{"id":3227,"date":"2014-07-19T01:25:06","date_gmt":"2014-07-19T01:25:06","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=3227"},"modified":"2021-04-16T04:25:41","modified_gmt":"2021-04-16T03:25:41","slug":"cafeine-2","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/fr\/cafeina\/","title":{"rendered":"Caf\u00e9ine"},"content":{"rendered":"<h1>Caf\u00e9ine<\/h1>\n<h2>As informa\u00e7\u00f5es essenciais sobre a cafe\u00edna<\/h2>\n<figure id=\"attachment_3229\" aria-describedby=\"caption-attachment-3229\" style=\"width: 425px\" class=\"wp-caption alignright\"><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3229\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-1024x768.jpg\" alt=\"caf\u00e9ine\" width=\"425\" height=\"319\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-1024x768.jpg 1024w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-300x225.jpg 300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-768x576.jpg 768w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-1300x975.jpg 1300w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-20x15.jpg 20w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe-600x450.jpg 600w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2014\/07\/cafe.jpg 1320w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/a><figcaption id=\"caption-attachment-3229\" class=\"wp-caption-text\">caf\u00e9ine<\/figcaption><\/figure>\n<h4>Qu&#039;est-ce que c&#039;est?<\/h4>\n<p>La caf\u00e9ine est un compos\u00e9 chimique du groupe des xanthines et se trouve principalement dans le caf\u00e9 et le th\u00e9.<\/p>\n<p>O seu beneficio principal adv\u00e9m das suas propriedades estimulantes, aumentando a capacidade de concentra\u00e7\u00e3o, energia e aumento do ritmo metab\u00f3lico.<\/p>\n<p>\u00c9 uma \u00f3tima op\u00e7\u00e3o antes de um treino para aumentar o rendimento, tanto em treinos de muscula\u00e7\u00e3o como cardiovasculares.<\/p>\n<h4>Doses<\/h4>\n<p>As doses deste composto s\u00e3o bastante pessoais, certamente j\u00e1 encontraste pessoas que com um copo de caf\u00e9 n\u00e3o sentem grandes efeitos enquanto que, esse mesmo caf\u00e9 pode chegar a dar ins\u00f4nias a outro individuo.<\/p>\n<p>Um caf\u00e9 tem em m\u00e9dia entre 60 a 120mg de cafe\u00edna e \u00e9 um bom ponto de partida para quem n\u00e3o est\u00e1 habituado a cafe\u00edna, um caf\u00e9 antes do treino.<\/p>\n<p>N\u00e3o exceder as 500mg por dia.<\/p>\n<h4>Efeitos secund\u00e1rios<\/h4>\n<p>A cafe\u00edna em excesso tem efeitos negativos:<\/p>\n<ul>\n<li>Anxi\u00e9t\u00e9<\/li>\n<li>Hipertens\u00e3o<\/li>\n<li>Insomnie<\/li>\n<\/ul>\n<h4>Sources principales<\/h4>\n<p>As fontes principais de cafe\u00edna incluem:<\/p>\n<ul>\n<li>Caf\u00e9<\/li>\n<li>Ch\u00e1<\/li>\n<li>Guaran\u00e1<\/li>\n<li>Cacao<\/li>\n<\/ul>\n<p><strong>A cafe\u00edna vende-se tamb\u00e9m em <a href=\"https:\/\/ginasiovirtual.com\/cafeinamypt\"  rel=\"noopener\">suppl\u00e9ment en comprim\u00e9s de 100 ou 200 mg<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Cafeina As informa\u00e7\u00f5es essenciais sobre a cafe\u00edna O que \u00e9? 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