{"id":38425,"date":"2021-06-04T07:10:11","date_gmt":"2021-06-04T06:10:11","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=38425"},"modified":"2022-02-21T02:15:46","modified_gmt":"2022-02-21T02:15:46","slug":"extension-jumelle-debout-avec-halteres-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/fr\/treino\/exercicios\/extensao-de-gemeos-em-pe-com-halteres\/","title":{"rendered":"Extension des mollets debout avec halt\u00e8res"},"content":{"rendered":"<p>Exerc\u00edcio extens\u00e3o de g\u00e9meos em p\u00e9 com halteres, utilizado para trabalhar os g\u00e9meos.<\/p>\n<p>Cliquez sur l&#039;image pour l&#039;agrandir.<\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-38426\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres.jpg\" alt=\"Extension des mollets debout avec halt\u00e8res\" width=\"800\" height=\"450\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres.jpg 800w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-300x169.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-768x432.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-18x10.jpg 18w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-20x11.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-390x220.jpg 390w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-1280x720.jpg 1280w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-16x9.jpg 16w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/06\/Extensao-de-gemeos-em-pe-com-halteres-610x343.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><strong>Voltar \u00e0 lista de exerc\u00edcios<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio extens\u00e3o de g\u00e9meos em p\u00e9 com halteres, utilizado para trabalhar os g\u00e9meos. 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