{"id":7103,"date":"2015-03-25T18:22:43","date_gmt":"2015-03-25T18:22:43","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=7103"},"modified":"2017-02-02T03:34:46","modified_gmt":"2017-02-02T03:34:46","slug":"ginasio-solinca-oeiras","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/fr\/ginasios\/distrito-de-lisboa-ginasios\/ginasio-solinca-oeiras\/","title":{"rendered":"Solinca Oeiras Gym"},"content":{"rendered":"<p>O Gin\u00e1sio Solinca Oeiras \u00e9 um espa\u00e7o na zona de Oeiras no distrito de Lisboa.<\/p>\n<p>Encontras aqui a sua localiza\u00e7\u00e3o, contactos, hor\u00e1rios e modalidades.<\/p>\n<p>Caso pretendas alguma informa\u00e7\u00e3o extra deves entrar em contacto com o gin\u00e1sio atrav\u00e9s dos contactos dispon\u00edveis.<\/p>\n<p>Podes ainda utilizar a zona de coment\u00e1rios para deixar a tua opini\u00e3o sobre este gin\u00e1sio.<\/p>\n<p>Para outros gin\u00e1sios no distrito de Lisboa\u00a0deves consultar\u00a0<a href=\"https:\/\/ginasiovirtual.com\/ginasios\/distrito-de-lisboa-ginasios\/\" >esta p\u00e1gina<\/a>.<\/p>\n<h3 style=\"text-align: center;\"><strong><img decoding=\"async\" class=\"alignnone wp-image-7021\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/info1.jpg\" alt=\"info\" width=\"25\" height=\"25\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/info1.jpg 512w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/info1-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/info1-300x300.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/info1-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/info1-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/info1-70x70.jpg 70w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>\u00a0Informa\u00e7\u00f5es<\/strong><\/h3>\n<p style=\"text-align: left;\"><strong>Morada:<\/strong>\u00a0Rua Raul Lino &#8211; Lote 11<\/p>\n<p style=\"text-align: left;\">Estrada da Medrosa<\/p>\n<p style=\"text-align: left;\">2780 &#8211; 180 &#8211; Oeiras<\/p>\n<p style=\"text-align: left;\"><strong>Contacto:<\/strong>\u00a0214 694 130<\/p>\n<p style=\"text-align: left;\"><strong>E-Mail:<\/strong>\u00a0oeiras@solinca.pt<\/p>\n<p style=\"text-align: left;\"><strong><a href=\"http:\/\/www.facebook.com\/Solinca\" target=\"_blank\">Facebook Gin\u00e1sio Solinca Oeiras<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"http:\/\/www.solinca.pt\" target=\"_blank\">Website Gin\u00e1sio Solinca Oeiras<\/a><\/strong><\/p>\n<p style=\"text-align: left;\">\n<h3 style=\"text-align: center;\"><strong><img decoding=\"async\" class=\"alignnone wp-image-7020\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/horas1-150x150.jpg\" alt=\"horas\" width=\"25\" height=\"25\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/horas1-150x150.jpg 150w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/horas1-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/horas1-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/horas1-20x20.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/horas1.jpg 256w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>\u00a0Hor\u00e1rio<\/strong><\/h3>\n<p style=\"text-align: left;\"><strong>Segunda a sexta:<\/strong> 07:00 &#8211; 22:00<\/p>\n<p style=\"text-align: left;\"><strong>S\u00e1bado:<\/strong> 09:00 &#8211; 20:00<\/p>\n<p style=\"text-align: left;\"><strong>Domingos e feriados:<\/strong> 09:00 &#8211; 18:00<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<h3 style=\"text-align: center;\"><strong><img alt=\"\" decoding=\"async\" class=\"alignnone size-full wp-image-13877\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/12\/localiza\u00e7\u00e3o.jpg\" alt=\"\" width=\"25\" height=\"25\" \/>\u00a0Localiza\u00e7\u00e3o<\/strong><\/h3>\n<p style=\"text-align: left;\">[googlemap src=&#8221;https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d3114.3567859788836!2d-9.323263999999998!3d38.686648!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd1ec8d871bcd0a7%3A0x39cf4f2e0ac9b8b1!2sSolinca+Health+%26+Fitness+Club!5e0!3m2!1spt-PT!2spt!4v1427307614807&#8243; width=&#8221;600&#8243; height=&#8221;250&#8243; align=&#8221;aligncenter&#8221; ]<\/p>\n<p style=\"text-align: left;\">\n<h3 style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7022\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/list1.jpg\" alt=\"list\" width=\"25\" height=\"25\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/list1.jpg 128w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/list1-12x12.jpg 12w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/list1-70x70.jpg 70w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2015\/03\/list1-20x20.jpg 20w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>\u00a0Modalidades<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">Muscula\u00e7\u00e3o &#8211; Cardiofitness<\/li>\n<li style=\"text-align: left;\">Body Attack<\/li>\n<li style=\"text-align: left;\">Pilates<\/li>\n<li style=\"text-align: left;\">Hidro<\/li>\n<li style=\"text-align: left;\">Sh&#8217; Bam<\/li>\n<li style=\"text-align: left;\">Body Balance<\/li>\n<li style=\"text-align: left;\">Zumba<\/li>\n<li style=\"text-align: left;\">Localizada<\/li>\n<li style=\"text-align: left;\">Power Jump<\/li>\n<li style=\"text-align: left;\">Body Combat<\/li>\n<li style=\"text-align: left;\">Yoga<\/li>\n<li style=\"text-align: left;\">Circuito<\/li>\n<li style=\"text-align: left;\">Aqua Motion<\/li>\n<li style=\"text-align: left;\">Body Pump<\/li>\n<li style=\"text-align: left;\">TRX<\/li>\n<li style=\"text-align: left;\">Alongamentos<\/li>\n<li style=\"text-align: left;\">Aqua Familia<\/li>\n<li style=\"text-align: left;\">RPM<\/li>\n<li style=\"text-align: left;\">Tai-Chi<\/li>\n<li style=\"text-align: left;\">Aer\u00f3bica<\/li>\n<li style=\"text-align: left;\">Body Vive<\/li>\n<li style=\"text-align: left;\">Step<\/li>\n<li style=\"text-align: left;\">ABS<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Gin\u00e1sio Solinca Oeiras \u00e9 um espa\u00e7o na zona de Oeiras no distrito de Lisboa. Encontras aqui a sua localiza\u00e7\u00e3o, contactos, hor\u00e1rios e modalidades. Caso [&hellip;]<\/p>\n","protected":false},"author":1218,"featured_media":14045,"parent":553,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Gin\u00e1sio Solinca Oeiras: Modalidades e Localiza\u00e7\u00e3o","_seopress_titles_desc":"Descobre o Gin\u00e1sio Solinca Oeiras: localiza\u00e7\u00e3o, contactos, hor\u00e1rios e modalidades. A tua escolha para fitness em Oeiras.","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7103","page","type-page","status-publish","has-post-thumbnail","hentry"],"ams_acf":[],"spectra_custom_meta":{"_edit_lock":["1486006499:1"],"_edit_last":["1"],"_thumbnail_id":["14045"],"_wp_page_template":["default"],"tie_sidebar_pos":["default"],"tie_post_slider":["4957"],"tie_review_position":["bottom"],"tie_review_style":["stars"],"tie_review_criteria":["a:10:{i:1;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:2;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:3;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:4;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:5;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:6;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:7;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:8;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:9;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}i:10;a:2:{s:4:\"name\";s:0:\"\";s:5:\"score\";s:1:\"0\";}}"],"_yoast_wpseo_focuskw":["gin\u00e1sio solinca oeiras"],"tie_review_score":[null],"_yoast_wpseo_linkdex":["66"],"_yoast_wpseo_focuskw_text_input":["gin\u00e1sio solinca oeiras"],"_yoast_wpseo_content_score":["90"],"tie_post_head":["thumb"],"_jetpack_dont_email_post_to_subs":["1"],"ampforwp-amp-on-off":["hide-amp"],"_yst_prominent_words_version":["1"],"ilj_linkdefinition":["a:1:{i:0;s:23:\"gin\u00e1sio solinca oeiras\";}"],"_metaseo_metatitle":["Gin\u00e1sio Solinca Oeiras"],"_metaseo_metadesc":["Encontras aqui todas as informa\u00e7\u00f5es relacionadas com o Gin\u00e1sio Solinca Oeiras."],"psp_status":["a:1:{s:0:\"\";a:4:{s:2:\"kw\";s:0:\"\";s:5:\"score\";s:4:\"30.0\";s:7:\"density\";a:3:{s:8:\"nb_words\";i:103;s:13:\"kw_occurences\";i:0;s:7:\"density\";i:0;}s:4:\"data\";a:20:{s:5:\"title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:0:\"\";s:8:\"focus_kw\";s:0:\"\";}s:5:\"score\";i:0;s:3:\"msg\";s:31:\"Bad, please create a SEO title.\";}s:18:\"title_enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:46:\"Enough words - Bad, please create a SEO title.\";}s:10:\"page_title\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:23:\"gin\u00e1sio solinca oeiras\";s:8:\"focus_kw\";s:0:\"\";}s:5:\"score\";s:4:\"0.50\";s:3:\"msg\";s:182:\"Great, the page title contains 22 characters and it's between 5 and 70 characters, which is the recommended interval. Bad, you have a page title, but you must create a focus keyword.\";}s:16:\"meta_description\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:0:\"\";s:8:\"focus_kw\";s:0:\"\";}s:5:\"score\";i:0;s:3:\"msg\";s:43:\"Bad, please create a page meta description.\";}s:13:\"meta_keywords\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:0:\"\";s:8:\"focus_kw\";s:0:\"\";}s:5:\"score\";i:0;s:3:\"msg\";s:42:\"Bad, please create the page meta keywords.\";}s:9:\"permalink\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:87:\"https:\/\/ginasiovirtual.com\/ginasios\/distrito-de-lisboa-ginasios\/ginasio-solinca-oeiras\/\";s:8:\"focus_kw\";s:0:\"\";}s:5:\"score\";i:0;s:3:\"msg\";s:68:\"Bad, you have a page permalink, but you must create a focus keyword.\";}s:15:\"first_paragraph\";a:3:{s:5:\"debug\";a:2:{s:3:\"str\";s:80:\"o gin\u00e1sio solinca oeiras \u00e9 um espa\u00e7o na zona de oeiras no distrito de lisboa.\";s:8:\"focus_kw\";s:0:\"\";}s:5:\"score\";i:0;s:3:\"msg\";s:94:\"Bad, you have at least one paragraph in the page content, but you must create a focus keyword.\";}s:16:\"embedded_content\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:114:\"Great, your web page content don't have any embedded content <i>(frame, iframe, object, embed or HTML5 video)<\/i>.\";}s:12:\"enough_words\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:106:\"Bad, the page content contains 103 allowed words, which is less than the recommended minimum of 250 words.\";}s:10:\"images_alt\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:95:\"Great, the page content has 4 images and 3 images contains your focus keyword in alt attribute.\";}s:9:\"html_bold\";a:2:{s:5:\"score\";i:1;s:3:\"msg\";s:96:\"Great, the page content has 12 bold elements and at least 1 of them contains your focus keyword.\";}s:11:\"html_italic\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:45:\"Bad, the page content has no italic elements.\";}s:14:\"html_underline\";a:2:{s:5:\"score\";i:0;s:3:\"msg\";s:49:\"Bad, the page content has no underlined elements.\";}s:11:\"subheadings\";a:2:{s:5:\"score\";d:0.5;s:3:\"msg\";s:173:\"Poor, the page content has 0 &lt;h1&gt;, 0 &lt;h2&gt;, 4 &lt;h3&gt; 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