{"id":168,"date":"2013-12-23T18:34:52","date_gmt":"2013-12-23T18:34:52","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?page_id=168"},"modified":"2021-08-23T03:39:04","modified_gmt":"2021-08-23T02:39:04","slug":"ascenseurs-courte-distance","status":"publish","type":"page","link":"https:\/\/ginasiovirtual.com\/fr\/treino\/exercicios\/elevacoes-pega-curta\/","title":{"rendered":"Tractions Poign\u00e9e courte"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><strong><span style=\"line-height: 28px;\">Exerc\u00edcio b\u00e1sico utilizado para trabalhar as costas e\/ou os b\u00edceps<\/span><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">Cliquez sur l&#039;image pour voir l&#039;animation<\/p>\r\n<p><a href=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/pega-curta-elevacoes.gif\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-37697\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/04\/pega-curta-elevacoes.gif\" alt=\"faire de courtes remont\u00e9es m\u00e9caniques\" width=\"360\" height=\"202\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-39028\" src=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg\" alt=\"https:\/\/ginasiovirtual.com\/treino\/exercicios\/\" width=\"253\" height=\"67\" srcset=\"https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio.jpg 253w, https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2021\/08\/lista-de-exercicios-ginasio-18x5.jpg 18w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio b\u00e1sico utilizado para trabalhar as costas e\/ou os b\u00edceps Clica na imagem para ver a anima\u00e7\u00e3o<\/p>","protected":false},"author":1218,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Eleva\u00e7\u00f5es Pega Curta: Fortale\u00e7a Costas e B\u00edceps","_seopress_titles_desc":"Descubra como as eleva\u00e7\u00f5es pega curta fortalecem costas e b\u00edceps. 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