00a0\u00e9 uma fruta, mais concretamente a melancia.\\r\\n\\r\\n\\r\\n\\r\\nAo ser ingerida, grande parte \u00e9 convertida em Arginina nos rins, ou seja, tomas Citrulina e ela transforma-se em Arginina.\\r\\n\\r\\n\\r\\n\\r\\nN\u00e3o faria mais sentido a suplementa\u00e7\u00e3o com Arginina ent\u00e3o?\\r\\n\\r\\n\\r\\n\\r\\nN\u00e3o, porque a Citrulina \u00e9 mais eficaz a aumentar os n\u00edveis de Arginina no corpo do que a suplementa\u00e7\u00e3o com Arginina. (4)\\r\\n\\r\\n\\r\\n\\r\\nPara al\u00e9m do aumento nos n\u00edveis de Arginina,\u00a0aumenta tamb\u00e9m os n\u00edveis de Ornitina.\\r\\n\\r\\n\\r\\n\\r\\nQuais s\u00e3o os benef\u00edcios de aumentares os n\u00edveis destes dois amino\u00e1cidos?\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nBenef\u00edcios da Citrulina\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nRedu\u00e7\u00e3o da fadiga e aumento de performance (1) (2) (7) (8) (9)\\r\\nAumento dos n\u00edveis de \u00f3xido n\u00edtrico (3)\\r\\nRedu\u00e7\u00e3o das dores p\u00f3s-treino (2)\\r\\nPoss\u00edvel aumento dos n\u00edveis de Hormona do Crescimento (3)\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nEstes s\u00e3o os quatro principais benef\u00edcios para quem treina.\\r\\n\\r\\n\\r\\n\\r\\nA Citrulina demonstrou em v\u00e1rios estudos que n\u00e3o s\u00f3 reduz a fadiga, como ainda aumenta a performance, levando assim a que tenhas melhores treinos.\\r\\n\\r\\n\\r\\n\\r\\nPara al\u00e9m de melhores treinos, ao aumentares os n\u00edveis de \u00f3xido n\u00edtrico, consegues um maior pump durante o treino e vasculariza\u00e7\u00e3o, e ainda\u00a0poss\u00edveis benef\u00edcios na\u00a0absor\u00e7\u00e3o de nutrientes e melhor circula\u00e7\u00e3o sangu\u00ednea.\\r\\n\\r\\n\\r\\n\\r\\nAs famosas dores ap\u00f3s o treino de perna (e n\u00e3o s\u00f3) s\u00e3o reduzidas com este tipo de suplementa\u00e7\u00e3o, e quando combinado com exerc\u00edcio, a suplementa\u00e7\u00e3o com Citrulina aumentou os n\u00edveis de Hormona do Crescimento em rela\u00e7\u00e3o a quem n\u00e3o utilizou este suplemento ap\u00f3s o treino.\\r\\n\\r\\n\\r\\n\\r\\nA Hormona do Crescimento desempenha v\u00e1rios pap\u00e9is importantes, como por exemplo repara\u00e7\u00e3o de tecidos.\\r\\n\\r\\n\\r\\n\\r\\nOs benef\u00edcios s\u00e3o v\u00e1rios, mas o grande destaque \u00e9 sem d\u00favida a redu\u00e7\u00e3o da fadiga e melhoria da performance, e \u00e9 a\u00ed que este suplemento\u00a0conta com mais\u00a0estudos a demonstrar a sua efic\u00e1cia.\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nMas afinal, aumenta a massa muscular? Queima gordura?\\r\\n\\r\\n\\r\\n\\r\\nComo deves ter reparado nos benef\u00edcios, n\u00e3o se pode dizer que a Citrulina aumenta a massa muscular ou diminui a gordura de forma directa.\\r\\n\\r\\n\\r\\n\\r\\nMas, pode-se dizer que o faz indirectamente.\\r\\n\\r\\n\\r\\n\\r\\nAo reduzir a fadiga e melhorar a performance, vai-te permitir ter treinos mais intensos, e caso seja o objetivo, mais longos. Com isto vais conseguir tirar mais proveito do treino, e consequentemente ter melhores resultados.\\r\\n\\r\\n\\r\\n\\r\\nPara al\u00e9m do efeito no treino, a redu\u00e7\u00e3o das dores p\u00f3s-treino, e o poss\u00edvel aumento dos n\u00edveis de hormona do crescimento, contribui para a recupera\u00e7\u00e3o muscular e vais conseguir recuperar mais rapidamente dos treinos que fazes.\\r\\n\\r\\n\\r\\n\\r\\nPor fim, quem \u00e9 que n\u00e3o gosta de um maior pump durante o treino?\\r\\n\\r\\n\\r\\n\\r\\nL-Citrulina ou Citrulina Malato?\\r\\n\\r\\n\\r\\n\\r\\nAs duas formas mais comuns que vais encontrar \u00e0 venda este amino\u00e1cido s\u00e3o a L-Citrulina e a Citrulina Malato.\\r\\n\\r\\n\\r\\n\\r\\nAmbas s\u00e3o Citrulina, apenas com uma pequena diferen\u00e7a.\\r\\n\\r\\n\\r\\n\\r\\nNo caso da Citrulina Malato, a Citrulina \u00e9 combinada com \u00c1cido M\u00e1lico, o que na teoria, dever\u00e1 levar a melhores resultados, principalmente a n\u00edvel energ\u00e9tico.\\r\\n\\r\\n\\r\\n\\r\\nInfelizmente n\u00e3o existem estudos a comparar as duas vers\u00f5es para comprovar se na pr\u00e1tica existem realmente diferen\u00e7as, mas grande parte dos estudos a n\u00edvel de performance utiliza a vers\u00e3o Citrulina Malato, e\u00a0parece ser a aposta mais segura para obter os melhores resultados.\\r\\n\\r\\n\\r\\n\\r\\nA dose \u00e9 tamb\u00e9m ligeiramente diferente para ambas as vers\u00f5es.\\r\\n\\r\\n\\r\\n\\r\\nComo tomar Citrulina?\\r\\n\\r\\n\\r\\n\\r\\nAqui reside o grande problema na suplementa\u00e7\u00e3o deste amino\u00e1cido nos produtos pr\u00e9-treino.\\r\\n\\r\\n\\r\\n\\r\\nGrande parte dos suplementos utilizam doses demasiado baixas.\\r\\n\\r\\n\\r\\n\\r\\nA dose recomendada para teres benef\u00edcios a n\u00edvel de treino \u00e9 de 6g a 8g na forma de Citrulina Malato, cerca de uma hora antes do treino.\\r\\n\\r\\n\\r\\n\\r\\nJ\u00e1 no caso da L-Citrulina, a dose \u00e9 inferior, e deve ser entre 3g a 5g.\\r\\n\\r\\n\\r\\n\\r\\nGrande parte dos suplementos utilizam doses muito inferiores a esta, e como tal, os benef\u00edcios s\u00e3o tamb\u00e9m inferiores, ou inexistentes.\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\n\\r\\nOnde comprar?\\r\\n\\r\\n\\r\\n\\r\\nSe procuras a Citrulina Malato, esta op\u00e7\u00e3o da Myprotein \u00e9 uma boa aposta.\\r\\n\\r\\n\\r\\n\\r\\nPor outro lado, tamb\u00e9m tens a oferta da Bulk que n\u00e3o se fica atr\u00e1s em pre\u00e7o\/qualidade. Est\u00e1 dispon\u00edvel aqui na forma de Citrulina Malato.\\r\\n\\r\\n\\r\\n\\r\\nE para que n\u00e3o te falte escolhas, tens ainda aqui o suplemento da Biotech de Citrulina Malato.\\r\\n\\r\\n\\r\\n\\r\\nPortanto, vale a pena?\\r\\n\\r\\n\\r\\n\\r\\nA Citrulina tem vindo a ganhar popularidade, e com raz\u00e3o.\\r\\n\\r\\n\\r\\n\\r\\nOs estudos demonstram que \u00e9 eficaz a reduzir a fadiga durante o treino, e a melhorar a performance, o que \u00e9 o ideal num suplemento pr\u00e9-treino.\\r\\n\\r\\n\\r\\n\\r\\nPara al\u00e9m disso, conta ainda com outros benef\u00edcios interessantes para quem procura bons resultados no gin\u00e1sio.\\r\\n\\r\\n\\r\\n\\r\\n\u00c9 um suplemento obrigat\u00f3rio?\\r\\n\\r\\n\\r\\n\\r\\nN\u00e3o.\\r\\n\\r\\n\\r\\n\\r\\nMas \u00e9 um suplemento muito interessante se procuras algo para melhorar os teus treinos, e conseguir melhores resultados.\\r\\n\\r\\n\\r\\n\\r\\nRefer\u00eancias(1) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12145119 (2) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20386132 (3) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249 (4) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17693747 (5) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17901164 (6) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249 (7) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25226311 (8) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26900386 (9) http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26023227\",\"datePublished\":\"2016-09-06T19:45:16\",\"author\":{\"@type\":\"Person\",\"name\":\"ginasiovirtual\",\"sameAs\":\"https:\/\/ginasiovirtual.com\/en_gb\/citrulline-benefits-2\/\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"ginasiovirtual\",\"sameAs\":\"https:\/\/ginasiovirtual.com\/en_gb\/citrulline-benefits-2\/\"}}<\/script><!-- \/ Schema optimized by Schema Pro -->"],"placid_social_images_temp_pinterest":["a:7:{s:10:\"built_from\";N;s:8:\"template\";N;s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"placid_social_images_temp_template_built_from":[""],"placid_social_images_temp_template":[""],"placid_social_images_temp_ogimage":["a:7:{s:10:\"built_from\";s:7:\"default\";s:8:\"template\";s:9:\"l1li0mfpu\";s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"placid_social_images_temp_twitter":["a:7:{s:10:\"built_from\";N;s:8:\"template\";N;s:3:\"url\";N;s:5:\"width\";N;s:6:\"height\";N;s:6:\"status\";N;s:4:\"path\";N;}"],"rank_math_analytic_object_id":["183"],"_pretty-link":["330"],"mdp_speaker_custom_speech_template":[""],"ampforwp-redirection-on-off":["enable"],"_wpcom_is_markdown":["1"],"wpil_sync_error":["1"],"isc_post_images":["a:4:{i:36491;s:83:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/12\/citrulina-malato-1300x867.jpg\";i:11979;s:69:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-2.jpg\";i:11980;s:69:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2016\/09\/citrulina-4.jpg\";i:31719;a:2:{s:3:\"src\";s:67:\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg\";s:9:\"thumbnail\";b:1;}}"],"_plp_post_keywords_updated_at":["2024-07-29 01:55:17"],"_plp_post_urls_updated_at":["2024-07-29 01:56:36"],"wpil_sync_report3":["1"],"wpil_links_inbound_internal_count":["3"],"wpil_links_inbound_internal_count_data":["a:3:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:48:\"https:\/\/ginasiovirtual.com\/citrulina-beneficios\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:9487;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:9:\"Citrulina\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:1;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:48:\"https:\/\/ginasiovirtual.com\/citrulina-beneficios\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:12549;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:22:\"guia sobre a Citrulina\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:2;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:48:\"https:\/\/ginasiovirtual.com\/citrulina-beneficios\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";r:28;s:6:\"anchor\";s:8:\"v\u00ea aqui\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_links_outbound_internal_count":["3"],"wpil_links_outbound_internal_count_data":["a:3:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:68:\"https:\/\/ginasiovirtual.com\/cria-o-teu-proprio-suplemento-pre-treino\/\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";O:15:\"Wpil_Model_Post\":12:{s:2:\"id\";i:12549;s:5:\"title\";N;s:4:\"type\";s:4:\"post\";s:6:\"status\";N;s:7:\"content\";N;s:5:\"links\";N;s:4:\"slug\";N;s:6:\"clicks\";N;s:8:\"position\";N;s:15:\"organic_traffic\";N;s:6:\"editor\";N;s:11:\"acf_content\";N;}s:6:\"anchor\";s:30:\"Cria o teu pr\u00f3prio suplemento\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:1;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:38:\"https:\/\/ginasiovirtual.com\/citrulinamp\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";N;s:6:\"anchor\";s:12:\"esta op\u00e7\u00e3o\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:2;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:41:\"https:\/\/ginasiovirtual.com\/citrulinazumub\";s:4:\"host\";s:18:\"ginasiovirtual.com\";s:8:\"internal\";b:1;s:4:\"post\";N;s:6:\"anchor\";s:16:\"Citrulina Malato\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_links_outbound_external_count":["9"],"wpil_links_outbound_external_count_data":["a:9:{i:0;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12145119\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12145119\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:1;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20386132\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20386132\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:2;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:3;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17693747\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:48:\"Could not retrieve anchor text, link is embedded\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:4;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17901164\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:48:\"Could not retrieve anchor text, link is embedded\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:5;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20499249\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:48:\"Could not retrieve anchor text, link is embedded\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:6;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25226311\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:48:\"Could not retrieve anchor text, link is embedded\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:7;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26900386\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:48:\"Could not retrieve anchor text, link is embedded\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}i:8;O:15:\"Wpil_Model_Link\":8:{s:7:\"link_id\";i:0;s:3:\"url\";s:43:\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26023227\";s:4:\"host\";s:16:\"ncbi.nlm.nih.gov\";s:8:\"internal\";b:0;s:4:\"post\";N;s:6:\"anchor\";s:48:\"Could not retrieve anchor text, link is embedded\";s:15:\"added_by_plugin\";b:0;s:8:\"location\";s:7:\"content\";}}"],"wpil_sync_report2_time":["2024-08-11T21:00:12+00:00"],"_seopress_titles_desc":["A Citrulina vale a pena? Fica a saber tudo neste guia completo sobre a Citrulina. O que \u00e9, como tomar, efeitos e muito mais."],"_seopress_analysis_target_kw":["citrulina,citrulina malato,benef\u00edcios da citrulina,l-citrulina,como tomar citrulina"],"_seopress_titles_title":["Benef\u00edcios da Citrulina: Potencie o Seu Treino Agora"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uag_css_file_name":["uag-css-11381.css"],"_uag_page_assets":["a:9:{s:3:\"css\";s:260:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:0:{}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";i:1781667038;s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg",1230,630,false],"thumbnail":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina-150x150.jpg",150,150,true],"medium":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina-300x154.jpg",300,154,true],"medium_large":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina-768x393.jpg",768,393,true],"large":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg",1230,630,false],"1536x1536":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg",1230,630,false],"2048x2048":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina.jpg",1230,630,false],"trp-custom-language-flag":["https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2017\/06\/citrulina-18x9.jpg",18,9,true]},"uagb_author_info":{"display_name":"GinasioVirtual","author_link":"https:\/\/ginasiovirtual.com\/fr\/author\/ginasiovirtual\/"},"uagb_comment_info":2,"uagb_excerpt":"Ser\u00e1 a Citrulina um bom suplemento ou nem por isso? Se usas suplementos pr\u00e9-treino, muito provavelmente j\u00e1 deves ter visto este nome num r\u00f3tulo algures, [&hellip;]","_links":{"self":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts\/11381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/users\/1218"}],"replies":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/comments?post=11381"}],"version-history":[{"count":0,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/posts\/11381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/media\/31719"}],"wp:attachment":[{"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/media?parent=11381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/categories?post=11381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ginasiovirtual.com\/fr\/wp-json\/wp\/v2\/tags?post=11381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}