{"id":979,"date":"2014-01-15T01:12:57","date_gmt":"2014-01-15T01:12:57","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=979"},"modified":"2014-09-13T18:58:16","modified_gmt":"2014-09-13T18:58:16","slug":"hypercalorique-hypocalorique-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/fr\/nutricao\/hipercaloricahipocalorica\/","title":{"rendered":"Hypercalorique\/Hypocalorique"},"content":{"rendered":"<h3 style=\"text-align: center;\">R\u00e9gime hypocalorique<\/h3>\n<p>Un r\u00e9gime hypocalorique est un r\u00e9gime dans lequel vous consommez moins de calories que votre corps n\u2019en utilise.<\/p>\n<p>Autrement dit, si votre corps br\u00fble 2 500 Kcal et que vous n\u2019en mangez que 2 000 Kcal, vous suivez un r\u00e9gime hypocalorique.<\/p>\n<p>O que \u00e9 uma alimenta\u00e7\u00e3o hipocal\u00f3rica para ti pode n\u00e3o ser para o teu colega do lado.<\/p>\n<p>\u00c9 importante saber as calorias que utilizas diariamente, j\u00e1 que pessoa A pode gastar 2000Kcal di\u00e1rias e pessoa B 3000Kcal di\u00e1rias, uma alimenta\u00e7\u00e3o de 2500Kcal ser\u00e1 hipercal\u00f3rica para a pessoa A e hipocal\u00f3rica a pessoa B.<\/p>\n<p>As dietas hipocal\u00f3ricas s\u00e3o utilizadas para perder gordura\/peso.<\/p>\n<h3 style=\"text-align: center;\">R\u00e9gime hypercalorique<\/h3>\n<p>Uma dieta hipercal\u00f3rica \u00e9 o oposto de uma dieta hipocal\u00f3rica, ou seja, vais consumir mais calorias do que aquelas que o teu corpo utiliza.<\/p>\n<p>Si votre corps br\u00fble 2 500 Kcal quotidiennement et que vous en consommez 3 000 Kcal, vous suivrez une approche hypercalorique.<\/p>\n<p>O mesmo exemplo da alimenta\u00e7\u00e3o hipocal\u00f3rica pode ser aplicado aqui, individuo A gasta 2000Kcal por dia e individuo B gasta 3000Kcal por dia, numa alimenta\u00e7\u00e3o de 2500Kcal, o individuo A estar\u00e1 a seguir um regime hipercal\u00f3rico e o individuo B uma regime hipocal\u00f3rico.<\/p>\n<p>As dietas hipercal\u00f3ricas s\u00e3o utilizadas para ganhar massa muscular\/peso.<\/p>\n<p><span style=\"text-decoration: underline;\">Para calcular uma m\u00e9dia das calorias que o teu corpo utiliza diariamente, usa esta <a title=\"Calculer les calories n\u00e9cessaires\" href=\"https:\/\/ginasiovirtual.com\/calcular-as-calorias-necessarias\/\">f\u00f3rmula<\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta Hipocal\u00f3rica Uma dieta hipocal\u00f3rica \u00e9 uma dieta em que consomes menos calorias do que aquelas que o teu corpo utiliza. Isto \u00e9, se o [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":0,"parent":24,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Dieta Hipocal\u00f3rica: Estrat\u00e9gia para Emagrecer","_seopress_titles_desc":"Aprende a ajustar a tua ingest\u00e3o cal\u00f3rica para perder peso eficazmente. Calcula as tuas necessidades di\u00e1rias e transforma a tua sa\u00fade!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Great, the page title begins with your focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:151:\"\u4f4e\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\n\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u4f7f\u7528\u3059\u308b\u3088\u308a\u3082\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u98df\u4e8b\u3067\u3059\u3002\";s:8:\"focus_kw\";s:43:\"\u30cf\u30a4\u30d1\u30fc\u30ab\u30ed\u30ea\u30c3\u30af\/\u4f4e\u30ab\u30ed\u30ea\u30fc\";}s:5:\"score\";i:0;s:3:\"msg\";s:115:\"Bad, the page meta description contains 51 characters, which is less than the recommended minimum of 70 characters.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:576:\"\u30cf\u30a4\u30d1\u30fc\u30ab\u30ed\u30ea\u30c3\u30af\/\u4f4e\u30ab\u30ed\u30ea\u30fc, \u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u306f, \u4f4e\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8, 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appear in the page permalink.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:151:\"\u4f4e\u30ab\u30ed\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\n\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u4f7f\u7528\u3059\u308b\u3088\u308a\u3082\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u98df\u4e8b\u3067\u3059\u3002\";s:8:\"focus_kw\";s:43:\"\u30cf\u30a4\u30d1\u30fc\u30ab\u30ed\u30ea\u30c3\u30af\/\u4f4e\u30ab\u30ed\u30ea\u30fc\";}s:5:\"score\";i:0;s:3:\"msg\";s:136:\"Bad, the focus keyword <strong>\u30cf\u30a4\u30d1\u30fc\u30ab\u30ed\u30ea\u30c3\u30af\/\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong> does not appear in the page content first paragraph.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content <i>(frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:105:\"Bad, 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